I want to thank every one of you for liking, commenting, sharing my videos, and subscribing to the channel. Your support has been overwhelming. It is extremely humbling to see how widespread my philosophies on prevention have spread around the world. I have some exciting new content planned and will be posting some clips from my past talks like this one. I'd love to know what your favorites are! Let me know in the comments!

@FastingForHealthyLifeBySaumya

Жыл бұрын

It’s because we wanna help you to reach more people. Once people are aware of real fact world will be healthy . At least we wanna make small percentage of people to realize the truth. Thank you so much Doctor

@MrBasHolland

Жыл бұрын

I enjoy ur video's its really motivating in my lifestyle of not eating processed foods anymore almost a year now :)) greetings from Netherlands! ☘️

@MrBasHolland

Жыл бұрын

My only question is how to fit the different foods in hourwindow, because dairy, fruit or a meal with meat isnt good if eaten together or in a short time? Because i give different foods time to digest? And then i cant manage to eat only twice a day? 🤐🤐

@sifu64

Жыл бұрын

I'm not a diabetic but I got long covid unvaxxed...no real symptoms but then my heart went off the rails..then gut. Covid revealed I had changes to make. I lost 30lbs from 2/22 to 6/22. No more apnea, hpb, shortness of breath, amongst a few other improvements. I saw a cardiologist and went through to nuke stress test and cardiologist was impressed with results.

@JayInamdar

Жыл бұрын

I would love to see a series of short videos around the benefits of using saturated fats in cooking like ghee, stone ground flour vs steel milled, millet vs wheat, what age someone can start fasting, can you fast during pregnancy, when trying to conceive (impact on men vs women) etc. These videos have changed my life thank you!

I’m a nurse and so thankful that some physicians are finally teaching what’s right!!!

@Iliana___2532

Жыл бұрын

Well, you're NOT a doctor, are you?

@JM-dm3qk

Жыл бұрын

@@Iliana___2532 No but he is! Also he is a cardiologist who is evidently sane. Have the recommendations on food intake and diet been successful, the answer is no they haven't. Obesity and morbidity have risen and are off the scale in the western world and are even worse when the medical profession utilises its knowledge to intervene, except for an odd few like the above doctor. Logic and critical thinking is not and never has been the sole province of doctors. You should try it some time it would evidently be a novelty.

@Iliana___2532

Жыл бұрын

@@JM-dm3qk I'm talking about the one who said she is a nurse.

@JM-dm3qk

Жыл бұрын

@@Iliana___2532 I know and so was I.

@Iliana___2532

Жыл бұрын

@@JM-dm3qk Yes, but at the same time you're talking about the doctor in the video which is totally irrelevant. Eyebrows she's not a doctor, what's not true about that?

I’m a full blown junky!! 🤣🤣 and I just started 16/8 fasting , today is day 5 and I’m ready to cry. This video just helped me stay motivated!! Thank you Dr. ❤️❤️

@summaiyarobi4915

Жыл бұрын

Join the club I've started fasting about a week ago and it's been tough but the cravings for sugar have gone down but I get cramps in my hands and feet I think I read somewhere to put salt in water or suma not sure

@StratsRUs

Жыл бұрын

Drink water when you think you feel hungry to stave off cravings.

@summaiyarobi4915

Жыл бұрын

@@StratsRUsis it normal to feel dizzy and cramps etc

@werewiki

Жыл бұрын

On my first day (13th hour), God help me.

@madonnaj1337

Жыл бұрын

@@werewiki you got it !!! I felt much better after one week . It’s easy!! Tell yourself YOU ARE IN CONTROL ❤️

Junkie is right. My first 48 hour fast, I cried about 36 hours in. Not physical but emotional bonds were broken

@TheConnieLee

Жыл бұрын

The ending got me 😂 😂

@kathleenmcgarrity1656

Жыл бұрын

I am a junkie

@manyBlessings2all

Жыл бұрын

@@kathleenmcgarrity1656 me too, & I've known it a long time, & tried to tell people/ get help, like smokers get recognition and help to stop.. the sugar and processed food industry has a lot to answer for, also their advertising and paying to cover up studies or publish scewed conclusions..

@erikalabounty3263

Жыл бұрын

😂😂👍

@Jfhelwig

Жыл бұрын

@@RajaRaj-tn5ir couple times a year. Try to do 4 of the short fasts a month. Might do two in a week and then a stretch. Mixing it up

I lost 50 pounds doing intermittent fasting and cut out sugar am now not pre-diabetic. It works folks!

