" HOOK or TOPROLL " - Which is best for YOU in Arm Wrestling ?

Are you an arm wrestling enthusiast looking to enhance your technique? In this video, we dive into the age-old debate of HOOK versus TOPROLL techniques and help you determine which one is best suited for your arm wrestling style.
Our expert arm wrestler breaks down the intricacies of each technique, providing detailed demonstrations and insightful analysis. You'll learn about the key differences between the HOOK and TOPROLL, including hand placement, grip strength, arm positioning, and leverage advantages.
By understanding the strengths and weaknesses of each technique, you can make an informed decision on which one aligns with your natural abilities and personal preferences. Whether you're a beginner seeking to establish a solid foundation or an experienced arm wrestler looking to fine-tune your approach, this video offers valuable insights that can take your arm wrestling skills to new heights.
Additionally, we discuss common mistakes to avoid when executing the HOOK and TOPROLL, helping you refine your form and optimize your performance. Our expert provides training tips and exercises specifically tailored to enhance your chosen technique, enabling you to develop the necessary strength and flexibility required for success in arm wrestling.
Join us in this engaging video as we unravel the mysteries of HOOK and TOPROLL techniques, guiding you towards the technique that best suits your arm wrestling style and maximizing your chances of victory on the arm wrestling table.
#HOOKorTOPROLL #ArmWrestlingTechniques #ArmWrestlingStyle #HOOKvsTOPROLL #ArmWrestlingTips #ArmWrestlingTraining #ArmWrestlingGrip #ArmWrestlingStrength #ArmWrestlingForm #ArmWrestlingStrategy #ArmWrestlingAnalysis

Пікірлер: 414

  • @deepa_bhushan5825
    @deepa_bhushan58258 ай бұрын

    this is the best channel to learn your arm wrestling skills ...hats off to you tushar

  • @Tusharjoshi11

    @Tusharjoshi11

    8 ай бұрын

    Thank you so much sir ❣️🙏

  • @im_rahul.001
    @im_rahul.0012 ай бұрын

    Bhai sahi mai mast faad video sab samajh mai aa rha hai nice one

  • @Priyanshu-u4u
    @Priyanshu-u4u2 ай бұрын

    Thank you bde bhai. This video is very help full for me ❤️❤️

  • @Golden_Lifestyle
    @Golden_Lifestyle Жыл бұрын

    Bhai thank u very much Phele mein hook use Karke khelta tha Aur mein Dusro so har Zata tha pir Muje Pata chala ki Mujse push up nahi hote pr Mujse pull ups hote hai Aur phir meine Apki baat sunkar top roll try kiya Aur mein jitgaya once again thank u very much

  • @Tusharjoshi11

    @Tusharjoshi11

    Жыл бұрын

    Bhai really really glad and happy ye sunke ❤️❤️ Bass apke kam ayaa isse baada kuch nhi ho skta mere liye ❤️❤️

  • @gaganexperimenttv1109

    @gaganexperimenttv1109

    11 ай бұрын

    Same bhai

  • @RohitThakre29

    @RohitThakre29

    10 ай бұрын

    Bhai In My Case Me To Hook Se Hi Sabko Hra Deta hu Tumare me Strength nhi Shayd. Jo Tumse push up nhi hote pull hote..

  • @16_.pradeepydv

    @16_.pradeepydv

    10 ай бұрын

    Bhai mai to pushup me accha hu pull up ni hote aur pull down me accha hu bench se jayada

  • @tcd-karan2825

    @tcd-karan2825

    9 ай бұрын

    Bhai mujhe aap yeh batao aapne jo pehle 2 chiz batayi wo mujhse match ho gyi but Jo apne last me kaha jiski finger bade hote hy woh top roll karte hy karke

  • @rajatgautam5956
    @rajatgautam59565 ай бұрын

    Thanks bhai❤ this video means a lot for me.

