I can relate to everything she says..I'm such an overthinker and a negative person.. hoping to get out of this one day❤️I'm not going to give up and keep trying

@mamtaamanial5209

2 жыл бұрын

All the best 💖

@sreeanjurosesbfamily6166

2 жыл бұрын

Me too

@kiruthikaanandan4800

2 жыл бұрын

¹

@ishitagadhvi8

2 жыл бұрын

Hey can you share your progress.... Cz i am same....now i m trying to do so

@Mittu000

2 жыл бұрын

Me too

By fasting its a reminder for me that negative thinking is a waste of time. Gratitude helps , self talk helps.reminding oneself STOP that's not right, let's shift this thought, let's think about something else. If one can use up the energy for negative thoughts about any situation/ person THEN YOU HAVE THE POWER TO SHIFT YOUR THOUGHTS THINKING THE OPPOSITE. Having a hobby helps and doing housework/ painting/ Gardening not only will keep you busy but a weight lifted off your shoulder. Trying NOT watching TV for a few days/ listening to the radio/ reading newspaper. N see how you feel. Peace from England UK.

@theyogainstituteofficial

3 жыл бұрын

🙂🙏🏼

She is so peaceful and felt like amma speaking

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

The way she speaks is so comforting.

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

@amarjanargundemulgund558

3 жыл бұрын

Qqqqqqqqqq

@lalithapraveena36

3 жыл бұрын

QqqqqqqqqqqQqq

@user-qb2kd3xy5d

4 ай бұрын

True ❤❤❤ and voice too 😊🥰

Beautiful explanation . If we focus and train our mind on present and positive thinking, our lives will be beautiful

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

@bettygummow1386

2 жыл бұрын

J

This woman is filled with wisdom. Thanks so much for sharing your wealth 😊😊💕

This literally popped in ma feed when I was thinking why am I being so negative! Thank you so much🤗

@prakashmishra8678

4 жыл бұрын

It's ok now you think positive 😊

@vinodv3291

4 жыл бұрын

Thank u 🙏

@TAHNIASHA

4 жыл бұрын

you are always divinely guided and protected

@noellewisdomimagez3263

4 жыл бұрын

So tru

@anushetty6780

4 жыл бұрын

Exactly Same thing happened with me too.....

5 types 1 logical mind 2 unscientific mind 3 imaginary mind 4 Memory 5 Distractive mind

WHEN THINK ABOUT LIFE REMEMEMBER NO AMMOUNT OF GUILT CAN CHANGE THE PAST AND NO AMMOUNT OF ANXIETY CAN CHANGE THE FUTURE.

@SnackFoodFun

4 жыл бұрын

Wow, very well said 😃

@mellamankill

4 жыл бұрын

Yes better focus on what we can improve to prevent some scenarios to repeat

@itsmeGeorgina

4 жыл бұрын

True,,, but imagination can cure both! Imagine you had a wonderful past, and also will have a wonderful future, no problem with the mind when it thinks positive thoughts... this is exactly how happy people live

@rajivta

4 жыл бұрын

In my opinion whatever horrible happened in the past is for personal growth so you don't want to worry about future. Eventually Future will be very nice to you. Be patient it will take time and finally you will be very happy.

@ahmedabdin558

4 жыл бұрын

This is what I feel gulit of my past .yes anaxity came now. Thanks so much

"Be in present"....u woke me up thanks in tons

@theyogainstituteofficial

3 жыл бұрын

🙂🙏🏼

THANKYOU MADAM - you have no idea how this video has helped me especially focusing on the matter to hand. What an inspiration you are to me. 😇🇿🇦🙏💖

So positive, so relaxing. I've come here after several panic attacks.

@himanshurana8871

3 жыл бұрын

Hi how are you feeling right now ?

@visitor5533

Жыл бұрын

Same here. I used to have several Panik attacks during sleep. Feeling soothe after practicing pranayama and meditation. It's really hard to fight anxiety.

I was literally brushing and watching this video 😯 I love this lady. Her knowledge wisdom is applaudable! Thank you for such a simple yet clear explanation ☺️ totally agree mind is asset of a human. Don't use it against yourself but for you.

She has a very good and positive personality.. I love listening her❤️

2 days ago this channel came into my feed. I am binge watching now. Love the contents! Thank you for sharing your wisdom with us,mam!!!

Thank you Maa I have been thinking negatively about lots of things that had happened in my life. Thank you for reminding that we cannot change the past nor foresee the future so live in the present. Think of how these experiences have made you a better and stronger person. Thank you to my mother my pillar and foundation of my life. 🙏❤️😊😍😘💕

Such a beautiful video. And the host looks incredible. She smiles from the heart and it's so visible.

@theyogainstituteofficial

4 жыл бұрын

Namaste, thank you for your kind words.

Thank you for these beautiful words of advice! Such a beautiful motherly advice!

idk why but there is always some positive energy and a smile on my face while listening to Dr.hansa ji 🥰

Thank you Mata ji.. words of wisdom..Namaste..

