I'm so heavy footed just walking on a treadmill, I'm afraid to try running.

@TheRunExperience

7 жыл бұрын

practice makes perfect!

@bethanydutt291

6 жыл бұрын

I'm having that same problem.. I'm running but I'm so worried about how loud I'm being..

@Aceboiii590

6 жыл бұрын

Bethany Dutt Hey I had the same thoughts too when I first started out, but people don't really care. Everyone usually has headphones in and is focused on themselves just trying to get a good workout in. Also making a lot of noise on the treadmill is pretty common, it varies on the treadmill itself too. You should only be concerned if an employee or someone else tells you to be more quiet.

@wolfiethetimberwolf1363

5 жыл бұрын

Same

@nextup91

5 жыл бұрын

Heavy foot or fat

Completed my first ever mile run today

@jtsmomforever217

2 жыл бұрын

Congrats, I bet you’re running a lot more now. 🤍

I've watched two videos on the same subject before this one, and none of them mentioned the safety string. I was really happy when you mentioned it, because this is, after all, a beginners tutorial and safety should be a priority on automated machines (also most beginners are a bit afraid from falling, so safety should help them get confortable) GG and continue the great videos

I agree : a 30 min run in the treadmill feels like a year XD

@VirtualExerciseChannel

3 жыл бұрын

Maybe my channel can help you. Check it out!

@justtem5279

3 жыл бұрын

Yeah ngl it did feel like years but it will skip when you just started getting distracted by the music I only did 5 minutes and cause of it was my body is very weak

@Pualleng

3 жыл бұрын

😆

@djsjsmej1861

3 жыл бұрын

If you are doing a tempo run it doesn’t feel that long

@gigigibson3109

2 жыл бұрын

Yes! I feel like it’s nvr going to stop and goes slower closer to time

Thanks for the advice. I'm watching this as I get ready to go to the gym. I live in Chicago where it can get very cold or snowy or rainy. I've used a treadmill many times and in the past I would build up my speed to start. In the last year or so, I've been entering the speed I think I should start at. Thanks for the reminder that it's okay to build up and just jump in at 5 mph.

thank you the RUN experience. I just had my half marathon. thank you all guys!😚 you are all awesome

@TheRunExperience

7 жыл бұрын

Amazing! How great.

Thanks for the great ultra informative videos man! I do all my run training on a treadmill over the british winter. You're so right about if you feel a tweak in your knee for example, you can stop there and then and focus on some leg strengthening or core exercises instead of a long walk home.

Great video. Made me look at my 'dreadmill' run with fresh eyes. Time to break out of my comfort zone on the treadmill. Just subscribed. Thanks

@TheRunExperience

5 жыл бұрын

Thank you!

I like it as easy to monitor pace and time. Also I've been doing 10 minutes of single leg balance exercises daily for about 5 days and I've noticed noise of foot strike has drastically gone down.

Very informative. Thanks for uploading!

Love the valuable information and tips!

I agree those 30 minutes looks like 3 hours only when I was beggining the use of treadmill. Now it is in habit so it is not like a burden for me as now I practise it regularly! 🙂

Thanks. I really appreciated your imput. Great advice for those of us who live here in Canada BC. Spartan races have alot of running so this really helps.

Great Video such a awesome Teacher

This is so helpful for a new runner like me! On the way to the gym to incorporate these tips!

Such an useful video! Thank you for sharing :)

It's also good if you live in excessively hot climates. It's not uncommon to be 110+ in the summer where I live. My chubby butt is trying to get fit, not heat stroke. Not gonna lie, I also just want to get on a machine in the back corner where no one will notice me, so I don't have to feel as self conscious while I'm there.

@samrousculp4306

3 жыл бұрын

Stay confident. I’m a newbie. This is about your health and your healthy only ❤️

This is EXACTLY what I’ve been looking for!!!

Thanks, It's really very helpful......

wow ! nice video I'll try this machine today at the gym thanks

Thanks for the tips. I always loved your running video. I think I have broken my treadmill because I keep using it or misuse loool... While waiting for it to be fixed, I'm making a tool for my use when it's ready 😊... I can share it to everyone as well here in this tag #RunMotivator

The longest miles that I ran on the treadmill was 16 miles. I was crazy. Lol...

@sather8672

4 жыл бұрын

@PUBG Nab probbaly ran 1to 2 hours depending on the mph and his stamina and endurance

@Bada2de

3 жыл бұрын

@@ulysses4989 okay Ulysses

@thevaultx-n7w

3 жыл бұрын

@@ulysses4989 okay Arnold

@anashuzam2326

3 жыл бұрын

@@sather8672 lmyuyynj

@cheetopuffs2580

3 жыл бұрын

I speed walk 2 lil

informative, and clear for us newbies! good job!

