University Degenerate Tries Waking Up at 5AM
Does sleeping and waking up early improve productivity?
At the end of the day, it is down to personal preference. There is no guarantee you'll get work done even if you wake up so early; there is also no guarantee you'll get work done if you sleep late.
Just get enough sleep and be consistent with your sleep schedule :)
FYI I sleep between 0000/0030 to 0700/0730 now.
» CHAPTERS
0:00 Introduction
1:34 Old Sleep Schedule
3:35 Benefits of Waking Up Early
5:07 What is the Optimal Sleep?
5:26 Problem With University Productivity Videos
6:52 How I Forced Myself to Wake Up Earlier
8:26 Disadvantage of Waking Up Early
8:57 How I Increased My Productivity
11:35 Conclusion
References:
Biss, R. K., & Hasher, L. (2012). Happy as a lark: morning-type younger and older adults are higher in positive affect.
Chaput, J. P., Dutil, C., & Sampasa-Kanyinga, H. (2018). Sleeping hours: what is the ideal number and how does age impact this?.
Hansen, M., Janssen, I., Schiff, A., Zee, P. C., & Dubocovich, M. L. (2005). The impact of school daily schedule on adolescent sleep.
Escribano, C., Díaz-Morales, J. F., Delgado, P., & Collado, M. J. (2012). Morningness/eveningness and school performance among Spanish adolescents: Further evidence.
if you're new here my name is Keo, I'm currently a senior at the University of Hong Kong studying linguistics. I like making videos sometimes
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if you're reading this, comment: "I like to be productive tomorrow", or any video suggestions below, would love to know
Business Inquiries only:
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#university #college #productivity
Пікірлер: 1 800
Can't imagine how much time and effort does it take to make videos like you do
@susmit7080
Жыл бұрын
ye ikr i was thinking the same thing.
@KeoTsang
Жыл бұрын
Takes a while but am enjoying every second of it!
@UVURVASHI
Жыл бұрын
@@KeoTsang Great !!
@RetroWolf13
Жыл бұрын
This guy is a legend
Currently experiencing a big shift in my life. First year of university is kicking hard, while I try to balance studying and a part-time job I recently started. Had my ups and downs in the past month, but I'm not gonna quit. I really like to be productive tomorrow Great video, as always! Seeing someone else examining aspects of student life and their own struggles helps to connect and reflect on yourself. Take care!
@notben7
Жыл бұрын
Keep it up, you got this! :)
@KeoTsang
Жыл бұрын
Nice to try out different schedules as well :)
@Benedict_XII
Жыл бұрын
whats up man, i would suggest dropping the job unless its significantly contributing to your career. I understand some people might want to avoid student loans but economicially speaking they are truly worth it
Never in my life have I cared about vlogs until I found Keo’s channel. Something about his videos make for super easy watching
@KeoTsang
Жыл бұрын
Appreciated the comment too!
Crazy that this is already your last uni year, congrats!
@KeoTsang
Жыл бұрын
times goes so fast :')
Congratulations on your final year, i just started my first year, one thing i wanna say is that your videos made me go out of my comfort zone and find out so many things that i enjoy in life. For that reason you have been my favorite creator on youtube since i saw your first video about a year ago. Thanks keo.
@KeoTsang
Жыл бұрын
Thank you for dropping by as well!
Good luck on your final university year. Make the most out of it.
@KeoTsang
Жыл бұрын
Yessir!
watching this makes me want to get my life together as well... thank you for the motivation! great video as always!
@KeoTsang
Жыл бұрын
You can do it!
....this is the most aesthetic getting my life together vlog, and hence its the only one i will be watching from now on. Thank you for gracing this platform with this video. Truly.
@KeoTsang
Жыл бұрын
thank youu
Keo's videos are actually more motivating then the Ted talks I watched for hours, and of course aesthetically pleasing to my eyes. Damn I guess I am lazy and on my phone all day, I should probably stop being a failure and get back to studies Keep shining keo 🌟🌟⭐
@KeoTsang
Жыл бұрын
much love!
Another banger from Keo!!!’!!!!
@KeoTsang
Жыл бұрын
ayyyyy
The motivation and vibe is cool from your vlogs, appreciate the content!!
@KeoTsang
Жыл бұрын
appreciated the comment too
It’s no wonder you’re so good at planning ahead. Your left-handed method of highlighting forces you to read ahead so you don’t expend too much ink on the wrong sentence. Amazing! 🤩
@KeoTsang
Жыл бұрын
lmao that is a new revelation!
