“TOPROLL” Excercise in Detail || Beginner to Advance || Home workout || Gym workout..

Пікірлер: 120

@bikibora9795 ай бұрын
Next video for hook
@user-mz1io1qn9g
5 ай бұрын
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@Sanjaydeswalarmwrestling
5 ай бұрын
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@kavyadevi6873
5 ай бұрын
Sets kitne Kane hai ❤
@BickeyRoy-hi2nz
Ай бұрын
Hii
@shoshe_23.35 ай бұрын
High hook techniques and workout🎇🎇
@ankurrajora81822 ай бұрын
Best arm wrestling tutorial Exceptional attention to details and complete knowledge for hook workout. You are making our national proud. THANK YOU 🦁🇮🇳🦁
@isaream14945 ай бұрын
Sir ki all videos very power full arm wrestling video . I look one video 3 to 7 baar point understand and immediately free hand practice try all technic
@Guwahati_rocks4 ай бұрын
First Indian Armwrestler jo itne baarikiyon mein samjhaya har ek details ❤ Top Roll against deep hook ki aur bhi videos banaye please 🙏 #Godspeedbrother
@RamKumar-pq6qs5 ай бұрын
Bahut maja aa Gaya bhaiya thanks 🙏❤
@NayanVerma-ht6lz5 ай бұрын
Best informative toproll video in KZread
@safwankhan77075 ай бұрын
Very informative video Thanks sir😊😊😊
@Ravindra-j7g5 ай бұрын
Great information
@isaream14945 ай бұрын
❤❤I am desi boy from Village. Arm wrestling 2023 to 2024 in fast growing.💗
@INDIANARM1015 ай бұрын
Knowledge ❤
@EraxPlays5 ай бұрын
bhaiya I am surprised One day mein itna improve hogya I beat my friend now a day Yesterday me loose a match with friend And now a day win Love you bhaiya ji ❤❤... Thanks a lot guru ji I completely understand a toproll Love from Delhi
@TheIndianbarstarzz5 ай бұрын
Hook ki bhi series chaiye sir 🙏🙏
@isaream14945 ай бұрын
I am always third position reach❤❤😂😂
@isaream14945 ай бұрын
Arm wrestling training very important hai shedule .in dairy or copy write.😊😊
@kartikgupta50275 ай бұрын
Sir hook workout at home ki video banaiye please
@Piyushranjan2905 ай бұрын
Very informative video. Just what i was looking for. Thanks bhaiya for taking the time . Love from Bihar
@INDIANARM1015 ай бұрын
Thank you sir ❤
@sagarlimbu35315 ай бұрын
It's good👍
@rajtamuli84485 ай бұрын
Very informative video sir. Thankyou so much for guiding us 🫶🏻💖 love from Assam🤍
@aryan_ff_up_825 ай бұрын
Kon kon chahta h ki bhaiya hook ke liye bhi aisi hi video banaye ❤❤
@Sanjaydeswalarmwrestling
5 ай бұрын
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@ayazhasan56085 ай бұрын
Sir yeh kuch zayada exercises bata Diya apna to 😂 sir ek proper workout bata do arm wrestling k top roll k liya
@user-rt2gs4uw4v4 ай бұрын
Ab toh Sanjay bhaiya ki videos dekh li ab toh sbko hraa kr aunga me 😂😂
@Xyzmail1365 ай бұрын
Thanks to help❤❤
@NiNJA-vc6xb5 ай бұрын
Guru jii 🔥❤❤❤
@sarthakkumar36465 ай бұрын
Thanks sir for this video❤❤
@Ad_Avenger5 ай бұрын
Sir iss video ki bahut jyda jarurat thi thank u sir ❤❤❤
@Levan_455 ай бұрын
bro can you make video on shoulder press and tricep press tutorial and its workout
@madhurjyasatnami5995 ай бұрын
Sir tq ❤ apke videose bahut kuch sikha hai ❤form assam
@alapankundu55635 ай бұрын
sir Next series hook ka bana dijiye please 💯✨💪🏻👍🏻🔥👑
@stranger_86Ай бұрын
Thank you so much sir . Love from Karnataka. A good teaching from you ❤❤
@GamingWithRM5 ай бұрын
Thanks sirr... Thanks again❤
