It's a pleasure to see these. Victor seems like a nice, intelligent guy who legitimately knows his craft and practices what he advises others to do. I also like his warnings of what angles lead to potential injury and what ones don't. Doesn't trash talk anyone, just keeps it straight to the point. Fun to watch.

Best teacher... He explains it very simple and easy, but with valuable details... The rest of people are just not so good like Victor in showing how to do right stuff... Thanks, man!!!

That L shape advice worked wonders for me. I've applied it to every triceps exercise, and I felt a real difference.

@jessebrown1400

5 жыл бұрын

Afonso .Curval yep your triceps should be huge now, 3 years later haha

Very well explained from a man that is an excellent physical shape not cocky or arrogant good job mr. Martinez hope to see more

I feel like Victor explaining honestly like a personal teacher . Not many athletes do this . Some want to keep the glory for themselves

Victor is great for explaining exercises. You can actually see the muscle working

@petitlaye

5 жыл бұрын

👊

His triceps are better than my whole life

To be honest I didn't know about your existance, but from all the BBrz and so called youtube experts you are a good speaker my friend. Great tips!

I always keep coming to victor's video's for form and body posture tips..Good Video...

I love all the exercises you do and we will train harder to have a upper form like yours thanks will luck at more of your vids

The funny part of these videos is you have a world champ in your presence that educates fantastic form and all these guys in the background are showing extremely bad form. They all need to stop and watch Victor.

@peterAZ-fh4pn

5 жыл бұрын

Mark Lowe best beast

@paulgriffiths2095

4 жыл бұрын

A lot of ego and hero lifts are done in gyms 85% of the time during workouts.

I love to hear Victor teaching people I appreciate the good videos keep it up brother

I miss you Victor Martinez - my favourite bodybuilder dude. Hope your kids are well and I see you soon winning Arnold Classics and The Olympia

You got the best workout nice simple good job I just learned how much I was doing wrong at the gym thank you sir

Big Credit to the champ really helpful and professional !! VICTOR MARTINEZ CHAMP!!!

Victor Martinez gives the most accurate information on body building... he also gives you the do's and don'ts!

Victor is the best personal trainer on KZread , hands down. Speaks easy, movements are strict and perfectly executed so even the most inexperienced person on the gym can understand it

@jeffmichel898

5 жыл бұрын

keem31 no, Jeff Cavaliere is.

Great video, so simple and straight forward.

Another great video Victor, keep it up!

Martinez...this guy is amazing..i will be happy to learn from him

great instructional vid. gotta love victor martinez man the guy is a beeeassst!! and yet so humble calm & intelligent. I've added all 4 into my bicep/tricep workout. correct me if im wrong here: #1) Cable Bar Tricep Pushdown #2) Single Arm Reverse Grip Tricep Extension #3) Double Bench Tricep Dips #4) DB Tricep Kickbacks (which can also be done both arms same time on an incline bench facing forward)

best workout triceps and great tips for me really great when i push tricep machine my hole body moving now i learned from thats really good for me...also ur biceps tips.....good job victor....

very good variation sir.Thank you very much to your direction.

Absolutely great teaching

Fantastic series

Thanks alot! Followed all these tips in todays workout, had the best tricep pump in a long time.

Great Job, great advice, thank you.

A whole video to teach the absolute very basic. The cable extensions are the very best from these.

@jessebrown1400

5 жыл бұрын

Esteban Aguayo this was good though, every prick out there teaches to lock-out your shit. Victor was very specific here and spoke about tension and posture and how that all relates. All the good info condensed. He is great educator.

thank for take you time to teach us,I appreciated.

thank you Victor Martinez

Thank you Very much for good advice

Victor Martinez is The Bestttttttttttttttttttttttttttttttttttttttttt ! thank you man you learned me so many info about true body building and avoiding injuries . thank you so much man!

Love this guy Uncrowned Mro ❤️ Victor

Vic is the man. Platano power 💪🏼

I liked the way you explained it. Thank you. I will follow this..

Victor Martinez you are a bliss thank you

Thank you victor

He is the greatest bodybuilder I know from many..his body is truly an inspiration..be like this bro..you are superb

Good video bro,right to the point. Excellent 💪

Great instruction video

you are the best 💪

Thank you sir for great explanation..it helps a lot

awesome mindset, accent, physique!!

i like the way he teaching us and hope to see more and different workout and best of luck Marticezzzzzz

Great video! thanks.

man his tricep looks beautiful on this video!!

