New training VLOG, who dis? Hold onto your butts!

@michaeltiemeyer9552

5 жыл бұрын

Great discussion. I'll to watch again and read the studies to unpack it all. There was a recent article linked on the BBM forum that I, as a layperson, thought was good and really approachable for those us not quite as well versed in A&P. The link is www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss

These two minute Tuesdays are getting out of hand

@RedScareClair

5 жыл бұрын

Good thing it was Monday

@JesseGilbride

5 жыл бұрын

Should switch to Thirty-Minute Thursdays.

@Vel1ar

5 жыл бұрын

I'd say they getting better. More free minutes in two minute!

I finished the entire video, where do I pick up my diploma?

Basil Metabolic rate. The measure of how much pesto on can eat in a sitting.

I was waiting for a new video ! Thanks Dr Jordan !

Loved hearing a more in depth break down of metabolism. Thanks for the brilliant content.

Your ability to look at your talking points and not miss a beat is friggen amazing

I love this video so much I listen to it every month since it came out.

Thank you for the free content!

This video was nuanced as hell. Well done.

Love the science orientation, was very informative, really good Vlog!

Everyone needs to see this

I'm not sure if there's anyone else that cites literature for S+C and Nutrition. Everything explained in this video matched or went further than my nutrition undergrad education. Needless to say, I'm hooked after about 5 videos. Keep up the work.

Happy Hanukkah man!

That thumbnail is like, “Hey, check out this cool shirt that we don’t have in stock in your size.”

Always looking good af at the video fade in feiganator

Some sources of mine tell me the reason why it’s been so long since we got a vlog is because it took Jordan this long working on that intro. ‘‘Twas worth the wait.

Was really just expecting a 2 sec vid of him saying “Nuanced”

Weight loss companies HATE him!

When you first said “sex”....I honestly thought you were going to discuss caloric burn from bangin’.....😉

Science!

Is it really a training vlog if Jordan doesn’t mention his kyphosis? 🤣(don’t hate me)

You can tell a lifter is experienced when they can eyeball weight in less than 2 seconds and then easily convert kg to lbs without rounding. Goals.

sometimes when im listening to jordan i keep thinking ive mistakingly increased the videos speed.

Yeaaaahhhh.

So relating to the portion of the vlog covering the effect of high caloric deficit on RMR compared to a lower or moderate caloric deficit: is this greater decrease in RMR found with a higher caloric deficit something that persists over a long period of time or does it reverse itself back to a level closer to a lower or moderate caloric deficit? Because it seems like the conclusion in the video was "if you decided to do a huge caloric deficit to drop the weight faster, be prepared to permanently have a lower maintenance caloric level otherwise you're going to put back on body fat". Is that the correct interpretation or am I wrong there?

Does CBD oil cause cannabibolic gainzZz?

@zombiedrumma

5 жыл бұрын

Cannabolism + anabolism, breh

Bryce canada meet intro song?

Have you considered using an auto cue?

MY HEAD HURTS. great vid but over my head. All the same don't change

@julianunyabiz2193

5 жыл бұрын

Seems pretty straight forward to me. I think he actualyl did a good job of making difficult material relatively easy to understand.

nice shirt, what brand is that ?

If load management is important for injury prevention and having proper form makes you capable of lifting more weight, does proper form reduce injury risk since the stress on the body is lower compared to bad form? (the stress is lower with proper form since you are capable of moving more weight and thus get more weight out of your maximum stress)

@BarbellMedicine

5 жыл бұрын

No and I don't think you can say that "the stress is lower with proper form" given the multiple inputs to stress.

@chinarep1

5 жыл бұрын

From my limited experience, when good form results in lower injury rates it's because it prevents connective tissue and very small muscle groups from having to do more work than they're capable of handling.

How many minutes of exercise does a program like The Bridge represent, assuming 3 minute rests between lifts and minimal time-wasting? It takes me about 1.5 hours per session but the time that I’m actually lifting is like 20 minutes.

@tlkseries1

5 жыл бұрын

Travis Smith Sounds reasonable

@Wellwhatevernevermind

5 жыл бұрын

Takes me about 1.5hrs too

@riflemanm16a2

5 жыл бұрын

I'm not sure how, but the bridge 2.0 was taking me about 2.5 hours per session. I did RPE wrong and was doing too high of intensity, so maybe I was resting too much.