  • @Sigmonial
    @Sigmonial11 ай бұрын

    Very very informative video bro thank u for guidance ❤

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Welcome Bhai 😁❤️ Really glad to hear ki apke video kam aaya bhai ❤️

  • @user-vs4iu9ud5p
    @user-vs4iu9ud5p7 ай бұрын

    Superbb bro very helpful ❤❤

  • @mohdafeefkhan4402
    @mohdafeefkhan440210 ай бұрын

    Man i was one of the best hook player is my school untill i lost against one dude i realized his hands were short and fast he took me like a baby after 4 months i shifted to toproll i am good at strength i can pronate with belt 25 kg with ease for reps and i am also good at pullups( 30 kg one rep max) my arms quite long than my height now good at toproll i just lack techniques Sometimes i lose to ppl who can't pronate 10 kg Ur videos are improving my techniques and helping a lot thnx

  • @kevincao93332

    @kevincao93332

    8 ай бұрын

    I changed from top roll to hook do you have any tips for me

  • @mohdafeefkhan4402

    @mohdafeefkhan4402

    7 ай бұрын

    @@kevincao93332 yea sure man just focus on ur suprination speed and side pressure i g u have short forearm in terms of lenght it kill the opponent and increase endurance

  • @anandmote_96
    @anandmote_9611 ай бұрын

    Great explanation

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Happy to hear that you find some value in the video ❤️🙏🏻😄

  • @Overfun472
    @Overfun47210 ай бұрын

    Amazing man❤

  • @bhaskarkatariya4268
    @bhaskarkatariya4268 Жыл бұрын

    Really awesome 👍👏

  • @Tusharjoshi11

    @Tusharjoshi11

    Жыл бұрын

    Thank you so much really motivates me ❤️🙏🏻

  • @bot_xd1246
    @bot_xd12469 ай бұрын

    Bhaii aap sbse axche tareeke se explain krte ho ...

  • @anshpro515
    @anshpro5157 ай бұрын

    Best teacher for arm wrestling❤❤

  • @Tusharjoshi11
    @Tusharjoshi11 Жыл бұрын

    Any doubt / questions/ so please comment i love to help you all ❤🙏🏻 Like karna guys video ko ❤ Thanks for watching ❤️

  • @satyamvishwakarma4020

    @satyamvishwakarma4020

    9 ай бұрын

    Mera ek question hai Me pull up bhi accha kar leta hu aur pushup bhi fir me kya choose Karu hook ya toproll please bata do

  • @Saifee6003

    @Saifee6003

    5 ай бұрын

    Same question

  • @user-hp9ud2np4b

    @user-hp9ud2np4b

    Ай бұрын

    Bro aap practice kro aur jisme aap achha perform kar rahe ho usko use kro😊

  • @anshaj_uniyal
    @anshaj_uniyal11 ай бұрын

    thanks for sharing

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Welcome ❤️

  • @KishhuSingh
    @KishhuSingh9 ай бұрын

    3rd is right bcoz when i try with my frnds who hves short hand i automatically pronate them but when big hands guys come i automatically curl.....very very🎉 right ❤

  • @canIget100ksubs
    @canIget100ksubs10 ай бұрын

    I am a hook player, but I also train offensive toproll

  • @Tusharjoshi11

    @Tusharjoshi11

    10 ай бұрын

    Shi hai bro

  • @stargamer533

    @stargamer533

    6 ай бұрын

    bro toproll needs exprience

  • @TYLERCEO-bk2gb

    @TYLERCEO-bk2gb

    3 ай бұрын

    I train toproll defense

  • @_kiyotaka_aayanokoji_
    @_kiyotaka_aayanokoji_11 ай бұрын

    Keep going bro all arm wrestler support you Bhelehi bade bade KZreadr😂 nhi support karenge but aap ki audience karegi and from now iam your subscriber 🗿 keep going men

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Thank you so much bhai ❤️ Love you bhai ❤️ Accha laga sunke ki apko meri video se fyda hota hai 🥺❤️🙏🏻

  • @_kiyotaka_aayanokoji_

    @_kiyotaka_aayanokoji_

    11 ай бұрын

    @@Tusharjoshi11 thank you yar pheli bar koi itna humble KZreadr or arm wrestler dekha hai 🖤❤️

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    @@_kiyotaka_aayanokoji_ rude banke kya Karunga bhai 🥺 Jitna kar skta hu puri mehnat karta hu Btw thanks again neend acchi ATI hai ❤️🙏🏻