Just got a treadmill and love the video. It will be fantastic if you could do more video for the treadmill and even workout on the treadmill. We are all still in lockdown in 'Scotland lol

Very helpful, thanks

Solid information. Cheers

Thank you sir...I will now Apply this knowledge shorlty… :)

I randomly found this video..liked and subscribed. thank you for the tips and content..

@TheRunExperience

7 жыл бұрын

Awesome, Tiffany! Glad to have you!

Great video, thanks

I've heard you talk about cadence before. But I'm having a very different experience. I seem to use less energy with long steps. Much like horses do. When they shift from a trot to a canter to a gallup, they are using more energy and are more awkward and choppy. But when they shift to a run, they smooth out and stretch out. The momentum is already working in your favor to maintain speed. But there are fewer up/down/push motions per second and much less joint jerking. The muscles stretch all the way out between contractions and the core takes up more of the load. That's my experience.

Great advice thank you

I'm interested in trying this for my workout routine.

@Spiderman-xb9eu

3 жыл бұрын

What's your workout?

How do you practice softer foot falls efficiently and effectively? I’m very new to running

@maxodye

3 жыл бұрын

Look up Chi Running. There may be an instructor near you or check it out on KZread...But only believe those by the creator Danny Dreyer or his instructors. It worked wonders for me!

Watching your vids to prepare for an 8k. Very helpful.

Thank you 😍🔥

Does anyone have any tips to combat dizziness when running on the treadmill?

nice vid bro, cheers!

This video is Really helpful Thank you!!

@TheRunExperience

5 жыл бұрын

You're welcome! Glad it helped!

Thanks for information.

Whenever I let go of the handles, sometimes my foot will make the belt stop for a second and I might trip.

@yajnalgibno6536

3 жыл бұрын

then the belt is not that tight and need some adjustments

Great info

Great video

Thanks for the great tips! I've started using the treadmill at the gym to get my runs in when it snows here in NY! 👍

Thank you!

This guy is the best! Learnt a lot from this video thank you

Thanks for the technique pal

Looking this up because it’s extremely hot and humid where I live and the only times to run without heat exhaustion are dangerous hours of the morning/night. Hope to get in running shape over the rest of the summer and then be able to run outside when the weather cools down in October or November lol. 😅

Brilliant thank you

Came to watch this video because I started going to the gym and I look stupid powerwalking on the treadmill while everyone is running omg lmao 🤣 so now I'm gonna try to run without falling

tnx it help me a lot bro

I just bought a treadmill because I can't run outside wearing a mask

@binod049

4 жыл бұрын

same here

@aminahodzic3626

4 жыл бұрын

Same

@oliverforceofficial

4 жыл бұрын

oolong_cat why would you run with a mask? 🤣

@CompactYT

4 жыл бұрын

Coronavirus

@oliverforceofficial

4 жыл бұрын

@@CompactYT because of the Plandemic? You all must be joking 😂

This is a really good video, thanks. Since im a beginner, how long should i run each day?

@TheRunExperience

7 жыл бұрын

Start small - maybe 15-20 minutes of run/walk tops. You should check out our Beginner Running Program where we take you day by day through the workouts : therunexperience.com/training-plans/beginner-running

If I do a steady-state run around 80%HRFmax 5 miles, with the 1.5% recommended incline, how is this afterwards to be considered in terms of output/performance evaluation?

First time on a treadmill I just fell on a floor and I hit my head 😔😔

@dablackpanda1348

3 жыл бұрын

how

@barbaraleszczynski2214

3 жыл бұрын

Muhammad Kawsir ... probably you didn't read and follow the safety instructions! Most people don't and that's why a they get into trouble! Follow the rules and you won't fall.

@asimp5259

3 жыл бұрын

How many people were there in the gym when that happened?

Which foot strike should be used while jogging or running on treadmill? (Flat surface)

The Run Experience is about running. I have watch at least 8 videos looking the right technique about RUNNING, focusing on hips and leg stroke. ALL very informative but just on this video with a treadmill is where is explained a little the way to move the legs and stroke on surface. Then please. make a video showing the coordination of arms, hips, and legs while running at any pace, comparing to walking. Congratulations, and thank you for sharing.

Great video. Thank you

@TheRunExperience

Жыл бұрын

You are welcome! 🙏

I love your channel..of and you while looking for alternative workouts. I have a spinal nerve impingement so doctors advised me not to get into weight training, Can I still run a marathon in this case? I have a training period of 3 months.. I'd at least like to do a half marathon.

