My rebounder was delivered yesterday. My Christmas gift to myself. I do strength workouts 3 mornings a week. I am 79 years old and working to keep going for many more years. I will be using your workouts! Thank you!

@Jos-ow5nm

8 ай бұрын

Which strength workouts?

@christienwilke8245

7 ай бұрын

I also got a trampoline for Christmas.....tough! You are an inspiration. Hope it goes well!

@phyllisreinking4208

7 ай бұрын

I’m anxiously awaiting delivery of my Bellicon rebounder. 4 to 5 weeks for delivery from Germany unfortunately 😢. I’m 72 and have balance issues and chronic fatigue. I’m currently in remission from lymphoma and hoping for lymphatic drainage assistance and increased zest for exercise with the rebounder. Good luck to all of us.

@acheeves1

6 ай бұрын

Very encouraging. I am 69 this year and want to do the same. We don’t stop playing because we get old… we get old because we stop playing. Just started today. Struggled through the beginners but I’ll get there. Any workout is better than none

I’ve tried following along with several of these so-called “beginner” rebounder routines and they’re all too intense and move too quickly for someone like me who has been sedentary for a long time. I hurt my back doing one half hour routine (from a different channel) that was supposedly for beginners. What I found works best for me is to put on my headphones, select my favourite playlist and put on the timer for 30 minutes and then just bounce and freestyle it. I’m following my body’s cues when to speed up and slow down and not an instructor. I’ve lost 12 lbs in 4 weeks so far by doing it this way, along with tracking my food intake to maintain a daily calorie deficit. I like to watch videos like this to get ideas for new moves to keep my daily rebounding fresh and interesting and challenging to my body.

@jasonlax2102

3 ай бұрын

Hoe w is it going

@shakibzz

2 ай бұрын

love this, thank you!

Just after a week of rebounding I lost 10lbs in water weight! Still rebounding and not gonna stop!

@SnifferKing-xx7br

10 ай бұрын

Wow 🤩 very motivation. How do you know it’s water weight and not fat?

@loreenkhan7312

9 ай бұрын

What name brand is good?

@samecrap9260

8 ай бұрын

Probably lymph drainage that had been blocked

@ibjensen8626

7 ай бұрын

How many hours a day?

@mindnuttinan6652

6 ай бұрын

I will try it because your comment 😂

I'm 73 and have been rebounding for 8 yrs...love it!

@despinachristakis1050

7 ай бұрын

I am 74 and would like to know how you exercise on the trampoline. What do I need to know for our age?

@kqueen7617

3 ай бұрын

Que inspiracion es usted! Tengo 55 y apenas voy a empezar! 💪🏼

This was great, thank you so much! I haven't worked out in quite a while and this is a great way to get into rebounding. I'm grateful to the Father for mobility and our amazing bodies today! 💜🙏🏽

This is the best 15 minute rebounder video on KZread. I enjoy doing it every morning. Thank you!

What I love about my new BCAN 40" trampoline is that the instructions kzread.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.

This was my first real workout on the rebounder 8 months pp....i could only do about 5 mins, i started to lose connection of my core. but this was great!!! I used to hate cardio but the trampoline makes it so much fun and time goes by way quicker!

It has been about a month since I started on my rebounder. This video is the only video I've been using - is the best! I'm still trying to get through the whole video without stopping!! It's fun, quick and easy to learn. Keep up the good work Michelle!!

I love this. It’s my first one and I only made it 5 min but I will be doing it again and again!!

@reveillejoie6676

Жыл бұрын

Same here ❤

@tammygolding1201

Жыл бұрын

I just got mine, and she’s the first I pulled up. I like her and her music❗️

@mayvensa1067

Жыл бұрын

Hello, it's my first class, I loved it!! ❤❤❤

@angelvoon5651

Жыл бұрын

@@reveillejoie6676😊😊

@Rubicraig1

Жыл бұрын

😂 me too...

This is not only good for a beginner, but also for a "seasoned" one. Today, I just needed a gentle jump without much choreography. This is definitely a good one.

@MichelleBriehler

8 ай бұрын

PERFECT!!

My husband who is 68 and just survived his second bout of cancer put me on to your channel and rebounding. It's literally saving his life, he is so fit and slim now. I love this workout. I've just started and I am determined to keep going. I want to stay healthy for our young daughter. Thank you so much Michelle 🙏 ❤

First timer here, I will need to be consistent to get arms and legs to be coordinated 😉☺️ enjoying it.