My screen time once went to 10 hrs. Now it's average 4 to 5 hrs tho. But still there is a lot to change. I appreciate your videos a lot. Thank you!
@KeoTsang
Жыл бұрын
thank you too
Because of Keo's video I was finally able to fix my sleep routine. TYSM
@KeoTsang
Жыл бұрын
much love
YAY ANOTHER VID KEEP IT UP KEO WE LOVE UR VIDS!
@KeoTsang
Жыл бұрын
thank youuu
The fact that I paid more attention to you talking in this video way more than any of the teachers that “teach” me in school just amazes me- Kudos to you Keo! :D Also great video and have a nice day! 💖✨
@KeoTsang
Жыл бұрын
you too!
while at university, I developed the habit of waking up ridiculously early.it provided me the opportunity to concentrate on my studies uninterrupted , while my mind was well rested and could super focus. it worked perfectly for last minuet studying for exams.developing and following a routine was key. Learning is a lifetime adventure, Im positive you will do well. Congratulations!
@KeoTsang
Жыл бұрын
good to know man!
Your videos inspire me so mush wtf Gotta go take photos later today. Thanks
@KeoTsang
Жыл бұрын
thank you for dropping by!
perfect video as always .love your editings ..Actually earlier my screen time was 9hrs to 10hrs .but after watching this one I reduced it to 4hrs and 5hrs …thanks keo ...and good luck for your final university year..
@KeoTsang
Жыл бұрын
thank youuu
literally, this is how my recent life is going so far 🙃 my phone ruined my productivity.. This video should be so much helpful .thanks a lot keo for that I really appreciate the hard work you did for this "morning productivity analogy " Sending my love from Algeria 🇩🇿 Keep it up ,u deserve the best 👏👏👏
@KeoTsang
Жыл бұрын
Love y'all too!
Hi Keo, you're one of the reasons why I took a Digital Media course. I love your editing style and storytelling. I hope one day I'll be able to do it too
@KeoTsang
Жыл бұрын
you can do it
@jzlproductions3908
Жыл бұрын
@@KeoTsang OMG you replied again😭💛
your videos are always entertaining and it helps that i'm always learning something, this is the kind of way teachers should teach honestly, make it fun!
@KeoTsang
Жыл бұрын
thank youuu
this video couldn't be more perfectly timed into my life...I needed it also the little bits of humour throughout the video were gold ! can you make another such vid based on ur uni life...just a casual day that is
@KeoTsang
Жыл бұрын
hopefully soon!
Always a treat when a new video pops up! I'm currently getting into video making and your videos and editing are a huge inspiration for me! Trying to build my creative story telling and these videos always make me want to create something. Also glad to know you are staying strong through this month 👏👍
@KeoTsang
Жыл бұрын
still working on it!
This semester I tried to wake up 2 hours before my usual time and started to make it a routine. I never thought it would work for me, because 1,5 years ago I slept 12 hours a day😂 But when I can do it, I think it's possible for almost everyone😅💪 Thanks for another motivating and inspiring video:) I hope your last university year is turning out the way you want it to😌
@KeoTsang
Жыл бұрын
Much appreciated!
Thoroughly enjoyed the video and presentation! Keep it up!
@KeoTsang
Жыл бұрын
Omg Luda! Lot of my stuff actually is inspired by you, Thanks so much for watching!
Broo everything you've said in this video is extremely relatable😭😭I've been trying to fix my sleep schedule for months and now I've found the solution thanks to you. Gonna take this as a challenge 💪Great video too🥂
@KeoTsang
Жыл бұрын
still trying to get my screentime down ahahaha
Hello Keo, I am a recent graduate in my uni. From what I have learnt in my psych degree waking up early does not holistically cause productivity as some people are efficient in the night like me, I tend to sleep 2-3 am and most of the studies I read do not explain sleep quality, this help retention of important facts that help you save in either long term or short term memory deposits that help you learn and understand. The advise I could give to incoming freshmen is to know what type of learning style do you like. And most importantly create a time table and complete your sleep cycle stages. That includes rest (mine was gaming) etc. Thank you for debunking this overrated trend I am a night owl and waking up early is hell for me.
@KeoTsang
Жыл бұрын
yes Im still figuring out my learning style lol if I ever have one
All the best fam, I've started my first year a month ago and had to wake up for the uni at 5 am everyday, problem that I faced is that I sleep way too late, which flips my sleeping schedule and made miss lectures 💀 Now my midterms are in the next month and it's time to get disciplened and get things done. 🙌
@KeoTsang
Жыл бұрын
still trying to get my screentime down ahaha
as usually great video. love it
@KeoTsang
Жыл бұрын
Thanks again!