@TheRunExperience

6 жыл бұрын

I'd guess that you could still train for the race, but definitely double check with the doctors first! There are also plenty of good body weight strength exercises you can do that get you strong without requiring weight :)

Ok so my feet naturaly walk and rest my feet outward so what would I do about that? Try to fix them or is there a certain like thing I need to do?

Is it true that if u are right handed and walk/run left foot right foot u r warming up or cooling down? That the walk/race form should be right foot left foot after warming up or before cooling down.

back about 25 years ago when i was 34 i had a cheaper treadmill i gave about $350 for from walmart then sold it. no way i could ever afford a real nice one like ya see in this vid or at the gym,k they can cost up to $5000. on the cheap one i built up my time to 60 minutes at a decent speed, but i havent been on one for well over 20 years and now at the age of 59 i know for sure i'll have ta start off alot slower and take my time building back up. i'm just short of 6 ft tall and weigh 225 and am technically considered obese, i didnt think i was that bad but thats what the charts say. someone gave me for free a manually powered treadmill but i just can't seem to get motivated to use it, as only the electric one can help force you to build a steady pace. i'm buying a cheaper electric one from my cousin someone gave him for $50, cheap but it works. i'll use it till it wears out and by them ill have built myself up enough to use the manual one as a backup.

if you don't mind to explain why do i get pain in front of my knee when i run on the treadmill? wht am I doing wrong ? thank you

thank you for all those useful tips. interesting tred you have around 2:45, where you perform a heelstrike with your rightfoot while landing on forefoot/midfoot on your left foot.

@TheRunExperience

7 жыл бұрын

Yes! We were showing you how the stride length can be better acknowledged and improved on a treadmill - so there, you catch him alternating between different run strides.

Thank you and I hope I don’t fall tomorrow morning

I need build stamina for a fitness test I have this year. I struggle to run on the tread boards. Any tips to increase stamina on them? Just run for 1 min and rest and keep going or?

hello sir.does running daily on treadmill cause weight loss? i need to gain weight but dont wanna leave runnin.Advise plz. Thanks in advanced.

How fast will I start as a beginner and when to start changing speed? Sorry my language not good

thank you for this! im buying a treadmill to loose some weight so thank you for these tips!

@douglarson5293

4 жыл бұрын

Before buying a treadmill you might want to go to a local YMCA, community center, etc and try one first.

Good solid video. I’m currently recovering from spinal decompression surgery 2 1/2 months ago, it was actually the week before the world went into lockdown, so gyms and physio went out the window. Just completed my third treadmill run today, any tips or targets to help me get back to my construction job ASAP please. Any good advice appreciated. Thanks.

@VirtualExerciseChannel

3 жыл бұрын

Maybe my channel can help you. Check it out!

I just started going to the gym last month, but when I was little, my mom had this treadmill and I used to run on it all the time, and once when my cousins came over I wanted to prove I could run faster on the treadmill than him and fell flat on my face and it carried me off onto the floor. Ever since then, I've been scared to run on a treadmill, and at the gym they give me major anxiety. I know its an irrational fear, but is there anything I can do to lessen this fear? besides just try it, is there anyway I can ease into doing this?

@jessstjames7139

3 жыл бұрын

Do you normally walk on a treadmill? If not that would be a really good place to start, because it would let you get used to the ways that a treadmill is different from pavement without the anxiety of running. Once you're totally comfortable with plain walking you could then try jogging. It might also help to distract yourself from the actual act of running/walking by playing music / podcasts / videos while you run/walk. It helps me be less self-conscious of what my legs are doing if I have something else to latch my focus onto.

@zhukie

2 жыл бұрын

@@jessstjames7139 This. Walk, then increase it a bit and walk faster; you'll get to a point when you have to start slow running once the walk speed is high enough

@francismcmahon5913

2 жыл бұрын

This happened to me as a kid, but, the treadmill was against a wall so when I got flung off, I immediately got dragged under and couldn’t move. My brother stopped it for me. Skin on my body was rubbed raw to the point of bleeding. Lol

Great video. My home treadmill doesn't have an incline. What can I do as a substitute to get that incline feel indoors?

@TheRunExperience

3 жыл бұрын

Can you do some version of a "power walk" up a flight of stairs?

@zenahibbert8225

3 жыл бұрын

@@TheRunExperience Yes, that is a good idea I will definitely give it a go maybe I can do a bit of a run on the treadmill and then do the stairs after if I have enough energy left thanks for the speedy response.

Is that treadmill a woodway pro? Looks awesome would love to own 1.