  • @_kiyotaka_aayanokoji_

    @_kiyotaka_aayanokoji_

    11 ай бұрын

    @@Tusharjoshi11 ❤️🖤

  • @lalnuntluangazote7195
    @lalnuntluangazote71959 ай бұрын

    Thanks bro👍👍

  • @akshajpartap6976
    @akshajpartap697611 ай бұрын

    Bhai boht badiya video

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Thank you very much bhai ❤️🙏🏻 It really motives me

  • @rdx_aj
    @rdx_aj9 ай бұрын

    You doing very good brother ❤

  • @Tusharjoshi11

    @Tusharjoshi11

    9 ай бұрын

    Really means alot ❣️

  • @shubham_k_vibes
    @shubham_k_vibes9 ай бұрын

    Outstanding ❤

  • @Tusharjoshi11

    @Tusharjoshi11

    9 ай бұрын

    😁❤️

  • @Comedyclub6951
    @Comedyclub69517 ай бұрын

    You are GOT for biggners my brother 🙂❤️

  • @Tusharjoshi11

    @Tusharjoshi11

    7 ай бұрын

    Thank you so much for the compliment ❣️

  • @Comedyclub6951

    @Comedyclub6951

    7 ай бұрын

    @@Tusharjoshi11 bhai aap ki video mai mare har question ka answer mil jata hai 🙂❤️ I want to meet you one day 🤛

  • @DEVILDASHGAMING
    @DEVILDASHGAMING8 ай бұрын

    best video for arm wrestling knowledge for beginners

  • @Tusharjoshi11

    @Tusharjoshi11

    8 ай бұрын

    Thank you so much Bhai 😄❣️

  • @archanaParoche-vd2et
    @archanaParoche-vd2et8 ай бұрын

    Bhai thanks 😊😊👍❤❤

  • @RizwanSaqifitness
    @RizwanSaqifitness6 ай бұрын

    Thank you brother i can easily 500 pushups and 100 kg bench press it means i should go for hook love you 😘

  • @aniketsaju2127

    @aniketsaju2127

    4 ай бұрын

    gae

  • @vikramgupta754
    @vikramgupta75411 ай бұрын

    Love you brother

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Love you too mere bhai ❤️ Thanks for watching and supporting ❤️🙏🏻

  • @user-rc8ry5tg4p
    @user-rc8ry5tg4p10 ай бұрын

    Thanku bru help karne ka lrya

  • @skGamer-xs6mn
    @skGamer-xs6mn11 ай бұрын

    Thanks brother

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    I am glad apko acccha laga ❤️🙏🏻

  • @skGamer-xs6mn

    @skGamer-xs6mn

    11 ай бұрын

    @@Tusharjoshi11 hmmm

  • @ArshadAli-yx9tl
    @ArshadAli-yx9tl Жыл бұрын

    Sukriya bhai doubt clear ho Gye mere

  • @Tusharjoshi11

    @Tusharjoshi11

    Жыл бұрын

    Thank you so much apke Kam aayi 🔥❤️

  • @Knowledge_panda.
    @Knowledge_panda.4 ай бұрын

    Thnx bhai! Hook aur toproll mein mera fimag kharab ho gya tha.😢

  • @user-hw5jj4xc6b
    @user-hw5jj4xc6b11 ай бұрын

    Thank s broo

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Thanks for watching and commenting 😄❤️🙏🏻

  • @freefiresiam2291
    @freefiresiam229110 ай бұрын

    Very nice Bhai

  • @djheart333
    @djheart33310 ай бұрын

    Waooo good explain🎉

  • @Himanshu_singh_volg22
    @Himanshu_singh_volg2211 ай бұрын

    Sahi kha bro❤❤

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Thank you so much ❤️

  • @tabletalks56
    @tabletalks564 ай бұрын

    Thanks Bhai

  • @Tiger-xn4pm
    @Tiger-xn4pm10 ай бұрын

    Nice sabke reply dete ho hope you will reach millions

  • @Tusharjoshi11

    @Tusharjoshi11

    10 ай бұрын

    Thank you so much bhai ❤️🙏🏻 Thank you for your lovely words ❤️

  • @legendworriers5430

    @legendworriers5430

    10 ай бұрын

    Agar million ho gy to sab ko reply ni mile ga😔

  • @Tusharjoshi11

    @Tusharjoshi11

    10 ай бұрын

    @@legendworriers5430 arey mere bhai sabko dunga specially one who supports me and motivates me 🥺❤️

  • @legendworriers5430

    @legendworriers5430

    10 ай бұрын

    @@Tusharjoshi11 bhai dil jheet liya❤

  • @Tusharjoshi11

    @Tusharjoshi11

    10 ай бұрын

    @@legendworriers5430 aur rahi millions tho yaar uske liye bhout bhout mhenat legagi

  • @RohitKumar-pe1zr
    @RohitKumar-pe1zr5 ай бұрын

    Thnx bhaiya

  • @akshayvlogsup27
    @akshayvlogsup2710 ай бұрын

    Thankyou meri jaan apne bahut badhiya cheez batai h❤

  • @Tusharjoshi11

    @Tusharjoshi11

    10 ай бұрын

    Glad to help you 🥺❤️

  • @akshayvlogsup27

    @akshayvlogsup27

    10 ай бұрын

    @@Tusharjoshi11 bhai jab ham log hath pakadte h ek dusre ka to samne bala pehele hi toproll mar de kiya karee ya Bo apne hisaab se hath rakh baye to kese giray koi trick batao bhai yr bahut dimaag kharab h🥲

  • @ShivanshOfficial08
    @ShivanshOfficial082 ай бұрын

    I have big fingers and palm but I not have big wrist so what can I do? Hook or Toproll??

  • @ankitsihag19
    @ankitsihag1910 ай бұрын

    Thx

  • @mirzaking5390
    @mirzaking53906 ай бұрын

    best brother

  • @justcoolgaming9192
    @justcoolgaming91928 ай бұрын

    Bro tell something for a thin wrist . How can we make our wrist strong and which technique to use

  • @Aiinsights7777
    @Aiinsights77775 ай бұрын

    I cn do both of them very strongly 🐸

  • @amanporwal6647
    @amanporwal66473 ай бұрын

    what will do if both using top roll arm wrestling how to win the match in that situation Please reply......

  • @technogrudge5536
    @technogrudge553610 ай бұрын

    Better at pushing but i usually pronate what should i do?

  • @rajannagorikamo
    @rajannagorikamo9 ай бұрын

    Bhai jo appne point diye toproll k ve sabhi h mere m aur m toproll hi karta hu aur bhagwan ki dya se lagbhag sabhi se jeet and draw kar deta hu.....❤

  • @Tusharjoshi11

    @Tusharjoshi11

    9 ай бұрын

    Perfect bro 🔥

  • @simon.vikram
    @simon.vikram Жыл бұрын

    ❤️‍🔥

  • @Tusharjoshi11

    @Tusharjoshi11

    Жыл бұрын

    ❤️

  • @MNXBG1313
    @MNXBG13139 ай бұрын

    I am good in pushing but i am naturally use hook but i wanna learn top roll which shall i use toproll or hook

  • @piyushytgaming9609
    @piyushytgaming96099 ай бұрын

    Bhai i am good in pushing my fingers and hands are long but i observed i do hook

  • @viratnegi000
    @viratnegi0005 ай бұрын

    Bro agar ek hath ke finger,wrist,palm long hai compare to other hand toh kya karna hai

  • @achintyashukla678
    @achintyashukla67810 ай бұрын

    Bro mujhe aapse armwrestling karna h.....Aap rehte kis state mein ho?

  • @tabletalks56
    @tabletalks564 ай бұрын

    Thanks bhai, phele mai hook karta tha but suddenly i changed my mindset and starts playing toproll which become a huge mistake of mine....... Ab aapki video 🎥dekh ke mujhe pta chala ki I am a hook player ❤❤

  • @user-th9dd3vl4m
    @user-th9dd3vl4m9 ай бұрын

    Bhai arm wrestling ke baad hath me pain hota hai... Wo weak hand ke karan ya wrong position ke karan hota hai???

  • @TwowheelsCinema
    @TwowheelsCinema9 ай бұрын

    My fingers are small , but my forearm length is common . And also i got thin wrist .. should i continue with toproll? But im good in pushups than pullups!

  • @bhavyajangid2270

    @bhavyajangid2270

    5 ай бұрын

    Same bro.... Exact problems but i think for me hook is more suitable

  • @sandiprathod6873
    @sandiprathod68736 ай бұрын

    I can lift more weight on toproll techniqu and less on hook but I can defend my self on hook and pronate only in toproll so what should I practice more

  • @defaultergaminghcr2
    @defaultergaminghcr25 ай бұрын

    Sir mera pushing strength to kaafi acha hai but mere fingers aur palm bahut lambe aur mote hain to mujhe kya karna chahiye hook ya toproll 😭😭

  • @gamingwithpiyush176-1m
    @gamingwithpiyush176-1m8 ай бұрын

    Bhai agar samne wala deep hook khel raha hai or tricep press to mai kya khelu low hand kam nahi ara ha 😢 pls batao

  • @Muscle_matrix221
    @Muscle_matrix2217 ай бұрын

    Bro in 1 situation my pushing strength is more then pull up In 2nd situation pronat In 3rd situation I have long arm Then what I want to do hook or toproll

  • @hanzonyx-ed7uv
    @hanzonyx-ed7uv10 ай бұрын

    All types of toproll ka video banao

  • @Tusharjoshi11

    @Tusharjoshi11

    10 ай бұрын

    Dala hua hai channel pe Posting Low hand

  • @itsweekend4135
    @itsweekend41358 ай бұрын

    Bhaiya I am good in push ups but my hands are longer what should I do

  • @shrikantGaikwad27
    @shrikantGaikwad277 ай бұрын

    Bro mei na Pehele hook mei leta hu aur baad mei toproll karke gira deta hu Iska kuch naam hai kya

  • @ShortcastMW
    @ShortcastMWАй бұрын

    Whose pull and push both are strong 💪💪

  • @ahirstar444
    @ahirstar44410 ай бұрын

    Mai ek baar me 50 push up kr Leta hu aur 15 pull up To mere liye kya better rhega hook 🪝 aur top roll 🤔

  • @Studyrights9305

    @Studyrights9305

    10 ай бұрын

    Same here brother same to same. Lekin mai hook me accha hu top roll me har jaat hu. Aap bhi hook maro jeet jaoge 😊😇

  • @ahirstar444

    @ahirstar444

    10 ай бұрын

    @@Studyrights9305 TQ brother 👍

  • @ahirstar444

    @ahirstar444

    10 ай бұрын

    @@Studyrights9305 age kya h tumhari Bhai Aur height & body weight?

  • @dhruv-gw1mp
    @dhruv-gw1mp7 ай бұрын

    Ye opponents par depend karta tha hai mai jab bhi panja ladata hu to phele mai hook khelta tha but ab toproll jese ki kisi ka hook bhi strong hai to uss hisab se change karna padta hai game plan

  • @uttamsarkar4683
    @uttamsarkar46839 ай бұрын

    Mai push ups ma jayada acha hoo but mari fingers lambi or hand lambi hai, too ap bol riha kee push ups mai acha matlab Hook and fingers and hand long matlab Trool. But mara shat too dono hai too mai kaya karoo please tell me 😫😫😫😫😫🙏😫🙏😫🙏😫🙏🙏🙏😫🙏😫🙏🙏🙏🙏😫🙏😫🙏😫🙏😫🙏😫🙏🙏🙏🙏😫🙏😫🙏🙏🙏😫🙏🙏🙏😫🙏😫🙏🙏🙏😫🙏🙏🙏🙏😫🙏🙏🙏🙏😫🙏🙏🙏😫🙏🙏😫🙏😫🙏🙏🙏🙏😫🙏🙏🙏🙏🙏😫🙏😫🙏😫🙏😫🙏🙏🙏🙏🙏🙏🙏

  • @Store_of_fact
    @Store_of_fact10 ай бұрын

    Bhai mai push game me achha hu isiliye maine aap ki video ko dekhkar hook choose kiya aur bahot si exercise bhi follow ki magar mera strength bad nahi raha hai aur mujhe abhi tak koi exercise thik nahi lagi to plz batao n mai kya karu aur konsi exercise follow karu plz Age-13 Your big fan ❤

  • @pfa-0756
    @pfa-075611 ай бұрын

    Can you tell information about top roll. ❤

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    I willl recommend you to watch My video about :- all techqies expalined Where I have differentiated , explained all types of toproll If still you will not be satisfied then i will explain you in Instagram or here only 🙏🏻❤️

  • @user-ri7it5ye9x
    @user-ri7it5ye9x6 ай бұрын

    Bhai Mai TOPROLL Karu ya fir HOOK My pulls up ,13reps bw-42 Pushup- 35 reps Which one should I go for...

  • @jishnu756
    @jishnu7563 ай бұрын

    Bhai mera aak dost hai...uushka Hath mujse thora lamba hai aur isiliye usper Hook nhi lagta....but mein Hook accha khelta huun...lekin usper pata nhi hook nhi lagta... Aise kuch bataye jish se usper hook laag jaye

  • @RAJGAMING_83
    @RAJGAMING_838 ай бұрын

    Bhai hook kaise strong kare home workout batao na with dumble

  • @kashif_khan_ff
    @kashif_khan_ff8 ай бұрын

    Bhai mera ek dost hai jab mai usse panja larata hu to wo apne pure hath ko thoda zada tide karle ta hai to aisa karna sahi hota hai ya fir galt jab hum panja larate hai to dono bando ke hath normal dheele hoenge na

  • @vishnutejchennuru8996
    @vishnutejchennuru899610 ай бұрын

    bhaiya help mera pushups good hai aur lat pull down accha hai aur mera wrist palm aur fingers chote hai tho mei hook karu yaan op roll karu?

  • @reedemcode642

    @reedemcode642

    10 ай бұрын

    Same problem broo

  • @demonslayergaming9141
    @demonslayergaming91419 ай бұрын

    Bhai first or second to Mera Hoke bata raha hai per third Mein Mera bahut Lamba Hath hai to main ab kya karun

  • @Minecraftplayer591
    @Minecraftplayer59110 ай бұрын

    I am the second strongest in my class and i am a toproll user

  • @Divyansh_Chaudhary.
    @Divyansh_Chaudhary.10 ай бұрын

    Bro agar hum dono hi karna chahe to thik h na Big fan 🪭❤

  • @Tusharjoshi11

    @Tusharjoshi11

    10 ай бұрын

    Hn hnn kar skte ho bro

  • @adarshshorts1203
    @adarshshorts12039 ай бұрын

    Bhaiii Mera hath aur ungliyan lambi lambi hai magar main book jada acha khel leta hun...Toh main kya train krun ???

  • @jagroopsinghbal5925
    @jagroopsinghbal59259 ай бұрын

    bro i do 12 pushup and 0 pull up which is better for me okz reply😢😢

  • @Shadowofvenus1
    @Shadowofvenus18 ай бұрын

    Bhai Kay Mai apne style ko hook and toproll bana sakta ho?

  • @zenaxOG75
    @zenaxOG754 ай бұрын

    Bhai waise ma naturally toproll player but muje hook jada psnd ha to kya kru

  • @SPEEDOX
    @SPEEDOX9 ай бұрын

    bhai ungli lambi he or bahar natural pull he but pulling strength kam hi he meri

  • @Learn_quraan787
    @Learn_quraan7878 ай бұрын

    Sir we want on you international level

  • @Tusharjoshi11

    @Tusharjoshi11

    8 ай бұрын

    🙏 really really working hard for it , brother

  • @reedemcode642
    @reedemcode64210 ай бұрын

    Bhai me pehle pull ups kar pata tha parrr ab push ups karta hu aur pull ups nahi hote to mujhe kya karna chahiye?

  • @user-lb1nz4by7c
    @user-lb1nz4by7c3 ай бұрын

    Bhai me jab bhi hook lagata hu meri wrist top roll ki position me aa jati hai iske upar koi video banao plzz

  • @AnwarAli-qr6gc
    @AnwarAli-qr6gc10 ай бұрын

    Mein pull ups or pushup or bench press dono acha karta hu

  • @gaganexperimenttv1109
    @gaganexperimenttv110911 ай бұрын

    I good in bench press and push ups but my power use in top roll why?

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Actually it's not bad bro this means Naturally you are good in toproll but when it will be the time to fight in arm to arm then you might have a leverage

  • @gaganexperimenttv1109

    @gaganexperimenttv1109

    11 ай бұрын

    @@Tusharjoshi11 thanks bhai for explain me 👍

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    @@gaganexperimenttv1109 anytime for you bro ❤️🙏🏻

  • @Prodip_gaming-uq1mz
    @Prodip_gaming-uq1mz5 ай бұрын

    Bhai ma to pushup Jada acha sa laga leta hu lagbhag 70 but mara hat lamba ha or toprol acha lagta hu to ma kiya Karu😅 .... please please bolo na muja apka jarurat hai 🙏

  • @AmanKhanstyle
    @AmanKhanstyle6 ай бұрын

    Bhai me to push or pull dono me sahi hu to me kya karo

  • @babu5323
    @babu532311 ай бұрын

    2:05 bhai mai lat pull down, pushups or bench press me badiya hu mgr pull ups nahi lagte to mai kya khelu

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Arey it's okay then you should look whether You are better in cupping or pronation

  • @Techendant
    @Techendant2 ай бұрын

    Bhai mai 65kg hu aur 48kg opponent se haar gya.Mai us se bahut powerful hu deadlift ya other weight training ki baat kre

  • @user-dl4td8on4t
    @user-dl4td8on4t11 ай бұрын

    Bro depends on your weak spots and also that you really practice the technique

  • @Tusharjoshi11

    @Tusharjoshi11

    11 ай бұрын

    Agree

  • @user-dl4td8on4t

    @user-dl4td8on4t

    10 ай бұрын

    @@Tusharjoshi11 bro my hand is wide an little thick fingers than other but short as well then in that case what should I do

  • @rimoruff7336

    @rimoruff7336

    7 ай бұрын

    ​@@user-dl4td8on4tyou should try hook. There are three points in this video focus on the two.

  • @user-oh7wd7fc8h
    @user-oh7wd7fc8h4 ай бұрын

    Bhaiya aap kitne pull ups karte ho. Jisse aapko pata chalta hai ki Aapka top roll jyada acha hai. Plz replyyy 🙏

  • @mangarammangaram5168
    @mangarammangaram51688 ай бұрын

    Bhai mere pass lambe hath hai or pushing me acha hu ab mai kya kru

  • @aaravsrivastava6257
    @aaravsrivastava625710 ай бұрын

    Bhai jab kisi ka hath apse bada ho aur wo theek se grip nhi karne de raha to fir kya kare kyunki wo to quick toproll marke match jeet jayega aur tum hook hi nhi laga paoge?

  • @Tusharjoshi11

    @Tusharjoshi11

    10 ай бұрын

    Bhai vo grip nhi lene de rha match start hone se phele tho bolo Kyoki real match mai Aisa ni hota Then uske baad analyse Karo vo kya kar rha hai

  • @AkakNs-bw4ym
    @AkakNs-bw4ymАй бұрын

    bhai benjamin ka hath toh chota hai par uska top kaise strong kaise hai fir?

  • @vedantsingh8787
    @vedantsingh878710 ай бұрын

    Bhai mai to pushups and bench press me badhiya hu pr jb maien game record kra to mai usme pronate krne ki koshish kr rha tha ab kya kru? 🙃

  • @Tusharjoshi11

    @Tusharjoshi11

    10 ай бұрын

    Iska matalb yhi hai ki app Pronate mai acche ho. That means toproll

  • @Akhinur01
    @Akhinur01Ай бұрын

    Can I counter a hook player with to roll

  • @PSHARSH01
    @PSHARSH019 ай бұрын

    Bhai me push up bhi laga lata ho or pull up bhi dono brabar hi laga leta ho to bhai me kya use karke khelo😢

  • @munasirpali5621
    @munasirpali562110 ай бұрын

    Bicep curl air hammer curl karnay wale top roll karnay ya hook bataiya plzz

  • @Directlytogod

    @Directlytogod

    4 ай бұрын

    Hook bro hook

  • @Alltypevideo.123
    @Alltypevideo.1232 ай бұрын

    Bhai muje se pull ups aur push nahi lag teh toh fir ma kya karu tum hi batayo