Fasting has changed my life. I highly recommend, from my own experience, to try a 3 days water fast when you're ready. After a year of 20/4 IF, I've been able to do 3 to 5 days easily. It felt like a rebirth, a complete reset of my body. However, please start small and keep increasing the fasting window progressively or you may feel bad and want to quit. Thank you so much Dr Jamnadas for all your work and sharing this precious information, you were the one who really got me interested in fasting.

@1tramtram

Жыл бұрын

Why fast for 3 days, i go more like 16/8 split of 24 hours, 8 hours to eat, 16 to fast

@xelaklement3367

Жыл бұрын

@@1tramtram There's a lot of information online to why, sorry I really don't have time to explain so much. But 16/8 is also great though! Keep going 💪

@patryqoo

Жыл бұрын

@@1tramtram Autophagy, growth hormone this are probably the biggest benefits of few days fasting. Do research ny yourself. It's really powerful tool for our bodies.

@1tramtram

Жыл бұрын

Patryqo what benefits does elevated growth hormone levels have, when you dont have any nutrients or protein to sustain your muscle, for me personaly, i experience muscle loss from fasting just two days. I work out often and dont like muscle loss. But IM-fasting has teached me one thing, humans get adiccted to food and there is a Big difference from what u body needs and what u brain tells you to eat and how often.

@tonystonebraker

Жыл бұрын

You are correct. Ive been slowly building my fasting time since April. This week I’m doing my first 5 day fast. 3rd day and not hungry.

I started with 12 hours of intermittent fasting ....less than a couple of weeks I have reached 22 hours straight without even feeling to eat....no cravings...it's magical really. I sleep really well. Thanks Doc.

I'm an old woman (87) who keeps repeating: 5'7", maintaining at around 125 lbs with 16:8. Thank you, Doctor.

@carolerichard5250

Жыл бұрын

I am 75. Learned about intermittent fasting and no processed food just in June 2022. Started suggested rules on July 20 and one month later able to toss BP meds after taking them 17 years. Amazing! Lost 12% body fat in 3 months and am now 5’ 5” 125 lbs Never to old to learn and better ourselves. Just need more smart docs taking time to teach us what to do instead of just shoving Pharmaceuticals at us. 👍👍👍

@sidstovell2177

Жыл бұрын

@@carolerichard5250 👍

@ruthokpara4745

Жыл бұрын

@@carolerichard5250 you try keep up the good work

@draco2xx

Жыл бұрын

i suggest you eat whatever at this point, your hour glass is almost empty. enjoy the little moment you have left

@kellyb8237

Жыл бұрын

@@draco2xx e😂🤣🤣😂😂😂

"You're not hungry, you're a junky!" 😮😂 If I didn't already know this doctor doesn't mean any harm to hurt our feelings, I might feel bad, but I've been listening to his videos this week, and think he really cares about helping people and is only telling the truth and what we might need to hear. I appreciate his serious, but light hearted, deep down concern, and genuine care for helping people be well! Thank you ❤

@lissetsanchez5316

Жыл бұрын

Truth hurts! I felt bad also, when he mentioned being a junky. But, I asked myself why I felt this way and truly understood it was because it is true.

@somygeorge7650

Жыл бұрын

I'm also a Dr says true .Don't criticize pl .about our peaceful life he described

@dominusstyx

Жыл бұрын

@@somygeorge7650 Sorry, but you don't make sense. Do you?

@vikidevries4441

4 ай бұрын

Amazing words ❤

THIS MAN IS BRILLIANT IN HIS DELIVERY AND HUMOR!! THIS SHOULD BE MANDATORY VIEWING FOR ALL ELEMENTARY SCHOOL KIDS

@laquan3661

Ай бұрын

EXACTLY

We need Doctors like you in Jamaica to train these Doctors here, its so sad to say this but both you and Dr Jason Fung are my Doctor for over two years now, thank you continue to educate us.

@sifu64

Жыл бұрын

It ain't just Jamaica. I got rid of my quack general MD (US). I actually fear for these outspoken real humanitarian physicians. It won't be long before big pharma comes for them with duplicitous tactics. This has a huge impact on $$$

@aruncps

Жыл бұрын

@@sifu64 true (from Chennai, India)

@JUANMARCUZTIMAY

Жыл бұрын

Also Dr. Berg.

@dmloredana

Жыл бұрын

@@JUANMARCUZTIMAY also dr. Berg, but he isn't an MD. And although dr Berg has very good content, I think it's important that an MD says this things.

