What is your favorite hack for going to sleep?

@mela-chu

Жыл бұрын

Regularity and daily structure. Hot, healthy food at the same time. The Chinese (TCM) says that you help your body with warm or hot food doing the digestion and that supports your sleep.

@sohanpaliwal9134

Жыл бұрын

Going to bed after bath

@sodas32

Жыл бұрын

Do everything necessary to put your body in a more anabolic state avoid stimulants, under eating and over exercising. I had terrible insomnia for a few years due to being metabolically adapted to a low carb/calorie diet coupled with way too much cardio without adequate recovery. Put myself in a constant catabolic state, tired and wired...once I realised the actual cause, it was a very slow process but essentially an easy fix. Go to bed as a well fed predator as apposed to prey constantly running whilst under nourished, be mindful of the signals your sending your central nervous system by the way way you live and eat.

@PWPNation

Жыл бұрын

bro, my sleep is f'n brutal. I've watched these tips a bunch of times but have trouble implementing. This is going to be my #1 goal moving forward.

@franktaylor7978

Жыл бұрын

turn off lights and only allow dim yellow/warm lamp at a low angle after 8:00pm. a little chamomile tea

This has really motivated me to go to sleep early and do early time restricted eating!! One of the best podcasts ever, so useful for health ... sleep is the No.1 area of health I'm going to focus on. Thanks so much for this Tom and co. 💜

Insomnia is the reason that I'm watching this at 3.30am

@monikan365

Жыл бұрын

Im at 4 a.m lol

@mangoyacho

Жыл бұрын

me too !🤨

@MrEmotional33

Жыл бұрын

Same here! I can't sleep since several years now..only sleep about 3 to 4 hours at most..

@eliwilliamson7849

Жыл бұрын

Right!

@goddessinfinity1

Жыл бұрын

😂😂😂

I may have just discovered why I don't sleep well at night. Sure to try your method. Thank you 🙏🏽

Went to bed at midnight it's 3am and I'm still awake which is why I'm watching this. Heaven help me!

@michelealexander9900

Жыл бұрын

Help is from within. At times, it could be 2-4 hours of sleep is enough. At other times, in my opinion/experience, intermently 5-10 hours could be ok, if possible. Watch/feel how you eat, pay attention to your body/mind.

@michelealexander9900

Жыл бұрын

Drink a strong chamomile tea, even then. The tea from Greece is, from what I experienced, the best. A celebrity holistic medicine doctor takes Valerian root capsules before going to sleep. Read first the recommendation. Get 100% Linen cotton sheets, make your bed as comfortable as you can. No blue lights or exterior noises except for maybe an ion air filter. Worth a try!

I use a silk eye mask as my room isn't dark enough. It helps so much.

“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.” - Jay Shetty ✨

@mindypeeden2996

Жыл бұрын

Be the good parent to yourself all of your life.

Always thank you so much for educating me with so valuable information. Great guests.

I have never shared a blanket with my husband, married 41 years. Sleep in very dark, cold room, and no screens in bedroom.

@MoneyStrategiesSOULutions

Жыл бұрын

Like they do in Norway, - they have separate comforters! I miss that!

I loved this so much, learnt so much from it, and now I'm feeling totally inspired. I've just had an early dinner for the first time in years, I'll quit my devices 30 minutes before bed and will instead read a book for half an hour. I'll have an early night for the first time in years. I'll look to wake up early naturally, and I'll get sunlight and excercise in first thing in the morning. Thank you for a having these inspiring guests on, and for hiur great questions. And I'm so grateful this video wasn't bombarded with ads, which encouraged me to watch the video though right to the end. 🙏🏽

Incredibly grateful for this free knowledge 🙏🏼

Great video,very helpful 👍

I keep trying to listen to this but I just fall asleep

I also wake up early (4-5 am), this was SO helpful to hear your schedule and tips! Thank you!

I bought a 100% cotton linen sheets, all white that I don't know how I lived without. Since I mostly sleep on my side(s), I stuffed a king-sized pillow in a standard sized zippered pillow cover. With one under my knee and another firmed pillow in my front as my top arm goes over like into a hug position. As this, my body feels weightless, it is easy to relax, being grateful and drift into sleep😴. The white noise from the ion air filter helps as well🌫️ and I drink water before bed.