Very first day of jumping at home, instead of rainy chilly outside! Yehuuu🤩Thank you Michelle! You’re amazing 🎉

Hi, Thanks for that, i have had my rebounder waiting 5 months for me to start using it, I used to be a dancer and dance non stop 10 hours full on a few times a week,now i have been having trouble walking up the stairs feeling out of breath, i enjoyed this and dont feel over worked and it helped also hearing " you are amazing" at the moments i was feeling tired , that helped give me a boost

I bought a workout/rebounder trampoline today after work for several reasons and this is the first workout I've done. I made it 8 minutes before my legs felt like Jell-O 😅. Great workout!

@KM-jm7dn

6 ай бұрын

What brand and which trampoline do you have? :)

I recently found your channel and have tried a different one every day. I bought a rebounder and shortly after assembling it I tried this workout. I was so amazed I actually completes it? Tired and sore but feel amazing. Thank you 🙏👍

Love the music, thank you!! A tough routine for a beginner but I adapted it 😆something to work up towards!! Loved it❤️

Always thought this was silly but my knees are achy so I wanted to still jump around without hurting them…. I love this!! I am sweaty and my heart is pumping! Thank you

First time working out on my tramp. I've jumped a bit on it a few times over the years, but this was the first time watching and participating in a guided workout. Perfect for me, thank you. It was a stretch at times for sure. There's more coordination and balance involved than I anticipated. You have been saved to my new Tramp Workout playlist. I'll see you again tomorrow.

@delhargis2219

7 ай бұрын

Told you I'd see you again tomorrow. It was easier after watching and doing once before. But it's still a push to get the timing and balance down. I can see this is a great video to watch while building a base of technique and calf strength and flexibility.

My first trampoline workout ever. Yay!! so fun.

Whew!!!! My very first rebounding workout! It was great!

I’ve love your workout and your voice and vibe thanks 🎉

I am a Les Mills instructor but very new to rebounding! I just completed this workout and LOVED it!!! Very easy to follow along and great cues and voice was easy to listen to 😊thank you!!! Definitely subscribing!

My first one and I love it. I’m definitely out of shape only made it 10 minutes but I’m going to do it every day

*i’ve done two of your full/more advanced trampoline workouts so far and tonight i did this one to end off the night! (after your tabata strength you uploaded yesterday) i was able to keep up with you for everything and i feel really relaxed now!*

Thank you for this rebounder lesson, returning to the activity after 10years, lost 100lbs. This is great to help for my broken vestibular system. I will be back to watch more, fits my fitness routine as a runner too.

Made a goal to rebound with you at lest 3 time per week. Week one is done! Yay!! Thank you!

@MichelleBriehler

6 ай бұрын

Awesome! I’ll see you back on the trampoline soon.👍❤️

My very 1st rebound class, and boy I felt it in my calf's, so good to have the heart rate up and still be easy on the knee, I'll be back for more, thanks.❤

Thank you for this workout. Its exactly the level I needed to get started. And you include music!

@MichelleBriehler

10 ай бұрын

You're so welcome! And all of my workouts, do you have music and I love to move to the beat.

On a weight lost journey with this! I already love this workout!!❤️❤️❤️

Tried your exercise for the first time and beside from some calf muscle cramps I made it through the entire workout. I sweat today. Will keep it up! Happy June!

Loved it. I am brand new to rebounding. I did this after your 20 min cardio. Lots of moves to learn. For an athletic person I found my coordination a little off but just something more for me to learn 🎉

Thank you Michelle, just what I needed to start my day. Ill follow your lessons and do this consistently, I Know i'm gonna get great results with your classes. Im very GRATEFULL!

@MichelleBriehler

2 жыл бұрын

Results come with consistency! Move your body daily! Of course I want you to move with ME!🥰🥰

Thanks. Just got a trampoline and have never used one. It was a great workout and I was able to finish it. Would like to see additional beginner videos for 15-20 minutes to build up my stamina. I’m not ready for 30+ minutes yet. Thanks.

This was awesome ! I just got my first trampoline snd this was super helpful. I love it

@KM-jm7dn

6 ай бұрын

What brand and which trampoline do you have? :)

Thanks for sharing so many different exercises with us. You’re very generous 🙏🏻

Hi Michelle, I purchased my trampoline 7/2020 during covid -19, which worked well. Post covid from time to time, I would pull out my 250 Jumpsport along with gym works. I found you on KZread approx 2 weeks ago. I now watch and workout with you 3 days a week. I love your beginner classes. I can't wait to gain strength for your advanced classes Thank you for your great classes 🎉 - Sharon L

I bought a rebounder yesterday and this was my first workout. I just loved it 😍 !!! Thanks a lot for the session and your great guidance throughout this workout.