@carlosbriseno9038

Жыл бұрын

Include Dr. Sten Ekberg, such a good doctor creating amazing content

I just turned 63 and all my life I was programed to eat three meals a day with maybe a snack or two in between. About 18 years ago I thought I was going to have to start taking High blood pressure meds. My doctor got me to trying fasting first to see if it would help me. It did and I never looked back and to this day I am not on any kind of medication where everyone I know family and friends are on every kind of meds for something. I have always been athletic which helps and I still am and I feel like a twenty five yr old. I eat one meal a day and sometimes I skip that if I'm not hungry. When I have a meal I always eat about a cup to a cup and a half of Sauerkraut to get my gut bacteria in order. Your immune system starts in the gut. Fasting will save your life.

@bettyausten9533

Жыл бұрын

Your comment spoke to me,I have been battling with after effects of antibiotics from treating h.pylori and after treatment I'm getting different health issues,from twitching to gut movement all the time coupled with high heart rate....so I need to work on it from tomorrow now.

@kellyspann9845

Жыл бұрын

@@bettyausten9533 I hope it helps. It was hard to do at first because I thought I had to eat 2 or 3 meals a day but I started out slow skipping snacks then a week later I skipped a meal and then a week or so later I skipped another meal to where I'm down to 1 meal or less a day. It solved a lot of my issues and I have so much energy. The temptations and cravings soon went away. Hope you get to feeling better !!

@gloriamaryhaywood2217

Жыл бұрын

@@kellyspann9845 You have never been more Right!! Yes, Fasting Will Save Your Life!!!😉

@SuperRoxanne7

Жыл бұрын

I would love your doctor!❤

@thediva2098

Жыл бұрын

Hello Dr, I’ve just found you. Could you possibly do a very simple video how to do fasting, basic steps. I’m dyslexic and all the medical stuff takes a while to sink in, so I wake at 8am walk my dog, so by 11am I’m usually hungry or even 12, whatever. Do I then have 2 meals within the 8 hours and then I stop eating until the next day? I just need very simple easy to follow steps, with 8 to 16 to 20 to 24 hours to 3-5 days and so on. Thank you.

Once I realised my stomach pain, shakes and weakness was from addiction not hunger I was liberated. I realised I was addicted to salt sugar and fat. Have been fasting periodically over a year now. First just lengthening time between meals then 24 hr fast then 36 hr fas then 5 day fasts. I think it really helped to have been off sugar , dairy for a couple of years and meat fish, eggs and chicken and oils so I experienced much less withdrawal. I found the longer I fasted the stronger I felt. I have now done 4 x 10 day fasts. I'm WFPB and OMAD. If I go off the rails I fast for a day or so... But I know I could go back any day to sugar fat and salt...I'm an addict. Most humbling and this motivates me. I feel so much better now . I'm 68. I thank the Lord for drs such as you.:)

@DiodeMom

Жыл бұрын

@@coreypack4120😂😂😂

One year yesterday that I began watching and implementing Dr. JAM'S advice...50 y/o male, lost nearly 25 lbs., no more sugar or refined/processed foods. Feel absolutely amazing, also started cold water therapy and stretching. LIFE CHANGING!

@27himani

Жыл бұрын

What is cold water therapy

@KD-zs8lj

Жыл бұрын

@@27himani just cold showers and baths

@MadeintheUK987

Жыл бұрын

I started taking cold showers as well…it feels great! I can’t even take hot showers anymore; my body got used to cold.

@ilovegodnjesus07

5 ай бұрын

I tried keto. I started to feel healthier at first, but after a few months in, I started to feel bad. Wonder why??

@JnIII16

5 ай бұрын

@@ilovegodnjesus07 True keto, in my opinion, is not healthy for long periods unless you're diabetic or other health issues.

I am so grateful to have found you and your videos!!! Informative, no-nonsense, common sense and full of the wisdom of all of our ancestors! You are the BEST!! ❤

Hello Dr. Jamnadas, Thank you so much for all your wonderful advice you share with us through your videos. I can't even think of a favorite video I like over another one of your videos. My Husband and I love each and every video you've ever made, and we feel so blessed to be apart of your following. Continue to be blessed to be a blessing to others!! We wish we lived were closer to you.

Your teachings have helped me lose 25 pounds from 5/25-8/25. Thanks for being such an inspiration!

I have NEVER commented before on KZread! Thank you Dr.! Just found you today. I have been using IF for five days. You have given me knowledge with humor to adopt this new way of providing the things my body needs.

Thank you for getting straight to the point and engaging us the entire time. You’re a great speaker!

I so enjoy your videos. Your subtle humor is appreciated and doesn't take away from the seriousness of your topic. Thanks for reminding me that my problem is simply that I'm an addict. Now I have to work on breaking said addiction. Time to watch more Dr. Jamnadas videos.

