"From State to World Champion": How Much Weight U Should Lift in Arm Wrestling to WIN !
Title: "Arm Wrestling Training: Weightlifting Goals for Competitive Success"
Description:
Welcome to the ultimate guide on arm wrestling training! In this video, we delve into the specific weightlifting targets that can propel you to success at various levels of arm wrestling competition. Discover the optimal weights for different lifts such as pronation, back pressure, and more, aimed at helping you achieve your arm wrestling goals. Whether you're aiming for state, national, or even world-level competitions, these weightlifting targets serve as milestones on your journey to becoming a formidable arm wrestler. Watch, learn, and start your path to arm wrestling excellence today!
#ArmWrestling #TrainingGoals #Weightlifting #CompetitiveSuccess #ArmWrestlingTips #StrengthTraining #SportsTraining #StateLevel #NationalLevel #WorldLevel #ArmWrestlingChampion
Пікірлер: 186
Tell your 5 top work out
@thejangunuomaria7684
Ай бұрын
Rising Pronation Supination Cupping Hammer curls...
@sneaky8210
Ай бұрын
EZ curls Pronation Side press Cupping Bench press
Best video of this channel.
Good info 👍🏻
Best video for arm wrestling❤
Bahut achi exercise bataya❤❤❤❤❤
Thank you bhai itni acchi exercise batane ki liye 💪💪💪💪
Thanks 😊 ❤
thankyou bhai ❤ literary this video is very helpful for us
Finally ab jaakr meri mann chahi video buddy aaapne bnaadi kabse yhi socha krtaa tha jo ho aapne iss video me cover up kiya ♥️
Nice
Lifting 20 - 25 kg with wrist and saying that its weak it hurts . Nice information by the way
Love u my bro ❤️
Best❤️
Bhai yaar kya mast video banyi hai❤
Good😊
Good info bro love from Pakistan ❤
When i was doing back preesure my shoulder is painng why ??
Bro when i pronate the opponent after some time the opponent cup(cupping) my wrist . How to strong our pronate hand or wrist
Bhaiya forearm viens kese laye with best forearm exercise aaj tak mujhe koi bhi aise video nahi mile jise viens aye he mere genitic par based hai kya
Ma ne ap se bohot Kuch sikha hai love you guru ji
@Tusharjoshi11
Ай бұрын
Love you too mere bhai ❤️🫂
Bhai thoda tendon pain horahai lekin khel leta hu kabhi kabhi lekin mera match hai district level 2025 me to abhi se kese preperation st karu hath par pain hora hai
Bhai 49 body weight h kitne ka pronation or riser lgau jo state pai madel aa jaye abhi mere pronation 25 or riser 15 h..bta do plz
Bro how to make tendons very strong you had not made any video Please upload any video on this topic
Batao please ghr ke kaise setup banaye armwrestling ke saare equipment konse chahiye hote he
Bro I am a low hand toproller i saw all your toproller video and others video I am little confused can you tell me exercise to Improve low hand toproll please brother love from Telangana
Bhi Hook k liye kuch tagda workout batana
Bhai deep hook exercises plz
Drop more videos of arm wrestling workout 😊
I am 14 years old ..60kg weight ..what should be my pronation and riser ?
Bro make a video on forearms fatigue after 1-2 matches
Wow
Bhai side pressure ke liye jo aapne tool use Kiya wo kaise banate hai uske upar ek video banado
Bhai pully kaise setup karu iss pr video banao
14:44 bhai ye vala banana sikha dijiye request hai 🛐🥲
Bhai wrist wrench kaise banaye espe video bnao... Mujhe sahi se nai bana... Patti choti bdi ho rhi hai bar bar
Bro which is the best toproll move against hook + shoulder press ?? 😅
Bhai side pressure ko without table train kese kare
Buss yai bta do ki kitna pronation or riser hona chaye 49 body weight mai
Pls make video on how to make wrist wrenc her
Bhai hook cupping strong karne ke liye home workout bato
Bhai hook walon ke liye kya karna hoga
Tushar bhaiya ek asi video banao jisme topic ye hai ki budget mai kitne paise mai arm wrestling table baan jayega or arm wrestling ke workout equipment for example pully,etc budget mai kitne paise mai ho jayega
Bhai please next video apne PR ke upar loa jisme apni har ek arm wrestling exercise ke PR bta do
Bhai beginner kese suru kre exercise karna video bnao
Next video How to make a wrist wrencher
Bro rising exercise k liye kitni weight use kru me. AGE-16
Tushar bhaiya agar main resistance band se karunga to kuchh nahin hoga Na resistance band = Pulley??