No questions I need to ask but I just want to say that you are the person I look up to the most, and thank you so much for making these quality, well thought out videos.
@KeoTsang
Жыл бұрын
thank you so much for dropping by too
bro your videos just have an excellent impact on everybody's daily life and make someone's day. actually, I'm still in my second year of high school, and to get myself on the right track before university, your videos really inspire me to connect with my true self. Your like a model figure for all the people watching you. love the editing, which also made me start editing. hope you always keep that charisma with you and keep making those sick vids. you rock @keotsang
@KeoTsang
Жыл бұрын
thank you!
My screen time is 9 hours every day, it is very bad trying to work on that, aaannd loved your video!! editing is dope as always! oh and good luck on your final year of university, time has gone by so quick when we look back ....
@lifeshots5601
Жыл бұрын
Mine was 12 hrs I had work hard and it had come down to 4 to 5 hrs a day it's still not good but a trying each day and most effective way of it is too keep your self busy man...
@yomarek5323
Жыл бұрын
@@lifeshots5601 i really need to fix mine too man, everytime i have a spare minute im on my phone. i need to be more productive but rly cant help it
@KeoTsang
Жыл бұрын
Time is going a little too fast :)
@lifeshots5601
Жыл бұрын
@@yomarek5323 start reading a book..like I started with manga because reading something motivational or fiction leads to boredom and then again you are on phone ...
@kuldeepgupta1706
11 ай бұрын
Try using grayscale display on your phone,It had worked with me...😊
I have tried both the methods for a very long time and in my opinion i think sense of responsibility is the most important factor for productivity. There were days where I wasn't productive even if I woke up early but again there were many days where I was very productive even when I slept at 3am. For me I never had a good sleep schedule after middle school. Being a high school I feel that a good amount of sleep is important rather than the time of waking up. All though totally agree with all your phone and tips to keep ur distractions away..always trying the same🙂
@KeoTsang
Жыл бұрын
yes always get enough sleep
@PriyankaKumari-mz3pj
Жыл бұрын
@@KeoTsang yupp sleep before life😂♥️
in love with your videos, great shots
@KeoTsang
Жыл бұрын
love your comment too
Thank u for your honest and useful video!
@KeoTsang
Жыл бұрын
Glad it was helpful!
My average screen time is 2 hours and 15 minutes! I'm currently trying to lower it (I mean, there was a time - 2 weeks ago - that it was about 6 hours a day so,, I'm getting better)
@KeoTsang
Жыл бұрын
oof
@artycorp.9230
Жыл бұрын
@@KeoTsang Yup 😭 I just deleted Instagram and it immediately dropped 4 hours lol
Not gonna lie, my screen time a couple of weeks back was around 6-8hrs a day (I have no friends to hangout :( ). From then I've been trying to use less of my mobile, and this week i was able to maintain 1.5hrs on a average. It feels weird to see that I can use my mobile this less than before and still gets my work done at the end of the day.
@KeoTsang
Жыл бұрын
still trying to get mine down ahaha
been waiting for your new vid!!
@KeoTsang
Жыл бұрын
Hope you enjoyed it!
This video makes me sleepy... Can't wait for more vids amazing editing skills
@KeoTsang
Жыл бұрын
I'll try ahahah
Always dropping bangers
@KeoTsang
Жыл бұрын
sheeeeesh
Man in the last few days you have become my favorite KZreadr. Your videos are such high quality and they are so damn entertaining. Keep It Up!
@KeoTsang
Жыл бұрын
thank youuuu
Man I just found your channel and your already my favorite KZreadr, all love keo❤️❤️
@KeoTsang
Жыл бұрын
much love
A video with a very good lesson and meaning, u have made another masterpiece Keo!
@KeoTsang
Жыл бұрын
thank youuu
Always feels good to see a new Keo Video
@KeoTsang
Жыл бұрын
much love
perfect video dude editing pace of the video everything was on point
@KeoTsang
Жыл бұрын
thank youuu
Thanks keo..I needed this. 💯
@KeoTsang
Жыл бұрын
ayyyy
fab as always 🌟👍
@KeoTsang
Жыл бұрын
ayyyy
I noted all the tips you mentioned 🙂 Thank you for the video 🙂
@KeoTsang
Жыл бұрын
thank you tooo
Always a great fucking day when Keo Tsang comes out with a new video, the amount of effort put in to making these videos.