@YairGafni

Жыл бұрын

Sounds like a great routine. Thx for sharing

@michelealexander9900

Жыл бұрын

I "feel weightless" as I sink into bed... Well I thought that was cute. Also, pay attention at what you eat during the day, and how does it make you feel. I cannot easily digest beef. If I was to eat beef, I would be very uncomfortable for 3-4 hours. That could be/is because I have type AB+ blood and according to the book, Eat Right For (4) Your Type, meaning blood type, I should avoid beef, but turkey and salmon are beneficial among other of my favorites. Good book that seems to have worked for me for maybe 30+ years. Type O, the original blood type should eat lean meats, type A, the farmers should be mostly vegetarians or pescatarians, and type B, some meats, and me type AB, no beef but lamb, turkey and some fish is beneficial. It has to do with the lethins and how certain foods including vegetables, breads and beans, react in those blood types as either beneficial, neutral, or avoid. Very interesting to me📖. Thank you💖.

@fernandocastro3531

Жыл бұрын

@@michelealexander9900 wow. Can I just ask a doctor what type I am when I get blood tested?

@michelealexander9900

Жыл бұрын

@@fernandocastro3531 Yes. They could already have it on file, if you have been there before.

@michelealexander9900

Жыл бұрын

Yes.

Great video, thank you!

Thanks for this tom

I agree I want my own blanket I don’t share 🥰 🌻

This is gold.

BRO YOU ARE THE F***ING MAN THANK YOU FOR MAKING THIS VIDEO FORREAL

Me and my husband have not shared a blanket in over 5 years. So much better! I can’t cover my head with a blanket though lol

@richardphillips1835

Жыл бұрын

wouldn't you breath in a lot of carbon dioxide if you sleep with your head under the blanket all night..don't know how that could be healthy..I used to do it as a child..but I quit when I realized it was making me wake up every night and gasp for air to breath...

@MoneyStrategiesSOULutions

Жыл бұрын

@@richardphillips1835 was thinking the same! May help us fall asleep tho.

Thank you tom Much needed and overlooked. I am from the uk and problems are ALL THE SAME

Such an important topic

How did u know this was effecting me! Thanks tom

Such great info about quality sleeping 😴 patterns

I fast daily, too, but am pretty much the opposite. I get off work at 3:30 and eat between 4 and 8. I have so much more energy throughout the day not having to process food while I work. I have a very physical job and where coveralls. In the summer, even with just shorts on, underneath, I get too hot if I eat during the day. It's like putting wood on the fire. I just started watching this, but I don't think sleep requirements are universal. I also think an hour of deep meditation is worth two or more hours of sleep, and I meditate a lot. It also depends on how much stress you incur daily. I live and work on the edge of two mountain wilderness areas and am very active in the outdoors with little interaction with society. I sleep 4 to 6 hours a night and really don't think I need more.

@lorenalebaron9430

Жыл бұрын

I’d like to learn how to meditate, can you recomend me some info please. !

@alexr6114

Ай бұрын

Not everyone is the same. Meditating drives me up the wall! It just annoys me and amps up negativity. I prefer exercise to meditation.

Thank you 😊

Thank you

Good to hear about the thing that switches off in your brain that makes things seem much worse at night. I always wondered why that was. It used to be really bad for me and I called them night terrors. Now it's not so bad unless I really do have something to worry about. It is useful sometimes as when, the night before last, I woke up at 4:00 am and remembered a bill I forgot to pay. I'm going to do research on this, thanks

@Cecilia-qq5sf

Жыл бұрын

Verygood

I'm doing it too, since watching it on Huberman Lab Podcast

I appreciate the level of detail in this video

Great video, Tom. Blessed Be

I just sleep when Im tired and get up when I feel rested. Keep it simple and I feel awesome.

@RealEyes.Realize.RealLies

Жыл бұрын

I wish I could do that. I've suffered from insomnia for years and even though I'm exhausted, my mind races.

@Makingfinancialdecisions

Жыл бұрын

@@RealEyes.Realize.RealLies you should try cbd!

@ksayrah1987

Жыл бұрын

@@RealEyes.Realize.RealLies , I use to have that issue. I take gabatrol before bed. It's a supplement.

I am grateful for you. 🙏🏻

Great show and great guests, Tom! Thanks.

