You’re 💯 right regarding diet. In October last year I went cold turkey - no sugar, no dairy, no meat, no booze. 💯 vegan and feeling phenomenal not to mention light! I lost 52 pounds and am at my normal weight now! You have to make the decision for your health and that’s that. No turning back.

@LulusWay64

Жыл бұрын

hi Cindy! LOOK AT YOU GO!! you've got it!! "and that's that" LOVE IT!! Lulu

@carolhoneycutt4445

10 ай бұрын

We just found your channel and subscribed. Three videos in and we are hooked. My husband and I are on a journey doing a lot of the same eating habits of your plan. We are both down on the scale over the last 3 months and no more cravings whatsoever. We will keep watching😊

@KW-xx8sk

10 ай бұрын

Thank you 👍💜🙂

@gaylebarling7589

3 ай бұрын

❤❤❤

@user-ex9xf8sx9w

13 күн бұрын

Totally agree here!. No turning back !❤. Specially not to eat much sugar!. Thank you for your amazing comment !

Omg. Im 53, you just changed my life vision! You just gave me the message i needed to hear, since im 20! Every word you say in your message, hit me like a hurricane! You are a wonderfull woman. Thank you so much ❤❤❤

@user-ex9xf8sx9w

13 күн бұрын

@@sonialariviere4700 yes, she hit many people here ! But in positive way, of course !❤️💯👌

Arn't you so happy, excited, glad that you took the leap and started a youtube channel? You have been such an inspiration to me in the last 5 weeks of finding you!! I hope your getting Blessed by blessing us! And again..your going gang busters on the subscribers..almost 4,000..GO, GO LULU!

@LulusWay64

Жыл бұрын

hey Snag!! thanks for cheering me on!! Lulu

Lulu, I love the messages you convey on your channel. I too, am a long time sugar addict, now in remission for 20 months. Once day at a time. I follow the same food plan as you and I’m so grateful I’m out of the food and into healthful eating and living. All because I gave up sugar and white flour!! I’ve learned I used sugar and carbs to manage chronic anxiety as underneath ALL of it is compulsive negative thinking. Now, I’m so grateful to be free from the compulsions that use to rule me!! Keep sharing your daily positive messages. There are so many ppl struggling.

@afamilythatrollstogetherst799

Жыл бұрын

I just love your Videos

@LulusWay64

Жыл бұрын

YAY YOU!! YAY US!!! Lulu

@5thdimension625

Жыл бұрын

@@LulusWay64 yes, Lulu, yes to us! And our recovery

@beeARTcanada

Жыл бұрын

Your comment is so on point for me. Thank you. Am sure sugar and flour lead the brain to the chronic anxiety and negative thinking. When I eat clean, I am less fearful of “whatever”. As soon as sugar and flour are eaten, I am more destructive in my thoughts to myself, and no one else. They are such addictive substances. Thank you for your awakening comment - it hit a chord. Continued good health to you both physically and mentally.

@5thdimension625

Жыл бұрын

@@beeARTcanada you are so right, these substances are powerful. But we are more powerful and have the right to choose healthful eating. Thanks for your post. We share the same response to sugar and white flour.

Lulu I woke up today and received my bloodwork results from yesterday, I was so disapointed with myself I couldn't believe I let things get worse. I knew I haven't been feeling well this past couple weeks, But then here is this video !!!! I cried and smiled and began to feel like I want to start doing this right now !!! Thank you for this message You will never know how valuable it is to me

@poolahpot

Жыл бұрын

What’s amazing is just how God designed the body to respond. It responds very quickly ! As soon as we start eating correctly every day it feels better and better!🤗

@LulusWay64

Жыл бұрын

you got this, Pam!!! there is always the next round of bloodwork results where you could see improvements and get excited, instead of being disappointed again, it will only keep getting worse never better, YOU ARE WORTH IT, DO IT!! YAY YOU!!! Lulu

You get the huge reward of all the benifits that come with healthy eating. I’m in the process of regaining my health at 63. I used to be so physically fit. 17 yrs of martial arts, light weights & eating right down the drain & a huge weight gain after I stopped. Insulin resistance, fatty liver and tired all the time. So happy I found your delightful videos, I have to tell you this was a giant boost for me. Thank you & thanks for posting your regular diet, love it!

