Once again, I can’t thank you enough for the improvement in quality of life since I’ve discovered your channel. Appreciate the help!!

@NealHallinan

3 жыл бұрын

I'm happy to hear that Jezus.

This channel is the pinnacle of what I’ve been looking for through months of research.

You’re the man, Neal! I can’t thank you enough for the awareness and understanding you’ve helped me achieve. I always knew at heart there was more going on but I couldn’t explain it. Knowing is half the battle! Thanks for what you do sir.

@NealHallinan

3 жыл бұрын

Thanks, Glenn. I"m happy it explains things for you.

This was way more interesting than I expected! So educational and illuminating

Wow, Incredible amount of knowledge you just gave to me. I've been dealing with these issues for 10 years and I'm only 29. Somedays I can barely make it. My left hamstring is gone, my left trap is huge, I have clicking on the left side of my jaw, constant left thoracic back tightness/tenderness, ridiculous amount of left hip/quad/groin pain on certain days. I've been very active through my youth, dirt bikes/kettlebells/running/hiking/Marine Corps/football/carpentry. It was always noticeable, but manageable. Until 4 years ago my left arm was casted up and slung across my chest for 9 weeks, while I literally sat in a chair the entire time doing office work. And now it's like my left leg isn't even there. Idk when my pelvis shifted to the right, ever since I can remember my under garments have always ran/shifted to the right and id have to adjust them, especially when doing sports or long stride activities. Which seems like a sign I had this issue happening, or beginning, from when I was a child. Thank you so much for sharing this content, I've been misdiagnosed so many times. I have a lot of studying to do now, for that was a lot of information, but I'm starting to see some light! Thank you again!

@NealHallinan

2 жыл бұрын

You're welcome. It is indeed lots of information. Finding a PRI provider to help you would be ideal.

Wow! Ur the man. Thank you so much, the way you break it down and explain is brilliant.

I just found a pr therapist. She said I'm classic left aic. I'm so grateful because your videos inspired me to find her. This explanation helps!!! Thanks!!!

@NealHallinan

3 жыл бұрын

Great. You are the type of person I was thinking of when I made this. Glad it helped visualize the process.

1 million likes! I think you are saving my life. Not kidding.

Years of X-rays, chiro, PT and research and finally seems I’m on the right track. Thanks.

thank you!

amazing.. i have been searching for this info for many many years.. thank you so much!

This is a fantastic video to help understand how all of the patterns work with and against one another. Between what I have learned from you along with having found a great PRI provider in my area, it's been life changing for me. Thank you so much Neal!

@NealHallinan

2 жыл бұрын

I'm happy to hear that, Sean!

Just followed your instructions and realigned. Wow

非常謝謝你 寶貴經驗

Best doctor

Wow effect. Very very very helpful Neal! Thank ypu so much !!!

@NealHallinan

3 жыл бұрын

You're welcome.

Outstanding video, as always. You explain things so well.

@NealHallinan

2 жыл бұрын

Thank you.

I have always over pronated and had slight knock knees. My mom has said I’ve had this since I was a kid. I have had back problems since I was young as well and started going to a chiropractor when I was 11. I ended up having a chronic injury to my right knee that I didn’t address for 15+ years because I always just thought I had a “bad knee” but I had actually fractured my patella and had cartilage and bone fragments floating in the knee joint. This caused me to walk with a limp from mid-teens to late 20s. I finally got arthroscopic surgery which got the knee to ~80% but it still causes pain. My entire right side feels pinched, my body feels cockeyed. I have pain from my neck that goes down the entire muscular chain to my knee and even down my arm to my fingers. I have been to a PT several times and it might help very temporarily but nothing has ever stuck. I have a high right hip, S curve scoliosis, SI joint dysfunction, sciatica nerve pain, dropped right shoulder, piriformis syndrome, cubital tunnel syndrome, chronic migraine headaches, TMJ, “loose” ribs that subluxate easily. The list honestly goes on still… I sincerely believe these are all related. No one I have seen has ever tried to address all these issues as one. This information is truly invaluable. I finally feel like there’s light at the end of the tunnel. Thank you.

