TRAIN LEGS WITH ME | Quads & glutes sessions from my new program + cues
Full lower body session from my new program. Tag along to hear me complain about how cold it is Sydney lol + my favourite cues to get more out of my movements to see better results!!!! Let's gooooo
Hope you enjoy this training vlog & thank you for watching :)))
_______________________
🔥 Fat Loss Fundamentals: The Masterclass
dashboard.mailerlite.com/form...
📸 The Photoshoot Prep: 12-Week Program
share.newie.app/offerings/61A...
IG @kaylacerdacoaching
Пікірлер: 2
Great explanation between back extension and hip extension, the change in pad position against your upper thighs seemed subtle - was it a difference like one or two centimeters?
@kaylacerdacoaching
13 күн бұрын
Thank you! It was just 1 hook down on the machine :)