This reminds me of the old workouts we did back in the 70es.

I want to see a bodybuilding competition with the Chinese lifters

@user-fy1qy6fx1k

3 жыл бұрын

Missing the size tho but are very dense

@ChristhianGT

3 жыл бұрын

Bodybuilding is going into a dead end with the way they want their BBs. He wouldn't win even if he had the best body there

@jesusgomezperez2360

3 жыл бұрын

@@ChristhianGT obviously referring to natural bodybuilding, these men would have nothing to do against unnatural bodybuilders. And even with naturals if the level is high they would have nothing to do. They do different things.

@muscle2714

3 жыл бұрын

@@jesusgomezperez2360 these guys arnt natural either

@jesusgomezperez2360

3 жыл бұрын

@@muscle2714 their fat percentage is dubious for someone focused on moving those weights. Although, they are not so big as to be able to tell.

Personally I wouldnt do these exercises and just stick to regular pull ups or lat pull downs but it's obviously not hurting them if top level Olympic athletes are being allowed by their coaches. That being said I don't think regular Joe has the mobility and joint/relevant muscle strength to do it safely. This is more sport specific training for their lifts

@xDDufiosy

3 жыл бұрын

Agree, their musculature in specific movements allow them to do these lifts easily. If your a normal body builder it will hurt you more than help to do these behind the back extensions.

@karreem5554

2 жыл бұрын

That and the fact that these are sports specific moments for o lifting not body building

@AwestaKhalid

2 жыл бұрын

i think it's possible for you to gain the mobility to do these exercises though. But is it worth it? I guess it would depend. Some are anotomaically built for behind the neck stuff and some are not. If you are more predisposed to be able to do them but can't do them do to mobility degradation, you definitely should.

@smolboyi

2 жыл бұрын

I do what Lu do >:(

@larryboi2706

Жыл бұрын

I do not think regular Joe watch these videos

This video is freakin lit bruv

Saludos desde Uruguay, Hay mucho esfuerzo ahí 👏👏👏💪💪👏👏👏

It's amazing

A lot of old school bodybuilders and strongman were doing behind the neck presses and pull downs. Also some of the newer ones too like Levrone and Pudzian that had some of the best shoulders/upper backs on their sports. Old and basic work works wonders. Just need to have good mobility and keep working at it..something that gym rats don't do..so they instead badmouth the exercises. I bet bench press is more harmful to you and lots more injuries because of it yet people religiously do them week after week

@declan5184

2 жыл бұрын

agreed

@mastertrey4683

2 жыл бұрын

Agreed

@capolo7632

Жыл бұрын

because benching is fun

@hellotcautiver

Жыл бұрын

I get what you’re saying but a lot of old school bodybuilders also swear by the bench press

@panosathanasioy3402

Жыл бұрын

Bench is like old and basic work+most of the same gym rats that wont do the exercises you mentioned,wont bench and will prefer some machine pressing as well

Well, time to do behind-the-neck pulldowns and presses every day

2:17 to 3:10 He has the demon back and delts that look like cannonballs!

Motivation for go train 💪💪💪💪

Please bring back the Novella intro.

@snakepham

3 жыл бұрын

3:12

@starkscream

3 жыл бұрын

Crap russian music🤣

@henestilou9788

3 жыл бұрын

@@starkscream why

oououuououou anyone know the name of the Intro song?? hits hard

+100 to your social credit score for everyone who watched this video

@berzercher

3 жыл бұрын

Hell yeah

Bodybuilding. I love that they do that.

@_ansp_

3 жыл бұрын

You would have to build your body to a certain extent in most sports but not too much that it slows you down

Whats the soundtrack in the beginning?

i like how the profile pic and the type of content upload just gives me the most mixed signals

@faizyusuf2470

2 жыл бұрын

Good thing I'm not the only one here

I know the guy in the video in real life (mo Yu Xiang) he worked as my PT before and now he’s moved on to doing B2B related work, we still catch up every now and then and he’s still ripped

@omgitsmejeff

3 жыл бұрын

Hot Lover good friends yeah, why?

@gdyo3367

2 жыл бұрын

does he have any social media accounts?

@omgitsmejeff

2 жыл бұрын

gdyo yes I have him on wechat

whats the name of the first song playing in the background please

Where does the outro clip come from? 3:10

What the music is video start?

Anyone know what their diets are like?

2:56 NIGGA?!😳

2:27 This is the closest I've seen to an actual demon back, you can literally see eyes and the mouth forming as he flexes Plus those cannonball delts are wild

SHEEEEEEEESHHHHHH

Who is the guy at 2:35?

If they're not doing the 2 main lifts, then they're doing accessories. How long do they train each day ? Are there 2/3 different sessions ? Basically, what kind of schedule do they have ?

@klydeflores7909

3 жыл бұрын

Most of them train two or three times a day with 2 hourish sessions so they have a lot of time

@stefanomagaddino6868

3 жыл бұрын

@@klydeflores7909 Thanks, Klyde.

@luongthanh105

3 жыл бұрын

9 sessions with 2 rest days. Basically twice a week day and one conditioning session on Saturday.

anabolic rice

@rb2k197

3 жыл бұрын

Asian secret

Bench press is obviously the best back excercise

@teratakemp5056

2 жыл бұрын

hahaha your the man.