I'm not really negative, I'm just emotionally tired :(

@Purpleprincess555

4 жыл бұрын

I feel you . ! This will pass

@paramjeetlloveislifesingh7117

4 жыл бұрын

Apne emotion ko bahar jaane do Rote Hue Aansu Banke yah cant Se gusse Ke dwara aapka emotion Puri Tarah saaf ho jaega Uske bad aap apne man per pahunch jaaoge

@manunath3670

4 жыл бұрын

Do yoga

@ritikaj1276

3 жыл бұрын

Me too😭😭😭

@milivadebbarma7369

3 жыл бұрын

Same😔

Didi Namaste Thanks for educating the community and appreciate your volunteer-ship Thanks to team members

Dr Hansaji is better than any claimed "guru" on KZread. She's a beautifully adjusted human being. 🙏❤️

Fr. Hansaji is a blessing for me.

Happy sankranti and thank you for your healthy videos on health.

I've been really miserable trying to find a good positive response about this topic. This gave an answer(although i already knew it). Thank you. She re-reminded me. Thank you.

Thankful to my self that I started to think like this few months ago yay I am glad about myself 🥳❤️

I just love when someone explains difficult subject in a very simple way and everyone can understand.. thanks!

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

U are saving many lives 🎈🎈🎈🎈. May God give U a long happy life to teach the suffered .

Salute to you Mother. You r truely the devine mother. Pl. bless to follow your attitude. 🙏🥰

I just love their accents & their reminder to be present in this now moment! 🙏🏼♥️🌹🌹 I’m in Imagination & thinking of lovely things! 😊 Having a healthy mental diet is very good! Think on what you desire to experience if helpful & very creative! Thank you, lovely ladies! 🙏🏼🌹🌹

@theyogainstituteofficial

4 жыл бұрын

Namaste, thank you for your kind words.

@devendrasinghrathore6707

4 жыл бұрын

@@theyogainstituteofficial Namshkar how to train mind to recover from negative ruminating ocd thoughts

Jay swaminarayan mam

Thank you madam. I appreciate your teachings.

she is like your grandmother not old mindest you help me alot today my birthday starting every day with you thankyou

Was talking to myself "Why am i being so negative" and this video came to my news feed...Was seriously in need of this therapy..Lovely session...Thank you so much...😊

@mistergcreativezone

4 жыл бұрын

please help me to come out from ocd, I have been suffering from ocd since 12 years it has been killing me terribly I can't eat anything I can't bath I can't wear clothes totally It never let me to do anything because of scary and negative thoughts comes from mind so I scar for those thoughts, and if I go to temple or wherever in front of God calendar if I stand to pray only negative thoughts will comes so I scar bcz i feel like he may bless those thoughts so please tell me is it possible

@theyogainstituteofficial

3 жыл бұрын

Namaste, glad you loved it.

Amazing madam. U r a true Doctor.not like the psychological Dr' s I will say them bloody full they never tell u this and put u on aplaz and escilotopram. And make u habit. Bcoz they have to run their shop. Its very simple words madam told The past you cannot change that is depression and the future you don't know u have no control o it then we still think think and destroy our mind and body health. I think she gave all the treatment in her 5 points. Amazing best wishes to u madam. Thx

@theyogainstituteofficial

4 жыл бұрын

Namaste, thank you for your kind words.

Being in the present is the answer to all my problems. But I couldn't find it until you told me like this.

Am goin through this & it reflects too as people says , I experience many things mentioned by her , But trying to be positive & giving my energy to studies frm long time. Hope : me & people like me will overcome

Dr.Hansaji is full of wisdom.

Dr.Hansaji looks like a Goddess speaks to us and I feel so comfortable and peaceful listening to her. Thanks so much Hansaji.

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

So beautifully she explained 🙏

now I clearly understand the meaning of “Be present,” thank you Dr. just recently found out about your channel 😊

Thank you so much for guiding. Your videos really help me.

This is really encouraging, God bless you. You are doing a great job

Thank you so much Aunty 🙏 you’re truly a blessing.

Really this helped me so much madam..now I can focus only one thing without any negative thoughts 😊

Brilliant talk. No more wisdom beyond this on thoughts !!

Thank you maa....to give such strength and am in place. Once again thank you. Love you.

Thank you Guruji sharing insights wisdom so beautifully #yognamaste

@theyogainstituteofficial

3 жыл бұрын

Namaste, glad it helped you.

Love your Knowledge and explanation

Thank you mam. It's so soothing to listen to u

Dr. Hansaji i hope all our lives are so good, i had a bad childhood i carry the burden even in the present.

Thanks a lot i got the idea of my life to be happy and to overcome worries

Oh! This is why our parents/grand-parents always said "mann lagake kaam karo"!

@theyogainstituteofficial

3 жыл бұрын

Namaste, our ancestors had always some great logic behind their statements.