Bhai arm wrestling k equipments kaha se le or kya kya le make video
18 years old Weight: 71.455 kg Height: 5.9ft Pronation: 32 kg Riser:28 kg Bicep curl dumbell : 30kg for 2 rep
Bro wrist wrencher ke jagah gym ke hanlde pe fat grip laga ke kar sakte hai kya side pressure training?
@SagunSisodiya
Ай бұрын
usse kam effect padega, wrist wrencher mein fingers involve ho jati hain ache se.. inhone bola hai ki video bana denge usko banane ki, dekhte hain
❤❤
Bro tell me armwrestling me kaise join hohu
Bhaiya ek chiz bata do me top roll and forearm ek sath me train kr skta hu
Bhaiya holding power increase karne k liye long video bna do
Age-15 Hieght 5.4 Wieght 55kg Pronation 25kg Rise 20kg
Bhai 50kg ke hisab se kitna posting back pressure hona chahiye?
Age 12 height 5 ft 4 inch weight 35 kg lock pronation equal 20 kg side pressure 22 kg riser 20 kg
Apka apna kg kay hai table ke tarp se kay 1 short video may batao ge bro
Hold karne ki strength ko kaise badhaen please give me answer 🙏
Tushar bhai yarrr 2 match ke baaad hi haat ma pain hona start ho jata ha kaise thik kar ru isko or 😅holding strength kaise improve kar ru tell me please 🙏🏻 😄
Pully par kitna hoga Posing back preasure
@insanesharik7750
Ай бұрын
Jitna weight h uska half weight raw hota h
Bhai apne bola ki hapte me 3din arm wrestling karni chaiye to kitni exercise Karni chaiye
Sir weight increase kaise kre lifts main
This is double pulley weight or raw height
Bw -60kg and hook player hu iske hisab se mera level kaise nikalu?
Bro me 78 kg Kg ka top roller hu low hand me unbeatable back pressure boht zaada hai mera + genetically boht zaada lambi fingers hai but mere area me tournament hi nhi hota
Left kitna set marna chahiye or kitna karka ....
Bhaiya ek last doute hai Jo last lift hai use chest fly wale cable handle se perform kar skte hai
@Tusharjoshi11
Ай бұрын
Yess kar skte ho brother I am bringing video on How to trian at gym series
@cammandogaming6498
Ай бұрын
@@Tusharjoshi11 thx 😊
Bhai me 10 year ka hu please kuch tips do in any video
13yrs old 50kg 5'8 Pronation-18.5kg Rise-13kg Bicep curl one hand(strict) -14kg
@zyakx
Ай бұрын
Are you sure you are 5'8 not 4'8
@harshbandhu7353
Ай бұрын
@@zyakx 4'8 to bhot hi kam hai 13 saal wale ke liye
@EmsbBd
Ай бұрын
Bro You're 5'8? That's a great genetics you have man. And great strength also. Keep going
@harshbandhu7353
Ай бұрын
@@EmsbBd 14 years, 5'6 height and 53 kg weight pronation- 20-21.5 riser- 15 biceps curl with both hands- 30kg
@sragmanstopwar6307
Ай бұрын
@@zyakx 172cm, pretty sure thats 5'8
Bro totally agree with you but armwrestling is very interesting sport I know many people who can’t even lift those still very strong in armwrestling
@susingdfff
Ай бұрын
It is because of joints and strong bones reason is gwnetic
Vai Reputation kitne Rakhe
Bhai doubt✋ Hook marte time mera pura load biceps pe aata hai is it good?
@Tusharjoshi11
Ай бұрын
Yes it's totally fine maybe you are doing more defence That's why taking load at bicep Addd little pronation to your Hook and see magic
bhai match khel te samay power nahi lagti hai is per video bnao o
Bro how are you making these awesome thumbnail pls make a video
@Tusharjoshi11
Ай бұрын
Sure ❣️🙏
❤❤❤
Sabh exercises ka pr kita ha thumara?
Containment kiya hai
I want this rod which contains the plate where will i get it>?
@Tusharjoshi11
Ай бұрын
This is loading pin , this just comes with rod not weight Weight you have to buy
@SatyamYadav-oz5ge
Ай бұрын
@@Tusharjoshi11 ok dear👍
Bhai please weight ka issab sa mana di video. 🎉
bhaiya mere pas pully nei hei 😢😢😢side preshure train kese kare?🙏🙏🙏
@simplegamer9728
Ай бұрын
bhaiya me 39 kg ka hu mera pronation lift 23 kg hai or karib 20 kg riser lift ha
Bhaiya mai class 8th me hu mai kar sakta hu kya?
Thank you For the statics
🎉
bhai agar jiska weight 60kg aur age 15-16 years ki h plz bhai jaldi reply krna 😊
Good😅
60 ki hisaab se side pressure kitna hona chahiye plz tell me ❤❤
@cammandogaming6498
Ай бұрын
Also plz riser and pronation❤❤
@Tusharjoshi11
Ай бұрын
Riser like 30kg , pronation like 40kg and side pressure somewhere like 40 kg But follow this chart and try to achieve the numbers till sub national atleast
@cammandogaming6498
Ай бұрын
@@Tusharjoshi11 thx sirji 💖❤️
@cammandogaming6498
Ай бұрын
@@Tusharjoshi11 bhaiya mere sare dost bolete hai to 60 m weak hai
@cammandogaming6498
Ай бұрын
Mujse har ne ke baad una ka weight hai 50kg
Bhaiya State Level championship kaise join kare ??
Bhai Mera wait 45 kg h merko kitna weight Krna chahiye train kyuki me top rool khelta hun to merko pronation or rissing pe kitna weight marna chiye plz batao national Jana h merko 💖love from Rajasthan Jaipur 🙂💖
So basically I am weak
@Tusharjoshi11
Ай бұрын
Mostly players don't work on these numbers and come under amateur categories So no worries in start progress is very easy
Can this equipment made at home?
@Tusharjoshi11
Ай бұрын
Yess we can
@jstaryan
Ай бұрын
Then I'll make loading pin at home bas pully thoda mhenga ayega 🥲
Ab jakar kisi ne sabse jada informative vedio dali hai
Bhai mujhe bta do riser 32.5 kg h back pressure 48 kg h pronation 48 kg h side pressure 57 kg containement mei janta nai weight 67 kg and im only 15 yrs ye accha ha ya kharab bta do bhai mein 4 yrs se arm wrestling training kr ra hu and im the strongest arm wrestler in scgool
@sneaky8210
Ай бұрын
Great
@Tusharjoshi11
Ай бұрын
Pretty solid numbers you should compete in tournament , you sounds strong 🔥
@GOJO_SATROU8
Ай бұрын
@@Tusharjoshi11 I want to but im living in patna and there is no tournament helding here
Weight = 58 KG Locked Pronation = 25KG Riser = 20.5 Is this good?
Bhai 45 kg ke hisab se kitna hona sahiye ??
Bhai 60 kg ke hisaab se ye 5 lift kitna hona chahiye bta do please.... Yeh toh 120+ kg category ki lifts hai
@Tusharjoshi11
Ай бұрын
No brother open class mentioned hai alag se but for like :- 60kg ke hisab se bass 3 to 5 kg less in riser and 6 to 10 kg less in other excersise
No sound
BHAI DEEP HOOK EXERCISES
Bro I am 12 year old and my devil l style pronation is 20 kg
I am 12 years old my 20 kg pronation really