Now I understand. I have all the symptoms of BC pattern, including a partially torn rotator cup on the right shoulder AND incredible muscle spasms from serratus, through obliques, up to the shoulder of torn rotator.

I'm going to have to hand it to the KZread algorithm on this one because this hypothetical scenario is exactly what I have and got treated to a personal system-wide explanation to what is going on

Very helpful!

Thank you very much Neal! This is very helpful. Any focus on the glute minimus and medius? Especially the right side.

@NealHallinan

3 жыл бұрын

The left sidelying right glute max technique would probably work a bit of the right glute med/min because it involves abduction.

New..a week into watching. I'm an Equine Bodyworker..you are exactly describing what I'm finding in horses. Already this week trainer/rider see a massive improvement in these upper level Dressage horses, asking what did you do? I've no experience working on humans, so im having to adapt this knowledge. Every video seems to be precisely relevant. Unreal. Thank you!!!

Thanks Neal for your awesome videos. You have such a generous spirit. My question is: if scapula retract on inhalation/ protract on exhalation(very basic description I know), what do the bones of the pelvis do in terms of up/down, rotation, etc?

18:10 真是讓我無比震驚 因為之前有 腹肌很強壯 但是現在偷懶 又過度嘗試 168斷食 導致不會用身體 讓我脖子超緊 又痛 非常非常非常 感恩你 真是讓人震撼的教育

Hey Neal, Thanks for the Video! I have similar issue, but it is reversed pattern. My left side is compressed. Do I apply the same idea to both sides?

This is a VERY useful video, maybe one of the most informational (to me) that you've done. Seeing all of the muscles that need to be activated/inhibited and how those relate to PRI techniques gives me a much better idea of how I should be feeling those. It's also interesting to see the logic behind the ordering of the techniques. Thanks!!

@NealHallinan

3 жыл бұрын

You're welcome, Jean

Damn, man. You look great

@NealHallinan

3 жыл бұрын

Thank you Efren.

Superb video

@NealHallinan

2 жыл бұрын

Thank you.

Somehow I just got this video in my recommended list. That cranial pull you describe I get it when stretching my scalene (right side) while taking a deep breath and holding it there. Feels like when you are trying pick up stretchy chewing gum. Can you recommend sources I can read oder watch to get more into it? Dealing with shoulder issues and headaches for a long time and as far as I understand it (in layman terms), it might come from the relationship of my pelvis and ribcage? Sorry for my bad English.

Okaaaay 🤩🙌🏼🙌🏼🤩

How do we know if the neck is overactive? What kind of test can we do ourselves to figure it out you reckon? Thanks!

What if it’s your left shoulder? Right hip is hiked. Left knee collapses in. Upper torso twists to the left 🤔

i discovered your channel yesterday and i think that is the most precise description of my problems after more than 3 years of physiotherapy. I tore the quadriceps attachment on my hip on the right side, does that match the left AIC and right BC patterns?

@NealHallinan

2 жыл бұрын

Any injury can add to the intensity of the patterning.

Brilliant as always! Connecting all concepts together.

@NealHallinan

3 жыл бұрын

Glad you enjoyed it!

@gdtcertification4953

3 жыл бұрын

@@NealHallinan Hey if You ever had this annoying shoulder pain, click, pop or crack? I can tell you that The Rehab Boy Blog provides you with effective exercises that will help you build strength and gain mobility and flexibility : therehabboy.blogspot.com/2021/07/self-massage-how-to-massage-your.html

Mostly everything you said was spot on and is what I’m experiencing. Can you explain why my left upper abs are way stronger than my right though?

@NealHallinan

2 жыл бұрын

I don't know the answer to that.

How about those rights lat? Do they rotate sacrum do they left when they overactive?