@aadiifitness105 ай бұрын
❤❤❤❤
@Harshit_4065 ай бұрын
Low hand top roll pe video banaoo bhai please❤❤❤
@sumittiwary87635 ай бұрын
God of arm wrestling Sanjay deswal sir 🦁🔥❤️
@learnwithme...5 ай бұрын
Next video on strength and stamina power kaise gain kare
@RahulSharma-xg7ng5 ай бұрын
Next video on king's move
@multimediasource55055 ай бұрын
1 ,1 chij samjh me ayi thanks Sanjay sir❤
@praddumn_Chouhan35 ай бұрын
Bhaiya hook ke liye bhi home workout video banao please 🙏🙏🙏
@Competitiveexamhub5 ай бұрын
Bhayia itnaa bhi nahi batana thaa 😅😅 abb sab pro ho jaayenge
@deeptirana11415 ай бұрын
❤🎉🎉
@rizu_03365 ай бұрын
Next part for hook plzz bhai
@kashishsharma16799 күн бұрын
Love you sir and thank you❤❤
@RamanSingh-zr7pk5 ай бұрын
Sir,Make a video on explosiveness. Explosive power with side pressure. Todd hutchings , kydagali ongabaev, jese bhot players kaafi explosive hai. Todd sirf apni side pressure or explosive start se hi opponent ko khtm krdeta hai. Main rok to deta hu opponent ko but aese finish m jerk nhi ata bilkul slow hath chlana pdta hai. Jerk marte hi brachialis m dard hota h...under confidence rhta h jerk m or kuch aese world Champions hai jo sirf explosive k base p apne se strong opponent ko bhi pin krdete hai.
@internationalIGL0015 ай бұрын
Lovely information. I daily use your tips in my gym and my cupping is going strong.❤
@ishivangchaubey5 ай бұрын
absolute legend ❤
@Dheeraj_592555 ай бұрын
Sir pls hook ke liye koi exercise at home aur tips technique ke liye ek video layiye
@fitnessshorts7995 ай бұрын
ab to 2 log se milne ka dream hai ek sanjay sir ek mukesh gahlot sir❤🙏
@thakurraghurajvlogs30615 ай бұрын
Bhaiya Hook ko advance kaise kare..all exercise itni detail me samjhaiye❤❤❤❤
@WellWisher1595 ай бұрын
Thank you 👍
@learnwithme...5 ай бұрын
Next video on holding strength workouts and power strength gaining winning all categories for beginners arm wrestlers
@abinash7890.5 ай бұрын
Sir hook ka exercise home main kaise karey video lao please🙏
@zyan5585 ай бұрын
Top role ka liya kitna maximum weight pronation hona chahiye or backpressure
@Thanhvo2323nt3 ай бұрын
I love that ❤
@Zxvermaboi-ni8uh5 ай бұрын
Next hook video sir 😮😮
@ayan.gaming91195 ай бұрын
First comment and viewing
@hakkysingh20205 ай бұрын
❤
@OmPrakash-ut3is5 ай бұрын
Sir While performing Hammer curls , Hamara hand side me hona chahiye ya fir belly par ??❤
@assassinplayz15545 ай бұрын
🔥🔥🔥
@sumitliftss91785 ай бұрын
❤❤
@user-zw2gz1jg7q3 ай бұрын
❤❤❤❤❤❤❤
@jiren2165 ай бұрын
Sir pls make a video on how to improve strength in strap aur thodi exercise bhi bta dena sir pls ( hook player)
@isaream14945 ай бұрын
I love arm wrestling ❤❤❤
@ChamanRaghav-wu2cz5 ай бұрын
Thanks❤
@SunitaDevi-ct4rx5 ай бұрын
Bhaiya free weight se hook ki exercise pe video bnaiye
@Ravindra-j7g5 ай бұрын
Yaaaaa
@namitapanda5805 ай бұрын
Sir what is the counter move of hook posting style top roll or low hand top roll
@wristmonster1624 ай бұрын
Top roll में cupping पर वीडियो बनाए
@Armwrestlerkaif5 ай бұрын
Apne is video me jo 45 digree upar se attack ki exercise batayi hai toh mera ye doubt hai jo video k shuru me apne bataya hai loading pin se Ghar par karne k liye hai kya usme attacking ki exercise ho rahi hai ya sirf defence ki exercise ho rahi hai?
