Types of Warm-Up Exercises (To Prevent Injury) || VENKAT FITNESS TRAINER

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Types of Warm-Up Exercises (To Prevent Injury) || VENKAT FITNESS TRAINER • Types of Warm-Up Exerc...
#warmup #dynamicstretching #staticstretching
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Пікірлер: 104

  • @Harsha_Metaverse
    @Harsha_Metaverse5 ай бұрын

    Thanks Brother...

  • @raghavakaruturi
    @raghavakaruturi20 күн бұрын

    Thank you so much.. శ్రీ గురుభ్యోనమః.. 💐🙏🏼

  • @lellalabalasai4063
    @lellalabalasai406311 ай бұрын

    Sir lower back pain vasthunde, butts back velthunde, posture set chese excercise suggest cheyande. E pain valla excercise regular ga cheyaleka pothunna . E topic meda video cheyande

  • @venup7379
    @venup737911 ай бұрын

    Super bro❤

  • @strager2020
    @strager202011 ай бұрын

    Hello Venkat Garu,i watch all ur videos & follow ur tips,Sir i'm getting elbow pain while doing any type of triceps exercises,plz suggest me any remedy or trick to avoid pain.

  • @galactic_gaurdians
    @galactic_gaurdians11 ай бұрын

    intro music matram super.

  • @upendraaindian8902
    @upendraaindian89025 ай бұрын

    Injuries repair and other body related issues meda chei anna videos

  • @jayarajugeddam323
    @jayarajugeddam32311 ай бұрын

    Anna interior pelvic tilt ki vedio cheyyandi anna

  • @shivaprasadreddyvulpala8595
    @shivaprasadreddyvulpala859511 ай бұрын

    Thanks brother great information this helps a lot for warmup.

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    Any time!

  • @veerrajukotha8459
    @veerrajukotha845911 ай бұрын

    Thanks for this great information annaya❤

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    Thank you so much 🙂

  • @praneethchowdary6
    @praneethchowdary610 ай бұрын

    Thanks brother!! Got clarity 💪🏻

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    10 ай бұрын

    Happy to help

  • @upendraaindian8902
    @upendraaindian89025 ай бұрын

    Thank you

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    5 ай бұрын

    😍😍

  • @srinivasshree6435
    @srinivasshree643511 ай бұрын

    Anna Shoulder dislocation vallaki recovery and future lo ellanti injuries avakunda precautions chappandi

  • @kishanreddy3962
    @kishanreddy396211 ай бұрын

    Thnx anna nice information Excellent tips bro

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    So nice of you

  • @sreenubhai6246
    @sreenubhai624611 ай бұрын

    Really very good motivational speech and good information Anna

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    Thank you so much 🙂

  • @rufus6711
    @rufus671111 ай бұрын

    Thanq coach for giving good information

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    So nice of you

  • @vivek5807
    @vivek580719 күн бұрын

    Superb information, bro❤

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    18 күн бұрын

    Thank you so much 🙂

  • @darlingbhai310
    @darlingbhai31011 ай бұрын

    Backs Burn Avathaniki Koni Manche Workouts Chapandhe Sir @venkat fitness trainer

  • @ravikiran3607
    @ravikiran36078 ай бұрын

    Anna super ga chepparu❤

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    8 ай бұрын

    😍😍

  • @user-ub5gs7qq6h
    @user-ub5gs7qq6h7 ай бұрын

    Anna body builder cheyyadaniki hyper weight geiner use cheyyocha anna

  • @nani-yv4vh
    @nani-yv4vh6 ай бұрын

    👍❤️❤️❤️ chala baga chepavu bro

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    6 ай бұрын

    Thank you 🤩

  • @UnemployedGrad
    @UnemployedGrad11 ай бұрын

    Informative ❤

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    Thank You

  • @muralib1706
    @muralib170611 ай бұрын

    Super sir

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    Thank You

  • @tmohanvamsi
    @tmohanvamsi7 ай бұрын

    Anna one question if ippudu psoriatic arthritis problems unnavallaki synovial fluid ekkuva avthundhi kadha vallu dynamic or static warmups anni cheyyacha or emanna limit cheskovaala ? Not only warmups but also exercises anni cheyyacha or emanna limit cheyyalaa . Please help on this when you get a chance anna..!

  • @harishvlogs007
    @harishvlogs0075 ай бұрын

    Excellent bro

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    5 ай бұрын

    Thank You

  • @drkrhealthnfitness4458
    @drkrhealthnfitness44588 ай бұрын

    Informative 😊🙏

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    8 ай бұрын

    Thanks 🙂

  • @shaikamjed1836
    @shaikamjed18369 ай бұрын

    Good information anna 👍

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    8 ай бұрын

    Thank you so much 🙂

  • @thalaajith9203
    @thalaajith920311 ай бұрын

    Nice..!

