Allenamento di oggi: Total Body con un focus sul core 🔥 Ricordatevi di prepare i pesi perchè vi serviranno 😜🏋🏼 Vi aspetto sul tappetino 💪🏻
Frase del giorno: "Soltanto una cosa rende impossibile un sogno: la paura di fallire"
Io ho consumato: 220kcal
TOTAL BODY 1
30s SUPERMAN
10s REST
20s SUPERMAN HOLD
10s REST
30s PLANK ALTO + ROTAZIONE BRACCIA DIETRO
10s REST
20s T-ROTATION
30s COBRA
10s REST
20s DOPPIA COORDINAZIONE
10s REST
30s SUPERMAN + ROTAZIONE BRACCIA
10s REST
20s DOPPIA COORDINAZIONE TO CROSS
10s REST
20s REST
30s SIDE PLANK DX
10s REST
20s CROSS CLIMBERS DX HOLD
10s REST
30s SIDE PLANK SN
10s REST
20s CROSS CLIMBERS SN HOLD
10s REST
30s SIDE PLANK DX + SOLLEVAMENTO PESO
10s REST
20s SIDE PLANK DX + SOLLEVAMENTO GAMBA
10s REST
30s SIDE PLANK DX + SOLLEVAMENTO PESO
10s REST
20s SIDE PLANK DX + SOLLEVAMENTO GAMBA
20s REST
30s PLANK QUADRUPEDIA PASSAGGIO PESO
10s REST
20s SPIDER TO CROSS CLIMBERS DX
10s REST
30s TOE TOUCH COI PESI
10s REST
20s SPIDER TO CROSS CLIMBERS SN
10s REST
30s GLUTE BRIDGE MONO LENTO/VELOCE DX
10s REST
20s SOLLEVAMENTO GAMBA 90 CON PESO DIETRO IL GINOCCHIO DX (quadrupedia)
10s REST
30s GLUTE BRIDGE MONO LENTO/VELOCE SN
10s REST
20s SOLLEVAMENTO GAMBA 90 CON PESO DIETRO IL GINOCCHIO DX (quadrupedia)
20s REST
30s AFFONDO IN EQUILIBRIO DX CON PESO
10s REST
20s PISTOL DX
10s REST
30s AFFONDO IN EQUILIBRIO SN CON PESO
10s REST
20s PISTOL SN
10s REST
30s ROTAZIONE PESO SOPRA LA TESTA
10s REST
20s SHOULDER TAP DA QUADRUPEDIA
10s REST
30s ALZATA PESO + VOLANTE
10s REST
20s PLANK TOCCO SCHIENA
20s REST
TOTAL BODY 2
40s SIT UP&STAND UP DX
20s REST
40s PRESS UP FENICOTTERO SN
20s REST
40s SIT UP&PRESS UP SN
20s REST
40s PRESS UP FENICOTTERO SN
20s REST
40s SUMO/PUNTE/SALGO/SPINTA SU
20s REST
40s GOOD MORNING CON PESO AL PETTO
20s REST
40s TRICEPS DA PLANK
20s REST
40s V-SIT&BICEPS
20s REST
40s DEADLIFT MONO DX + ROW
20s REST
40s DEADLIFT MONO SN + ROW
20s REST
40s TRICEPS DA ROW 45
20s REST
40s V-SIT&PRESS UP
20s REST
40s LUNGE ANT + BICEPS
20s REST
40s ALZATA CROSS SN
20s REST
40s ALZATA CROSS DX
20s REST
40s RUSSIAN TWIST
20s REST
40s DEALIFT + APERTURA POST
20s REST
40s PUSH UP
20s REST
40s ALZATA INCROCIATA PESI (petto)
20s REST
40s STAND UP DX
20s REST
40s STAND UP SN
20s REST
CONTATTI
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