@jojoff46245 ай бұрын
@Sanjaydeswalarmwesterling how to defense against shoulder press with top roll and hook can you make a video on your channel my hand get pain against shoulder press player 😢 I used top roll
@KhanSibgatullah-hi8zm5 ай бұрын
At 4:00 i agreed 100 % with you sir about the way you said how to lift weight to improve the muscles and tendon strength for our forearms,,,thats why devon larrats pronation lift is different from all other armwrestlers who holded all the weight on their elbows😅
@Bigbossshow6175 ай бұрын
Sir video dalo please
@hailgodyt5 ай бұрын
Sir ARMWRESTLING TABLE KESE BNAYE USKE UPAR VIDEO BNAO
@prakharpandey2195 ай бұрын
Speed k liye
@Anuj.arm-wrestling5 ай бұрын
Hook vs top ke uper ek video and exercise also for toproller
@YouTubeXeOwN4 ай бұрын
Easy or woT
@__Ramrathore__5 ай бұрын
Sir ye wala resistance band kha milega
@rkhgaming0.2565 ай бұрын
170th viewer
@astamidewri49595 ай бұрын
Bro hook plz
@jojoff46245 ай бұрын
judo belt + weight plates or school bag with books copys for home workout
@noob-gamerz52075 ай бұрын
Sir what if I train 6 or 7 days a week?is it good or bad?
@Bilal-go9mf5 ай бұрын
Thanks sir ...pls next video on hook
@user-mz1io1qn9g
5 ай бұрын
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@HimanshuGautam-zq9ll2 ай бұрын
Sir starting weight kitna hona chahiye
@kanishkgujjar7354 ай бұрын
Bhaiya rep ranges kya h
@EpicGamer-zc7pq5 ай бұрын
Bhaiya next video hook pe banana
@Devil_parkour5 ай бұрын
SIr Mujge ye problem aati hai ki jab bhi mea kisi se armwrestling karta hu too unka hand mujhe bhot hard or uncomfartable lagta hai kiske whagha se mea ache se grip nahi kar pata or mera hand soft bhi hai iss lea bhi pls sir kuch batao ❤
@riturajkumar87745 ай бұрын
intro mai following my passion kami hai
@abhinav52455 ай бұрын
Side pressure plz
@AKASHLEGEND-du6ty5 ай бұрын
Hook exercise please sir ?
@NagenNarah4455 ай бұрын
Hook trick and excrisie
@bagartai3133 ай бұрын
Good morning sir
@ar.44485 ай бұрын
Sir trening ki fees kya hai ❤
@fit99995 ай бұрын
Exercise without table bnao
@Ravindra-j7g5 ай бұрын
Aaaagaya
@dipclown65635 ай бұрын
Bhai Top roll ka bohat ho gaya pls abb hook ke aur videos lao
@Sanjaydeswalarmwrestling
5 ай бұрын
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@BikashKumar-yb8ch5 ай бұрын
Pro panja pro kabaddi jasa Ban sakaaga
@jituuuuuu.2 ай бұрын
Sir ji meri right hand ki 1 finger half Kati Hui Hai kya mai arm wrestling competition Khel sakta hu kya plzzz bata do 😢
@Sanjaydeswalarmwrestling
2 ай бұрын
Yes para and specially abeled category hoti h usme khel sakte ho
@jituuuuuu.
2 ай бұрын
@@Sanjaydeswalarmwrestling thank you sir ji batne ke liye 🤗
@47rebelking365 ай бұрын
Hook exercise batao full
@KGKARAN7X5 ай бұрын
Bhai hook ka lao please😢😢😢
@Sanjaydeswalarmwrestling
5 ай бұрын
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@isigmaman5 ай бұрын
Ab aayega downfall baaki armwrestler youtubers ka .😂