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    Thanks ✌️

  • @bisaishiva1975
    @bisaishiva197511 ай бұрын

    Annaya sweet potato roju tinocha ... And workouts madya lo ORS powder thagocha

  • @jashwanthtech4728
    @jashwanthtech472811 ай бұрын

    Annaya nii explanation chala bhagundhi chala bhaga detail explanation estunav ❤

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    Thank you 😊

  • @arunakumarimora6973
    @arunakumarimora697311 ай бұрын

    Anna why won't you do vedios for sub junior athletes because those need more format plan

  • @VENKATESHVENKEY009
    @VENKATESHVENKEY00911 ай бұрын

    Sir can I eat white rice when during weight loss tell me sir please

  • @Venkye9
    @Venkye95 ай бұрын

    Hi sir, when doing static excercise, is there any stress on knees . I am doing static excercise more than 15 min. Please suggest me to do static excercise time in my home. Thanking you sir.

  • @harshaharsha95
    @harshaharsha9511 ай бұрын

    Hii sir, software employees ki roju lo 1 hour workout chesina rest of the day yekkuva physical activity ki time dorakadhu..., E life style tho muscular body ala maintain cheyochu?? Please e topic cover cheyandi

  • @user-ld1fr8fq2m
    @user-ld1fr8fq2m11 ай бұрын

    Use full information sir thank you

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    So nice of you

  • @VENKATESHVENKEY009

    @VENKATESHVENKEY009

    11 ай бұрын

    ​@@VenkatFitnessTrainer sir can i eat white rice when during weight loss tell me sir please

  • @sumanthreddysumanthreddy4490
    @sumanthreddysumanthreddy449011 ай бұрын

    Sir inner thig fat burning exercises patandi sir

  • @sudharshangovindan8708
    @sudharshangovindan87089 ай бұрын

    Fantastic tips for beginners who want to workout in Gym. Thanks a lot Sir 👌 For the sake of your non-Telugu speaking fans, admirers and followers, can you please make videos in English too? You can release 2 videos, one in English and another in Telugu. My humble request 🙏

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    9 ай бұрын

    Noted

  • @katakamvenkata9898
    @katakamvenkata989811 ай бұрын

    Anna back seats and stomach related videos link pettagalaru

  • @akhilthallapelly8128
    @akhilthallapelly812811 ай бұрын

    Bro are u available in mobile training??

  • @singavarampruthveenath9519
    @singavarampruthveenath951910 ай бұрын

    Hi sir . Fat loss avvali ante proper diet tho patu daily enni calories burn cheyali ee doght clear cheyagalara please

  • @vinaydany7580
    @vinaydany758011 ай бұрын

    Hi brothe own dien plan cheskovali ante ela create cheskovali koncham clarity ga cheppu

  • @KoyyanaUpendra
    @KoyyanaUpendraАй бұрын

    Sir diamond push ups guring video chanidi

  • @pavankumar-jz7md
    @pavankumar-jz7md11 ай бұрын

    Anna, your videos are motivational and make everyone consistent. I have one query anna. I am having habbit to take curd rice in the morning with lime or mango Pickle in a small quantity. Is it good for daily exercise. Please let me know anna.

  • @syambabunakka4598

    @syambabunakka4598

    4 ай бұрын

    THANK you very much sir

  • @gunturmirchigamers593
    @gunturmirchigamers59311 ай бұрын

    Anna cricketer kosam gym lo emchaiyalo chepu

  • @srinivasrao877
    @srinivasrao8776 ай бұрын

    Sootiga sutti lekunda crystal clear ga vunnai Mee videos,thanks

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    6 ай бұрын

    Thanks 🤩

  • @charryrathod8738
    @charryrathod873811 ай бұрын

    anna weit loss ki am workout cheyali anna

  • @ratnakaryadav5393
    @ratnakaryadav539311 ай бұрын

    Thanks for valuable info bro... please suggest me veg diet for muscle gain.

  • @saisankarvarikuti6601
    @saisankarvarikuti660111 ай бұрын

    Full video edi anna

  • @vishalyengani5898
    @vishalyengani589811 ай бұрын

    Anna Naku right ✋ right leg 🦵 Pani cheyadhu aina kani nenu Gym ki velthunna koncham vatikosam cheppava

  • @chakradharpatnam8803
    @chakradharpatnam880311 ай бұрын

    Anna weight loss chese vallu kuda same process aa

  • @imdangerous8936
    @imdangerous893611 ай бұрын

    Hi bro.. ZYM daily cheyyala weekly 3 time's vellocha Actually ga nenu okaroju ground ki oka roju ZYM ki velthunnanu ela cheyadam correcte antara plz reply Bro

  • @vishalvarma4010
    @vishalvarma401011 ай бұрын

    Cutting lo unnaava bro? Looking lean

  • @user-or4ce3lm4v
    @user-or4ce3lm4v11 ай бұрын

    anna meru gym ki vele mundu doctor ni kalavala ni cheparu a doctor ni kalavali plese reply...?

