Going deeper into the exercise to train the Reverse S Curve pattern!
Keep in mind that it's good to have a base of good hip and shoulder separation and strength first and practice the Spiking Sequence throughout. How it is applied can depend on the athlete. We have this after phase 1 in BFV to further improve the contractions in the sequence.
This does not replace spiking practice but can improve the potential while also helping improve the pattern. But we need the timing and coordination of the full sequence and apply these qualities we develop in the weight room to the sequence in the air!
Put the work in
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