Hi there. I’m glad i found your channel. I wish you lived near me. I have a query, got a forward neck posture with a hump in my thoracic area and my head tends to tilt to the right side And i am doing stretching and all without any specific idea. Recently i got a tingling sensation on my left shoulder (i guess its due to the pinched nerve as i had a bulging disc since 1 yr without any symptom) and i was trying to gain my cervical lordotic curve to prevent the disc from bulging but due to lack of knowledge i guess I aggravated it. Is there any way to fix it? Like should i try improving my posture to get a normal cervical lordotic curve or should i solely focus on my disc issue. Your reply would be highly appreciated. And thanks for sharing your knowledge with us 👏

@NealHallinan

2 жыл бұрын

I really can't offer any suggestions except to find a PRI therapist to help you. It's too complicated to do on your own. The disk issue is likely due to "the patterns" that I discuss.

@rickybp2259

2 жыл бұрын

Thanks for the reply. But i am from asia and there is no one with the knowledge like yours. Can we do online appointment? And will pri help to heal the disc issue?!?

For simplicity, would you recommend standing on your left foot for extended periods of time with and without knee bend while relaxing everything else for left side stability?

Does it help if I add unilatelar workouts to the muscles you mentioned?

Sir! This is exactly what I have been experiencing post stroke. Thank you for clarity. Do you have links to specific exercises? Thank you.

@dpaul5457

2 жыл бұрын

I assume this is also connected to my sinus pressure.

Hi Neal, do you still need to focus on the left hamstring and adductors and left internal obliques when the pelvis is facing to the left? I've seen your vids about facing to the left, it's always still a L AIC pattern. But does this make a difference to the excersies when it's facing to the left in stead of the right?

Neil I have streatched my posterior hip capsule sufficiently and got left hams, adductor and hip internal rotator. My ribcage has internally rotated on left and feels like it is grounded but I have left floating ribs stuck in that extended position from years of not knowing I was in the pattern. I have more space now in the left back mediastinum area and have left obliques but can not get the left lower ribs to come apart. What else could be the issue since I have achieved most of what you stated in the video?

@NealHallinan

3 жыл бұрын

I don't know. Have you been assessed by a PRI therapist?

@ianbarker60

3 жыл бұрын

@@NealHallinan yes I was for the initial fundamental L AIC problems but nothing more advanced. Can abdominal compartment syndrome be the cause or an eventruated diaphragm?

Hi Neal I need help. But first of all I want to thank you for all videos you posted about right BC pattern. It's because of you I get to know about it and I am currently working on it. But I want help about other thing. I had hunchback and rotated shoulder from years. By using internet I corrected them both of them. But my rib cage can't support itself. It just sinks inside my stomack. And I have to consciously lift it everytime. Can you tell reason why it's happening? I searched a lot on net but couldn't find anything. I have made video of it if you want. Please reply I will be so glad.

@NealHallinan

3 жыл бұрын

Unfortunately I don't really know the answer to your question.

Neal, I have the typical Left AIC pattern but it’s my left shoulder that hurts NOT my right. Also, feel pain in the left QL and left traps are always shrugged.

@vonbleizufrei5698

3 жыл бұрын

For me Its kinda the Same , typical left aic, But my left shoulder is Lower than my Right , it just doesnt make Sense to me , i learned a lot on This Channel on where im tight or loose , But it doesnt Seem to lign Up with what he is saying about the Upper Body . Also left glute (Medius?/posterior Part) Alwys Really tight..

@NealHallinan

3 жыл бұрын

This was a hypothetical example. Pain can be anywhere. It still applies but there could be an extra layer of compensation going on.

@NealHallinan

3 жыл бұрын

I talk about the basic underlying pattern. I've talked about higher right shoulders, in a video about ankle sprains I think.