@MichelleBriehler

11 ай бұрын

So excited for you! We have so much fun with the trampoline! The options are limitless! 👍💯

Thank you so much! Amazing! I am just starting with jumping, and it seems like this video from all videos on the internet will be the one taking me through the most difficult beginnings, as it feels so adequate to my state! Thanks so much, I cant wait to feel better with my body!

@MichelleBriehler

Ай бұрын

make sure to check out this playlist for beginners. I've got you covered.👍kzread.info/head/PL7jTKNwerPcHr329weP8qQb7htYZ0Raw4&si=GKOFHUxfNhRQuY2Y

Just what I was looking for. A brilliant session, a good alternative to other workouts on a rainy day in, as well as outdoors in the garden at home.

This was great! My first rebounding routine. It made exercise enjoyable and fun.

Hey Michelle, I am a bit of a newby at the rebounder and loved this beginners workout. Thanks, Steve

@MichelleBriehler

Жыл бұрын

You're so welcome! So excited to share that we have a 14 DAY Beginner series coming soon! So happy you found this channel! 🥰

I enjoyed this workout! I love that you ended with gratitude!

Thank you Michelle i love this you can ramp it up with light weights and speed…Thanks so much for all you do..🤗

@MichelleBriehler

2 жыл бұрын

So welcome.

Very, very good workout. With this workout I can do again and again until I can do it at maximum capacity. Because of this it will never get boring. I like how you built up from very basic to advanced especially in the beginning. I am at the basic level. Thank you for uploading.

@MichelleBriehler

2 жыл бұрын

You are so very welcome!🥰🥰

Just got my rebounder yesterday! Loved using your video for my first workout - great beat and instructions. Thank you!!

@MichelleBriehler

Жыл бұрын

Yippie!! so excited for you!

Really liked It! First time ever doing It (on my son's new trampoline!) Could not do the knee Up with my left, not even heel Up but Will keep trying. My right leg IS weaker due to back injury and spine surgery so I Will keep trainning. Thanks again! Great work out for a begginer!

Just got my mini trampoline assembled today, so I'm ready to try these basics Michelle!

Thanks so much!!! Have been battling with a frozen shoulder for months now…. Effected my mental health and gained weight…. Enjoying your routine… feeling positive. Thanks a mil!

This was easy and challenging at the same time. Loved it!

love this beginnner workout! It is HARD but soon with consistency I will be able to do it all the way!

Thank you Michelle! I just received my new trampoline yesterday (using your promo code:). So this was a nice introduction video on how to using it. I'm excited to try some of your other trampoline videos and see how this trampoline can challenge my body in a new way. My 9 year old daughter tried it and loves it too! Thank you again!

@MichelleBriehler

2 жыл бұрын

Oh I'm so excited for you and your daughter! My kids are on it daily. Thank you for using the code and supporting my channel.❤️💯

Thank you really helpful introduction for Begginers…it’s been over 5 years since I was last on a trampoline so this was a good start…it was fun and I enjoyed it 😃👍🏾☺️

@MichelleBriehler

10 ай бұрын

Perfect Make sure to check out this whole Beginner series. kzread.info/head/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP&si=PMSz_gvggERzyHqV

@shuksy2915

10 ай бұрын

Thanks Michelle, will do 😀 I’m an absolute beginner… started this routine on Monday 👍🏾 I wanted to get the basics right before I move on…so I have been doing this every day since Monday I have the basics now apart from the kicks at the end… so I’ll practice those then I will move on to one of your intermediate videos 👌🏾 You are making a difference Much appreciated 😃

Thank you for a great work out. This will be my daily. Subbed and watching from NZ 🇳🇿👏👏👏👏👏

Just started rebounding!!! I’m 66 and I love it!! Yet, have to take it nice and slow. Your energy and expertise are inspirational! Tank you !

@MichelleBriehler

6 ай бұрын

Great job! Never too old to try something new!

Wow! Never heard of this workout i am sweaty and my heart is pumping

Did this today after not getting on the trampoline for months. I think the last time I tried, it was cold and my legs were so stiff I gave up 😳. Anyway, thanks for this which encouraged me to try doing it again. I need to face my fear!

