tq sir muje 3 month se problem tha. Maine sirf 2 bar exercise ki Aram mil gaya tq 🙏

Ye exercise karne ke baad kafi aaram aya .. aap ka bohot bohot shukria..

Sir It is excellent.my problem is solved by doing this .

Really really Dr.Varun wasil have a great knowledge about sciatica pain relief. Also call consultancy is very impressive. I suggest his medical consulting for sciatica patients.

Thanks for bringing this video to us .

Very well explained. Thank you so much sir

Your explanation is very good🙏 Sir I suffering burning sensation in buttuck to thighs when I sitting & sleeping.. what should I do

Thankyou so much sir for your very useful video

Thank you so much doctor sahab

बहुत अच्छा समझाया है आपने धन्यवाद

Amazing video... Surely going to try and hoping for good results.

NICE VIDEO DR. VERY INFORMATIVE. THANKS

Thank you Doctor

Very well Explained 👏🏻👏🏻👏🏻

Best explained...thanks

Dr. Firstly Thanks a lot. I have problems since young age. So I do. exercise but not rotation. Yesterday by watching your video part B I did and I have got the result. Your explanation is also nice.

Thank u so much Allah pak ap ko jaza day ameen khush abd raho

Bhhht zyada great thnx of you

Very effective exercise thank u sir

Good morning doctor ji I have paining very .. Disk pain. This is helpful

Great docter 👍🙏

Bhut bdia sir muje v right leg me bhut pain rehta h bilkul sciatica pain jaisa maine v 1 din pehle exercise start ki hai..ap explain bhut bdia krte ho..very nic

@guriagam347

3 жыл бұрын

Mujse 3rd exercise nahi ho rahi hai,half leg hi upr ja rahi hai sir mai exercise krta rahu?

Thank you sir . mere kamar ki nas ka dard bahot kam ho gaya sir

@Sukoonphysicaltherapy

4 жыл бұрын

My pleasure

Thank you Dr

Dr. All most All videos have seen and I was suffering from sciatica and piriformies from last 5months...... saw ur video and did exercise I got immediate relief......🙏 tq so much for videos done.... and now I have doubt shall I drive bike and could use the staircases and where could I get horse balsom oinment

Good job sir. 👍

You videos are very good 👍

Thanku so much

Thankyou doctor

This doctor is a great man. I have been suffering from chronic sciatic pain due to severe disc herniation since last 11 months and I have done everything what I could do, I will try these exercises. I hope it will help

@ROA277

3 жыл бұрын

How are you now

@Sweetpain87

3 жыл бұрын

@@ROA277 I am perfectly fine now but to be honest I have been recovered spiritually by the grace of Almighty Allah swt. May you get well soon too.

@saif856

3 жыл бұрын

@@Sweetpain87 brother you got cured only by these exercises ?? Please tell me

@Sweetpain87

3 жыл бұрын

@@saif856my dear bro not only from these exercises as I mentioned above I got cured in 1 night and 1 day just by the grace of Almighty Allah swt. What is your problem plz share

@hussainshabbirmohd8730

Жыл бұрын

Are you alive?

Thank you sir

Sciatica pain. 75 years male. Suffering 7 years. Take very low dose Ibruben. Paracetmal. Neproxyn. Gababentin. Asprin. Walking only 10 minutes only after sit and walk again. Iam cycling go for market near my bank. Bus stand. Avoid operation now. Now altrascopic operation done for sciatica. What is opinion sir. Iam in chennai. Your KZread videos very well sir

Tq sir..how many times can i repeat each

Good info 👍

शानदार 💯💯💯💯

I have looked all of ur videos nd u have explained very nicely. Well done nd thank you doctor. 🙏

@minakshideshpande9825

4 жыл бұрын

Muse scietica 3 years se hai. Mai aapke videos dekhati hi. Lower back pain and scietica dono hai.

@venkateshtirumale844

3 жыл бұрын

@@minakshideshpande9825 llp

@venkateshtirumale844

3 жыл бұрын

@@minakshideshpande9825 pp0

@myvlogchannel3320

2 жыл бұрын

@@minakshideshpande9825 Bhai 3 saal se job kr paye ho ki nhi

V Thanks Varun sir Allah apko deen ke daulat se nawaze Allah apko hidayat de de sir is Exercise se kafi had tak thik ho chuka hu 🙏

Good doctor in the world.

@Expert_Advice

2 жыл бұрын

The best solution for Sciatica..do watch this clip.... Very effective kzread.info/dash/bejne/m3Vm1KSnkqqyeMY.html

I've seen almost all your videos, your guidance and advice is indeed appreciable. Just had a query, when should a person start physiotherapy if he has suffered from slip disc pain recently.