@TraumaER

9 жыл бұрын

Because he didn't wreck his arms with synthol. He is one of the more natural IFBB pros out there.

@boraalganer643

9 жыл бұрын

TraumaER natural and IFBB pro in same sentence lol u are funny

@BeyondPrideMF

9 жыл бұрын

he said "more natural looking" not nattyy. read, think, speak. not read speak think

@yozgatplayer1

9 жыл бұрын

i guess he didnt think at all xD

@BeyondPrideMF

9 жыл бұрын

sebastian missge schlimm gell :D dein name ist aber auch ein giveaway xDD einen guten tag dir noch ;)

Looks great underrated champ

good tutorial for triceps workout . well explained . thanks for sharing .

I like the way you teach

Amazing victor

Hi Victor, I have been trying all tricks of the trade for the last six months to feel the lectic acid again in horse shoe heads after hitting the plateau but all in vain but today I tried your taught form especially the distance from the machine and miracle happened. Cannot thank you enough chief. U da Man.

Very very good!!!! Thanks for this!!!!

Great workout

Verry thank you so much sir

Thats some scary triceps you got there! (^_^) ... THX4th@ ... always looking for good triceps exercises! Love training my triceps (there are things you enjoy more than others ... )

great sir.

Thank you!!

awsome. Thanks for the tips. I had lost outer muscle function on my outer tricep and have been trying to figure out a workout for it to even out with my left arm after i recovered from c7 fusion to c6 disk. Thanks!

@anandhusomaraj8558

4 жыл бұрын

Maml

Витёк - красавчик! Не просто так долгие годы входил в мировую элиту ББ. Трёха отличная!

Это версия без перевода, посмотрите выпуски были чуть ранее с переводом.

Very nice thanks barther

You deserves more subscriber 😔😔 love from India 🇮🇳

Best triceps in the game hands down

Great Victor Martinez

You're the best

Rarely will you find a top bodybuilder given tutorials on bodybuilding for the beginner!

Victor is great ....

Even though I dont appreciate this kind of physique BUT you are good. And I mean you know the technique. The little details that you mention, I havent seen people teaching that. So good job.

@taransingh5997

5 жыл бұрын

Appreciate his hard work man. Stop being negative

No wonder Vmart hit so well this past year!!!! He JACKED.......Tigers blow

Wicked tips Victor you are the man!! I thought flex was the man, I was wrong! You, are infact the man.

Great man...great bodybuilder..great body...super arms

I like your style... 👍👍

Thanks brother

Gonna try some of these at the gym, leaving right now. Thanks

Thanks. . .Sir.

nice job man

Very good video

Damn man. Really liking your arms man

What can you eat in other to gain muscle after workout?

I can't wait to feel this

this video is great

I love how he always says "squeeze....."

Thanks a lot bro

bery nice workout

His triceps are bigger than my house..

@links-sx4qb

6 жыл бұрын

Cory Summers LMAOO 😂😂

@arpitmishra3145

5 жыл бұрын

Lol cory😂🤣

@Schaufelor

5 жыл бұрын

Are you a mouse? :D

@ousmanjaiteh6366

5 жыл бұрын

Lmao 😂 you are aunt

@jessebrown1400

5 жыл бұрын

Agreed, a family of 5 could seek permanent refuge under either of those dinosaurific triceps.

Nice workout

Grazie dalla Sicilia Victor

Thanks bro

great advice about arching the back

Coloque a opção de legendas em português Brasil 👍

You need your own youtube channel I would watch dat shit everyday

So good

Victor is my new Guru holy Fuck he s a great Trainer and Bodybuilder

VIC 💖

Ugh they got rid of my cable machine at the gym and only have this type of cable machine and I had no idea how I was going to do my regular exercises. Thanks

Oh my god look at the dude in the top right corner at 5:40, by far the best form I've ever seen

@jhonabrahim6001

7 жыл бұрын

hello Victor I am body builder plz tell me how many time I do sex

beautiful body in industry always looks awesome n perfect attitude victor.

explains very well

Super bro.

Thx...