@KeoTsang
Жыл бұрын
much love
Another banger Keo, ANOTHER banger. Keep up the grind!
@KeoTsang
Жыл бұрын
yessir
lol i just was recommended with this video. i know its old but the beginning was good apex such a good game isnt it?! your videos are so very entertaining!! love everything about it.
@KeoTsang
Жыл бұрын
was a good game ahaha
your vlogs are amazing bro , good work
@KeoTsang
Жыл бұрын
ayyyyyy
dang a completely unexpected vid thanx for it and the info you gave was rlly cool
@KeoTsang
Жыл бұрын
thanks for dropping by too
@SAMI-pn5il
Жыл бұрын
@@KeoTsang your always welcome
Heyoo Keo this is very informative at the same time inspiring
@KeoTsang
Жыл бұрын
Glad you think so!
Superior video as always! This actually makes my day better after watching your video. Waking early does actually decrease our society pressure and increase our personal time lol.
@KeoTsang
Жыл бұрын
Well said!
currently binge watching the videos I've missed from your channel. my screen time is between 6 hrs to 14 hrs :D and your background music is making me miss yedam more :'>
@KeoTsang
Жыл бұрын
such a vibe
Man ur the only guys who's videos i wait for fr
@KeoTsang
Жыл бұрын
thank youuu
such a relatable video for me!! loving your videos day by day...
@KeoTsang
Жыл бұрын
Glad you like them!
I rly appreciate the effort u put in ur videos. Ur ytchannel is so underrated, cant wait until ur posting again!!
@KeoTsang
Жыл бұрын
much love ahahah
Going to be frank, never imagined getting these tips from you and in this amazing way. Loved it 🤗 Btw the starting of the video 🔥🔥
@KeoTsang
Жыл бұрын
Glad you liked it!!
love your video, very informative
@KeoTsang
Жыл бұрын
still trying to get my screentime down ahahaha
bro is back at it again😂anyways i was exited for new video of yours bruh. ur legit. quality content.🤝🙂
@KeoTsang
Жыл бұрын
much love
another banger! editing is just bonkers man
@KeoTsang
Жыл бұрын
thanks man
First of all, great video as always! Keep up the good work Keo. Second, as you requested, I checked my screen time and WOW, I spend a daily average of 3 and a half hours on my phone. Need to get that number down. And last, I believe that every person has a different reaction to waking up or sleeping early or late, and when it comes down to it people should chase what makes them more disciplined rather than what makes them comfortable. Because in my experience, comfort leads to inaction and inaction is a slow death. I wish you luck on your studies and all that comes after!
@KeoTsang
Жыл бұрын
still trying to get mine down ahahahahaha
Love ur videos!!! Keep Up the great work!!! ❤
@KeoTsang
Жыл бұрын
much love!
Your videos upfits my mood ♥️ That thumbnail was soooo good 👏
@KeoTsang
Жыл бұрын
thank you ahahah
I never really cared about vlogs or travel but the cinematography of your videos every single time that makes me somewhat motivated or makes me super jealous I'm not able to travel like you do. Hopefully someday I'm able to create content like you do while honestly enjoying myself
@KeoTsang
Жыл бұрын
thank you so much!
Today for the first time I watched your video and I think I am gonna be a regular viewer of your channel...the way your videos are presented ,it's just epic...i usually never am able to complete such videos and stop half way but I was so hooked while watching your video , I didn't even realise I watched the whole thing in one go...
@KeoTsang
Жыл бұрын
thanks for the comment!
I've seen a lot of productivity video and i swear to god no one has ever made the process this simple ....and the fact that u managed to teach the real tactic of sleep it was amazing ...i never knew sleep holds this much process to go through and now i know how to wake up early without having a mindset of kill someone as soon as I wake up
@KeoTsang
Жыл бұрын
thank you so much
It's crazy 🤪 both thumbnail and your edits
@KeoTsang
Жыл бұрын
sheeeesh
Bonjour Keo, I discovered your channel a week ago and binge watched most of the videos, i dont usually watch youtube videos because half of the youtubers are irritating and dont get to the point of the video, i really liked your videos as you remain calm and mostly stay to the point even with your bland jokes, overall you seem like a great guy and i hope you continue making videos on youtube.
@KeoTsang
Жыл бұрын
will do!