@vonbleizufrei5698

3 жыл бұрын

@@NealHallinan Yes obviously , the question is whats going on , maybe some day i‘ll understand

Hey Neal would you mind making a video of skeletal musculature system walking, shifting back and forth, showing gait and musculature activation, the musculature, at it’s peak involvement could glow a bit brighter and dulls as it relaxes, air in the rib cage could be indicated with a light blue color. With more of an idea of what to sense, I can teach my self better neurological memories, thank you for your time !

@NealHallinan

2 жыл бұрын

That will require either a large financial investment on your end to hire me to put such a video together, or you'll have to make use of Google Scholar!

Very interesting. Great explanations. Question. I was listening to a segment Thursday. A person heard your explanation of LAIC. She said that’s me. Breathing through the Rt, neck, Left pelvis tilted forward and so on. Her problem is a result of an extra Lumbar vertebrae. She explained it can’t be fixed with out surgery. Surgery is not an option. Curious of your thoughts.

Hi sir . Since i dont have someone to check wether if i have problem in left or right can i just do the exercise both sides ? (Sorry for my bad english)

Do you know if there Are any Postural restoration courses or seminars in Europe ( germany )? I would love to Join some But cant find anything

@NealHallinan

3 жыл бұрын

Most of it is online right now. Live streams and home studies

Man you are a wizard. Where can I study this stuff?

Hello sir, which shoes are better for me i am aslo having left AIC.

I have right hip down and have right oriented pelvis ,right foot pronated, pain in right oblique( can't able to fully exhale with right abdominal ), right soulder is forward . What would you like to say about my condition? Is there Any exercise to fix it?

@NealHallinan

3 жыл бұрын

There is nothing I can say about your condition except that it is the result of the underlying left AIC right BC pattern. The techniques you'd need can only be determined by a PRI therapist who can assess you.

Neal I went to a pri specialist in upstate new York he checked me and said that my jaw is causing all problems anyways on my way out he said is there any questions. I said what pattern do I have is it aic r bc or pec he said no no you are patho. So I wanted to know if I was patho pec he said no so it felt like he was trying to avoid the question. My question neal what other patterns beside the right tmcc . left aic right pec pattern and pec pattern?

@NealHallinan

3 жыл бұрын

"Patho" simply means that your body has range of motion that it shouldn't have. You can be patho Left AIC at the front of the left hip. Your BC pattern could have pathology at the shoulder.

@kyooda90

3 жыл бұрын

@@NealHallinan thank you neal

How would you treat someone different if they had shoulder dislocations in the past aswell as severe compensation for this instability

@NealHallinan

Жыл бұрын

I'd be aware that they may be using their neck to help stabilize their scapulas. I don't know that I'd do anything different.

I have the shoulder down and neck strain issue on the left side, and I have noticed flat foot/fallen arch on my right foot. What should I look out for regarding my hips positioning? I've been in alot of pain for 7 years now, I am 28.

@NealHallinan

3 жыл бұрын

I can't really say, but my guess is that you have an extra layer of compensation going on. My recommendation is to find someone to help you.

Should we force the positions as in posture to make the body adapt to it in general?

@NealHallinan

3 жыл бұрын

No, you shouldn't try to force anything.

I'm having a hard time following the info and figuring out best treatment plan. I've had severe chronic shoulder pain under my left Scapula for about 7 years - which has led to nerve pain down my left arm into my hand and fingers and severe pain on the left side of the neck. I've recently discovered what I think to be the root cause of issue - my left leg appears to be longer that my right. This has caused my entire frame to appear lop sided. My left shoulder is about 3 inches higher than my right. What would you recommend I do to treat this issue and get my legs and frame back to normal?

@lw7654

2 жыл бұрын

This is exactly some of my issues

My right neck is very tense, for years. I feel one vertebre in the neck shifted heavily to the right side i feel like I'll be paralyzed soon

Is it possible I have the complete opposite of this? Ie i lean to the left, have problems with left side neck and back?

@NealHallinan

2 жыл бұрын

The underlying pattern will be the same, but the pain can be anywhere.

is right butt flat, left one sticks out - characteristic for right BC pattern?