There is nothing like a doctor that punches you straight in the face with nothing but truth and facts as they say the truth is the hardest pill to swallow thank you so much for opening up my eyes congratulations and keep up the great work

You are a great teacher of the truth because you always use scientific evidence based examples for each topic you teach on. I have learned a lot from watching you on Utube. You are an educated and hilarious doctor who is not boring to listen to because you simplify things for all lay persons to understand. We need more doctors like you who understand how to help the body heal itself or maintain its optimal health status. Thank you and keep on sharing.

Thank you so much for your videos. I try to share this info with my family, but it’s hard for me to communicate effectively with them. So instead they listen to your videos and they really listen! I gain so much too!

I'm so happy to hear such insightful and easy-to-understand talk on intermittent fasting, I myself have been doing it for a year now and it really works, and it changes your life and makes you livelier and more positive. thank you, doctor!

6 weeks of one meal a day. 16lbs gone. For the first week, I kept finding myself standing looking in the fridge with no recollection of making that decision.

@erick7brian

Жыл бұрын

About how many calories is that meal?

@freespirit-111

Жыл бұрын

Boredom will cause one to overeat.

I totally agree with you sir..Now,if only more people would agree, but they are set in their minds of what we were told many years ago..Great video, sir..Very informative.

It is so nice to see a doctor not to try and push the 3+2 meals a day. It always felt foreign to me but I went along with it since "he is a doctor...he knows better" It has been a journey of rediscovery to balance in and out and I find fasting agrees brilliantly with me and the one meal a day even more. I will get there, I know it. Thank you for sharing your passion of health for everyone 🙏🏻🤗💜💚

@manishaveluri6837

Жыл бұрын

God, yes! its refreshing. I have celiac and type 2. Every doctor or nutritionist I've been to has asked me to eat every 2 hours and that was a disaster.

I'm 58, sadly it's taken me nearly all of my adult life to figure out what keeps weight off me and what makes me feel better, actually good. I've tried the low fat diets, low calorie diets and they worked for a bit but still didn't really make me feel that great. I then discovered that the carbohydrate is what was making me fat and feel tired all the time. Also I discovered that eating only once or twice a day really make me feel great. Now I just eat foods low in sugar and carbs, I've found that there are great replacements for those so I don't feel like I'm missing out on my favorite foods. I also eat foods that people think are bad, like butter, cheese and eggs and other foods high in fat like avocadoes, my labs are actually better since eating these things, my labs are normal.

@kims144

Жыл бұрын

Don't tell your doctor that you are eating real food....

@e.williams13

Жыл бұрын

Keto

@MontyLexa

Жыл бұрын

Mister, I am just reading this, Can you tell me what you eat when you eat only once or twice a day? Just came across this due to a relative. Thanks.

@mamajean2903

Жыл бұрын

​@Monty Lexa it's keto combined with intermittent fasting

@aliciaquintero3568

Жыл бұрын

​@@MontyLexa you can combine. Do IF and it salads and protein. Do OMAD and est whatever you want.

I am sooo glad I found you!!..thanks to you Dr J, I have changed most everything I eat, drink, and do. I wish I could tell you about all the things that are changing in me all thanks to you! I watch one of your videos every single morning for inspiration for me to last the entire day..even if I've already seen one once,...I'll watch it again, and again because surly there was something I missed the first time or two. You've made me better, and I thank you! Please don't ever stop posting videos. I can't wait to watch your next one.

Thank you Doc. It's been almost 2 years since i was introduced to your HEALTHY CONTENT, i started fasting almost immediately, i used to weigh 98-100kgs, after a few months of fasting and it has become a habit. I've gone down to 80kgs, it feels amazing, youth has been restored in almost all ways. I encourage anyone who is reading this, Eating is an ADDICTION that can be conquered, eat only when you need to and eat the right foods. I cheat on occasion with the Pizza and the likes but in all honesty MY LIFE HAS CHANGED, AND CONTINUES TO CHANGE. God bless you all.

Love this dr’s explanations ! Makes sooo much sense and clear to understand!

