i’m a teenager who barely exercises and doesn’t do much, but somehow this video managed to get me out of bed and perform a 14 minute work out while also fulfilling my twice obsession! thank you for the great video! 💞

@mollie5069

2 жыл бұрын

@@sampadakhadka5090 sure!! ☺️

@marwaelfadil1320

2 жыл бұрын

Lol that was a month ago how is it going now

@toemuncher150

2 жыл бұрын

@@marwaelfadil1320 I know right 😂

@mollie5069

2 жыл бұрын

@@marwaelfadil1320 it’s going alright!! how’s it going with you??

@marwaelfadil1320

2 жыл бұрын

@@mollie5069 i haven't done it yet lol

this just kicked my ass 😭 in the best way. i’m trying to lose weight and i loveee these kpop dance workouts, and i don’t listen to kpop but these are so fun and actually get me moving!!! thank you so much

@mcdonaldswifi528

2 жыл бұрын

STAN TWICE🤩

@julie9337

Жыл бұрын

u should listen to kpop it’s full of bangers

@iixxdyoop8608

Жыл бұрын

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊❤

@canister8436

11 ай бұрын

@@iixxdyoop8608 there’s nothing wrong with listening to kpop or doing cardio so why are u commenting this? i promise i’m not trying to be disrespectful

@49.somanshisharma51

5 ай бұрын

​@@canister8436 don't mind them they are just trying to spread Christianity

Tip for begginers: for Feel Special's floor routine support your arms on a chair or a couch (an elevated place). Thats the only way I managed to finish the song without fainting in the process 😅 I believe as I get used to it i'll be able to support my body fully on the floor. PS: This is so fun! I do it almost everyday, I would love a part 2 with older songs or a Red Velvet version. 🥰

@claudiapina2042

2 жыл бұрын

Wow this is a great tip, I came here to see if anyone adressed the arms thing because it was a STRUGGLE and I finally gave up but this might just work!!

i was like "this is fine" and then feel special came up :Dd but i love this, its so fun.. i've been struggling a lot eith exercise since i stopped dancing but this made me so motivated and i feel like i finally did something even if it wasnt much

@deneuvethestupid8044

Жыл бұрын

YEAH LITERALLY HAD TO DO THAT SHIT TWICE JUST TO COMPLETE FEEL SPECIAL FR

@lucaaass7463

Жыл бұрын

ME:

@luwip2507

Жыл бұрын

FR

you even added some of the original moves aaa, LOVE IT

everyone else: thank you so much this dance exercise was amazing and so effective me: *admiring her perfect hair*

@ember8360

Жыл бұрын

SAME I was watching the swoosh of her hair the whole time lool

"You made me feel " SO TIRED 😭

@be164

6 ай бұрын

Thank you for a hard work 😍

these cardio series of k pop music are being my addiction and entertainment for my routines. ❤👏 thank you

I'm trying to lose some weight and this workout is AMAZING! I have already lost 3kg after doing this workout 5 times!

@itsmecarlla

10 ай бұрын

what abt ur diet? x

@your_local_multistan

10 ай бұрын

@@itsmecarlla Oh! I use the “Wonyoung Diet”

@KaiKim-ui6oo

5 ай бұрын

I need more details!

@mi-y

5 ай бұрын

​@@KaiKim-ui6oowhen you workout, the weight decrease in beginning is kinda drastic like above comment mentioned. It's water weight and not actual fat. But if you continue it more, the weight loss will happen but more slower. So don't give up and continue working out even if you don't see results and if you feel comfy enough and not exhausting after working out 15min for some days, then try to go for other videos which are 20-30minutes

@hanak.a7364

3 ай бұрын

​@@mi-y😮😮😮😮😮😮😮😮😮

0:00 - 3:26 I can’t Stop Me 3:26 - 7:00 Fancy 7:03 - 10:26 Feel Special 10:27 - 14:24 Yes Or Yes - Such a great exercises! Thank you so much!💘💘

I sweat a lot but I’ve never had such a good time exercising, I’m doing your weekly routines and I see results, thanks I’m very happy. I'm from Argentina, Latin America

oh gosh i'd like to believe i'm a somewhat fit person. i workout every day at least 45 minutes (usually hiit, tabata and kickboxing) plus walking. i was gonna do this as a warm up at first but boy am i exhausted. but it's not the completely dreadful and boneless kinda exhaustion, i feel so exhausted but i was so happy after i finished it and i wanted to do more. i also love how in less than 15 minutes you've targeted the whole body and gave it a good workout while making it so fun. this was one of the harder 15 minutes for my body but for my mind it was effortless cos i was having so much. I usually dread shorter workouts cos they are very intense and they try to use every single seconds so you end up dreading every second but with this time flew!