@NealHallinan

3 жыл бұрын

Not uncommon. Right glutes get really weak.

What does it mean when I have almost no discomfort throughout the day but as soon as I lay down in bed I start getting the neck/shoulder pain again?

@NealHallinan

3 жыл бұрын

I don't know. Pillow placing your head in an awkward position?

One things for sure, right glute is super important.

@NealHallinan

2 жыл бұрын

Yes, it is!

I have exactly the same pain pattern along with pain on the face Do I need dental intervention?if so What should I tell my dentist (I don't have dentist working with pri in my country)

@NealHallinan

2 жыл бұрын

Most people don't need dental intervention.

Hi Neal, If I'm in Left AIC/Right BC pattern then would this also explain why I feel a stronger left glute compared to right glute? They would be the opposite of the hamstrings correct? When doing glute isolation exercises I always felt my left side so much stronger than the right side and never thought this could be the reason...

No right shoulder pain. All left. Now I also have impingement left side, slight tear supraspinatus and subscap. Levator scap/upper traps constantly contracted and pulling on my neck. Left hip feels unstable. Both glutes won’t activate. Slight head tilt to the right. This has turned into quite a mess. Is this what your talkjng about? Still on the right side and not the left? I’m not ignorant when it comes to the anatomy and some of what your saying but I just cannot grasp all these things you have to do to correct. Have no idea which exercises to do. Your therapy sounds really interesting, but with all do respect truly, it can’t be the only therapy to correct your body dysfunction/s or no one would get better . Most ppl have no clue about pri and they do get better through a good PT/physio helping them. Unfortunately, finding that good PT for me hadn’t happened. I still enjoy your videos b/c they all sound like what I’m going through. I will try your exercises though. My scm/scalenes are tight on right, though most pt’s I have seen say I have an elevated rib on my left, I do breath through my left scm/scalenes. Now I’m wondering if their wrong and it’s more the tight right neck causing this. I also just found out my c7 has slightly slipped onto my t1. Again everything you talk about is me. I live in FL and there are only 3 PRI therapists and one is strictly for athletes. The 2 that are left look to work in Spas and do other therapies besides pri. I need someone like you who is an expert on pri fully. Hoping your exercises will help, if not, I prob would want to come see you just for an evaluation and recommendations b/c this is ruining my body/life. Thank you for all your valuable info.

With superior T4 syndrome, is it usual to have a normal (at least painless) right shoulder and a problematic left shoulder? Also, do you have any videos where you talk about superior T4/have you thought about making one, or is too complex of an issue for a video?

@NealHallinan

3 жыл бұрын

Absolutely you could have a painful left shoulder/neck and a non-painful right shoulder. I did talk about the subclavius muscle, probably about 2 years ago. It's really, really complex. One of the hardest things to understand, test for, and resolve.

Hi Neal again, you keep speaking how the right is being pulled up, using scm/scalenes, again I can’t stress it enough, it’s my Left scalenes/scm that are doing the pulling and I am breathing through my left scalenes, left shoulder is higher pain is on left. Also it is anteriorly rotated while The right shoulder scm/scalenes are tighter, no pain, lower shoulder and more posterior. This is why this is so confusing to me, should I be doing the reverse of what your saying? I keep watching this video over and over and this part is where I differ from what your saying. I just want to make sure I’m in the pattern your speaking of. Thank you if you respond

@NealHallinan

2 жыл бұрын

The left side can be overactive and painful too, but it’s further compensation on top of the normal compensation. Pain can be anywhere. The dominant right side is still the underlying issue, compensations get layered on top of it. My beginner program likely won’t be enough for you. Your neck is too heavily involved. You need to find a live therapist.

@lw7654

2 жыл бұрын

@@NealHallinan thank you Neal!!

was a non-believer but after learning how to hip shift my left hip back and right hip forward i can breathe into my right ribcage, all shoulder pain gone, i can bring it back if i go back in old patterns too - pretty wild

One thing that makes me confuse is why are my left ribs flared oud while my right side is on aic pattern?