I love your philosophies and have passed on to my family and friends everything I’ve learned from you and all of your videos. Some have been receptive to it while others not so much, but I’m hoping that it will at least make them think about it. I also share your videos with them. I really like when you talk about fasting and exercising and also when you talk about stem cells that our bodies produce. I would love to learn more about that! And I love that you don't sugar-coat any of your discussions. You just give it to us straight. Thank you so much, Dr. Jamnadas!🙏

@amiracle1269

Жыл бұрын

Gorgeous name,.for a gorgeous woman. ....respectfully if it is you..take care

You're so inspiring! I wasn't sure if I had already seen this video because I have religiously watched, re-watched, and shared several times ALL of your videos from your channel. Thank you for posting new (or new to your KZread followers) content! I follow OMAD because of YOU, and Dr Jason Fung. It's worth noting that the success of your videos is not only about content, but you have the most charming, and relatable manner of speaking - it's infectious (pun intended!) I always tell people that motivation is like a muscle that needs to be exercised with new information. Whenever I feel like jumping off the fasting ship, I re-watch your videos. Please post more often. You're literally saving lives via social media.

@Kaleenas2

Жыл бұрын

Right? I find myself smiling all the way through every video. I feel invigorated to do as he teaches and I feel so happy about it! He is the doctor I've needed for a very long time!

I love listening to this doctor. he says it like it is. no sugar coating...

Great content. It’s been a year since I’ve watched your fasting lecture and have been doing intermittent fasting since. I have To listen to them often because of old habits and societal conditioning. Once is never enough.

@nparakh

Жыл бұрын

Except if it's the number of times Dr. Jamnadas eats in a day. Then, once is enough, haha

@CTifer

Жыл бұрын

Same here. I started at the end of July 2021 and I'm down 65 pounds now. I plan on sticking with IF and some longer fasts...

I'm so accustomed to the Dr smiling, but when he looks serious, I get concerned and then realize he's sincere about what he is saying. I will definitely take in this info and continue to follow his recommendations

I love listening to you !! You make fasting so easy ! Eat one time then fast. Feast then fast. How simple is that? I have researched online about fasting and at the end of these articles my brain was so stressed out on the do’s and don’t’s. I’ve eliminated bread, processed foods, cheese and dairy, incorporated more homemade vegetable soup, bone broth, probiotics, walnuts. Good foods, the list goes on. And they taste soooo good now. I’m not doubled over with stomach pain and heartburn or bloat. My stomach is happy again. My internal organs are high fiving each other. I’m not “hangry”. My only regret is I didn’t do this decades ago. You are my God send !! ❤️

@freebeat-nocopyrightsounds8167

Жыл бұрын

Can you explain how is the fasting method and for how long In a day ? I do have some of stomach issues too ! Thank you 🙏

You’re an amazing Dr! Love listening to you. You inspire me every day!

Wonderful teaching! Thank you Dr. Jamnadas!

Thank you Dr for taking the time to explain everything so clearly !

Thank you Dr Jamnadas for your videos. I was able to lose 30 lbs. and reversed my type 2 diabetes in a very short period of time without taking my metformin and statin. I did it by just doing intermittent fasting and extended fasting, cutting out sugar and lowering ,my carb intake. God bless you and looking forward to learn some more from you.

@mohamedismaciil9239

6 ай бұрын

i got diagnosed with diabtese 2 today and given metgormin would u recommend if i eat.proteina and vegtables.and.fruits and cut out carsb and cut out all.processed food i wont need.metformin

Thank you so much Dr.! Please keep doing what you're doing, you are making so many lives better

We have truly lost our ability to feel ALIVE... through ignorance and wrong guidance. Thank you so much Dr Pradip Jamnadas for educating us back to being Human Again... I am on two meals a day through intermittent fasting, l think l am ready to do my one meal a day! :) In deep appreciation.

Instant sub! Love the brief clip and looking forward to hearing more about the information you provide. Thank you for this public service.

Dr Jamnadas, I wish I had the courage to drive from StPetersburg to Orlando. I have followed you for years. You are wonderful. Thank you for your clear explanations.

@alexoliver4222

Жыл бұрын

Hello 👋 Betty How are you doing today?

Because of YOU, I eat only 2 meals a day, sometimes only 1, and I do it in your suggested time frame. I also fast for 3 days intermittently, sometimes once a month other times I'll go 3 months and then fast for 3 days. I've been doing this for a year and a half. I'm 70 years old and my husband has stopped questioning me about it, but thinks I've lost my mind. I have non stop energy and have been that way all my life. I snowboard and mountain bike (trail ride) I have multiple hobbies and I work part time because I like what i do. I think you are an awesome doctor and I really love your videos because they are informative and you give sound advice based on research and experience. I stopped going to my cardiologist when he told me I had great blood pressure, normal exams and my calcium score was zero but he still wrote me a prescription for a statin drug.

@DiodeMom

Жыл бұрын

What???! Ok I’m convinced now, modern doctors are 🦇💩 crazy.