Thank you so much ma'am ..and a heartfelt thank you...i think this video will change my life forever. Thank you ❣️

Only one word..So smooth explaining

Yes ma'am very true and very good advice, thank you ma'am for sharing it

Been to this Yoga institute in Santacruz and learning from them gave me the foundation to yoga. This piece of advise is really awesome.

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

Love her voice❤️

Beautiful, meaningful and doable.

यह स्वास्थ्य से संबंधित है। स्वास्थ्य विकार किसी को भी नकारात्मक गुणवत्ता का बना देता है। जय भारत ।।

Makes a lot of sense. Gonna try it!

This video popped up just when I needed it the most

@shubs4sats

4 жыл бұрын

Same here

@SnackFoodFun

4 жыл бұрын

Yes same for me 😊

@waptanbet9424

4 жыл бұрын

Me too! Lol

@supriyakamble7378

4 жыл бұрын

Me too

@shanthinandakumar

4 жыл бұрын

Same for me also..HIS decision 🙏🙏

Thank you so much. This a big for me. God bless us

Her voice is so reassuring 💓

Thank You Maa 💖 Jai Shree Ram 🕉️🙏

Thank you so much Hansaji🙏🙏

The mind is powerful if we let it control ourselves in a negative way we are in serious trouble then comes anxiety dangerous combination

i was also thinking negative but after listening u mam i recognise my mistake mam that negativity is just creation of our own thoughts and nothing else....thanku mam

Lovely thank you so much ma'am 🙏🙏

I used to be this way, always found overthinking and imagining all negative things. I could hardly observe anything positive around me. Always scared and anxious for no reason. I decided to change it and can tell you it is possible. A lot goes into it - awareness, acceptance, self determination, physical exercise, meditation, good diet, good company, acquiring knowledge but it’s all worth it. I personally feel if you can do just 1 thing today, start following your circadian rhythm. Second follows meditation everyday (even if for 5 mins). Give yourself atleast 3 weeks to observe the change.

@kashifmuhammad289

3 ай бұрын

Which kind of exercise or meditation we can do for over come our negative thoughts or overthinking kindly share with us too

@meghakashyap1986

3 ай бұрын

@@kashifmuhammad289 any kind of movement or meditation will help. You can either try joining a class for regular exercise or just start with this video itself. For meditation also you can find a lot of guided meditation videos online. You can start with walking in a park and sitting in a quiet room and focusing on your breathing. Brahmakumari’s Raja Yoga could be of use to you. You can go to their website and start with the audios they have. Wish you all the best for your practice 🙏🏼

Inspired by your speech. Thank you so much 💖💖💖💖

She is always inspiration to me

Wow .. Good explanation mam Thank you for your golden words 🙏🙏

I needed this. Thanks a lot ♥️♥️♥️

Very good message you have given Medam thank you we can welcome the pasitive energy only

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

Dr. Hansaji , I am so thankful to you. Till now I have watched few of your videos, they are very beneficial for me. I just love whatever you say. Lots of love and respect to you from my side. 🙏💐💝😍

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

Very helpful!! You are amazing hansaji!!!

How beautifully articulated. Thank you.🙏

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

Wonderful explanation from mrs yogendra ji. She is so good.

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

I have to remind my self over and over. Thank you.

@theyogainstituteofficial

3 жыл бұрын

🙂🙏🏼

Wonerfull information, thanks a lot Mam! ❤️

Her voice makes calm🥰🥰

Ur way of sharing knowledge is beautiful like u madam

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

Very nicely explained. Thank you!

Thanks madam u taught a good lesson

Hansaji thanks for what you teach and you are graceful and beautiful.

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

Very well said it's all on our head

Thank you so much you made my life.🙏

Thanku maam

I m also a sufferer of bad memories and people.😭 But, I want to create a new world of mine to be happier and positive 😀 I want to MOVE ON🔥 STRONG LY ABD BOLDLY So, God please bless me👍🏿🙏 Very nice video Ma'am 👍🏼 Thanks ❤️

@theyogainstituteofficial

3 жыл бұрын

Namaste, be strong and positive.

So beautifully explained 😍

Hello ma'am your explanation was superb & it really helped a lot coz I was just living in my past life although trying my best to forget the past,bt after watching ur channel ur simple & humble method of explaning has been og great help to me.Thank you God thank you ma'am God bless you in ur profession & may u gain success in life🙏🙏🙏🙏💐💐💐

Mam u r superb. I feel very relaxed,like I control my mind

@theyogainstituteofficial

3 жыл бұрын

Namaste, thank you for your kind words.

Thank you so much on how to train the mind with the positives thinking!

@JourneywithLavanya

3 жыл бұрын

Plz do pranayama and trataka kriya and learn yama niyamas

Thank you mam for your suggestion

I liked your program and videos..... God bless everyone 🙏🙏 Thanks 👍 From Kenya..

Convert every thought into positive 😊

Wow maam, thank you very much 🙏👍

She calmed my mind she just through out negative thinking in my mind