@skha5147

2 жыл бұрын

Because your left aic… not right aic

@emreuyank9998

2 жыл бұрын

@@skha5147 but why my left hip is more baxkward and my right is more anteriorly tilted and forward

What is the name of the shoeless shoes? I didn’t quite understand what you said. I tried googling and couldn’t find. Something about Peer Shoeless.. Thanks in advance!

I def have the opposite pattern I have left shoulder and right hip pain

@NealHallinan

2 жыл бұрын

Where someone experiences pain doesn't change the underlying pattern. Pain can be experienced anywhere.

My gltues gets sore after pri exercises is that normal? Should i keep doing the exercise while sore ? Ty in advance

@NealHallinan

3 жыл бұрын

Continual soreness isn’t the norm. My guess is that your back or neck isn’t “letting go”.

@_notabot_

3 жыл бұрын

@@NealHallinan what should i do ?

Sir pls upload skill 4. 3 skills incomplete without skill 4 I feel

@ennabassa5233

3 жыл бұрын

Read the comments of the skill 3 video

I love what you share...and may I ask...what is the goal in giving this info? To tell what you know? Or to help people? And if to help people, how are they able to take action?

@NealHallinan

3 жыл бұрын

To spread the science of Postural Restoration. Most of the world has never heard of it, and those that have heard of it don't understand it. If we never move past the paradigm of "stretch and strengthen" people will never get effective resolution of their pain. Effective action is taken when someone resonates with something I say or discuss in a video and find a PRI provider.

@MindYourMovement

3 жыл бұрын

@@NealHallinan I love your stuff. And agreed. Most of the world has never hear of it. I have a client who could so benefit from this BUT she would never even understand the content. So, point well taken. Your stuff is gold. So finding a PRI provider would be the next step. I get it. I geeken out on this stuff even though I have to concentrate on all your exacts, but the regular "Jane" would never even pay mind to listen as it is WAY above their level of comprehension. Thank you. 🙌

@MindYourMovement

3 жыл бұрын

@@NealHallinan 3 cheers for all you do Neal. And/but...why don't you reply to emails to bring business your way?

@NealHallinan

3 жыл бұрын

@@MindYourMovement I answer as many e-mails as my time/vision/neck will allow. I get way more than I can possibly answer, so I have a note on my website telling people where they can find PRI therapists for help.

@MindYourMovement

3 жыл бұрын

@@NealHallinan good for you that you are so busy. We have a therapist in this area that I'm having my client contact....but....he's not Neal Hallinan 😌

Put some gel insole pieces on the sole of my left foot. Feel so much stronger and so much better just feeling my left foot. Walking with pride again 😊

First, thanks! I have a left pattern, but my left shoulder is hanging, so it is also a left pattern, is this possible?

I have everything your saying but on the left side, not the right. This is what is confusing to me.

Is it enough sensing the ground on the left side by just doing PRI exercises? Or does it has to become a life style? Everything you have been explaining in this video is very interesting but on the other hand I wonder how long should be a restoration program and is it feasible even for the patient on acute pain? Thank you for the contents shared

@NealHallinan

6 ай бұрын

It is not a lifestyle change. But keeping some PRI techniques in someone’s life can be as simple as taking one breath in the correct position. Virtually everyone I help is in some amount of acute pain.

6:04 "90-90 hip shift is not good for a PEC".. isn't laic/rbc also underlying every pec? Im confused :(

@NealHallinan

3 жыл бұрын

Because they need both sides. A non-hip shifting 90-90 would be more suitable so you can use both hamstrings. Once the right leg can adduct, a hip shift is more suitable. Many won't be able to hip shift without using their lower back, especially if there is any pathology involved.

@schminke89

3 жыл бұрын

@@NealHallinan got it, thx 😁

Have you come across flobility ? What are your views about that concept of training ? Can it be connected with PRI for more benefit in terms of pain relief, breathing and movement ?

