Ultimate Crash Course on Vitamin K - Blood, Bones, & Absorption with Dr. Osborne
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Ultimate Crash Course on Vitamin K - Blood, Bones, & Absorption
What are the Functions Of Vitamin K?
Coagulation of the Blood (vitamin K helps with blood clotting)
Mineralization of Bone, Dentin, & Cartilage
Prevent Soft Tissue Calcification
Cell Growth Regulation
Symptoms & Diseases Linked to Vitamin K Deficiency are numerous. The following are symptoms of vitamin K deficiency.
Easy Bruising
Blood Pooling in The Skin
Nose Bleeds
Bleeding Gums
Blood in Urine
Blood in Stool
Heavy Menstrual Blood Loss
Excessive Bleeding
Internal Hemorrhage
HDN (Hemorrhagic Disease of Newborns)
What Causes Vitamin K Deficiency? There are a number of causes for vitamin K deficiency. The following list are some of the most common:
Inadequate diet - high levels of processed foods
Inflammatory Bowel Disease
Biliary (Gallbladder) Disease
Dysbiosis
Antibiotics
Blood Thinning Medications
Hydantoin (anti-seizure meds)
Bile Acid Sequestrants
Food Sources of Vitamin K
Spinach
Mustard Greens
Beet Greens
Swiss Chard
Broccoli
Green Tea
Liver
Egg
Fermented soy and cabbage
Forms of Vitamin K - Should you take vitamin K as a supplement or eat it from food. Here are the forms of vitamin K:
K1 - Phylloquinones (Greens)
K2 - Menaquinones (MK
K3 - Menodione (Synthetic)
Lab Testing to detect vitamin K deficiency
PTT (Prothrombin Time)
Intracellular
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
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Make sure you check out more of my vitamin & mineral crash courses on KZread: Vitamin D - kzread.info/dash/bejne/nnyL0o9tga7VqdI.html Vitamin A - kzread.info/dash/bejne/qoeOxdR9aZzHaLQ.html Vitamin B12 - kzread.info/dash/bejne/a4Kap7GYaLnYd84.html Calcium - kzread.info/dash/bejne/ZqKLldeyhLSbnbQ.html Magnesium - kzread.info/dash/bejne/qYWlps2bf9K1iZc.html
@iHeartFerenc
4 жыл бұрын
Dr Osborne do you advise against vitamin D supplements that contain vitamin K? I take D+K because I read that without supplemented K the increased D could result in calcifications. I appreciate any advice you have!
We need all doctors, healers, practitioners to know what you teach...at the very least the primary care professionals
ItS funny how I found Dr Ozborn channel looking for help to improve my health , and keep following his channel. Because now it is so interesting learning. I rather enjoy one of his videos than many Netflix shows 😊
Wish we had you working in the UK,just brilliant you are. ❤
What a knowledge! I can listen to his lectures all day everyday, everything becomes so clear to me , I feel like I m becoming a scientist because of his lectures, just amazing content!
I’m a fan of your channel thank you for educating us freely
Thanks Dr. Osborne for your informative and very educational video. Since I’ve changed my vitamin (D3 1000 IU) to (D3 1000 IU & K2 120 mcg) my energy level is getting higher and I feel much better now. Thanks for everything and thanks to my friend that told me about your outstanding videos. 🙏🏻
The medical vocabulary awsome
Hello Dr, this Abrahm Bore from Gauteng province;South Africa, I am part of the drive to reach 100 000 million people across the world
Breege from Ireland so great full for your information. Thank You
Great video! Thank you Dr Osborne.
Donny from Orange County California
❤Thanks god bless you!.🤗💕
Two things, choline in egg yolks feed aggressive cancer cells the same as sugar does. Eggs may want to be avoided if you have aggressive cancer. Secondly, I have Ankylosing Spondylitis, my back bone freezes up due to an auto-immune problem. Should I stay away from Gouda cheese and high vitamin K2 supplements?
thank u sir
From Kentucky. I take Full spectrum vitamin k2 because I have mild arctic stenosis and periodic diverticulitis attacks going on 8 years now
From Chittagong, Bangladesh
I will be back to learn more. I watched your video about thiamine. I'm pretty sure I have a thiamine deficiency. I was told that TTFD is the only thiamine that crosses the blood brain barrier. I believe much of my health issues are related to trauma- as I have C-PTSD from child abuse. I'm 70, well beyond my life expectancy based on my ACE score- but I'm not ready to give up, yet. Anyway, you didn't mention TTFD and wondered why. I took diuretics for years for high blood pressure, seizure meds when I had the diagnosis of bipolar- back before anyone believed in trauma-related disorders, antibiotics at least twice/yr. as a kid cause I used to get bronchitis all the time and now I'm on the max. dose of Metformin. And I take Gabapentin. I used to be able to tweak my diet and reduce my A1C, and can't anymore despite the fact that I eat very healthy. But I think that something else is the culprit. Thanks!
Stop magnesium supplement before carpal tunnel surgery?
From Buffalo, Wy
Michigan
Excellent presentation. Wanted to know if any specific biles salt supplements you recommend for patients with cholecystectomy. Thanks so much.
@DrOsborne
3 жыл бұрын
Here you go - www.glutenfreesociety.org/shop/supplements/general-health/lipogest/
@fmehdawi
3 жыл бұрын
@@DrOsborne thank you 🙏
@fmehdawi
3 жыл бұрын
@@DrOsborne thank you. The shipping cost seems a lot. Are there any good options in Canada.?
Southern California
Hello. Virginia
Please Dr we want to know if Poor blood circulation needs vitamin K2????
left tricuspid valve not closing properly- what to do
I had my gallbladder removed 5 years ago, and I have aortic plaque. I also have a fatty liver. My LDL is high and border diabetic. I also had ovarian cancer in 2012 and high doses of chemo Help me please on what to do.
I’ve had my gall bladder removed when I had gall stones almost 30 years ago should I take vitamin k
Turmeric also thins the blood.
Does pycnogenol thins out the blood?
So don’t supplement vit E with my Vit K and D3 supplement? I supplement K for osteopenia and to hopefully prevent more arterial plaque.
NORTHERN CA
Is 45 mg ( yes mg , not mcg) of mk7 safe ? I saw study in japan who uses 45 mg of mk4 but is mk7 safe ?
dehydration causes thick blood?
@DrOsborne
4 жыл бұрын
Yes it can :)
Can I drink D3 and K2 together
thoughts on the theory that soy raises estrogen levels in men?
prunes
My doctor asks me questions…fasting…really?? Why?? Oh maybe you should use a glucometer…why? You might experience hypoglycaemia…not likely because Im fat adapted fat or have a longer extended fast…oh..she says what is fat adapted or metabolic flexibility…heh doc…got a few months?
Your presentations are way too long. Is it necessary to write out everything on a white board? Shorten your videos by preparing slide presentations and this could benefit your channel immensely. You remind me of when I took my daughter to a college tour and she couldn't believe the college had chalk boards - her high school does not have chalk boards and watching you constantly write on the white board reminds me of that time when she couldn't stand that college. I rarely finish one of your videos from start to finish as your videos are way too long....
@malouramirez4862
3 ай бұрын
Patience is a virtue. It's a course, isn't it