You’d think performing as an elite triathlete would mainly come down to conditioning your body and improving your technique. In Part Two of her chat with Georgie, GB Olympian and current world champion Beth Potter explains how it was mental training that ultimately helped her turn good results into wins, specifically by focusing on the impact her internal voice was having in her performances and results. She also tells us how sleep banking has helped her overcome the nightmare of pre-race insomnia, and she offers her take on what it takes to win a big race, including a preview of the route she’ll be taking on in the Paris Olympics this summer.
The latest season of the Performance People podcast is here with new episodes released weekly.
Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day.
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