I usually exercise for 45 mins and have done for nearly 2 years, but the routines felt slightly repetitive so I almost didnt do it this morning. I'm so happy I did this cause it was so much fun and sparked my love for exercise again! I know to mix up my routines now, thanks!!!

This workout is absolutely incredible! I’ve lost 5.8 pounds so far and the more I loose it feels like I sweat more during this and my stanima to do it is so much better I’m a teen and overweight I don’t usually stick too workouts but these K-pop dance workouts have been so fun considering that I love K-pop so much

@wcksrrt

10 ай бұрын

how long did it take u to lose the pounds roughly?

@marslynnnn

2 ай бұрын

@@wcksrrt hey i know it’s been a few months but I did this nearly everyday sometimes i missed out but within 2 weeks or less i lost around 12 pounds and still to this day have kept it off!

@okkmae

Ай бұрын

@@marslynnnnwere u on calorie deficit? or did you just do the workouts and eat healthy?

@jailonmars

10 күн бұрын

@@okkmaeim mot sure if they were, but going on a calorie defecit would rlly help u!! 1200 cals for me and tis workout twice a day wrks wonders!!! Itsonly been a day but ive lost 3 pounds (weighed myself in the morning) and havekeptit off, losing more. Eat healthy, not saying no junk food since i TORE UP 3 pizza slices yestwrday, but be mindful. Btw, I'm 14 188.8 pounds as of now! 5'5/5'4 give or take

@33senso

Күн бұрын

I hope both sides of your pillow covers are cold 😘 tysm you don't know how much the comment you left off can really help people!!! ​@@jailonmars

a twice dance workout is definitely everything i needed, thank you!!

WOW genuinely loved this entire video! I’ve been doing K-pop dance workouts for about 4 years now ( really motivating and helped me drop -30 lbs) and this is one of my top favorites now. I love how you included both strength exercises and still kept some of the original routine too! Love you girl !

@phinexxx

2 жыл бұрын

Hey! I'm also doing this workout - I've just started because I need to lose weight. Can I ask if you have any links to other videos that you could send to me? I love the style of this one but would like some variation too. So happy to hear about your success :)

@maryanabdullahi8129

Жыл бұрын

@@phinexxx hey!! it’s almost been a year, are you still doing this workout? if so did you see any progress?

@ciaraf3499

Жыл бұрын

can u tell me your fav vids??? ive been looking for some but most of mine has been a bit stinge (i loved this one tho)

i did this with no stretching whatsoever and my thighs hurt when i sit now, thank you, perhaps ill finally start doing exercise!

Omg you should make more of these !! AHHH I love these videos they really motivate me to workout !! This is my 2nd time using this video to work out and it’s honestly so fun !!

thank you sooo much! this workout soo adorable, I love it. after doing this I fell more energy and my mood is getting better!

I just finished doing this workout and i'm so obsessed, we need more workouts like this! Listening to kpop while doing sports actually motivates me so much

this is the third time I'm commenting 🤭 BUT i just did it and OMG THIS IS SO MUCH FUN!!! I'm not lying when i say i was smiling the entire time, i love your dance workouts a lot!! this is just a suggestion but it would be really nice to do one with a boy group 👉👈 i personally recommend seventeen, pentagon, treasure, txt,... cause they have lots of cool songs 😎

@yawnzzn3645

2 жыл бұрын

yessss.... TXT plsss🔥

@NamiStay-mq1mh

5 ай бұрын

Yees and stray kids plisssss

@lemzn4207

5 ай бұрын

SEVENTEENNNN💎💞💎💞

THAT WAS SO FUN!! i don't even have to catch my breath every second because i just want to keep dancing and moving!! Thank you for this!!

I have been feeling really unmotivated for the past few days but this workout made me forget all of that for a while :) thank you so much💓

this is honestly the workout I go to every time I'm feeling down, I love it sososo much!!

finally a workout channel that does similar moves to the dance! I usually watch kpop dance stages so much that i know all the key moves or have learned it but just want to workout with it and not many incorporate the actual dance so i get bored easy so thank you so much for putting as much of the key moves as you can. Subscribed!

