Ultimate Full-Body Workout | Mike Vazquez
Тәжірибелік нұсқаулар және стиль
Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
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Fitness is transformative. It can change your body, of course, but more importantly, it has the power to change how you see yourself and your place in the world. Performix athlete and overall badass Mike Vazquez understands this power, because fitness transformed him into the man he is today.
Through a unique blend of breakdancing, calisthenics, and traditional barbell movements, Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he's a business owner and proud role model to his son, and he embodies the Performix notion of "greatness, unrelenting."
Check out Vazquez's inspiring story, and then try one of his heart-pounding workouts!
If you want to look like Mike, you need to train like Mike-and the video you just watched only delivers a tiny taste of how this animal really trains. But don't worry-you don't need to be able to stand on your head or hold yourself upside down in order to follow Vazquez's workout.
You do, however, need to hit the gym ready to work. Vazquez's training style is not for the faint of heart. It combines rapid-fire supersets of bodyweight and barbell movements, taxing nearly every aspect of your fitness level.
If you think you've got what it takes to hang with Vazquez, get ready to channel your inner breakdancer and try this challenging workout. We have no doubt it will engage every muscle in your body-potentially including your upchuck reflex!
| Workout Notes |
Once you've completed Vazquez's quick warm-up, get ready to work on overdrive! Vazquez's lean body is a byproduct of how quickly and intensely he trains. To keep pace, your goal is to keep your rest to an absolute minimum. On each superset or triset, go from one exercise to the other without rest. You can only rest after you've completed the 2-3 exercises as prescribed. When you do rest, don't take any longer than about 15-20 seconds. Get a sip of water, wipe the sweat off your face, and get right back at it.
If you're not accustomed to moving your body through these exercises at this speed and rep range, you may need to do fewer reps or fewer sets than originally prescribed. Do what you can do at your current fitness level, but try to continue working as quickly and efficiently as possible. By repeating this workout over time, you will become better and more efficient at it.
When you're done with this workout, you'll move on to a little metabolic treat Vazquez calls the "finisher." To do it properly, you'll take an interval-training approach. Start with push-ups and do them for a full 45 seconds. When the clock hits 0:45, rest for 15 seconds, then move right on to mountain climbers. Complete each exercise at this work:rest ratio one time.
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Пікірлер: 1 400
Ohh I forgot to put BEGINNER in my search box
@ashmitbrar1
8 жыл бұрын
lol
@duncansiror5033
8 жыл бұрын
haha
@kingof2jzgg25
8 жыл бұрын
😂😂💀
@bjcliving386
8 жыл бұрын
hahahahaha i saw this post 5 minutes in and omg yes.
@JsJdv
8 жыл бұрын
Lmao
2:41 "do it slow" proceeds to do the exercise at lightning speed
@gloup81
7 жыл бұрын
he is doin them fast and the editor made it even faster , check how he lands
@Bumiround
7 жыл бұрын
Thats slow for him. LoL
@pawelkapica5363
6 жыл бұрын
exactly, and what about time under tension? would be way more effective if he actually did them slow, but then explosive movements can be important too for calisthenics but sureely way more risky for beginners to get injured with bad form and fast movement...
