Types of Warm-Up Exercises (To Prevent Injury) || VENKAT FITNESS TRAINER
Тәжірибелік нұсқаулар және стиль
Types of Warm-Up Exercises (To Prevent Injury) || VENKAT FITNESS TRAINER • Types of Warm-Up Exerc...
#warmup #dynamicstretching #staticstretching
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Dynamic Stretches : • Dynamic Stretching
Static Stretches : • Static Stretches
Пікірлер: 104
Thanks Brother...
Thank you so much.. శ్రీ గురుభ్యోనమః.. 💐🙏🏼
Sir lower back pain vasthunde, butts back velthunde, posture set chese excercise suggest cheyande. E pain valla excercise regular ga cheyaleka pothunna . E topic meda video cheyande
Super bro❤
Hello Venkat Garu,i watch all ur videos & follow ur tips,Sir i'm getting elbow pain while doing any type of triceps exercises,plz suggest me any remedy or trick to avoid pain.
intro music matram super.
Injuries repair and other body related issues meda chei anna videos
Anna interior pelvic tilt ki vedio cheyyandi anna
Thanks brother great information this helps a lot for warmup.
@VenkatFitnessTrainer
11 ай бұрын
Any time!
Thanks for this great information annaya❤
@VenkatFitnessTrainer
11 ай бұрын
Thank you so much 🙂
Thanks brother!! Got clarity 💪🏻
@VenkatFitnessTrainer
10 ай бұрын
Happy to help
Thank you
@VenkatFitnessTrainer
5 ай бұрын
😍😍
Anna Shoulder dislocation vallaki recovery and future lo ellanti injuries avakunda precautions chappandi
Thnx anna nice information Excellent tips bro
@VenkatFitnessTrainer
11 ай бұрын
So nice of you
Really very good motivational speech and good information Anna
@VenkatFitnessTrainer
11 ай бұрын
Thank you so much 🙂
Thanq coach for giving good information
@VenkatFitnessTrainer
11 ай бұрын
So nice of you
Superb information, bro❤
@VenkatFitnessTrainer
18 күн бұрын
Thank you so much 🙂
Backs Burn Avathaniki Koni Manche Workouts Chapandhe Sir @venkat fitness trainer
Anna super ga chepparu❤
@VenkatFitnessTrainer
8 ай бұрын
😍😍
Anna body builder cheyyadaniki hyper weight geiner use cheyyocha anna
👍❤️❤️❤️ chala baga chepavu bro
@VenkatFitnessTrainer
6 ай бұрын
Thank you 🤩
Informative ❤
@VenkatFitnessTrainer
11 ай бұрын
Thank You
Super sir
@VenkatFitnessTrainer
11 ай бұрын
Thank You
Anna one question if ippudu psoriatic arthritis problems unnavallaki synovial fluid ekkuva avthundhi kadha vallu dynamic or static warmups anni cheyyacha or emanna limit cheskovaala ? Not only warmups but also exercises anni cheyyacha or emanna limit cheyyalaa . Please help on this when you get a chance anna..!
Excellent bro
@VenkatFitnessTrainer
5 ай бұрын
Thank You
Informative 😊🙏
@VenkatFitnessTrainer
8 ай бұрын
Thanks 🙂
Good information anna 👍
@VenkatFitnessTrainer
8 ай бұрын
Thank you so much 🙂
Nice..!
@VenkatFitnessTrainer
11 ай бұрын
Thanks ✌️
Annaya sweet potato roju tinocha ... And workouts madya lo ORS powder thagocha
Annaya nii explanation chala bhagundhi chala bhaga detail explanation estunav ❤
@VenkatFitnessTrainer
11 ай бұрын
Thank you 😊
Anna why won't you do vedios for sub junior athletes because those need more format plan
Sir can I eat white rice when during weight loss tell me sir please
Hi sir, when doing static excercise, is there any stress on knees . I am doing static excercise more than 15 min. Please suggest me to do static excercise time in my home. Thanking you sir.
Hii sir, software employees ki roju lo 1 hour workout chesina rest of the day yekkuva physical activity ki time dorakadhu..., E life style tho muscular body ala maintain cheyochu?? Please e topic cover cheyandi
Use full information sir thank you
@VenkatFitnessTrainer
11 ай бұрын
So nice of you
@VENKATESHVENKEY009
11 ай бұрын
@@VenkatFitnessTrainer sir can i eat white rice when during weight loss tell me sir please
Sir inner thig fat burning exercises patandi sir
Fantastic tips for beginners who want to workout in Gym. Thanks a lot Sir 👌 For the sake of your non-Telugu speaking fans, admirers and followers, can you please make videos in English too? You can release 2 videos, one in English and another in Telugu. My humble request 🙏
@VenkatFitnessTrainer
9 ай бұрын
Noted
Anna back seats and stomach related videos link pettagalaru
Bro are u available in mobile training??