  • @kannadainfo9142
    @kannadainfo914211 ай бұрын

    Koncham easy language lo cheppivi bro it look so scientific

  • @Manimani-mn5xr
    @Manimani-mn5xr11 ай бұрын

    Girls kosam spl work out gurinchi chesta annaru... Inka cheppadam ledu brother... Kasta makosam kuda cheyandii....vedioes

  • @killerboybeats1130
    @killerboybeats11303 ай бұрын

    So, aa 4 warmup workouts cheyyala

  • @ammaloveu7995
    @ammaloveu799511 ай бұрын

    Hii Anna Anna mana gym ekkada vundi anna

  • @pavankumar-vq5cv
    @pavankumar-vq5cv9 ай бұрын

    Cardio chese appudu nadumu pattukundi.Amati nuchi tagatle em cheyali

  • @Jaihanuman9985
    @Jaihanuman998511 ай бұрын

    Back and neck pain ఉన్నవాళ్లు gym చేయవచ్చా? Sir

  • @philipsmilcah2786
    @philipsmilcah278611 ай бұрын

    మన heart rate ఎంత ఉండాలి? ఎంత వరకు పెంచుకోవాలి?

  • @kattaravikumar4378
    @kattaravikumar437811 ай бұрын

    Anna beginners ki weight loss workout tips cheppandi .....😊

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    👍🏻

  • @kattaravikumar4378

    @kattaravikumar4378

    11 ай бұрын

    Thank you so much annaaa....🥰

  • @kattaravikumar4378

    @kattaravikumar4378

    11 ай бұрын

    Anna me training centre secunderabad side oka branch pettandi anna.. Maku daggara ga vuntundhi..

  • @Reddylion
    @Reddylion11 ай бұрын

    Dude make a video on diet.

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    ok

  • @rishi14582
    @rishi1458211 ай бұрын

    Sir morning and evening gym ki vellacha

  • @FitHarsha

    @FitHarsha

    11 ай бұрын

    Ah povachu .. it’s depend ur gole

  • @user-zv1ib1nu3j
    @user-zv1ib1nu3j7 ай бұрын

    Anna Naku hand bone break ayyindhi 2 years mundhu eppudu nenu gym cheyyavacha 😢 plzzz reply cheyy anna

  • @chiru8557

    @chiru8557

    4 ай бұрын

    Chinna chinna workouts cheyy bro, conformt gaa unte...slow gaa pedda pedda workouts chey. But consultant a doctor 1st

  • @kishannaidu9088
    @kishannaidu908811 ай бұрын

    Nuvu ani chepinatey vntandhi emi chepanatu anipisthandhi

  • @vishalyengani5898
    @vishalyengani589811 ай бұрын

    Konni rojula tharvatha avi kuda panichestai doctor cheppindu Naku accident aindhi

  • @kishannaidu9088
    @kishannaidu908811 ай бұрын

    Anna nuvu chepevi em ardham katala anna ee madhya

  • @lovelygk5753

    @lovelygk5753

    11 ай бұрын

    Nv gym ki vellu anna annai ardham avthay

  • @raghuveerrajput007

    @raghuveerrajput007

    10 ай бұрын

    Neeku ursfitmanohar gade correct bro...content cheppakunde sollu denge vallani follow avvu...neeku nacchina vidham ga cheptaru le..😂😂

  • @rameshnlgr7420

    @rameshnlgr7420

    9 ай бұрын

    Anduke chaduvukovalanedi

  • @lsr1356

    @lsr1356

    9 ай бұрын

    Mandu maaney bro

  • @cheekatlanageswararao7715
    @cheekatlanageswararao771511 ай бұрын

    ఉదయం exercise చేసేముందు ఏమైనా వాటర్ తీసుకోవచ్చా లేదా

  • @budumurisrinu6491
    @budumurisrinu649111 ай бұрын

    Meru cheppindi chala bogundi Me phone number kavali Madi vizag

  • @sainikhil7779
    @sainikhil777911 ай бұрын

    Informative ❤

  • @VenkatFitnessTrainer

    @VenkatFitnessTrainer

    11 ай бұрын

    Thanks 🙂

  • @tankalaaditya4123

    @tankalaaditya4123

    11 ай бұрын

    Bro..so final ga warmup ki three stages :- 1.cardio for 2 to 10min 2. Dynamic warmup 3. Muscular warmup 4. Static (post workout) right?

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