Damn, its been quite a long time since i have watched your videos but still, your videos never stops getting people intrested into it.Well i gotta say, keep up the good work, you are a insparation for many People out there in this world!
@KeoTsang
Жыл бұрын
much love and thank you
Hi back again! keep it up dude ur content keeps growing.
@KeoTsang
Жыл бұрын
much love
i have never written any comments on youtube, but i couldn't help expressing my appreciation for your videos. they are both motivating and hilarious. thank you a lot
@KeoTsang
Жыл бұрын
Wow, thank you!
Thank you! Mong kênh của a sẽ ngày càng phát triển
@KeoTsang
Жыл бұрын
thank you for dropping by too!
Bro your videos are so interesting and at the same time so funny.
@KeoTsang
Жыл бұрын
Glad you like them!
always a good week when there’s a new keo video
@KeoTsang
Жыл бұрын
ayyyyyy
thanks keo for the advice!!
@KeoTsang
Жыл бұрын
thanks for dropping by too!
I really like your videos, jokes, asthetic, I mean everything. I Just can't express how much you make my mind at peace while watching your videos. And have a very good day.
@KeoTsang
Жыл бұрын
thank youu
pls make alot more videos it is fun watching you and you are the only youtuber i like
@KeoTsang
Жыл бұрын
thank youuu
I love the bloom filter
@KeoTsang
Жыл бұрын
same ahahah thanks for noticing tho
Your videos are such top quality I genuinely thought you studied film.
@KeoTsang
Жыл бұрын
wow thank you ahaha
Nice content man
@KeoTsang
Жыл бұрын
thanks man
omg you blew up bro i remember watching your desk setup in 2020... planning on going to HKU for a masters degree but man I found your content these days very engaging and inspirational. Great vids man keep up the good work :D
@KeoTsang
Жыл бұрын
thank you so much for sticking around!
My screen time is 2 and a half hour. Btw your videos is great! My favorit channel this year.
@KeoTsang
Жыл бұрын
Wow, thanks!
The quality is increasing day by day btw great tips:)
@KeoTsang
Жыл бұрын
thank youuu
I love ur aesthetic !!!
@KeoTsang
Жыл бұрын
love your comment
Congrats on getting ur life together. I find that whenever my sole aim is to reduce screen time on my phone I end up watching youtube on my laptop or other devices...like right now :)
@KeoTsang
Жыл бұрын
much love
Loved this video, your cinematics are beautiful (especially in your night train video)! Love the random humor here and there. Also, love your confidence! Just found your channel and watched a couple of your videos and you can really see your growth from your past videos. I know in Asian households you always want to be the ‘best’ in something and there is so much pressure, but want to let you know that it seems you are doing amazing. Wishing you the best in your endeavours! Love from Canada 🇨🇦
@KeoTsang
Жыл бұрын
love your comments too!
Your videos are forever top tier
@KeoTsang
Жыл бұрын
thank youuuu
From your first video to your 40th ur videos are really good with god level editing hope that you'll continue giving us god level content
@KeoTsang
Жыл бұрын
much love
I love your humor dude, haha. It's very relatable and together with the stunning visuals. I always makes for a good time.
@KeoTsang
Жыл бұрын
much love
Great video!! The recommendation on that digital wellbeing setting is great. I found myself getting carried away with my phone usage from time to time. It's bad. Btw, my screentime was 2 hour and 12 minutes yesterday.... But I haven't checked my tablet yet 😆
@KeoTsang
Жыл бұрын
lm still trying to get my screentime down!
Thank you for the wise content Keo. I have got this strong feeling that your 13 minutes video has saved my hours of free time. Looking forward for more contents.😊
@KeoTsang
Жыл бұрын
still trying to get my screentime down ahaha
@ruben3363
Жыл бұрын
@@KeoTsang 😅The video is taking double edged sword effect.
Great job man
@KeoTsang
Жыл бұрын
thank youuu
that quick tip on how to go to the gym, really inspirational!
@KeoTsang
Жыл бұрын
solid tips
Your explanation about the benefits of getting up early was beautiful for me. I benfited greatly
@KeoTsang
Жыл бұрын
much love
hey good to see you changing for the better bro keep it up 🙏🥲
@KeoTsang
Жыл бұрын
lmao all good
Cuando yt me recomendó tus vídeos ibas empezando la universidad y ahora estás en tu último año :3 De lo mejor que me ha recomendado KZread :D
@KeoTsang
Жыл бұрын
muchas gracias!