@santiagocontreras2682
6 жыл бұрын
hognigk96 yea that's wat is was saying
@noelchang5476
6 жыл бұрын
I think he does it fast because he can actually manage to control the negative at that pace based on the strength level of his core notwithstanding the fact that going slower is best for control but he's advanced
I actually died. This is my ghost. Thanks youtube
@baztatum690
7 жыл бұрын
Jesus Christ 😂😂😂
@JC-te6gx
5 жыл бұрын
RIP
@TheRichboy903
5 жыл бұрын
LOL
@alexiamoa
4 ай бұрын
😂
He's not playing about the "now go puke in the trash" part. lol
1:38 Dumbbell Reverse-Grip Push up - 4 SETS OF 15 REPS 1:44 Dumbbell Hammer Curl - 4 SETS OF 15 REPS 30 sec break in between 2:22 Dip To Knee Tuck - 4 SETS OF 15 REPS 2:36 L-Sit To Knee Tuck - 4 SETS OF 15 REPS 3:03 Dumbbell Punch - 3 SETS OF 45 SECONDS 3:10 Shoulder Tap - 3 SETS OF 45 SECONDS 15 sec break in between 3:37 Deadlift - 3 SETS OF 10 REPS 3:44 Pull-Up 3 SETS OF 5 REPS 3: 47 Push-Up 3 SETS OF 5-10 REPS 30 sec break in between 4:18 Weighted Push-Up - 5 SETS OF 10-12 REPS 4:30 Clap Push-Up - 5 SETS OF 10-12 REPS 4:57 Medicine-Ball Slam - 4 SETS oF 25-30 REPS 5:01Medicine-Ball Russian Twist - 4 SETS oF 25-30 REPS 5:31 Barbell Squat - 3 SETS OF 45 SECONDS 5:43 Kneeling Squat Jump - 3 SETS OF 45 SECONDS Finisher Intervals 7 mins 45 SEC WORKING, 15 SEC REST 6:40 Pushup 6:47 Mountain Climber 6:55 Shoulder Tap 7:01 Burpee 7:10 Plank Walk (up up down down) 7:18 Bodyweight Squat 7:25 Wide Clap Push-up
@AshiiXplayzz
3 жыл бұрын
You are very free person in enitire world
@jospinfingy8495
Жыл бұрын
Thanks so much
completed this just now, barely. can't feel my shoulders. amazing workout, this just showed me how much I have to improve. thanks.
A very complete and effective workout that targets every single muscle and a challenge of strenght, speed and stamina!!!! As a fan of fullbody workouts Im going to take a shot at it
Two weeks in and also seeing and feeling awesome results! Thanks Mike!
Props to whoever edited this! Really well put together
not everyone can do a routine this hard, depends on their over all health, physical strength and endurance you have got to be working out for years and years to develop strength like this doesnt happened over night this guy is really great and great motivation
@advancewarcrimes_
7 ай бұрын
Not for Beginners my friend
Well I guess I will take the "finisher intervals" as my main workout.
@TheLoreGeek
8 жыл бұрын
Well for a beginner that will be more than enough. And, well, wide push up claps = yeah - no...
@ricardoarellano5776
7 жыл бұрын
LOL same here
@SonnyChenova
6 жыл бұрын
well, maybe he could do a wide KNEE push up clap as a start.:)
@theocean7091
6 жыл бұрын
haahhaaaa...
@sleepdealer8284
4 жыл бұрын
😂 me too
Great workout! Really gets the body burning in the end! This video is edited with some cool cinematic effects. Hats off! Really well produced video with good soundtrack!
Doin this shit next time I go to the gym. pray for me
@jessicacisneros158
8 жыл бұрын
may god be with you
@joshuahunt1210
8 жыл бұрын
+MrSupachef Best Comment.
@JaySims
8 жыл бұрын
+MrSupachef how did it turn out?
@Reazon54ATX
8 жыл бұрын
it's been 3 months since MrSupachef updated us on his quest. Let's have a moment of silence for the nigga we lost through the struggle of trying to get fit. Shoutout to you MrSupachef for trying my guy
@SalmanKhan-rj6wz
8 жыл бұрын
Reazon54ATX liek dis if u cri everiteim
Great full body workout Mike. I just finished this workout with a few modifications due to limited equipment availability, but overall it was very intense. There were moments were I thought I was going to past out especially during the squat and kneeling squat jump sets. Overall, it was a great mix of exercises that challenged the body and given my body type it fit perfectly in the way I like to work out. Keep the vids coming especially the full body workouts.
Mike Vazquez, your bodybuilding tutorials are amazing !
Your motivation to be a part of your life is a great thing to do and you will be able to enjoy your life
best workout so far I have seen... i ma definitely trying this..
Your finisher is my whole daily workout.
@rukmanidevi4817
29 күн бұрын
For 90% of the people who work out it is the same as yours 😂😂😂....