@MichelleBriehler

2 жыл бұрын

Way to get back on that trampoline. I hope the grounded moves made you feel safe.

Thank You for that full workOut Ms. Michelle, I just bought mine. This is my First time ever (trying IT) Keep sharing more with all of US please?!

That is great!! Thank you god making this video. I love the way you did this, very calm and not with craziness. Very well done 👍

@MichelleBriehler

2 жыл бұрын

Glad it was helpful!

Love it! Thank you so much ❤ great workout for beginners. And as Michelle says, consistency is the key, you have to practice, practice, practice. After a few times it get's easier 😊💪🙌

Hi Michelle...absolutely LOVE this workout, I do it every day as part of my workout...thank you for your encouraging words, makes exercising that much easier😊

@MichelleBriehler

Жыл бұрын

I sure hope you have seen the 2 week beginner trampoline challenge. Will help to add variety in your workouts to prevent burn out.😉❤️ kzread.info/head/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP

I am a large lady and I bought the trampoline for workouts as I need to lose weight and get fitter. I find it hard to even get a bounce but I'm determined I will do it! Looking forward to getting fitter 😊

Love these short beginner intermediate workouts! Thank you!

Excellent workout, got my heart rate up and legs pumping! So Fun! thank you for sharing your skills! 🥰

My 1st bouncing lesson and finished it🎉😂 Gosh I sweated! I don’t usually sweat. 😂❤Thanks. Love to all. ❤

My almost 5yo daughter and I enjoyed a special time together completing this workout while the rest of the family slept in. So fun. Thank you!

@MichelleBriehler

Жыл бұрын

That's so sweet! Say hello to her from me. ❤️

Thanks for the workout Michelle! I got my very first rebounder this Xmas and today was my first time on it. I did the whole workout but my feet are tired (yes my feet!🤣) guess my little feet muscles aren’t used to this type of exercise. Well, there gonna get used to it from now on👍

I love this video ❤ I tried it for the first time and it's really beginners friendly ❤❤

@KM-jm7dn

6 ай бұрын

What brand and which trampoline do you have? :)

@nawal4828

6 ай бұрын

@@KM-jm7dn I actually got it from Decathlon ^^

First time here. Love it, thank you. Suggestions to avoid pressure on my weak knees. Thanks again!

@MichelleBriehler

Жыл бұрын

Make sure you're doing strength moves for you legs...like straight leg lifts (can use ankle weights or just your bodyweight, squats, wall sit, lunges). Barre workouts are a great option too. 14-Day Beginner Trampoline Series starts Feb 6😉

Amazing

@MichelleBriehler

2 жыл бұрын

You're so welcome!

This is the first workout I’ve done in over a year. I’ve lost 100lbs by changing my diet. It’s way past time I started exercising. My 9yr old daughter and I did this one today. Made it to the point you pick up your leg. Not ready for that, but I’ll keep working on it. Fun way to exercise. 😊

@MichelleBriehler

Жыл бұрын

Congratulations on your health journey! So happy you found this workout! Just so you know I’m Feb 6 a 14 day beginning trampoline challenge starts! Great place to learn all the fundamentals and more! Love that you 9 year did this with you!❤️

I started to use my trampolin today with this video. Thank u.😅

This is a brilliant short workout, thank you! Also, love the music!

Omg I just did this, feeling great!! 🤩🤩🤩thankyou!

Excellent!!! Love it thanks 🙏

This looks like the most fun workout ever!

Thank you, that was enjoyable. I just need to practice the knee lifts and kicks.

You’re a phenomenal instructor

I love this its wonderful ❤️

Great quick workout, it was perfect for a Sunday morning. Thank you Michelle!

@MichelleBriehler

2 жыл бұрын

You're so welcome!

Brilliant and basic for a beginner. So very much better than the DVD that came with the JS Trampoline. Will definitely be a go-to solution for me. Thank you.

@MichelleBriehler

Жыл бұрын

Great to hear! You can also find some of my workouts on the JumpsportTV app.

Oh no, I’m gonna need the beginner beginner workout

This is the first time I can actually say I had so much fun working out! Thank you!

@KM-jm7dn

6 ай бұрын

What brand and which trampoline do you have? :)

And saving this video cause I love the way you did it and I’ll be doing it just like that. I’ll share it as well

@MichelleBriehler

2 жыл бұрын

Super!

@danarzechula3769

2 жыл бұрын

Yep I will definitely repeat this workout thanks much!