@TheRunExperience

6 жыл бұрын

It is a woodway! We love it!

I'm actually a good runner but I've never ran on a treadmill lol coz it scares me

@hammadmubarik908

3 жыл бұрын

How lol

Even though this video was five years ago, I think this’ll make me think different from other treadmill workout videos.

While running, I feel pain in my knee and now I am unable to run with the speed I used to. What exercises I can do to get rid of the pain

@DukeNguyenAZ

4 жыл бұрын

Make sure you stretch your quads, hamstrings, calves, groin and hips before running to strengthen and support the knees before running.

As an older treadmill user (52) I find that my balance isn’t what it was. My treadmill is only very basic so doesn’t leave much room to manoeuvre. As a result I tend to hold onto the sidebars while running. Is this OK or should I be letting go of them to maximise benefit?

@TheRunExperience

5 жыл бұрын

Hey there, I would recommend not holding on as we want to re-create the most realistic scenario from road to treadmill. Balance while running is key and the treadmill may highlight some inefficiencies that we may not realize on the road. Here is a video to help give you some ideas on drills to do to help with increasing your balance kzread.info/dash/bejne/nayc1tlvm7mfk8o.html

I started running 3 weeks ago. This may be a silly question. I want to be able to run without stopping every 1-2 minutes to have to walk and catch my breath. Should I keep my speed the same until I can run without stopping for a certain amount of time?

@emilystratten9444

5 жыл бұрын

Hey Amy, I was the same as you I could only run 1-2minutes max at a slow run pace. I was going to the gym 2 times a week and would do the treadmill only sometimes. Now I can run 8minutes straight at a fast pace. How I improved is this: 1. I decided to make running on the treadmill my warm up every time. It’s the first thing I do when I arrive. 2. I increased the amount of times I went to the gym in the week. So my treadmill practice is now 4 times a week. 3. I started running at speed level 6 but then as I went more I moved this up and up and now I’m at level 10. 4. I set goals for myself... how fast can I do 1km run. 5. I now run on the treadmill at the end for 2 minutes then walk for a cooldown. I was SOOOO bad at running for long but by being on the treadmill more and doing these things I can see my cardio improving.

@Juan-kk5ju

5 жыл бұрын

@@emilystratten9444 Congrats on your achievement!

@emilystratten9444

5 жыл бұрын

Chief Caca thank you!!

I would get one of those Tshirts if it came in blue.... do you have merch somewhere other than Teespring? Didn’t see that design there...

Apart from the hypoxic training, can anyone tell me what benefits running on the treadmill has?? Apart from easier on the joints, does the treadmill actually increase fitness ?? (As long as you push yourself during it) for someone who already has base fitness.

looks like louis ck has lost some weights

Oky doky. I started yesterday on the treadmill but did some on the dirt roads and regular roads due to thawing. My wind is not good but it is improving rapidly. I didn't measure outside just went til I was tired. The treadmill I'm having trouble with balance on it trying to change from the heel strike form I was taught when I was a teenager. having some Achilles tendonitis type pain near an old injury which I warm out of Is doing 5 -6 days too much? how much should I run out of that. I feel okay for about 3 mniutes before I'm winded out but I have a total of an hour walk running. I can't wait til thaw we live only a few miles from a National park with all kinds of trails and roads and free passes this year. I think the heel pain was from snowshoeing. It was warm and sunny for a few days I didn't want to come in even though I was hurting.

@TheRunExperience

7 жыл бұрын

take it one step at a time and use our other videos for reference! We've done some good ones on footstrike. We also have a beginner running program that could be great for you: therunexperience.com/training-plans/beginner-running

due to autism my balance is a bit off (yes this is a real thing). so im always cautious on the threadmill and hold the handles. but i want to be able to move my arms too. i will try this asap

Always impressed when hosts can run and speak normally

I hope I can do it

Whats best speed to run if i am targeting 5 Km morning +5 Km evening a day

@TheRunExperience

7 жыл бұрын

A couple options. You could run both at a moderate speed (45-1 minute slower than your 5K pace) or you could choose to make one a speed training for your 5K (try and hold a 5K pace or alternate speeds throughout) and the other a more moderate run (easy warm up run if it's the morning one). Up to you!

Treadmills are awesome I love the feeling my lungs get and when I pop my headphones 30 minutes feel like 10

when you say "heal kiss" is that when the heel touches down just before the next bound? or are you saying you are doing a light heal strike as a part of your normal stride? sorry if this is a basic basic question, but after a couple of years and a couple thousand miles logged I still don't know this.

@TheRunExperience

7 жыл бұрын

Great question! It's when the heel touches down just before the next bound.