His "Finisher" literally finished me
just did this workout in the gym, great for burning fat, will incorporate a full body into my schedule at least once a week, people thinking you would look weird doing this in the gym, you need to get over that fear and focus on yourself not other people, you dont lift for the guy opposite you, you lift for yourself!
i think full body workouts are the only thing needed for a beginner. i started doing videos recently as well, but most of them focused on single bodyparts. i'm gonna start making full body workouts too!
more of this guyy. its awesomd
Great work out vid. Thanks for taking the time to lay it all out for us. This workout is totally doable at a public gym, though I agree you need to avoid the busy times. Ive just moved to FBW's and am getting great results. Leaned from 95k to 90k in the last 2 weeks and not losing gains, just fat. Cheers Mike..your an inspiration in my workouts.
Great video & awsome work out by Mike V
The dead lift to pull up to push up is all i need it and maybe the first routine
“How intense do you train” “Yes”
@ken239
4 жыл бұрын
This is just his warm up lol
Simply great one.. one of the best I saw
That body! I love this kind of workouts...cant wait to do it! Thanks Mike, you are a star, ......amazing what our bodies can do!
good workouts and nice to look at :D
this is more of an endurance workout than a mass builder. perfect for fat loss.
@haydenrose866
8 жыл бұрын
I'm gonna go give it a try. I imagine you can can get extremely ripped and build a little bit of muscle aswell as long as your eating very clean and doing these types of workout consistently.
@omaralobaidi577
8 жыл бұрын
+Hayden Rose ill do that, looks so good, it will let you feel light ... good luck
@haydenrose866
8 жыл бұрын
+Omar Obaidi yeah I do this type of training everyday at my house cause it's fun and you can switch up the excersises constantly for better results. I'd rather have very strong cardio and muscular endurance/ functionality than have powerlifting strength but no cardio or endurance. To each his own though, I get too bored doing strength style training.
@sumitkumawat8996
7 жыл бұрын
if u eat good their'll be muscle gain too. Not a bodybuilder gain but still pretty good to look at.
@josvanschie9283
7 жыл бұрын
Manuj Madan ñññ
That is the most intense Body Workout going, can't wait to try this on Thursday 👌👊
I used to do some of the exercises when I was in my early and mid 20's they helped and they still do .
tried doing this yesterday, im in this hospital now :)
@mann260
6 жыл бұрын
Ha hahaha
@vukhiempham7213
6 жыл бұрын
Lmao
@EVAN-re2yo
6 жыл бұрын
Organic Giraffe the lesson is smoke some weed
@navjaggernauth1452
6 жыл бұрын
Organic Giraffe lmfaooo
@shakparomeo7540
5 жыл бұрын
You open my whole lips.😃😃😃😃😃
Awesome workout! Big like from the Denver Bar Squad!
@uarethegym4428
7 жыл бұрын
Yes super sets should be included at least 2 times a week or so! Another Big Like from The Denver Bar Squad!
Tus videos son los mejores. Gracias
Thank you for the video this is Beast mode, I'm ready for this challenge
when you can't even do the finisher as a starter 😂 but mad respect to this guy 💪
i just came from the gym and i done it.... damn... i think I'll not be moving for a week....
Hands down favorite workout video 👊🏼
Its a good motivation for me. I barely have time for gym so I will try your finisher menu tomorow, thanks for the video
This shit kills you, ive tried it today as the last day of the week training and omg kills you... XD
Crazy Workout. Going to this 3 times a week. It's like going true hell. Deadlift, Pull up, Push up part was the hardest for me.
@joshbrnhrt
6 жыл бұрын
Gunay Yildiz So you still do it?
@claredesiree7601
6 жыл бұрын
Gunay Yildiz that's the only part I think I won't be able to do
Tremendous results in just a month and doing this 2 times in a week...thank you!!!
Guys like them allways have a unique way of making their workouts 👍💪
I can't do this at the gym😂 people be looking at me so I bought workout equipment at home
@Jappert1234
8 жыл бұрын
what did you buy? :D
@captainkapalot9644
8 жыл бұрын
+Jasper Geluki I bought a Titan home gym machine model t1 x that was like 67000$ came with everything I needed.
@Jappert1234
8 жыл бұрын
Googled it, what a massive machine. Good luck with it, hope you like it! Looks like you can train every body part with this machine.
@captainkapalot9644
8 жыл бұрын
+Jasper Geluk yah thanks mate!