I just love you and what you share with the world!! I pass on your videos to everyone I k know and I follow your teachings as a 53 year old woman. My father lives in Palm Beach, Florida. He is 77 years old and suffering with so many illnesses. High Blood Pressure, AFib and passing out on occasion, pacemaker recently installed, Blindness in one eye, severe sinus attacks, asthma, and respiratory issues, Arthritis, residuals from Shingles, and he has days where he just feels horrible and can’t be productive. He works out doing cardio as often as he can. And really enjoys it. I feel so horrible for him! And it saddens me and our family. I can’t seem to get him to buy into a fasting lifestyle! And I just don’t know what to do!! He has so many prescriptions and so many different doctors! He’s been retired for quite a long time, but going to the doctors office is like a full time job now! Every day it’s an appointment with some doctor for something that he is suffering with. He now has a concierge doctor to help him manage it all, but I have been begging him to come see you!!!!

@ 1:31 I started to tear up. Nobody has ever said that to my face before. It's as if you are hearing truth for the 1st time, that is powerful.

Great video, doctor! We have gotten so far from what our bodies truly need.

Always love rewatching your past talks Dr. Jamnadas, you have truly changed and SAVED my life as well as that of my family that I share your knowledge with. I can't wwait for the new content you have planned! Much love

You have given me hope! Thank you for your honesty and facts, and directions.

These videos are absolutely brilliant, please post more!

So far I REALLY, REALLY, REALLY, REALLY, like this DR. I've been studying my health and what the medical field has done to nearly kill me in the past 60 years and none of them say what this doctor says which is so far spot on to what the past two years, 12 hrs a day of study I put myself through! I'll be going over to his channel and get an in-depth look at him. His easy way of teaching is also great! Some of these health teachers have a need to get overly technical to show off, and then lose their attention grip on me. Subscribed and thumbs up!

@brandinshaeffer8970

Жыл бұрын

Yep. I was on some nasty meds for my multiple autoimmune diseases and one day decided i couldn't do the side effects anymore. I took my health into my own hands and am now on ZERO meds.

@poppylove3673

Жыл бұрын

@@brandinshaeffer8970 That's great! I'm right here where you were! What changes did you make, and did you do one thing at a time, or all kind of at the same time? ❤

I realized I am an addict. I am surrounded by junk pushers who enjoy cooking and feeding. The only way I can cope with fasting and omad is to avoid most of these situations. I think if I can control stress and avoid food raves I might just be able to lower my insulin. Thanks for helping me to renew my resolve.

Oh my God I just found you. You are an absolute rockstar! I have an addiction now, it is your channel. Thank you so so much. I just started intermittent fasting a few weeks ago. I can’t believe how amazing I feel. I’ve been an idiot.I am learning so much from you. I am gob smacked.

I watched 2,48 so far and I already love this guy ❤! A major truth teller! So to the point! Thank you 🙏❤

I'd love to see a what I eat in a day video from you! Curious how much you eat and what meals you make with the foods that are good for you

I love you Dr. J! You are a life changer!😃😃✌️😃✌️

I have no Words to thank you enough for not only sharing but opening our eyes to such valuable truth. I’m a diabetic who got scared ejem I was diagnosed “PRE-Diabetc” in february last year. Since then i’ve been fighting to eat healthy and exercise. I agree, it’s not easy but listening to you gives me hope and strength to reverse it. I do Belize e it can be cured. Last 3 weeks I’ve been super disciplined With my food, intermitent fasting and exercising. I lost 19 pounds. I’m 57 and feel like in my 30’s. Thank you Doc!!!!

@SusanHarrell530

Жыл бұрын

What do you do if you're pre-diabetic and are already at 97lbs? No one ever tells you that.

I suffer of a high anxiety levels but I’ve learn to fasting and now I can go far away driving and my emotions have changed! Love you Doctor! God bless you!🎉

For sure I was addicted! To sugar and junk food. When I learned about how fasting is so much different than dieting I started my journey to recovery in 2020 and lost over 150 lbs (!). I'm off my blood pressure meds, my osteoarthritis pain is so much better and my asthma is gone. I swim laps and I'm very active. When people start pushing food at me and telling me it's okay to have this junk now and then I just say I really don't want or like that anymore. If they push I ask them if they would push a recovering alcoholic to drink once in awhile? Then they seem to get it and make the connection. I'm 59 and loving my new life! I feel the best I've ever felt. Thank you for all you do 🙏😊

@NA-vt6mz

Жыл бұрын

Wow that’s a lot of weight u lost !!!!

@JohnsonNestorFamily

Жыл бұрын

@@NA-vt6mz Thanks! I ended up losing 160 totally and I've been maintaining well with my LCHF keto, OMAD and fasting. I'm going to be 60 next month and I honestly feel better than when I was in my 40's. The transformation has been profound and I finally know what wellness feels like. I was recently asked to share my story on The Magic of Fasting KZread channel. Check it out 👍. Thanks again 🙏

Incredible the stuff that comes out of Dr. Pradip's mouth. He is a genius and I practice everything he says. My life is incredible. No pain no nothing. Stay away from sugar and any of its kind.

What an eye opening and insightful presentation. They should show this video in all schools across the country.

Wow! Much needed. Thank you for this information!

Great video! Love this content! I’ve been slowly but surely learning all of this ♥️

@TheConnieLee

Жыл бұрын

Unhealthy southern cuisines are the worse. I'm only subbed to one cook and refuse to make 99% of those meals. On the rare occasions that I make any recipes, I change it around and make it healthy.

Thank you sooo much DR, Intermittent fasting reversed my PCOS, which I believe is a prediabetic condition.. My periods are very regular

Thank you, Dr. Jamnadas! It as if you were speaking to me directly. You actually convinced me to eat one meal a day! Wow, I never thought that was possible. Thank you for sharing your wisdom and expertise.

I started intermittent fasting before watching some of your videos. I find them motivating and so informative. So glad to know more about what to eat. Looking forward to learning more. Thank you.

Thumbs up for this man. I lost 40 pounds in a year and got a completely new understanding of nurishment and the lies that are fed to us, if you excuse the pun

Thank you for your insight and knowledge. We need the information to make the best decisions for our health. 🤗🤗

Thanks for this! So smart!

Thank you for your teachings. I'm over three weeks along with your fasting phase in approach... WOW. You have changed my life. More importantly, I have hope that my wife can improve her health if she adopts your guidance. Thank you

Thank you for your edifying videos. I recently started fasting and have lost some weight. Can you please share an example of your one day meal and their portions?

This video was therapy, FAF=Food Addicted Fool! Have to have a hit every couple of hours! You convicted me, you are just what I needed. A no nonsense, not feeling so sorry for me, keeping it real Doctor! So I pray that in the next few weeks, I can say to you I have clarity, and no desire for sweets! I'm sure it will be a beautiful gift, because you have saved me from myself! Much Love Doc❤️for your wisdom!

The person that mentioned your name did a wonderful thing for me. This is awesome information. Thank you!

This is the man who started me on Keto and IF.

From my own experience, I became a healthy individual by following doctors like him. He is really doing wonder to human kind.

Comprehensive! I'm excited, thank you!!

You are the man! My food addiction is beyond and will be my undoing.

This man is wonderful to listen to. I would love to see more content from him. The pointed tell it like it is style is refreshing.

@michaelsrowland

Жыл бұрын

This man is a religious freak who simply uses nutrition to push his demented religious views.

Years ago I was over 300 lbs and lost 130 lbs. I ended up gaining it all back. I recently tried counting calories staying in a deficit and exercising but I lost 35 lbs and then stopped losing weight. And I realized that the way I lost all the weight before was OMAD I was in college and was just so busy during the day that I didn't have time eat until I got home. So I figured I should try intermittent fasting again seeing that it already worked once hopefully it'll work again. I'm on day 3 of 16/8 and I already feel better. I'm starting slow but soon I'll switch to 17/7 then 18/6. My diet will be more like flexible dieting. I will try and eat as many whole foods as possible but occasionally I'm still going to eat the processed foods that I enjoy. I know that I'm a food addict but I'm not willing to completely cut myself off. Hats off to those who can but I just can't imagine not having some pizza from time to time or a cheese burger and some fries.

@OhioYeti

Жыл бұрын

I'm 330 and am going to start with you friend....

@katem2411

Жыл бұрын

I've been doing 16/8 for a while and am starting to go into 20/4, it makes a huge difference for me, but I'm with you - I need the occasional cheat meal of burgers or unhealthy pizza or bbq for my mental health. I don't think that occasionally indulging in processed foods is a bad thing - to me it's more of a problem when those foods become a regular habit.

@deannaJesusIsLord

Жыл бұрын

My problem is that I am a food junkie just the same as I was an alcoholic (which I also believe is related to the sugar in the alcohol) and so I must look forward and never look back with what foods I view as enjoyable. I can go a long time without a Dr. Pepper and a pizza but the moment I indulge I find I begin eating those foods more often again. Time and time again. A great book to help people with our brainwashed minds regarding enjoyable foods is Allen Carr’s “The Easy Way to Lose Weight.” You will never look at junk food the same again. He also has a book out there for people with an alcohol problem called “stop drinking now” which my husband and I used 6 years ago and we both stopped drinking and haven’t had a drink since and am loving life without alcohol and I have no cravings. Hope this post can encourage others.