Must have gotten cold around 18:14 :)

@ConorDuck

5 жыл бұрын

@@scottcampbell8841 yeah, it's the past tense of get, in the English language if you're still not sure :)

@johncooney1942

5 жыл бұрын

LMAO

That last bench at 36:15 It looks like you are not LOCKING out the ANY of the reps, your elbows looked bent at the top.

why didnt you mention NEAT?

what i would really like to know about " metabolism " is why some gain fat easily vs those who dont as well as the fat guy eats reasonably the skinny guy eats like crap and gains nothing even assuming all other variables are the same such as job, family, activity, lifestyle and so on.

@moorejl57

5 жыл бұрын

Nice name!

@RedScareClair

5 жыл бұрын

The skinny guy is probably just more active in general. NEAT is a huge factor in calories burned. I have a co-worker who literally drinks Pepsi and mountain dew daily, eats garbage, doesn't exercise but stays thin. But I noticed 2 big things about her: 1 the girl doesn't sit still. She has super high NEAT. The other thing I noticed it she often doesn't finish her food. When she's done she's just done. She may go back and eat it later or she may not. Even if it's something like a small bag of chips or a candy bar. Those little behaviors we may not notice in other people add up.

@destro1989

5 жыл бұрын

@Eugene Stoner you are over simplifying basically everything related to obesity. It's far more complicated than someone is just overeating.

Serious question : why should I listen to a guy who can't even count reps while working out, doesn't believe CBD oil to be a panacea, and doesn't know what ligma is?

@BarbellMedicine

5 жыл бұрын

I wouldn't. Probably a shill for Big Science.

@xyzsuv

5 жыл бұрын

What do you expect from someone who is sugondese?

@rodion-z

5 жыл бұрын

And doesn't know where kangaroos live.

4:30, I was expecting 'nuanced'. Darn.

Jordan, I know you know better than to use the terms gender and sex interchangeably when talking about biological/medical research dealing with physiology/training differences between sexes. That sort of conflation is the kind of stuff that usually doesn't make it past first peer edits in bio research because they are pretty well defined and established as not the talking about the same thing. I really enjoyed this video's informational content aside from that though.

@BarbellMedicine

5 жыл бұрын

I don't understand what you're talking about in this particular context, as I don’t think either matter when it comes to training.

@StrongButAwkward

5 жыл бұрын

@@BarbellMedicine I'm not sure context matters in the case of conflating two different things by using them interchangeably when discussing the effects of one of them specifically. That said, I believe it was in relation to your explanation of metabolism. Clearly sex affects metabolism, but gender does not. My point was that in the setting of a scientific explanation of biological processes, it would be important to be consistent in using the correct terms. If you want to talking about something relating to the femur and keep switching between saying 'femur' and 'leg' during the explanation, it gives the impression that they are the same thing, when clearly your leg and femur are not synonymous.

@simonbotch2638

2 жыл бұрын

@@StrongButAwkward there is no difference between gender and sex. Two genders. Male and female. Stfu you virtue signaling dork.

I don't want to lower my metabolism, obese I stay. /s

Real men measure energy in MeV where c = 1.

18:00 Wait what? Is that really what most of the literature and your own personal experience as a coach shows? I haven't looked into the effect of gender but I do know the differences between the strongest men and women even when you correct for weight class are massive when it comes to competitive powerlifters. Is that really all down to genetics (which I'm a little confused by since sex is determined by genetics), psychological, and sociological factors?

@BarbellMedicine

5 жыл бұрын

David Livermore when you correct for LBM levels there is almost no difference, except in throwing.

@Huffman_Tree

5 жыл бұрын

A female powerlifter will probably carry more fat and less lean body mass compared to a male powerlifter in the same weight class. The female powerlifter would have to be heavier than the male to reach the same amount of lean bodymass, on average

@BarbellMedicine

5 жыл бұрын

@@Huffman_Tree sometimes, but not always. Powerlifting isn't where I would look for this, as it's not big enough yet.

You talk so fast it's hard to absorb the info

@Horus-Lupercal

5 жыл бұрын

Listen faster.

@functional-human7588

5 жыл бұрын

play a bunch of his videos at 1.5 speed until you can follow him then slow the hard ones down to normal speed and your brain will have extra processing time between the slower words

Lol, calorie with a big and a small C? I am sorry to disappoint, but this Gym Bro only BS is not debated in science. There is no debate in science if correct units should be used at all. Big and small C is simply the wrong use of units. No one in "science" will use this. What do the Gym Bros use when they are talking about 1 Million calories? Is that a calorie with a super big C?