Hi sir . Fat loss avvali ante proper diet tho patu daily enni calories burn cheyali ee doght clear cheyagalara please
Hi brothe own dien plan cheskovali ante ela create cheskovali koncham clarity ga cheppu
Sir diamond push ups guring video chanidi
Anna, your videos are motivational and make everyone consistent. I have one query anna. I am having habbit to take curd rice in the morning with lime or mango Pickle in a small quantity. Is it good for daily exercise. Please let me know anna.
@syambabunakka4598
4 ай бұрын
THANK you very much sir
Anna cricketer kosam gym lo emchaiyalo chepu
Sootiga sutti lekunda crystal clear ga vunnai Mee videos,thanks
@VenkatFitnessTrainer
6 ай бұрын
Thanks 🤩
anna weit loss ki am workout cheyali anna
Thanks for valuable info bro... please suggest me veg diet for muscle gain.
Full video edi anna
Anna Naku right ✋ right leg 🦵 Pani cheyadhu aina kani nenu Gym ki velthunna koncham vatikosam cheppava
Anna weight loss chese vallu kuda same process aa
Hi bro.. ZYM daily cheyyala weekly 3 time's vellocha Actually ga nenu okaroju ground ki oka roju ZYM ki velthunnanu ela cheyadam correcte antara plz reply Bro
Cutting lo unnaava bro? Looking lean
anna meru gym ki vele mundu doctor ni kalavala ni cheparu a doctor ni kalavali plese reply...?
Koncham easy language lo cheppivi bro it look so scientific
Girls kosam spl work out gurinchi chesta annaru... Inka cheppadam ledu brother... Kasta makosam kuda cheyandii....vedioes
So, aa 4 warmup workouts cheyyala
Hii Anna Anna mana gym ekkada vundi anna
Cardio chese appudu nadumu pattukundi.Amati nuchi tagatle em cheyali
Back and neck pain ఉన్నవాళ్లు gym చేయవచ్చా? Sir
మన heart rate ఎంత ఉండాలి? ఎంత వరకు పెంచుకోవాలి?
Anna beginners ki weight loss workout tips cheppandi .....😊
@VenkatFitnessTrainer
11 ай бұрын
👍🏻
@kattaravikumar4378
11 ай бұрын
Thank you so much annaaa....🥰
@kattaravikumar4378
11 ай бұрын
Anna me training centre secunderabad side oka branch pettandi anna.. Maku daggara ga vuntundhi..
Dude make a video on diet.
@VenkatFitnessTrainer
11 ай бұрын
ok
Sir morning and evening gym ki vellacha
@FitHarsha
11 ай бұрын
Ah povachu .. it’s depend ur gole
Anna Naku hand bone break ayyindhi 2 years mundhu eppudu nenu gym cheyyavacha 😢 plzzz reply cheyy anna
@chiru8557
4 ай бұрын
Chinna chinna workouts cheyy bro, conformt gaa unte...slow gaa pedda pedda workouts chey. But consultant a doctor 1st
Nuvu ani chepinatey vntandhi emi chepanatu anipisthandhi
Konni rojula tharvatha avi kuda panichestai doctor cheppindu Naku accident aindhi
Anna nuvu chepevi em ardham katala anna ee madhya
@lovelygk5753
11 ай бұрын
Nv gym ki vellu anna annai ardham avthay
@raghuveerrajput007
10 ай бұрын
Neeku ursfitmanohar gade correct bro...content cheppakunde sollu denge vallani follow avvu...neeku nacchina vidham ga cheptaru le..😂😂
@rameshnlgr7420
9 ай бұрын
Anduke chaduvukovalanedi
@lsr1356
9 ай бұрын
Mandu maaney bro
ఉదయం exercise చేసేముందు ఏమైనా వాటర్ తీసుకోవచ్చా లేదా
Meru cheppindi chala bogundi Me phone number kavali Madi vizag
Informative ❤
@VenkatFitnessTrainer
11 ай бұрын
Thanks 🙂
@tankalaaditya4123
11 ай бұрын
Bro..so final ga warmup ki three stages :- 1.cardio for 2 to 10min 2. Dynamic warmup 3. Muscular warmup 4. Static (post workout) right?