I guess whatever works for you but not drinking after 2pm until you sleep is pretty extreme

Super useful.

one of the most important and helpful videos i've ever watched in my life! especially because i've been suffering from chronic insomnia for many many years, unfirtunately... this content empasizes the crucial points and provides how things are connected, which i find amazing... many thanks for this and to the interviewees and i'll be definitely glad if more sleep and sleep-disorders content will be posted... i watch your videos with great interest 💜

@linlinali

Жыл бұрын

chronic insomnia usually points to childhood traumas, denial of abusive caretakers usually cos they are the type of narcissists who present themselves as loving and kind but extremely controlling and/or not giving any boundaries so the kid they are “raising” is growing up without any strong physical comfort (as the mental is disturbed on a daily basis) such as not being able to sleep, not being able to find a good relationship ending up being abused or being the abuser and so on…

@RosalieElnekave

Жыл бұрын

@@linlinali true, unfortunately

Thanks

Wow! nightmare’s are a necessary part of our neurology; sleep, must be protected to complete its process without interruption; hence, the sudden unhealthy unrest, and anxiety that occurs from awakening during the sleep cycle, or the manifestation of a “nightmare” , which then enables our function to reject this as a dangerous pattern and help meet nature’s sleep efficiency goals. --of course! Thank you!, your video lecture reveled the nature of this ultimate message independent from your thoughtfulness resource--that’s as close to truth as possible. --again, thank you 😊

I love the advice but seems particularly good for the over 40 crowd, respectfully

you and Mercola would really get along, you are both so regimented about this and I hear you say so many things he’s said, but I know that’s because you’ve learned the same helpful info.

Does anyone has the methods summarized snd enumerated? Thanks 🙏🏽

Great video! Question: How long does it take for you to fall asleep.

So true about blanket ! 👍

The eating pattern got me! I need to stop eating by 6pm

Hey Tom can you do a video on TRT for men? Its a major issue these days and theres so much bad info out there about how to do it and if its actually good for men long term that have low T levels. This seems like a very misunderstood pandemic for both younger and middle aged men these days and it would be good to have another educated opinion on the matter. I personally have suffered from low T during the last 4 years starting at age 32 due to stress, depression, and diet and decided to finally give it a shot to see if it would help and while it seems to have helped a lot with energy and mood levels etc its also very misunderstood on how to properly take it and what the long term affects are per my recent research and experience. I personally microdose trt, hcg, and an AI via very small daily injection into body fat to try and both mimic my bodies natural production levels and absorption process but dont know if im making the right choice long term. Can you help shed some light??? Thx

I will

Thank you very much! Would like more of these videos!

Thanks, Tom, for putting this out there 🙏.

@94nolo

Жыл бұрын

He's doing God's work

@Alex-mi6vp

Жыл бұрын

@WhatsApp㊉①⑧Ⓞ⑤⑥⑦Ⓞ①③②② seems like a bot btw

This is insane!

Thanks for helping so many people! I learn something from you everytime I listen to you!

My favorite hack for going to sleep is going to bed the same time every night. Thanks for asking and for the video.

@YairGafni

Жыл бұрын

That's great you are able to be consistent:)!

I sleep with a pillow over my head and it's so soothing. It blocks out sound and any light, and just feels like a cocoon. I prefer a warm room. I've always been sensitive to cold. I know most people prefer cooler rooms at night, but I wake up if the room is cold.

@livmarieinc4141

9 ай бұрын

I love sleeping with a pillow on my head as well and my husband thinks I’m insane.

@alexr6114

Ай бұрын

I cannot fall asleep if I am too cold. Too cold means that the room is less than 70 F and I would have to be buried under several blankets to withstand that killing cold.

Great info for anyone that isnt a body builder or a warrior on the battlefield... insomnia and anxiaty from the marines corps has destroyed my health and lifestyle...

I am weird. If i dont eat, I either cant sleep or I wake up starving. So i went back to just my old routine.

@MoneyStrategiesSOULutions

Жыл бұрын

eat just not too late... and slowly wean...

Done the Morning-evening Questionnaire and labeled me as just moderate morning person. I am a morning person - as far as I know. Wake up at 4 AM to get ready going to work - no issue in getting up - full of energy till late at night as I go to dance 6 days in a week right after work and stay till 11-12 MN then prepare food for next day for my kids then sleep. Since I was a kid, I wake up at 5 AM. Not sure if that is accurate.

@T1ktokVirals

6 ай бұрын

How do people wake up that early

Excellent 👏🏻👏🏻👏🏻🙏🏻✨🌹

Lemon balm is great for sleep

I been doing this for a while now

I suppose that regiment takes awhile before you can master it. Especially having your last meal at 1:45 pm. To me, that’s too hard but I’ll try it.