I find I have a hard time keeping my balance on the treadmill, and I tend to lean to one side (left) any tips on how to correct that?

@TheRunExperience

Жыл бұрын

Hi! This is very interesting. A good start would be to set your phone up to film you. This will give you some insight on what's happening with your run stride. Also, if you find you lose balance, try starting off a lot slower than you normally would go on the road/trails.

Good video, Only problem is that you are going to fast, a beginner should start at lower speeds basically baby steps to avoid any injury.

I always ran outdoors, but now I started using a treadmill at the gym. Is it ok to run close to the console?

@VirtualExerciseChannel

3 жыл бұрын

Maybe my channel can help you. Check it out!

Been gettting shin and lower back pains pushing myself too much on the treadmill. I got new running shoes/socks and i have no lower back pain but slight shin pain. I think my posture is bad or im running wrong. I dont know

@TheRunExperience

6 жыл бұрын

DjKhal, I would video yourself on the treadmill and see if you're possibly running on our toes. It's hard to have good posture on a belt that's moving us. Make sure your pulling from the ball of your foot and kissing the ground with your heels everytime.

@DJKhal21

6 жыл бұрын

@@TheRunExperience I appreciate. Will try those options out.

Just bought a treadmill today..I live in Qatar in a hot climate and just can’t stand the heat..So hope this is a good choice to stay indoors and stay fit 😊

@VirtualExerciseChannel

3 жыл бұрын

Maybe my channel can help you. Check it out!

Thanks for useful tips for tredmil running. Generally I run 5 to 6 min per km speed. but it is difficult to achieve same on machine. as I feel uncomfortable above speed of 8 to 9 on machine. I start feeling tired after 30 to 45 min against road running endurance of 2hrs. please advise me to fix up my problem..

@Viper12ism

7 жыл бұрын

I am the same. Outdoor speed feels more comfortable not sure why either.

@TheRunExperience

7 жыл бұрын

This is perfectly normal. Of course you want to feel safe on the treadmill, so pushing beyond that limit isn't necessarily wise. I'd say the biggest difference here is that outside, the ground provides some resistance against each step (something to push off of), not to mention a much more stable surface. The treadmill (and running quickly on it) takes some getting used to, as you don't have to push off of anything... it just takes off for you, and your legs are then expected to keep up. While a different style of running, it challenges you in a different way than the outdoors. As we mention here, it REALLY helps increase your cadence. Stick with what's comfortable and slowly build from there.

@bethlaska7829

7 жыл бұрын

That's the first real explanation I've seen addressing why we run so much slower on the treadmill. Thank you! And thanks for this video. I live in WA state and we've had an awful winter and I've been on the treadmill since the beginning of December. It's rough.

@justinmorgan4568

7 жыл бұрын

Beth Laska Your story mimics mine so much haha. I live in central WA and yeah this winter was so messed up it forced me to get a gym membership and run on a treadmill. It took some getting use to and now every time I run outside (even if its just a few meters) it's such a strange feeling sensation.

@justinmorgan4568

7 жыл бұрын

The Run Experience You're certainly right about it helping increase your cadence, I actually really like it. This winter I took the chance to really hone in on my running speed for the first time and honestly the treadmill did it for me. I can't wait to put it to the test outside now that the weather is clearing.

How long should I run each time to lose weight? and how many times a week?

@TheRunExperience

7 жыл бұрын

kzread.info/dash/bejne/moFhl8OTn9HcmJs.html

Hi I'm just a beginner and wants some tips.

Are there any treadmills that tell u ur cadence? Shouldn't be hard for a treadmill to have a shock sensor.

l trip every minute while running out in the open So I completely hunch while on treadmills to watch my feet😬 gotta change that!

I always fast walk but afraid to run.I feel like imma lose balance if i don't hold onto the heart rate bar.ANY TIPS?

@forspotify6216

5 жыл бұрын

Run.

@the run experience ive had shin splints since 1994 in the military bootcamp.. they've never gone away and I still get them bad. any advice? really want to run again

@zacuriahmiller5071

5 жыл бұрын

I remember getting into sports for the first time in my life when I was 15. I weighed 240lbs and I chose track for my first sport. I had shin splints since day two. I suffered through the season but after season was over the pain was unbearable. I then went to a foot specialist and they made me special shoes for me to run in since I had no arch in my feet which helped a lot. My reccomendation to you it to go see a foot doctor. Also stretch every day and use a foam roller to where the shin splints are. Yes I know it will hurt like hell but after awhile it does indeed help. For me to recover it took me an entire year for my legs to heal

What shoes are you wearing ???