@reezis1619
8 жыл бұрын
67000$ wait what?
Let me go buy a gym real quick, and i'll start this right away!
Motivador .!! Muy Buenos Ejercicios.!! Te comenzaré a seguir.!!
This is my kind of workout. Glad I found this
I did this workout, it showed me that i Need to improve my strengh. I always done Bodybuilding 10-12 Sets with Long Breaks. I Tell u guys, These 30 seconds Break between Sets will kill your Ego edit: i hated my Life during this Workout But man you feel good after it ❤️🤙 Stay tuned and grind
This is very high level. However its a complete workout and can be customised to your level. Instead of 4 sets of everything reduce it to 3 to start with. Instead of 15 reps do 10 and so forth. On heavy weight like deadlift snd squats do a what u can do as opposed to your body weight and eventually it’ll be good. I started like that and 2 months in, I can do the whole workout now I do it once a week to keep in check. Super workout👏
Awesome !! Thank you
First time finishing this one but daaaamn! You are a beast! Can’t wait for this one to get a bit easier
will def attempt this once i reach 9% bodyfat
Love this workout, The warm up at the beginning of the video is the warm up i use for almost everything i do, before work, before my full body workouts splits before i run, cutting wood and so much more... its kinda like the warm up for life haha try it out its amazing its really all you need and its super simple to do
I loved it , keep it up and still waiting for more workout + it's fun to do it
This guy is on some crazy pre-workout
I tried the jumping squats I don't think I can walk anymore :@
The best work out so far !!!
Just watching it looks like a KILLA! Mike, thanks for this video and much love and respect to you! 👊👊👊👊👊👊👊👊👊
i do all this every morning, before i wake up
HE IS NOT EVEN SWEATING! D:
@Reazon54ATX
8 жыл бұрын
cause he did like 4 of each exercise
@RF-sk7fl
8 жыл бұрын
You wanted to see a sweaty guy.. disappointed right?
@duncansiror5033
8 жыл бұрын
+RF lol
@mr.sundar8220
5 жыл бұрын
Well, its made for the video, edited and cut.
@ahshanmohamed4917
5 жыл бұрын
it's staged. he's an actor.
Killer workout! Beautiful! 👏🏻👏🏻👏🏻
Amazing fitness workout. Well details. Great job.
I want to meet Michael Vazquez ..... Love from India 🇮🇳🇮🇳🇮🇳
😄 I subscribed bro.. This is too amazing.
@bodybuildingcom
7 жыл бұрын
Thanks for the Sub!
@sebastianhug5667
7 жыл бұрын
This routine is done on the same day or how is it divided ??
@PatrickAntonik
7 жыл бұрын
IslandBoy__ I guess for most of us this could be a week of workout! 😂
Loved it bro and this is really amazing feeling at the end but i cheat with the rest at some point but this is really awesome thanks Mike
Forever the best...thx brother
This is a good workout. It's tough and can be used as a military workout. I'm a US Marine this workout will more than suffice for any day of the week. Good Shit Mr. Vasquez.
i'm out of breathing just from watching
thanks for the knowleage..I will try this from now on...
Me súper encanto la forma de sus rutinas de ejercicio justo lo que buscaba para mantenerme en buena forma y excelente cuerpo
Oh Man you're physique is awesome!
@Ümitcan_Uygun06
8 жыл бұрын
türk müsün la sjxkxöd
@TheSweBeastHDGamer
8 жыл бұрын
fågel türk
@curiousgeorgia11.11
8 жыл бұрын
+Sercan Çekirge noooooooo!
@iwanman5226
8 жыл бұрын
'%.📱🎧,🎹🔊📱🎧
@legendaryboxer9769
3 жыл бұрын
@@Ümitcan_Uygun06 ben türküm vsdfdsfdvfd
Whoever edited this video should be whipped.
@HakunaMatata009
8 жыл бұрын
I am here to support you.
@O-N-U-G
7 жыл бұрын
John Tuups I will go last
I started this workout today and it wore me out! I needed something like this to lose body fat, gain muscle & get more endurance! This workout is amazing!
Vazquez you're a BEAST!!! can you make more workout routine? i saw recently your videos on fb. man, your amazing!!