Blankets over your head?! How to breathe properly? Air is vital too as well as sleep! Ps. Love the video and shared around ! 💚🧡💛

Good video, I watched it all

I see every person talking about waking up early. But what any individual works in night shift??

This was incredibly informative! Thank you!

Apparently i clicked on this and promptly went to sleep, no recollection of seeing, or hearing any of it. Eating a protein rich meal (particularly something with red meat) within an hour before going to sleep works 'really' well (for me) If i'm trying to sleep on an empty stomach, i might get 2.5 -3 hours, but if i do the aforementioned, i'll go right to sleep when i feel like it. If they say "don't eat before going to bed", but it works really well for you, i would disregard what 'they' say, cuz they don't know what works for you. I'll wake up, feeling good after 5.5 - 7 hours of sleep, 6.5 is probably my perfect range.

i feel is easier to not get up from sleep but to fall asleep is harder

What kind of blue light blocking glasses do you use? Great idea about getting sun 1st thing in the morning. I tend to enjoy my best sleep when I wear my lavender sleep mask over my eyes because my room is never super dark since I like to keep my blinds open so I can see the sunrise in the morning without getting out of bed.

I am sure this presentation is important and helpful but I cannot commit this amount of time. I will save and hope and plan to venture into knowledge.

*Almost 3M subs - wow!*

I wish agree with you, but I can’t sleep if I am hungry. And I sleep so good when I enjoy something before I go to sleep.

I suspected that the change in my exercise regime was one of the major reasons that my chronic insomnia is far worse. I am recovering from a knee injury and I intend to give my knee all the time it needs to recover, but not getting my 40 minute jog in each morning has screwed up my sleep. I walk indoors on a carpeted surface in the living room for 40 minutes and that is not enough high intensity exercise. I also walk to and from the library, grocery store, or Target, but that is not the same as a morning jog.

Thank you Tom for this amazing topic🙏

Since commencing a non carb, gluten/sugar free diet, I go to bed feeling hungry at 11pm. What is the best strategy to curb hunger when going to bed, making it difficult to fall asleep when the stomach is grumbling? Like you said, drinking too much water close to retiring, disturbs sleep.

@thequestion5935

Жыл бұрын

Drink water with some liquid potassium and magnesium added to it. Most of that hunger you may find is actually thirst. Most people are dehydrated look into it don’t trust a random KZread person lol. But up your water intake and quality of water.

@therealsandraweise

Жыл бұрын

Eat something high fat and filling at 8pm. I eat keto lifestyle and am never hungry at bed.

@michelealexander9900

Жыл бұрын

@@thequestion5935 That is, when one does not drink enough water to be dehydrated, they can develop a headache because the brain needs water💦. Depending on the circumstance, 8-16 oz should do it. I always keep water next to my bed and if I didn't eat for a few days, plain Kefir is enjoyed, O% sugar.

@wilmalaurence2600

Жыл бұрын

Have more saturated fats with your last meal.

@michelealexander9900

Жыл бұрын

Plain Kefir drink or a bit of plain yogurt with water can and has for me taking away hunger from a nice three or four day volunteerly fast.

As soon as I put order in my life my sleep improved drastically, hence if there is no order, my mind will be up troubleshooting, if there is order I sleep sound.

Why so many bots in the comments...

@BenZka

Жыл бұрын

Yeah, even bot driven conversations....

@henrypicazo9193

Жыл бұрын

@@BenZka Looks like the FB algorithm for neglecting to take down the negative comments has now plagued YT. No matter how much one reports the comments or even the accounts as spam, KZread does absolutely nothing in response.

@TheDriftwoodlover

Жыл бұрын

Annoying! They can find “bad” words and remove people but not this #@$@&

31:14: Sleep curfew, no screen. Mind seeking gets dopamine rewards.

In the video with Grady he explained why you are warmer now . Your keto style diet has prompted your mitochondria to multiply and share the' energy work' and more potassium is being released to generate heat .

Hahaaaa Shawn Stevenson yessss!! I got the book at a thrift store for $1 I did everything and felt like I was waking up from good sleep for the first time in like 20 years.... (I'm 30)

I love this! I needed it! Thank you!