@Sukoonphysicaltherapy

3 жыл бұрын

Plz watch this video 👇🏻 kzread.info/dash/bejne/l5h5xcN7ebqucps.html

Very good exercise dr. Thanks a lot

@Sukoonphysicaltherapy

2 жыл бұрын

🙏🏻😊

@Expert_Advice

2 жыл бұрын

The best solution for Sciatica..do watch this clip.... Very effective kzread.info/dash/bejne/m3Vm1KSnkqqyeMY.html

Good evening Dr ji For relieving Scitica pain the exercises you are advising in a video how many times to be done in a day .

थैंक यू सर मैं बहुत परेशान था

Best exercise .

I suffer from this pain that is numbness in right leg after standing for a long time while cooking sir thank u for this workout I really need this new thing as pain killers are dangerous for health

@Expert_Advice

2 жыл бұрын

The best solution for Sciatica..do watch this clip.... Very effective kzread.info/dash/bejne/m3Vm1KSnkqqyeMY.html

@anujsingh23861

Жыл бұрын

Apka pain pura thk hogya

Thanks alot for good information love from Pakistan

@Expert_Advice

2 жыл бұрын

The best solution for Sciatica..do watch this clip.... Very effective kzread.info/dash/bejne/m3Vm1KSnkqqyeMY.html

🙏 Thanks for giving us knowledge of sytica 🙏

Very good sir

सर मेरे लेफ्ट पैर मे दर्द होता है, लेकिन कमर मे दर्द नही होता, तो आपने जो एक्सरसाइझ बताया है वो करना चाहिये या नही

After doing this 3 exercises I feel better and I have started walking and I can walk freely and can walk upto 5 to 6km per day. But still I feel some tingling sensation below my right leg knee and some near the side part and near the upper part of the foot areas. Can I do weight training now??

@rajatchaudhary222

2 жыл бұрын

For how long you did these exercises?

@rajatchaudhary222

2 жыл бұрын

I am going through with the same situation as yours

@Expert_Advice

2 жыл бұрын

The best solution for Sciatica..do watch this clip.... Very effective kzread.info/dash/bejne/m3Vm1KSnkqqyeMY.html

Good for sciatica pain relief

Awesome Sir. Thanks you

@Sukoonphysicaltherapy

4 жыл бұрын

Welcome

@surbhiagrawal4041

3 жыл бұрын

@@Sukoonphysicaltherapy sir i have l4 l5 disk bulge...extreme sensation in leg what type exercises r i do

@surbhiagrawal4041

3 жыл бұрын

@@Sukoonphysicaltherapy sir i am suffering with slipdisk frm 4 years

Thanx sir

Sir, Mere Father ko back pain tha main ne apki yeh helpful video dheek kar apne father ki step by step exercise ki jo aap ne is video mein batayi hai ous se mere Father ka back pain theek ho giya hai magar ab unko exercise ki waja se right leg mein upper ki tarf pain hota hai aur woh chal nahi sakte jub woh chalte hein to unhein kitch parti hai right leg mein, Ayse mein ab kia karna chahie

@Punjabitadka-y1e

4 жыл бұрын

fuddu banai chlo loka nu tum uski video pe comment krte ho wo tumpar pe

Nice thanks

Sir you explained so good in all videos. Thank you so much for help us all

Bahut achha.Shukriya.Mujhe Thyroid, Spondylitis aur back pain hai.Virtigo bhi.Gardan ka dard sar ke nason tak hone Lagta hai.Badi takleef hoti hai.Madad kijiye

@kamalsahu9130

4 жыл бұрын

Ab. Kaise. Ho. Mem. Mujhe. Bhi. Sem. Hay

Dr SB I am from pharmaceutical and 55 year old having one year old problem advise me some medicine alonge with this

Thanks for making this type useful videos....

@Sukoonphysicaltherapy

4 жыл бұрын

Welcome

@healthandcaretipsinurdu7025

4 жыл бұрын

@@Sukoonphysicaltherapy Sir, Mere Father ko back pain tha main ne apki yeh helpful video dheek kar apne father ki step by step exercise ki jo aap ne is video mein batayi hai ous se mere Father ka back pain theek ho giya hai magar ab unko exercise ki waja se right leg mein upper ki tarf pain hota hai aur woh chal nahi sakte jub woh chalte hein to unhein kitch parti hai right leg mein, Ayse mein ab kia karna chahie

Your all exercise are very nice but sir after three months meri leg se tingling Nahi ja rahi pain Mai to kafi relief hai but tingling ho rahi hai . please give me some advice. Thanks.

Thanks sir mujhe bahuth hellp huwa

@Sukoonphysicaltherapy

2 жыл бұрын

Welcome

Thax dr

Hello sir I did all these exercises after concerning with you....i get relief for a short time... but no cure completely

VERY NICE

Amazing exercise

Thanks for sharing Sir

Sir it is my humble request please make a video on neak pain n s shoulder pain

very helpfulll video sir Thankyou

@Sukoonphysicaltherapy

4 жыл бұрын

Welcome

Sir plj discuss mobilization.. wid example plj sir..

