"One of us is going to take a dump in the water" Means something very different to my ears.

@user-od7lf5yh1y

3 жыл бұрын

🤣🤣🤣

@sharonjames5606

Жыл бұрын

You must be an Aussie 😂😂

@michaelchapman2500

Жыл бұрын

i cracked up when i heard it

@justjeanny9013

10 ай бұрын

😂

Just ordered my bands! THANK YOU for all the great vids u do

Great video. Many thanks🙂

your exercices with bands are very effectives

Thank you coach

james this video rocks. buddy of mine showed it to me ages ago and i been referring back to it throughout quarantine. really appreciate this. thanks!

You are awesome bro!

We need these for our Paddlefit classes!!

Thank you for this video James! It’s a nice effective full body workout. I had all kinds of rheumatoid arthritis and I can’t do the weights anymore, it hurts my joints. I bought your bands about a year ago and love them! I get ridiculous pumps!

Fantastic detail in your instructions. Loads of great hints to keep good form. I am 70 and just starting out with bands, having used weights inthe gym most of my life. Thanks for the channel.

Thanks, James. This is a good workout. I did it on vacation and loved it. You should take someone from noob to intermediate/advanced with bands only, and document the journey.

@mentaltrainingeich

3 жыл бұрын

It´s on my to-do-list of fitness experiments ;-)

Balancing becomes so much more important if there are aligators waiting for breakfeast :D

Be sure to take a dump in the water! LoL! RB workout seems great thinking about getting a set!

WOW, guys, that's taking it to the next level.

@JamesGrageUndersunFitness

2 жыл бұрын

👊

Awesome Video . Thank you for sharing . Did anyone notice the Caution 🐊 alligator sign

@lurklingX

2 ай бұрын

sounds like florida 🤣

🙏

Need a full upper body rutine with resistance bands

Awesome. Ive been looking for some american made bands to purchase.

@djd-fect7467

3 жыл бұрын

Worth every penny

I tried the tricep band exercise yesterday and today the muscles around my elbow is a bit swollen up. I can't bend my elbow fully now as it pains. Is it normal and the swelling, pain will go away or do I need to go see a doctor?

Hi James. Thanks for this video. Your physique is very impressive and obviously this is because of years of exercise and specific, targeted exercises. As a complete beginner of 49 years old, a little overweight and trying to combat pre-diabetes what sort of results could I expect doing this regime for say 3 days a week? And should I go "All in" intensity and exercise to failure (start as i mean to go on) or should i go easy to start with, to avoid injury? Thanks for your time

👍👍

Great video. Fantastic. Obviously it's nice to have the option of an external anchor or bar, but plenty of people just won't have those additional resources.

Your head leads your body (like for swimming)

Do you do the exercise in a circuit? If so, how many circuits?

@taekw445

2 жыл бұрын

You can but if your main goal is maximizing muscle growth focus on the quality of your reps, making sure they are nice slow and controlled

Would you recommend 3 sets of 8 reps for each exercise or something similar?

@inthemoment424

Жыл бұрын

I was just about to ask that. Reps and sets?

@jlogan2228

10 ай бұрын

usually for the bands he does 4 sets: 20,10,10,20

How many sets and reps?

@thewood6707

9 ай бұрын

A million and 1

how much stretch can those bands take before they snap?. Do they snap?

Cool! You could do this on a bosu ball too!

Thank you for sharing and I have a question so you don’t sketch first or warmup first before starting your exercise. Because you are using band that you are already sketching your muscles. Please clarify. Bernie from the Philippines.

@JamesGrageUndersunFitness

2 жыл бұрын

Hi Bernie! It is always a great idea to warm up before jumping into your training. A great warm is one that increases your heart rate in a short period of time. Exercises such as jumping jacks or high knees are great to get the flow flowing before your training program.

@bernardolagnitonjr7851

2 жыл бұрын

Thank you for your reply and I will warn up first before I start.

@JamesGrageUndersunFitness

2 жыл бұрын

@@bernardolagnitonjr7851 👊

@thewood6707

9 ай бұрын

Yeah he always pulls out a notebook and sketches pictures of his workouts before he does em

watch out for the gators.

I want original resistance band

@JamesGrageUndersunFitness

2 жыл бұрын

Check our strength bands out: undersunfitness.com/products/workout-resistance-band-set?KZread&USYT&DYTU5Bands&Jessica

Was I the only one that was scared please don't fall in the water or you could get eaten 😱

Becareful you could become gator meat if you train and get fatigued

Too many people ruined their bodies with giant tatoos.

Please more performance than Talking ! Thanks

Why are grown buffed up men using a woman's hair style. And a bandana. Just get real go all man. And. Sort it 🤣🤣