We want part 2 this series are amazing!! Thanks queen 💕💕

I used to work out almost everyday but because of an extremely toxic home life I got unmotivated probably for about a year or so. I would work out every now and then but today I decided no I need to get back to taking care of myself. This video really pumped me up and has me motivated to treat my body better again❤️ thank you so much for posting something so engaging and easy to follow along. Hope you have a great day and are doing well🥰🥰

I didn't know you could combine two perfect things in one video!!! thank you so much!! 💗💗

I think this is the first time I've ever actually completed a workout. I couldn't do the Feel Special bit properly, because I'm not strong enough in the arms yet. I love the style of your video, and I'm proud of myself for doing it, but couldn't have without your help. Thank you so much, honestly.

This was so much fun! I’ve been lacking motivation lately to workout and this was so great for getting me back into it. Thanks for the awesome vid!

I have been doing this for a few days and i alway feel so happy and energetic after this thank you for the workout!!!

In the journey to feel better in my body. Currently: 54 kg Goal: 44 kg I'll come back at least 3 times a week!

@Hanlinie-Sanero

Жыл бұрын

Update

@tanjagolusin3597

Жыл бұрын

She did not come back

@evellynmayra3356

Жыл бұрын

@@tanjagolusin3597 @hebahabouch7902 I got sick these days, so I had to stop since friday. I'll come back next week! I'll have it organized also so to tell the weight and how many times I've exercised.

@Naomi_4life

Жыл бұрын

Update

@kimmy6984

Жыл бұрын

@@tanjagolusin3597 Lolll

this might’ve been the funnest I’ve had while working out !!! tysm for this video !!!

i had a hard time doing routines, but really, this was so fun, i was smiling all the time and i have a lot of motivation, love it!

omg this is such a good easy workout, tysm I haven't been motivated at all in the past few months 💕💕

that was the best dance workout video ive ever seen I LOVE IT THANK YOU SO MUCH ❤️❤️❤️❤️❤️❤️

An amazing workout! I'm a silent subscriber, but I just needed to comment on this video because this workout was so fun and sweaty, just loved it!

Start weight: 139.6 lbs Day one: skipped feel special (it was killing me s l o w l y), but other than that complete. Day two: fully completed! Feel Special still kicked my ass to Tuesday but nonetheless I finished it. Day three: half complete. I did this while everybody was sleeping so I skipped some parts to make less noise. So far I’m having fun doing this as my daily workout :)

@Delicateplaylist

3 ай бұрын

Bro stopped at day 3?

i enjoyed this so much! I almost forgot how much I loved Feel Special because of the floor exercises but when I actually got down to do it I also realized that even that was enjoyable. Thank you for sharing this!

as someone who hates working out, i absolutely love this workout! been doing it for a month straight and i feel so much healthier now. this video really motivates me to continue working out and finding other kpop related workouts to try too. good luck to everyone trying this out!

i've never enjoyed a dance workout this much before. it's not too hard nor too easy and you have a real rhythm to you. tysm! u r so cute too 😭

i was fighting the urge not to comment but honestly wow, i've been doing this daily and at the same time it was so easy but so efficent, i felt lighter each time + my balance got so much better in 3 days of doing this, you are a life saver and my kpop twice obsession is also happy lol! but really, these results were unrealistically fast!!

I’ve been trying to get back into exercise and came across your video. I loved it so much!! The perfect mix of Kpop, dance and workout moves! Thanks so much!

i have never had this much of fun while doing any workout! its really fun and keeps me moving and sweaty thank you soo much for this video 🥰

I love how you add choreography like excersises in :)

This is the only workout where I feel like I will have fun and after doing it I love it, Ive bending in for 2 days now and I will keep doing it, it really fun but at the same time you can feel that you did work out!!

This was exactly what I was looking for. a workout inspired by the real dance but easy enough that I can follow it!! Thank you!

omg this was the most fun workout i've ever done, tysm for this video! 😭 i struggle getting motivation to exercise but i love dancing so this is perfect!!

im loving these dance workouts so much!!!! thank youu will try it later💟💟💟

omg this was so intense 😭😭 i did the entire thing and i’m sweating like crazy and my head is throbbing

Im such a big twice fan, and i lost my motivation these past days so this really helped thank you! I do it twice a day

This was such a fun workout! I forgot how tired I was because I was enjoying dancing to the music so much. Thanks Liz 🥰

I dont listen to kpop but this workout is so fun! Love the moves and it feels like I'm just dancing with a friend🌸

dancing to workout helps me stay motivated since it’s more fun! thanks so much for this

Thank you so much for this , i have been doing this a week now and i have so much fun!! 🥰🥰

I've never enjoyed a workout this much! I'm gonna try to keep doing it every day

This was so much fun! I got to workout while having fun and enjoying songs I like. This was amazing 👏

I normally have no motivation to workout in any way but this gave me motivation and since it really isn’t that long but still gets me pumped is good! Thank you so much!

i just started and this is so great I wanted to do some workouts while playing twice songs but i somehow got unmotivated because the workouts are too heavy but then I found this video and this is straight-up life saver

These type of workouts always save me when I dont have any motivation to do basic workouts :D

i love these bc i don’t think i’m working out but i still burn like 100-200 calories in a short period of time thank you sm

太厲害了 強度是循序漸進的 做完直接滿頭汗 超推!!!