@NealHallinan

3 жыл бұрын

I haven't heard of it. Sorry.

@faraazahamed178

3 жыл бұрын

@@NealHallinan www.flobility.com/oursystem Kindly go through the link and tell your views about it Sir, thanks.

@beactivelifestyle

3 жыл бұрын

I bought their program, they are very similar to PRI, though they don't see it as a pattern as well as PRI does. It's pretty much breathing, Hamstring, Glute med based, they don't have as much stance type of training on one leg. They also don't adress vision or teeth as much as i know, a lot of posterior rib cage expansion and strengtheninh the TVA, IO and so on. They are on the right path. Something i think PRI could take from Flobility is (not rounding the back, i know it's impossible to do when your feet are on the wall... and to get proper muscle activation) Flobility has a lot of supine exercises where their feet are on/ off the ground. They do have exercises with feet on wall but that's different i think. They are about getting healthy hips and spine... just as much as I've observed Hopefully neal checks them out, they definitely are worth looking at because of the similarities and some different POV's

@faraazahamed178

3 жыл бұрын

@@beactivelifestyle Great observation !! Yeah, its interesting to think about combining these two and creating a better version on pain relief approach.

@faraazahamed178

3 жыл бұрын

@@beactivelifestyle How was your flobility and pri experience ?

Hey Neal I've got a question....once I've established right apical expansion as well as left ZOA , which muscles are worth strengthening? Would they be a right serratus, right trap and right subscapularis? In a right BC pattern ofcourae

@NealHallinan

3 жыл бұрын

Yes, those are the three that need to be strengthened...trying to leave the right lat and upper trap out of it as much as possible.

@mayazeppy6322

3 жыл бұрын

@@NealHallinan neal what would be the order in training them? Like which muscle first to last? Does it matter in order to shut off the Lat?

I am terrified. I have all of what you mention. For 3 years I have seen Osteopaths, chiropractors, PT, Naturopaths, acupuncturists and I am falling apart…. really falling apart. Help please😢

I try to wear barefoot minamilsit shoes WHITINs are those incorrect.?

@NealHallinan

3 жыл бұрын

It's not that they are incorrect, it's just that minimalist shoes don't work well for people who are experiencing pain from a pattern. Once they are feeling fine, people can wear whatever they'd like.

@blink99v

3 жыл бұрын

@@NealHallinan how to differentiate pain from shoes from pian from pattern? If a short leg from a tight muscle for example that doesn't seem to go away..also do you have anything on pelvic floor issues for men specifically? Or maybe interested in doing one?

How long it take to fix thix

What if a person has left shoulder pain and not right?

Anyone from the Uk or Ireland who can recommend a PRI provider who helped them with this issue?

What about for the other side

@NealHallinan

3 жыл бұрын

The basic approach is the same.

@yousufmimou5964

3 жыл бұрын

@@NealHallinan so I just do the same workouts but switch sides? Or do I just do the same workouts as the side you did it on your vids

Are Nike huaraches a good pair of trainers to wear ?

@NealHallinan

3 жыл бұрын

I don't know, I've never seen them

Holy Shit ur like Buddha to me . +15years more like 20 i had problems, know everything comes together. I think i will start a german youtube Channel and try to help Peope and spread the Message u are a Inspiration ! THANK YOU

But for me it’s just my left side is tight. No R shoulder pain

Wow after 15 years I finally found out what is wrong with me.. And imagine iv been lifting heavy weights in this pattern the whole time

@NealHallinan

2 жыл бұрын

You've definiitely been lifting heavy weights in the pattern. We all have.

Hey Neal, can I ask you about your Email Adresse? I have a question I would really appreciate your input on! Amazing video btw, really connects up most important pri ideas

Do you, habitually, carry a backpack or purse on one shoulder constantly pulling that side down? Do you put a wallet the size of a Big Mac in your back pocket, pressing on your nerves?

thank you!