TRX Full Body Workout with Music - 18 minutes. Get your body toned all over.
Спорт
#TRX #Workout Use TRX suspension trainer amzn.to/391rFeu and exercises below to workout your full body
WARM UP
00:00 TRX Lunges
00:55 TRX Golf Swings
01:45 TRX Hip Hinges
02:32 TRX Lateral Lunges
03:16 TRX Squat
04:02 TRQ Squat with Open Arms
WORKOUT ROUND1
04:40 TRX Step Out Squats
05:49 TRX Crocodile Arms
06:52 TRX One Leg Squat Left
07:52 TRX One Leg Squat Right
08:47 TRX Bicep Clytches
09:40 TRX W-Row
WORKOUT ROUND 2
10:32 TRX Step Out Squats
11:37 TRX Crocodile Arms
12:40 TRX One Leg Squat Left
13:40 TRX One Leg Squat Right
14:37 TRX Bicep Clutches
15:35 TRX W-Row
16:26 COOL DOWN
Пікірлер: 6
My trainer does some TRX with me. I really enjoy it. This video is not to hard for me and my arthritis at age 73. Can't wait to get to the gym and do it.
@trxkaterynafalina
3 жыл бұрын
I am really glad you are in such a good shape at your age! I am impressed! Hope this video serves you well.
Thanks for an inspiration. Great video!
@trxkaterynafalina
3 жыл бұрын
Thnak you!
Can you make more of these, it really helps with my connective tissue disease
@trxkaterynafalina
2 жыл бұрын
I am planning to add more videos soon