OMG I HAD SM FUN WITH TGIS ONE THANKYOUUU 💗💗💗💗💗💗💗💗 Been doing it (consistently) for 3 weeks now and i can do it without pauses now! it's definitely one of my fav workouts and i always have a lot of fun when i do it :3

its my 9th day doing this workout. I'm having so much fun with the dance ofc (fangirling with Twice's songs). So I far I lost 3.5kgs with this and doing Intermittent fasting 20-4. (Originally I weigh 185lbs). I will do my best to lose more weight before Twice concert here in the Philippines on Sept 30.

@MDTStreamingChannel

Жыл бұрын

Its me again (same account owner) - 23days of doing this workout and it feels great so far! I added (Squats, Situps, Pushups, M. Climbers, Glute Bridge, Russian Twist 20reps each/3 sets and planking 30secs / 3sets) on the 15th day til present + this workout so I sweat a lot. HAHAHA I'll keep updating this!

@Changbinsrighttoe

Жыл бұрын

You’re really motivating me, so thanks, and good luck ❤

@Unhyulex

Жыл бұрын

@@MDTStreamingChannel did you do a diet?

@frst9767

Жыл бұрын

@@MDTStreamingChannelhow is it going?

@ZenitsuKunn

Жыл бұрын

@@MDTStreamingChannel how much have u lost

this is so fun! i’d love a red velvet version if you’d ever want to make that

@jeongyeon1358

2 жыл бұрын

YESSSS

THANK U SO MUCH FOR THIS VIDEO LITERALLY!! I was searching for an exercise video to lose weight but also wanted to dance, this video fulfilled both of those ❤️ thnku

i have to perform a workout routine for my aerobics class and i almost learned three different dances out of impulse, until my friend and i found this gem. THANK YOU BABE, I OWE YOU BIG TIME FOR THIS ONE

MEU DEUS AMEI!!Treinar com TWICE te dá energia pra continuar mesmo se tu estiver morrendo(como meu caso)💪

this is my fave dance workout ever! pls never stop making them.

this was super enjoyable and still demanding but simple! ty for this and God bless you all

this is so perfect! it's obviously intense but i still didn't feel like giving up like other exercises

This was so good i had never done a work out like this in my life, i was enjoying twice songs and in the same time doing exercises I'm so thankful for your video and your efforts to help us get out of our beds and do the best we have so i guess thank you so much 💕❤️❤️❤️❤️

i'm a beginner (have always avoided exercising bc i have no stamina) but this was so much fun! seeing the dance moves incorporated made it really special for me because i have always always wanted to learn twice dances but haven't been able to commit! i got kind of emotional trying this lol .. will definitely be back for it!

omg this is just so cuuuuute 😭😭 i was smiling through the whole video omgggg and it was sooo fun, i am sweating so much omg, you go girll!!!

Omg girl u are so underrated. Will definitely try this!! I need that tinge of motivation and KZread suggests me to youuuu

I know a lot have said this, but thank you so much for this workout. It has helped me (among others things) lose so much weight, and not only that I'm not at all bored with it. Even now after I've probably done it over 100 times. It has seriously helped me out so much, and I can't thank you enough for making this.

@awambye

4 ай бұрын

how much did u lose and how many times a week did you do the video? i want to lose weight too did u only use this video

@seungieesunshine

4 ай бұрын

@@awambye I did it every weekday (so excluding the weekend days). I didn't just use this; however, I also did K-pop random dances when it was possible. I also went on a slight calorie deficit. Of course this will not work for everyone but if you find it works for you great!! I've lost about 20 pounds in a few months maybe a little more. Just keep in mind though that the result won't be seen right away. If you stay consistent with it overtime you'll see and feel a difference. If you do ending up starting your journey to be healthier I wish you the best of luck

Omg!! What a dance workout..really very loving it. Had so much of fun working with you, thanks alot for this. Have subscribed to your channel, will join you often..keep posting such intresting fun, great dance workout ❤️

I was a bit down but I know that I need to start moving myself and I clicked on this video and it made my day. Thank you so much❤

This was really fun!! Thank you so much for this! Workouts have always been such a chore to me but dancing seems to be much more fun! Thank you!!

