United in Strengths with Dr Ruth Baer - March 8th, 2021
Dr Ruth Baer is on the forefront of mindfulness and VIA is excited to share her research on the Five Mindfulness Skills - Observe, Describe, Act with Awareness, Non-judgment, Non-reactivity - through the new Mindfulness Assessment. In this session Ruth explores Mindfulness with Dr Ryan Niemiec in a very human and accessible way.
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You look lovely.