@LulusWay64

6 ай бұрын

hello Jen! your story is a perfect example of what serving yourself well and do for you and what happens when you don't. you see it clearly now, you don't have to hear it from someone else, you've lived it. take charge, Jen, and start serving yourself well again!! Lulu 💕

@user-js4xl9nv8r

4 ай бұрын

YOU ARE RIGHT!

Have been without sugar for 11 months now. No to low carbs and dairy. I feel like a million bucks. No sugar is deffinately the way to go. Have lost so much weight. What a difference in energy. Feel like a kid again and I’ll be 70 in July. Right on the same page with ya.

@LulusWay64

Жыл бұрын

hey Jo!! LOOK AT YOU GO!! YAY YOU!! YAY US!! Lulu

Eat to live not live to eat! This resonates with me! Life is not a fashion show that spoke volumes to me! Thanks! I'm turning 70 in October,and I want to be healthy starting now until the end.

@LulusWay64

8 күн бұрын

hi Sheila!! if not now, when? take good care of YOU!! 😊

Lulu, just watched this today. Been struggling with sugar/carb addiction since childhood. Used it to comfort from an abusive childhood. You have inspired me more than I could ever express…you are living my dream life. I’m 53 now, and unfortunately cannot do my long dreamt about “van life” as my husband suffers from Parkinson’s, BUT I can make the change to get my body healthy for me and to take care of him. I’m 5’6, 190lbs, and that’s the LAST time I will ever say that last number. You truly are an inspiration, please never stop posting your authentic, sincere, positive videos. There are so many people who need them! God bless you, and May God be with you and keep you safe on all your future travels!

@LulusWay64

Жыл бұрын

hello Amy!! thanks for your note to me and for sharing your story with me. yes, take care or you NOW!!! stay inspired, I'm glad you are here! Lulu

@user-js4xl9nv8r

4 ай бұрын

Gosh, Amy, I am with you. I am caring for my husband of 56 years who is in the final stages of his terrible battle with PD. Like you, I had no weight issues but, I seem to have lost my way, caregiving. I don't know who I am anymore! I have such a tight schedule, every 3 hours of just giving him bed care, never mind meals, meds, toiletries and meds. I am exhausted. I just wrote to LuLu, today because, by shopping, prepping and eating in front of me, she is going to make me rethink what I have been doing to get buy and, make a change. Than God for Lulu's Way.❤

@amytappen353

3 ай бұрын

@user-js4xl9nv8r I will be praying for you and your husband. Caregivers need support just as much as the people we are caring for…but I need to learn to take care of myself so I can be as healthy and happy for him…I just sometimes forget about me…

I can’t thank you enough!!!!! I am new to your channel and I thinking it was wonderful before I found this episode….its like I was sent here…no joke! You just handed me exactly what I need! Thank you! (Not just for the talk and plan..) but for sharing your lifestyle..your channel is not only fun…it’s informative 🙂👍Thank you!

@LulusWay64

17 күн бұрын

hi Christine!! I'm so grateful you found my channel and enjoying it!! I'm so glad you are here!! you may like to consider joining us on Thursday evenings 6pm EST for our zoom group, people eating better, losing weight and talking about it. go to Facebook and join the group Lulu's Way - Healthy Food Healthy Life, and all the details are there!! 😊

Lulu just keep living your best life. Choice is such a gift from God and making good choices always bring great rewards. Corné from Limpopo South Africa

Thank you for this video. Like you my fight with food began at a very early age. I was the repeat weight watcher and always looking for the next great miracle diet. Now at 65 I can finally say that I want to be healthy and physically strong more than the chocolate candy bar. Also, like you I have had backlash from people about the way I eat. They try to make “Eat to live” a negative thing. I don’t live a life of deprivation. It’s all about choices

@LulusWay64

Жыл бұрын

whoever is giving you backlash about the way you eat, pay not attention. people think food=love, that is how we are conditioned. but you can step away from it and just LOVE, all on it's own. show them that you'll still suit up and show up and love them and be with them and enjoy them, but your food is a separate thing, because you need to take good care of yourself. eventually, loved ones get it. but not until you actually change for good, when you are consistently. if you are showing up eating to live and then the next month you how up living to eat, they will get mixed messages and you'll make no headway on them understanding. JUST BE CONSISTENT!! Lulu

I threw my pudding away when I watched this. I didn't eat it at all. Please be a little patient with us who tend to weaken easier. I have eaten anything and everything my whole 66 years. I'm not bragging at all but I have always stayed slim even eating all this. I was and still am very energetic but I would like to lose 5 pounds. I realize what you said. It's really about nourishing this vessel God gave us to live in. Thank you for your advice. You have a really cute shape. You're aging well Lulu. Thank you for trying to help others to eat better.

Blending cottage cheese with some pineapples, a little juice and splash of vanilla (or not) tastes like cheesecake to me.

Girl you are an inspiration to us all. I started weight watchers 3 weeks ago. I basically stick to veggies and meats and grains. I’m so proud of myself I haven’t touched a piece of junk food. When I get a craving for junk I’m going to watch this video. Thank you so much for your words of wisdom.

@LulusWay64

Жыл бұрын

hi Henrietta!! keep counting those points and don't eat the junk. when you start using your points for junk food that is where the slippery slope of failure begins. because we can't help it. the only thing that sets up a desire/craving for junk is by eating the junk. the junk just calls for more junk. GOOD FOR YOU!!! YAY YOU!! YAY US!!! 💕

Hi Lulu I am watching this video March 2024. You are an amazing speaker because, you have been there, done that. In other words, you know what you're talking about. I wish you could set up a motivational video where you could give us tips and food amounts that you have honed in. I am so emotionally attached to foods that I know I shouldn't eat. If I ate well, my Crohn's would thank me. Living alone, would be easier because my weight gain began after getting married and child birth. Before, I didn't have time to eat! I was young, energetic, full of life. With MS, Depression and Crohn's, age 77, looking after my husband of 56 years, who is barely hanging on with PD, I have no desire to focus on me and, too tired. Thank you for taking time to prep, weigh and shop with us. The more we see it, the more we will want to do it. There are veggies you have eaten I have never heard of so, don't buy. Right now, my lettuces and tomatoes are sitting in my "Rot Box" of my fridge, waiting to be tossed. When I bought them,I had great intentions and, they looked good in the gricery cart, with the fast, easy to eat junk items. I am going to give a try to some of your meal ideas and pray my Crohn's doesn't get pissed off at me. Be well, Lulu. You are a bright spot, in our day which is why we faithfully come back for more of you. Best Wishes, Heather Ontario, 🇨🇦

@LulusWay64

3 ай бұрын

hello Heather! a copy of the food plan is in the description box of most of my videos, just scroll past the amazon links and you'll see the food plan with the amounts of each thing. focusing on your nutrition will be the best gift you could give yourself!!! consider joining us on Thursday nights for our zoom meetings regarding eating well. Join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life" and you'll see all the info to join us on Thursday nights!! would love to see you there!! Lulu 💕

Lulu, your post may be more than a year old, but boy did I enjoy the calming monologue, the advice, the humor...loved it all! One day, I'm going to meet up with you and your gals.

@LulusWay64

Ай бұрын

so glad you enjoyed it, Paige!! hope to meet you on the road one day!! 😊

Hi Lulu! Was at Costco, tempted by the food court then came to my senses and said No Way! That's NOT LuLu's Way!!! Then I felt happy about walking away and choosing Lulu's way ❤ what a great feeling to overcome bad food conditioning. Feels like winning😊

@LulusWay64

Ай бұрын

that sure is a win!!!! it's a process to really change ourselves to not desire that stuff anymore. sounds like you are having success with that process! YAY YOU!! 😊

@Koolala75

Ай бұрын

@@LulusWay64 thank you for filling your mission LuLu. You're changing the world. Sending you the best energy and vibes my big sister. 🌹

I agree with all this. I lost weight 4 years ago. I used the weight watchers app as a guide to show me the amount of calories are in each item. I also never ate any of the bars and snacks as I’m allergic to all the additives and preservatives. I lost over 25lbs with just eating a clean diet. Then maintained and lost inches and gained muscle by exercise. Thanks Lulu. Love this type of motivational chat.

Great video. I agree with everything you said. I am almost there when it comes to my nutrition and weight lost , I went from 200 to now 140 pounds, I still need another 10 to go. I have to stop drinking completely, because that's the only thing that throws me off, because when I drink alcohol not only I feel like crap the next day but I crave junk food.

@LulusWay64

Жыл бұрын

hi Les!! yup, the alcohol (the altered mind) perhaps contributes to unwise choices. best that it goes. my liver is enjoying the break!! Lulu

Well said, Lulu!! I totally understand everything you went over. Our lives are so controlled by our cravings. I began putting on weight from around age 9 and I have been imprisoned in my mind since then. I'm now age 61 and am slowly reclaiming my life, and the freedom from endlessly catering to those urges and cravings is priceless. Routine is very important and I salute your resolve to stick to Lulu's Way!! 😊 👏💪

@LulusWay64

Жыл бұрын

hi Georgina!! thanks for your note!! so wonderful to hear about you reclaiming your life and regaining freedom!! YES!!!! I'm so glad you are here!! Lulu

Thank you for this!!!

I needed this. Thank you so much

Thank you! I needed to hear this.

Thankyou! This was awesome!❤️

This is priceless ❤ Thank you

Powerful message!❤️

Thanks Lulu! Love you!

Great advice! Thanks for sharing. 😊

Thank you so much, your message to me was spot on!!!!! Thank you

What a great perspective. Helped me alot

Thank you Lulu for this video

Your such an inspiration! 🙏🏻 Thank you!

really enjoy listening to you!

Excellent message!! Thank you for sharing!!

Thank you for sharing!❤

You are awesome! …and the sea gull agrees! Thank you again!

So glad to see the categories for each food group. I was trying to write it down as I watched. LOL

Thank you also for meal plan!!

Hi Lulu This is exactly what I needed to hear. Thank you

Excellent video. Thank you. Blessings to you.

You’re amazing! Such a blessing for me right now!

Totally agree, " Bye bye por eating habits ❤!. Wonderful green 💚 team here !. We love it. Very interesting video!. 😁☺️🙂🫡

@user-ex9xf8sx9w

13 күн бұрын

Bye poor eating habits❤

lulu this video deserves to go viral - thank you for sharing your knowledge with the world

I love your talk with us. So informative but yet so inspirational.

Thank you Lulu, this is the video I've needed to see for a very long time and will watch it over and over! May God continue to bless you abundantly as you are blessing your viewers ❤❤

Thank You, I needed this.

Thanks for sharing. I admire your strength

Thank you for taking the time to share your daily healthy diet plan with us. ♥

Thank you so much, Lulu for taking the time to list your food plan!! I appreciate it so much!

I need to listen to this every week! Such good advice.

Lulu you are so wise!!!

Thank you!!! You are doing a service. And I’m here for it.

This is so helpful. I had gotten lazy with my nutritional requirements and portions. Thank you!

Wonderful video Lulu!!!thank you!!!xxx

THANK YOU! I've been lurking behind the scenes. You are so calming. This video is probably t

Powerful Video!!! Thanx for sharing 🧡🙏🧡

It's so wonderful listening to you--you give the best advice--SO WISE. Thanks so much for the food plan. Keep the videos coming!!

You are Fabulous ❤ I could watch this every day to keep me on track 😊

Thanks for sharing and being a wonderful friend ❤

Great motivational video Lulu. Teaching by example. Keep up the good work.

Thank you for sharing your wisdom and truths. 🤗

Thanks, I needed that :)

Your videos are life-changing. Thank you so much!

I love you so much ❤ I needed to hear this wonderful message so badly!! Thank you so very much for sharing your life and your beautiful heart with us 💗

Good for YOU girl ❣ Truth Stands🤗

Thank you for sharing yourself and your wisdom. You are an inspiration.❤

Your own little piece of paradise! Doesn't get any better than that.

You are AWESOME…. Thank you for sharing! You are an inspiration to many battling the pounds. ❤❤❤

Thank you, God, for bringing me to this video by Lulu. I really needed to see this! I gave up sugar over 20 years ago & lost 121 pounds. It took me 18 months to drop that weight. Then 1 day, I was told that I was still fat even after losing all that weight. I left that devastate me into gaining all the weight back plus another 29 pounds. Lulu, you helped me to decide to get back to eating healthy. I love that "perfectly imperfect".

@LulusWay64

9 сағат бұрын

come join our Thursday night zoom meeting group "Healthy Food, Healthy Life". join the facebook group Lulu's Way - Healthy Food, Healthy Life to get all the details about Thursday nights. we'd love you to join us!! 😊

Right on Lulu, right on. Love from California.

I love your style, your attitude & your talks, you inspire me every time I visit your site ❤️ God Bless you real good!!!

You have a way of explaining that makes total sense. A gift.

Excellent video! SO true in everything you talked about. Thank you for your honesty……I. can relate! The food plan you provide looks amazing. 💕🎉🙏

Awesome! Thank you❤

You are a God send! Thank you, thank you, thank you!

Thanks. You have a great plan and a great attitude. I’m going to read and learn and may be joining your plan. Thanks for sharing.

@LulusWay64

Жыл бұрын

hey Sue!! why not? no time like the present to make a change, YAY!! Lulu

I love you Lulu. I love your honesty, transparency and authenticity. Peace of God on you!

Beautiful message Lulu. I can resonate with you, totally. 😊

Balanced nutrition is the best nutrition plan. I try to have all the food groups because we need them all. You really have inspired me to eat healthy. Happy Days to you Lulu!! I feel like you are talking about my life. We have lived a similar life, my goal now is to get back to the clean eating I did for over 7 years then lost my way. Thank you for all your wisdom!

@LulusWay64

Жыл бұрын

hi again!! I hope you make the decision to eat clean and find your way again. none of us are infallible, and I hope to never lose my way, but I don't take it for granted, I'm only human. all I know for sure is that it's the better choice for a fuller life. Lulu

@vanomadcyclist3474

Жыл бұрын

@@LulusWay64 yes it is. I am on my way, allowing the process to happen. I am also working on intuitive eating, it’s all a lifelong process. But once started the health benefits are felt and evident. Enjoy your Sunday, please bring the warm weather kitty when you come 😎😊 🙏

I absolutely love your videos. They really resonate with me! Thank you💗🌞

@LulusWay64

10 ай бұрын

I'm so happy you enjoyed my videos so much!! thanks so much for writing! Lulu 💕

It’s nice to feel comfortable in your own skin truly

Hi Lulu 🙋‍♀️ The scenery looks beautiful ❤️ Thanks for sharing this video 😊❤ Stay safe ❤😊

Thank you for the insight

Thanks for sharing your healthy living guide. I’m looking forward to hitting the road with this xxxx have a great day

@LulusWay64

Жыл бұрын

hi Lee!! YAY YOU!! you got this, just go get the the foods that will properly nourish you, have them in the right proportions, and enjoy every bite, and give yourself the gift of health and vitality!! you have one body, one vessel in which you carry around the spirit of Lee, treat it like the temple that it is, be the queen of your castle!! Lulu

Thanks so much for the plan. I am excited!!! Blessings to you ❤

@LulusWay64

Жыл бұрын

hi Susan!! I'm glad you are excited!! YAY YOU!! Lulu

Thank you for sharing! You are very inspirational!

I found it!!! Thanks so much!

❤ Thank you for your videos! Just found your videos and I love listening to you!😊

@LulusWay64

10 ай бұрын

hi Kristie!! so happy you are enjoying my videos, glad you found me!! Lulu 😊

Its amazing. We fall into a routine pretty quickly when I'm on the road. I love it. I don't rush anything.

You are amazing! Yes Freedom Love your spirit!

@LulusWay64

Жыл бұрын

hi Jennifer!! thanks for your note!! I appreciate it!! so grateful you are here! Lulu

Thanks for your wisdom. Thanks for the inspiration that many if us need to know that yes, I too can succeed ❤❤️

Thank you for this video! It’s good to hear common sense spoken. You are fabulous and I appreciate you! Happy day!!! 😎

Thank you for sharing Lulu

Great content . Love your delivery . Will be looking seriously at this food plan .

Thank you for sharing and inspiring.

You’re a true inspiration, Lulu. Thanks for sharing your wise words. ❤️

@janjones4772

Жыл бұрын

I’ve never drank, or smoke but I’m addicted sugar ,I want to pull my hair out, I need sweet, I hate Me for that, but I can’t stop . Please help me I can try your food meal.♥️🌈😟

Thank you so much for posting this video! My husband and I needed to see this! You are an amazing human ❤️

@LulusWay64

Жыл бұрын

oh my goodness Eliz!! you made my day, as I imagine you and hubby watching me together and feeling like you needed to hear what I had to share. thank you for letting me know!! all the best to you and hubs!! Lulu

SO GOOD!!!! Speaking to me today, Very inspiring!! Thank You for sharing your life journey!! May God keep Blessing you!!

Love how you keep it real and simple. Yes life is good. Debbie from Georgia