@gloriamaryhaywood2217

Жыл бұрын

@@deannaJesusIsLord I hear you loud and clear. I feel bad for the folks who truly think that eating bad junk food just now and then is OK. It's like saying a little highly toxic Poison is OKAY....just don't ingest it every day!#OMG.

@katcat5088

Жыл бұрын

Don’t have a pizza. Buy a single slice once in a blue moon. When you eat this garbage you are feeding parasites.

I was a food junkie trying to find a way out of constant wait gain. Thank you Dr. Jamnades!

Wow, this is gold material. Thanks Dr. J!!

I looooove your videos 🙏🏾💕

Dr. Jamnadas thank you for sharing such an interesting information, and the way how you are explaining ideas about fasting is very impressive. I am a medical doctor and I have always attached special interest to eating habits in the process of treatment during my practice as a medical doctor, and successfully practice fasting myself. I am considering to undergo training and get fasting coach certificate. Could you recommend any course/training for that?

Just found you this week. Amazing you are!!! Thankyou!

I think im in love with this doctor,I am now enlightened what is fasting all about. I love you doc.pradip!

Your video, fasting for survival, helped me lose over 40 lbs. and a very low carb diet along with OMAD or 2MAD helped me keep it off. My BMI is now slightly under 24, I am hoping to get down to BMI 23 soon.

Hello doctor! I'm listening to your videos since a month. I really love ur approach. Thankyou. so much. Im looking forward for an answer from you. Regarding ketogenic dieting combined with intermittent fasting. What do you think about it?

@alexoliver4222

Жыл бұрын

Hello 👋 Hanna How are you doing today?😊

Thank you for your lecture on fasting. I appreciate 🙏

Thanks for the great work you are doing. Your teachings have been very helpful. I tried the intermittent fasting and I have seen remarkable improvement in my health. I just realised that all my cholesterol figures are high, with the exception of LDL.

I regularly lift weights and do other forms of fairly intense exercise on a regular basis. I try to do intermittent fasting, but find it particularly difficult on training days.

My feeding window is from 4 to 5 hours. I cannot shuffle enough in one or two meals . And I don't want to be too thin (already am). I eat real quality and nutritious foods I home cook. During the 4, 5 hours window i eat and walk an hour long in the morning and after eating last bite. Work for me, daily fasting a year already. Never feel hungry but have great appetite when eating and enjoy every piece and never addicted to anything.

@ianstuart5660

Жыл бұрын

Wow way to go!

So thankful for the KZread algorithm showing me this channel ❤️

Great video, doc. The same nice, clear message as always. 👍

343lbs April of 2022. Today. 261lbs. 9/2022. Update: 10/2022. 245 lbs. Fasting and not spiking my insulin has made the most sense of anything ive heard over the years. At 52, why didn’t any doctor mention this! Just finished a 116 hour fast on 9/16. Felt like I could go a few more days. Amazing.

@mmirafuentess1990

Жыл бұрын

Congratulations 🎈

@tonystonebraker

Жыл бұрын

@@mmirafuentess1990 thank you

@jason-dn3hy

Жыл бұрын

Your doctor did not mention this because your doctor has no idea. Most doctors only treat the symptoms of a disease and rarely address the root cause.

@tonystonebraker

Жыл бұрын

@@jason-dn3hy yeah. It’s sad. Even my current heart doctor whom I like. Doesn’t seem to keep up on any of the latest research. I mentioned fasting. His comment. “ oh yeah. My wife is doing that”. Ok. Thanks doc.

@paigesummers7580

Жыл бұрын

What did you eat ?

I Found Me a True Cardiologist that knows what he’s talking about! Thank You Doc I’m Sharing You with Others 🥩🥩🥩🥩

Dr J is doing a great service. It's been life changing. This video is an excerpt from The addiction video. Not coronary heart disease in Asians.

@alexoliver4222

Жыл бұрын

Hello 👋 Leanne How are you doing today?

Dear Dr. Jamnadas, I am so fascinated with your videos. I am new subscriber! 🙏

There is wisdom when God prescribed fasting to us..

@1MSally1965

Жыл бұрын

Exactly what I said. The Bible says prayer and fasting over and over!

@urfijahan1379

Жыл бұрын

Ramadan mubarak brother

@hoop9627

Жыл бұрын

Dry fasting is not good

@harshendravarma

9 ай бұрын

Real wisdom is when the same god says sun revolves around earth