Thank you so much for responding to feedback with this slower paced workout! I can't wait to try this tomorrow- Really appreciate this💕🔥👏🏻🤩

@MichelleBriehler

2 жыл бұрын

I read all comments and do my best to create content that you guys are needing. Always let me know what more I can share!! 🥰✅💯

@wendycam1700

2 жыл бұрын

Just did it and it was amazing! Hope to see more like these from you😍

Thanks for the beginner workout💪 show us how it done ✔ 💪 it's nice to show us the steps 💃or should I say the jumps 🤸‍♀️ Nice workout for Saturday taking it slow and easy win🏆 the race 🏁 thanks 😊 Michelle😎💙

@MichelleBriehler

2 жыл бұрын

You are so welcome! I know sometimes we forget that the BASICS are essential.

First bounces on my first rebounder was this video!! Great way to get to know my rebounder and myself woooo sweating outside and definitely feel all the muscles in my feet 🙃 sure this will go away with consistencyyyy. Subscribed and stoked to build my time and intensity! Grateful for you and your youtube 🙌💫💯

@MichelleBriehler

2 жыл бұрын

Congrats on the rebounder!! Yes give it time for your feet to adjust to the surface. Try with shoes and without to see what's best for your feet. Thanks for subscribing!!👍🥰

Great video. I just bought one and I’m in my 60s😂 tried 5min today, will add 5 more min tomorrow and so on

@rynula6140

3 ай бұрын

Not late to imrove your health, the best thing you are doing to imrpve your organs function, vitality. Excellent

Hi Michelle! A newbie w the trampoline, but so excited !! I’m struggling w the balance aspect ! I have a bar that I hold onto , but was wondering if I keep at it will my balance improve! Goal is to loose the bar completely! Thank you for any advice!

This video is great. I have used a rebounder for years. It became my pandemic means of exercise, but I normally just do the same boring little bounce. Also, I need to find an industrial strength sports bra, then I may really try to go for it. I also like your upbeat music. Thank you.

@vanessahogan2837

Жыл бұрын

I mostly hold mine down when I jump..

Watching from Zimbabwe. Thank you.

This is a great little warm up. Thank you!

Hi, I’m new is this😢 after tried different couches finally I found you! I love this class, I follow every instructions without feel lost. Thank you I’m going for next and next ❤

@MichelleBriehler

Жыл бұрын

Welcome to my channel. Did you know I also have a beginner trampoline challenge: kzread.info/head/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP

@isabellahernandez5087

Жыл бұрын

@@MichelleBriehler thank you 😃

I really need this for like a week before I can move forward. I’m so glad I took this out of the closet and used it. Yesterday, I had a different level of energy than normal. I liked it. Thank you!

@MichelleBriehler

2 жыл бұрын

Wonderful! So I'm curious...how long have you owned the trampoline? Very proud of you for taking it out and finding a workout! High Five!

@OldJoeBlows

2 жыл бұрын

@@MichelleBriehler I bought it probably 6-9 months ago. I tried it out a few times but wasn’t mentally ready for it and it eventually ended up in the closet, as it was a reminder of my failure. I actually bought it after some adult beverages, thinking, “oh I can do this,” bc it looked so easy and fun. Well doesn’t everything after a few drinks! I finally got my rear in gear and started exercising with a purpose on July 1. I’m adding in the rebounder to the routine for August and I’m so happy I did. Now, I’ve only done two days. However, I’m trying to determine which is better, shoes or no shoes? I wore shoes yesterday and after about 10 minutes I had horrible arch pain and had to walk it off. That didn’t work so I had to take them off. I feel the shoes give me more support since I have weak ankles from sports. I’m rambling. What are are thoughts on shoes verses no shoes? Thank you so much for taking the time to respond.

Thanks much. Made it half way. Progress I say. 👍💪🎊🎉. Unstoppable. Today is the start of something wonderful. 💃

this was a lot harder than I was expecting! Whew!

Much needed workout. Thank you!!

Just did this, my very first rebounding workout- I’ll definitely be repeating this

@MichelleBriehler

Жыл бұрын

Super! FY New beginner trampoline challenge starts Feb 6!

Wonderful! This was such a great video; loved the content, intention, enthusiasm, music! Thanks so much. Just getting out of the Alaska winter slump and back into moving my body. This is a great reboot. Looking forward to checking out more of your videos. Thanks again!

@MichelleBriehler

Жыл бұрын

I also have a two week beginner jump challenge.👍🏼