I finally found a workout I'm motivated to do on a regular basis!

hi!! I'm gonna start doing this workout and update every week or so

@AsianPhoutthidaa

4 ай бұрын

reminder

new found channel for my weekly zumba sesh, love your choreo elivz! love love love 💕💕

This was literally the best cardio, I have ever done 🥰✨ it was so fun and amazing ❤️ gonna do it everyday !! Thank you 🫶🤍✨

I've never listened to Twice music but I loved this workout so much.

Doing this every day for a week or two! Starting weight: 46kg (I'm short so I'm a bit chubby) Day 1: ✅ it was really hard especially during feel special and I barely finished this (I don't usually exercise) Day 2: ✅ My leg muscles hurt A LOT in the morning and because of that it was even harder to do but I did it Day 3: ✅ muscles still hurt but less anx it was a bit easier to do Day 4: ✅ way easier to do and my muscles barely hurt

@ximshhxt5467

8 ай бұрын

keep going!

@Blxeartt

6 ай бұрын

Update..??

@KaiKim-ui6oo

5 ай бұрын

Bro don't stop I know you can do it

omg, thank you so much for what are doing!!! my whole body is burning!!! amazing feelings after dancing and doing exersice at the same time with twice's music!!!❤❤❤

wow. I am a teen who literally never works out so I decided o today to workout but none of them looked fun to me until I saw this and I am literally sweating so much and I feel so happy. thank you so much for this workout.

Omg! I just finished it! It was so so so fun! I liked it a lot and I enjoyed it 100%. Thank you for this workout! I can't wait to see other videos of this type. Love you a lot! You're nice! Keep going! :333

DOING THIS FOR SOMETIME! I’m currently 163 LBS, (74 KG) and I wanna lose weight, just until I get a flat stomach! Though I have 0 self control, I’m gonna try to diet as well, and fit in some other exercises! Week 1: ✅163 lbs(74 kg), it’s day 2 rn! Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10:

@XOVVSHE0

Жыл бұрын

same buddy, im with you in this

@kamehotaru

Жыл бұрын

yooooo gl!

@cchuuo3o

Жыл бұрын

Girl come back

@XOVVSHE0

Жыл бұрын

yoooo sorryy i got sick so much i couldn`t do anything

@salletylopes3526

Жыл бұрын

I'm like u (I have 0 self control) Stay focused

Thank you so much! This will definitely help me get in shape! I tried it for the first time today and im sweating🤣 havent worked out in years. Gonna make this a daily routine💪

Idk why did it take me forever to find this amazing video!! Thank you!!

¡Esta rutina me encanta! Los pasos son simples o fáciles de hacer/entender, pero similares a los de las canciones. Logró la esencia totalmente, ¡gran trabajo! Muchas gracias, me sirve mucho

YOOO THIS TWICE DANCE WORKOUT REALLY IS AN ADDICTION FOR ME LIKE I'VE BEEN ON THE BED ALL OF THIS TIME AND PROBABLY THIS GONNA MAKE MY LIFE HEALTHIERR. Big thanks to you and such a creative of you, but can I request an enhypen dance workout?? :) I APPRECIATE THIS SOO MUCH AND LOVEE YOUU

i love that you included elements from the original choreo!!

oh my god thank you so much for this!! i just couldnt get myself to get up and exercise but watching your videos have helped so much!! you make it so fun :)) im def gonna try more of ur ones!

This video is AMAZING! It's so hard to find a good cardio work out AND one I can actually keep up with without ending up with stomach or back pain (a medical issue that I have) AND I get to dance to my favorite songs while I workout 😭😭💖💖 Subscribing and going to watch more of your vids ! Thank you !! - a person just trying to be healthier and happier

Just finished doing this dance it's fun but sooo tiring, i enjoyed doing it hope i continue doing this dance, i burnt 79 calories.

@asma.527

Жыл бұрын

Just finished i burnt 98 calories, i'm dying right now.

@asma.527

Жыл бұрын

Done! 95 calories today.

@asma.527

Жыл бұрын

Just finished 105 calories for today!

I’ve done this workout around 4-5 times, AND THIS WAS THE FIRST TIME IT FELT EASY FOR ME, REMEMBER DONT GIVEUP!!

I absolutely lovveeeee this video!! Definitely the best dance workout that exists!

I personally appreciate a lot this series, fun & makes me sweat, if I may, I would like to ask for a Itzy dance workout, I would really like to see it (: