Why Elbow hurt in Arm Wrestling : "Golfers , Tennis & other Tendonitis"
Why Elbow hurt in Arm Wrestling : "Golfers , Tennis & other Tendonitis" ✨
🚨 Dealing with Golfer's Elbow: Complete Guide and Treatment 🚨
Golfer's elbow, a common injury among arm wrestlers, can hinder your performance and cause discomfort. In this comprehensive video, join me, Tushar Joshi, as I delve into the intricacies of golfer's elbow, covering everything from its causes to symptoms, tests, and effective treatments.
⏰ Timestamps:
- 0:00 - 2:00 Introduction
- 2:02 - What is Tendonitis
- 5:13 - Tendonitis in Arm Wrestling
- 6:39 - Symptoms and Tests
- 8:50 - Other Symptoms
- 12:45 - Treatment Options A: Therapies
- 16:47 - Treatment Options B: Rehab Exercises
- 16:55 - Rotation
- 18:11 - Side Stretches
- 20:01 - Curls
- 21:11 - J.M. Presses
- 23:17 - Outro
Stay informed, stay proactive, and take charge of your arm wrestling journey. Don't let golfer's elbow hold you back! 💪
#GolfersElbow #ArmWrestlingInjuries #RehabExercises #TreatmentOptions #TusharJoshi_11"
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Пікірлер: 110
Pin before Devon Larratt comes here 💪🔥
Bhai Main Daily Arm wrestling Karta Hu 3 Gante Mujhe Lagta Hai Ki Mere 1st Grade wala tendon tear hua hai thank you yeh information dene ke liye 👋
Very well technically explained and you are also full of knowledge unlike others
Bro really ma aaj apki old videos fir se dekh raha tha pain se relief ke liya 😊 thank you Bro
@Tusharjoshi11
4 ай бұрын
Welcome 😁🤗
@Blitz_gamerz
4 ай бұрын
@@Tusharjoshi11 bro merko arm wrestling me to pain hota he ha aur pull ups and push up me bhi hota ha to wo pain issi waj se ho raha ha ?
@Tusharjoshi11
4 ай бұрын
@@Blitz_gamerz ji brother Elbow ke corners pe pain ata hai agar Tho this is the probelm Baki app dang se paata karo If you have pain with pull up and push up then it's really a bad thing You should give time to your body and recover
@Blitz_gamerz
4 ай бұрын
@@Tusharjoshi11 bro Puri elbow me pain ata ha aur lower bicep and sholder me bhi ata ha Aur merko yea pain 1week se ho raha ha aur me proper rest bhi nahi de raha yea pain doctor ko dikhu ya Ghar me thik ho jayga 1week me proper rest me saath Push up and pull ups me itna pain nahi hota jitna arm wrestling me hota ha
@Tusharjoshi11
4 ай бұрын
@@Blitz_gamerz ghar pe honjyega Try these therapies But agar if pain app nhi hai bearable then apko physiotherapist ke pass Jana chaiye
very useful & nice video
Much needed this video
very well eexplained
Tushar bro make a video on radial wrist pain too remember last time i told u have this pain its still there and whenever i do arm wrestling it hurts so bad i even took 2 months of rest still hurts alot whenever i do arm wrestling
@Kakarot-kj2cz
26 күн бұрын
I have gone through it And still it is like you 😢😢😢 Even If I rest I always feel pain when I apply a bit force😢😢😢
I am realy waiting for this video because i am 13 years old and i have teared my golfer elbow tendon at grade 3 . And also tushar bhai your videos are very good and i really love your vidoes and this video is very helpfull for me.
This video is worth it 😊
@Tusharjoshi11
4 ай бұрын
😁❣️
I really need this to know piyush bro❤
Oh bro. I was need this video
बहुत बहुत शुक्रिया भाई❤❤❤ बहुत हाई लेवल pe armwresling kar raha tha मैं अचानक से थोड़ा सा आवाज आई उसके बाद से फर्स्ट steg टेंडन पर पहुंच गया😢😢
Thanks man for saving my tendons... Bhut pain hota tha hook khelne me aur smjh ni Ara tha ki thik kyu ni hora h ... Ab sb smjh aagya
badiya explanation Bhaiya thoda detailed video banao arm wrestling exercises me and high quality shorts daalo jef nippard jaise
Tushar bhai please make a video on brachioradialis pain. I am suffering from it so please make a video on it.
bro bicep strength train krne pr bhi video lao plz bhut zyada zaroorat hai and love you bro you are doing a great job for this sport and for us keep it up
Tushar bhi ek video wrist pain pe bhi bano. Plzz
Please , make an video on career in armwrestling.
Sir , I have a question sir mein jab armwrestling workout karta hun to meri shoulder pain hoti hein aisa kyun plz replay
Thank you Bhai mere bohat dino sa tha
Thanks bro! Mujhe lga kisi ko nhii pta hoga ye pain kyu hota hai
Bro please make a video on how to increase natural strength in arm wrestling. Natural means without using any technique or bodyweight
@sasukegamer2689
4 ай бұрын
Natural means the one who doesn't use steroids to increase their power in arm wrestling and you might end up breaking your arm without using bodyweight are u mad
Hi tusar bhai ❤❤
Brother right form of attack,right form of defend etc sare situation me right form se khelna sikha do
@Tusharjoshi11
4 ай бұрын
Bikul mere bhai Topic noted
Top roll players ki injury nhi hoti hai 🤔
Thx ❤❤❤❤
Bohot help huya
Bro pushups krne se kya strength badti hai please reply dena yar 😢
Video on carpel tunal
There is a sharp pain in my elbow. I can armwrestle but it hurts whenever i apply side pressure. I dont know the exact location of pain in my elbow. Can anyone help
bhai main bara saal ka very pro arm wresler ho or exercize bhi karta hu like cupping resistance band ke sath speed ki exercize kya meri hieght lock hogi ? or best exer size resistance band ke sath kya hai plz is pe ik detailed video banao plz or main 35 kg weight category main aa ta hu kya ye bara saal ke bacche ke hisaab se achi weight category hai? plz video banana
Bro medicine kya leni h like glucosamine Or msm Or type 2 collagen or calcium or magnisium or what else?
Bro hand fertiqe ka kuch batao
Bhai hook all details pe video banao recent ❤❤
Bhai mujhe baju ki andr wali side tendon se piche muscel me drd ho rha hai aur baju puri siddi nahi ho rhi baaki wajan to me utha pa rha hu ap bta skte ho kya hoga
I had severe pain in bicep and golfers for 5 hours. But now golfers pain is very low but bicep pains very severely. I am a hooker mostly deep hook. But when I wrestle for first time in a day I got pain in bicep and golfers. And second time when I wrestle I got severe pain in both and I does not feel my forearm in my knee joint. Is it serious
Bhai thumb pe pressure dene se pain ho rha hai, kya merko golfer's elbow hoga?
Bhai mere left hand mai ulna pe minor pain hota hai during exercise uske liye kya karu
Bhai mera hook khelte samay elbow se aawaj aayi thi Tbhi se dard ho rha elbow joint pr Bhai kuch suggest kro
Golfer me shot sound aya means injury aa gayi so ab kya karu pain ho raha ha
How to take wrist of big hands
Bhai mere wrist ke ulnar flextion me pain ho raha weight uthane pe aise nhi ho raha 3 mahine ho gye aur mai pahle exercise kar liya tha par ab 1.5 mhine se rest pe hu par pain abhi bhi ho raha kuchh solution bata do please nhi to mai kabhi arm wrestling nhi kar pauga please😢
I hurt left hand during arm wrisling almost 1 year ago. But I can still feel pain. And i am most weakest arm Wrestle at left hand
@abhayyadav-ie5jk
Ай бұрын
When I touch below my palm then it start pain in my golf elbow, what treatment should I do? ? That pain cause while I was doing arm wrestling about 3 months ago?? What should I do?
Bhi meri wrist mein thumb ke nichee walee part mein bhot dard hota he 😢 ess dard ke Karan mein top roll mein pronate nhi kar pa Raha sab kuch try Kiya kuch farak nhi huaaa koi solution bataoo plzzz
Popping sounds from elbow solution. Please
bhai mare injory hui ha bycep or joint ma pain ha jab toproll karta hu bhout pain hota he bhai
Bhai shayad mujhe golpher hai aur thora Aisa lagta hai ki Borne heel raha hai... because Mera joint thora ghum gya thaa and aab sida but dard hai
Bro aap ki videos daikh kr mai pro ban gaya hu love from Pakistan 🇵🇰
@Tusharjoshi11
4 ай бұрын
Love you too mere bhai 💖
@bskgaming5981
13 күн бұрын
Ho jaye phir ❤ kyuki Mai bhi Tushar bhai ka hi student hu
@mkhan2251
13 күн бұрын
@@bskgaming5981 😄 🤣 bhai mai jito ga q k mai real student hu or bohot mehnat bhi ki h
@mkhan2251
13 күн бұрын
@@bskgaming5981 or muie almost 7 months ho gai h
@bskgaming5981
13 күн бұрын
@@mkhan2251 koi nahi bhai 👍 Wo to chal ta rahta hai har jit 👑🫀 batao phir kab krr rahe ho
14:16 icenig for continue 15 can burn your skin so use a clothe and do icenig like 2 minute ice ,15 second rest 2min ice like that
@Tusharjoshi11
4 ай бұрын
Arey I said to use plastic bag bro
Yar bisep me bohat pain hoti hy
Bhai mere tricep and bicep me bahot zyada pain hota ha panja ladane ke badh bahot hi zyada pain hota hai pr 30min badh theek ho jata ha bhai kaise theek karo please reply❤😢
@Tusharjoshi11
4 ай бұрын
Jo iss video me therapies batayi check them out ⚡
@shorteditz1692
4 ай бұрын
Bhi plz ek video wrist pain pe bhi banadoo meri thumb ek neche orr pinky finger ke niche wali bone mein dard hota mein toprool kehlta hu or iss dard ke Karan mein pronate karne mein pain hota plzz @@Tusharjoshi11
Kya 3 stage wala Ghar per theek nhi ho sakta hai kya ?
Mera Elbow Khelte time pain hota hai kya kaaru
Bhai strength ko increase kaise kare hook mai😢
Bhai mara hat ka golfers ka pain ha mat lap Mai panja khalta samai krack jasa abas aa gaya tha uska bad hua asa pls bhi iska trit pant bata doh🙏🙏
@Arnabe413
12 күн бұрын
Aur mara hat pura sidha nahi hota... Iska trit pent bata doh bhi
Bhai jab me ladata hun to pain hota h fir rest se chala jata h 6 se 7 din ke baad agar ladata hun to fir ajata h
bhai wrist pinki finger side pain
@SheelMishra88
3 ай бұрын
Bro that's Ulnar pain due to cupping...
You are a nice khiladi 😅
bhai Raijar ka pen kaise Sahi hoga yeh bhi bata do 🙏
@Tusharjoshi11
4 ай бұрын
Small tendon U have to do these therapies & rest Wrist ko band liya karo cloth se Ointment lagakar
Bhai har finger se dabane me elbow me bahut dart hota hai😢😢😢
Humerus fracture bro ab kya hoga mera 😢🤔
Bhai main panja Lada raha tha Achanak jhataka se Laga bahut jyada Dard hua Maine ban jaaye to kabhi chhod Diya 5 6 din ho gaye ab tak feel ho raha hai jab main pathar fenkata hun ya koi chij ko Achanak uthata hun bhai jarur jawab den aapka intezar rahega bhai Mera hath ko jarur Sahi karva do yaar
Bhai apka weight kitna h
Bahi sab to thik hai par ye masturbation ki aadat nahi khatam ho rahi kal pura feb Nahi kiya par aaj ho gya kaise niklu is problem se 😢😢😢please reply
First comment 😊
Insta story se yaha dekhne aagaya.
Bhai posting style toproll ko hook se ksey harayeh
@BEAST_is_POWER
4 ай бұрын
Deep hook karke hara sakte he bhy
@chitrachhantyal4025
4 ай бұрын
@@BEAST_is_POWER bhai uska rising strong hoga isiliyeh mai haargayah mai deep hook hi khelrahatha bhai bo mera wrist to crack nahi karpaaya lekin meri thodisi galti ki bajahse haargaya
Pin karde bhai big fan
BHAI mra arm wrestling krne ke baad bohot pain hota hai elbow me kuch der ke liye iska kya kru 😔 aur uske baad power hi nhi lagta
@Tusharjoshi11
4 ай бұрын
Same reason hai brother
@suvamthapa2452
4 ай бұрын
@@Tusharjoshi11 ohh oh ok bro me kuch din k liye panje nhi ladaunga wo hi thik rahega sahed
@Tusharjoshi11
4 ай бұрын
@@suvamthapa2452 yess Khud sab theek ho jyega
@suvamthapa2452
4 ай бұрын
@@Tusharjoshi11 haa thank you bro for replying waise me Nepal se tumhara vdos dekhta hu
Side pressure best exercise plesse bato new reels video me please 🥺😢
Hay bro panja ladane mein Dard hua
Ma armwrestling chod rha hu ab 😂
gymers ko haraane keliye tutorial banao bhai
Mai apka old subscriber hu plz mere comment ko pin kardo bhai😭
1st pin
Triy sef me pen hi
Kon Kon Hindu hai like Karo