Plz ! Tell about monoplegia excesicse

As usual good info Dr.varun

@Sukoonphysicaltherapy

4 жыл бұрын

Thanks

Bohaaaaaaaaaat sari duain

Thank you aapne achcha excercise bataya lakin AAP itna fast bolte ho ki senior citizen ko samjhne me problem aati hai

Please make vedio on bone spurs ,osteophytes complex how to treat .. that would be very kind of u sir ..thank u

@Expert_Advice

2 жыл бұрын

The best solution for Sciatica..do watch this clip.... Very effective kzread.info/dash/bejne/m3Vm1KSnkqqyeMY.html

V v useful videos..I want to ask if there's pain in pelvic and hip area after exercise.then after sometime pain is felt in thigh and there's numbness too which gets relieved on its own after sometime ..what does it mean ??

I have no MRI but have pain in left side buttocks, thigh, knee and lower leg please suggest me what is the exact problem.

Sir mujhe left hip me pain hai almost 20 days se pain cular lerahi hun...but muje nahi horah hai...MRI report me L5..S1. Slip disc hai..rethosis aaya hai

How many days it take to get relief from pain after doing these exercises

pls sir TM joint mobilization pe video banaie

Masha Allah good job sir.

Sir aap kuch is tarah ki exercise bataye jo heart patient bhi kar sake joint pai poori body mai hota hai lumber scitica survical bhi hai saans bhi bhartee hai

Thank you doctor

Sir...I have mpfl mild tear can u tell me exercises? Please?

@Expert_Advice

2 жыл бұрын

The best solution for Sciatica..do watch this clip.... Very effective kzread.info/dash/bejne/m3Vm1KSnkqqyeMY.html

sir..make a video..of...cauda equina....syndrome..nd its exercises

@Sukoonphysicaltherapy

4 жыл бұрын

Watch this 👇🏻 kzread.info/dash/bejne/o6R_zqywhLm5hLA.html

Hello sir namaskar. Me pichle do saal se sciatica ka dard aur numbness bhugat rahi hun. Bahut treatment karwaya par aaj tak aram nahi aya. Sie kya aap personally bhi treat karte hain. Agar han to sir pl apke details de dijiye me loxkdown ke baad apse milna chahungi. Tnks

If I have problem in both the legs?

Reminder: Dr SB Allah app ko sahat atta maray By doing these therapy I am feeling better and almost 75/, relief. More over I am job less from the last one year I will be thankful to you if you advise me some medicine alonge with this therapy

@soniagill4931

4 жыл бұрын

Dr plz mre 7 bt kr skty ha

@Expert_Advice

2 жыл бұрын

The best solution for Sciatica..do watch this clip.... Very effective kzread.info/dash/bejne/m3Vm1KSnkqqyeMY.html

Good morning from Pakistan

Sir mere neck se lekr back pain nd puri per ki jo choti finger vali nas ko dabane pr kafi pain hota h. What should i do? Plz help me

Sir . Sone time sar k niche jyda unche wale pilow dene se e pain hota h kya Q ki me aise sone k bad meri left kamar me vht drd ho raha baitha b nhi ja raha h, plz sir help me

2nd exercise ,can we do both sides if we have pain both sides

Dr i have disc bulge l4-l5 and L5 -S1 I feel pain at the lumber during lifting up and flection last 3 month After 25 days of treatment, massage and exercise i feel better and good at lumber so there is no pain at lumber just now But these 7 days i feel pain at the buttocks Please give some consultation

@Expert_Advice

2 жыл бұрын

The best solution for Sciatica..do watch this clip.... Very effective kzread.info/dash/bejne/m3Vm1KSnkqqyeMY.html

Dr please put on exercise clothes that seems more professional and effective demo.Please don't mind

Thanko

Sir ye den m kitne baar krna h .. please reply

Hi my name riyaz in tamilnadu ranipatti dt prabalam is back pain problem grade 1 how to problem solve tell me sir please

Sir, apne pahile bhi 5 best exercise bataye hai sciatica ke liye. To konsa follow Kare Aur kab Tak Kare ye exercise

Good

Hii sir mujhe bhi sciatica ki problem h or uthne bethne site wakt karwat lene me boht pain hota h but ek huddi k doctor ko btai to jese aapne exercise btaye kuc vesa krne k liy kaha or kuc tablet diye but unki tablet lene ki wajha se muje boht chakr ane lage or low BP problem hone lagi ab mene dusre Dr ko dikhya to go kehte h apke dimag me bimari h body me ni body me 25,/% he h or me boht taklif se guzar rahi hu ap batiye Kya kru

@IrfanKhan-ch9jj

4 жыл бұрын

MRI me kya aya mem apke

Back pain me rest karna jaruri h kya? MRI aapke pass what's kar sakte h kya

Sir, agar dono leg mai pain hai to ehi exercise kar saktehai???