"If i can do it, you can do it too". Mhhh... No.
@niconiconiiv2398
7 жыл бұрын
Wilkong that is expert or more advance workout .
@Alex_1729
7 жыл бұрын
I agree, it's resistance and stamina training, and it takes some time to build your strength to get to level to do all these, even half of these. I can do half
@briana8457
7 жыл бұрын
The only thing i want to do is eat pizza...
@danielsesay6710
5 жыл бұрын
Hahaahaa
@mr.sundar8220
5 жыл бұрын
Start easy do half reps maybe
i did like 40% if this crazy shit and couldnt even step on the clutch to drive home LOL.. fucking legs was shaking hahaha this shit crazy as hell
Great workout, I'lldo many of your exercises!
Best of all times .....this video i had used alot times whenever i confused what to do ❤
that is impossible at a public gym
@hanabintabusamra5781
8 жыл бұрын
Nothing is imposible ! 💪👍
@giorgosnottas8768
8 жыл бұрын
+Hana Hussain well they would throw u out in secs
@delaman4991
8 жыл бұрын
+George Nottas Or call the guys in white coats to sedate you
@josepajares5684
8 жыл бұрын
+ME Gusta go to anytime fitness at 1130pm or later. Make some ruckus.
@calse7en
8 жыл бұрын
+ME Gusta no its not, you only need some space to do the pushups, but otherwise you dont need any big area .. you can do all exercise in the same position
It's almost took 2 hours for me to complete this circuit...
@AmanSohal
4 жыл бұрын
I split it into 2 workouts, upper and lower body. Too much for 1 day I think
@jgfvjbjkh
4 жыл бұрын
@@AmanSohal it's not too much ...but we should get habituated to that routine... splitting into upper and lower body won't give us "KICK"🤣✌️✌️
Man. You are one crazy dude! Just finished! Wow!!!!
This guy is insane INSANE wtf his strength is unreal I'm in tears just watching
Hi Michael.😀 Im a Skinny Pilipino people. But im trying my best like as you 💪😀
Is his pre-workout meth or something?
@DevExvius
8 жыл бұрын
Lol dead.
@TheRedCityXFactor
6 жыл бұрын
Nope. Coke
@mohammadharisfahim6614
4 жыл бұрын
😂😂😂😂
@antwaunlong3465
4 жыл бұрын
Jaeger 😂😂😂😂😂😂😂😂
@fulgencemwachia2946
3 жыл бұрын
crying lmaoooo
Great instructional vid Mike would like to see many more
Super bro I liked your way of teaching I like this .....tq for this bro.....👍
This is straight outta Guantanamo Bay, but where's the barking dogs?
that is a very well planned workout too! thumbs down up!
@duncansiror5033
8 жыл бұрын
down up?
@bRealBlknsexi
8 жыл бұрын
Lol autocorrect did that. I meant thumbs up!
Hitting this work out tonight. Thanks bodybuilding.com and Mike Vazquez. Great work
Thanks!
I feel like people over complicate things SprintsBenchSquat PressPull upsDeadlifts Finish with beach muscles
Finally some1 is naty
great video i will be trying this workout in the gym today
Thank you!
How to do this: buy your own gym.
@mikedickerson7535
8 жыл бұрын
true, it'd be just about impossible at any gym you'd go to.
@redsprite81
7 жыл бұрын
I did this, and many other full body workouts like that hundreds of times in public gyms ... where's the problem? Are you scared of people who may look at you?
@gabbar51ngh
6 жыл бұрын
jarrod2292 this is kinda common shit for calisthenics guys. I started adding weights when It got easier
@coryascott
5 жыл бұрын
Go to Anytime Fitness between midnight and 4am. Usually little to no people there. No staff either.
anyone who says you can't build much muscle working out like this doesn't know how to build muscle
@justonejlking
4 жыл бұрын
hulk smash you definitely won’t build any mass that’s for sure
@justonejlking
4 жыл бұрын
This dude weighs like 150 maybe
Starting your working today! No Excuses! Only Results. Thank you for sharing your experience :)
Thanks carnal !! Hop to meet u one day !! Keep up the good work