Thank you Huberman for your help haha 😂

Admirably profound; it's as profound as a book that delved deeply into similar matters. "Better Sleep Better Life" by Various Authors

Neva heard any Dr say stop eating and drinking at 1:15 pm that is strange him saying that

Two blanket system lmao. I gotta get on that.

What about for us that work the graveyard shift?

If you eat too early can't you have blood sugar crashes in the middle of the night that's my concern

I wouldn't have been so tired this morning had I not stayed up 1 hr 35 mins longer than usual

Sounds great with some sound advice. But kids kind of blow all that to bits!

🌧🌧🌧🌧🌧🌧 I have learned over the years that when one’s mind is made up, this diminishes fear 🌹🌹🌹🌹🌹🌹

@isaacsmedley3243

Жыл бұрын

This is so profound. Thank you!

62 is my favorite temperature for my bedroom

BTW, you can look directly into the sun up to an hour after sunrise and an hour before sunset because UZ is 0 or near 0. I've been sun gazing since 2017 and my eyesight has only improved

@motivationstash963

Жыл бұрын

Source?

@chrismendoza6115

Жыл бұрын

@@motivationstash963 source: trust me bro

@linlinali

Жыл бұрын

also you are receiving a huge amount of energy from looking at the sun and so it leads to the less need of eating food.. think about it. vegetables are the best food out there as they collect the biggest amount of direct sunlight and keep it relatively unaltered. so they contain pure sun energy.

Hero

*STARTING EARLY IS THE BEST WAY OF GETTING AHEAD TO BUILD WEALTH,INVESTING REMAINS THE PRIORITY.* *FOREX TRADING HAS PLENTY OF OPPORTUNITIES TO EARN A DECENT PAYOUT,WITH THE RIGHT SKILLS AND PROPER UNDERSTANDING OF HOW THE MARKET WORKS* 💯📊

@jeffmatt7086

Жыл бұрын

Talking about being successful! I know am blessed because if not I wouldn't have met someone who is as spectacular as expert Mrs Blossom Jefferson

@maxfade7106

Жыл бұрын

The greatest regret is not trying and failing but it is not to trying at allFunny enough people aspire to emulate great investors and entrepreneurs, of our time but they only see their wins and achievements and they careless about their challenges and failures during multiple trials and the lesson it teaches

@matthewnavin6361

Жыл бұрын

I wouldn't agree less but a times we are influenced based on result of what will see and experience, failure at first try doesn't mean it is over but unfortunately people seems to back off when they have experiences some obstacle or failure along the way

@matthewnavin6361

Жыл бұрын

You have to recognize you need an expert that understands how to read the market so you can avoid winning today and losing tomorrow. There's reason why experts like Mrs Blossom wins all the time,I was a bit skeptical but she Kept encouraging me to invest and it turn out very successful

@markjahson475

Жыл бұрын

Who doesn't know Mrs blossom? It's been a year since i met her and I'm still making great profits under her guidance.

"Money Time Sleep" I'm gone die doing this 3rd shift BS! 😂

Need help sleeping? Check out some of our white noise videos! We have one and ten hour videos, we also have blank screens to help keep your room dark!

Your mattress, foundation, sheets, and room temperature are also some factors that help or hinder the quality of sleep you get.

Listen for an hour and 1\2 before bed?? I will be sound asleep.

Yes when i was younger I used to be very cold, always caring a jacket with me, now that im older Im caring extra papers from ads 😅 to fan myself.....😅

Huawei health says, 4 hours, last bite of food, so will you charge your plan??? I DON'T, due to my, head injury, so I'm kind of messed up, with other things going on.

So I noticed a lot of these require going to bed early but for my situation I work afternoons/nights. 530 pm to 530 am. Is there any tips for that?

@michelealexander9900

Жыл бұрын

If you work the "graveyard shift", along with a multi-vitamins and some light food or with plain kefir, vitamin D & C and a glass of red wine at 9 AM if you are not driving and not an example to young ones. And drink filtered water; it seems some people are so afraid of drinking water. If one is hydrated, one might not wake up with a headache. And make it a strong point to get sunlight upon waking. I should take my own advice🤣.

@michelealexander9900

Жыл бұрын

Get "black-out" blinds/curtains, if you don't already have them and don't forget to take vitamin D and try to get some sunlight, even before work. There exists a wake-up alarm that slowly resembles sunlight and maybe birds chirping. The light from the alarm would slowly wake one up, seemingly naturally. Could be worth looking into a sunlight alarm.