Ouch. My shoulders :/

Them traps of god

xiaojun has rocks as lower back that must hurt so much

UNFORTUNATELY I'M 132😢

Dude at 0:29 running backwards on treadmill haha

@Luca-tw9fk

3 жыл бұрын

this is actually really good for injury proofing your knees

@yyswux

2 жыл бұрын

welcome to China

based and behindtheneckpilled

Idk how there rotators take all this beating.

@alfariel215

3 жыл бұрын

Hahahah their whole body keep sane

I'll have what he's having please

Nice video, tho title doesn't really fit the content. Those exercices are mostly (either because of the exercise or because of the way they perform it) traps, rhomboids, etc (in other words, only upper back). Plus the first one, that you didn't really show, was dips 😅 it's not because you see their traps while they perform dips that the exercise targets the muscle (let alone is the best exercice to target it)

None of the exercises are very good for muscle mass development, and most of them are harmful. They can do them because they are advanced and have great flexibility but someone normal would not do them having exercises that involve a greater range of motion with much greater safety. In another video I had seen one perform a pulley row with a lot of weight but good performance. But these exercises are really bad for someone. In addition to the fact that they do not have a very broad back like that of a bodybuilder, although it is seen that they have an enormous capacity for muscular contraction.

@patriotaitaliano6714

3 жыл бұрын

FACTS

@jimmytan6263

3 жыл бұрын

And I think the reason as to why they do it is because of the carry-over to their sport, weightlifting. Their two lifts end with the weight behind the head, and this specfic variation of the pullup in the video works the upper back if I'm not mistaken, this will put more emphasis on overhead stability, which is incredibly demanded in a 150kg+ c&j and snatch. Also I believe training this upper back pulling strength leads to a stronger clean, minimising their energy leaks through instability

@farhanhussain_

3 жыл бұрын

Agreed. You need extraordinary mobility in shoulders to tolerate these ultra wide grips over the long run. Most of us, common people, lack this. He has not used very heavy weights and back development is good when compared to us, regular fitness enthusiasts, but not when compared to bodybuilders. Exercise selection is not very impressive, but as someone said, might be good for carryover to his sport. Deadlifts, weighted chins, and their variations play more important role for most of us.

@stevejobs8733

3 жыл бұрын

No exercise is harmful. Bodybuilders are big because of genetics more than their exercise selection. Noob

@farhanhussain_

3 жыл бұрын

@@stevejobs8733 with due respect, you really need to understand basic anatomy and exercise mechanics.

Anyone who shits on these exercises just have poor mobility. You’re the problem, not the exercise

When people finish working out they go home. But in this situation, they go hospital

@aimlogacc

2 жыл бұрын

Weightlifters are different from regular non-flexible guys in bro gyms.

@larryboi2706

Жыл бұрын

The difference is that these guys win olympic medals while the others do not even win their CS games

Whats that profile pic xD

@tijus2675

3 жыл бұрын

Yeah

Warning: dont do this if ur not advanced weightlifter peeps

Music 🤮🤮🤮🤮🤮🤮 Novella❤️❤️❤️❤️❤️💪💪💪💪💪

Has amazing chest doesn’t even work chest

@snakepham

2 жыл бұрын

They do push ups and dips

Must be a shit feeling being small weak and reliant on peds

@georgewashington9445

2 жыл бұрын

???? These are Olympic weightlifting gods???

Warning: dont do this if ur not advanced weightlifter [2]

@signs80

2 жыл бұрын

Lol don't be a scaredy cat, these will not hurt you if you have decent mobility

@omerta4l665

2 жыл бұрын

@@signs80 also the only way youre gonna get the mobility to do these exercises is by doing these exerxises lmao, this comment section is lame

@signs80

2 жыл бұрын

@@omerta4l665 Yeah people freaking the fuck out over it are ridiculous lol, I got the mobility to do these by doing them with light weight and working up slowly

Do these exercises if you want a shoulder injury

@Def_Not_Batman

3 жыл бұрын

For us regular human beings or usual everyday gym people, yeah we'd tear something for sure doing their workouts. These dudes have insane the mobility and strength for this.

@PLTommia

3 жыл бұрын

They worm up rotators before exercises like we never did, so it's not harmful then.

@Pantelifts10

2 жыл бұрын

10+years doing behind the neck presses and never an issue. Learn mobility and proper form before you talk about stuff

Please to everybody watching please dont do these exercise s can seriously demage u... Especialy The behind The něco stuff

@snakepham

3 жыл бұрын

Je to dobrý cvik pro vzpěrače. Máš pak lepší stabilitu na výrazy a nebo trh

@makaan699

3 жыл бұрын

@@snakepham Lmao you are Czech? :O Based Slav

@Kinta02

3 жыл бұрын

what did athlean x tell you? every fucking videos these braindeads..

@Pantelifts10

2 жыл бұрын

I do them every week for years never had issues. So did tons of famous and best bodybuilders and strongman. Work on mobility and form before you give advice about "bad" exercises

it's WRONG to press & pull up behind the neck! So he is ruining his shoulder joints

@georgewashington9445

2 жыл бұрын

…and yet he’s still an Olympic god whose country will spend millions insuring he keeps bringing in the medals

What a load of BS.. sry Snakepham, but you are spreading false information. Behind the neck lat pulldowns? Behind the Neck Pullups? Snatch Press? These are all very specific movements and NOT what the average Joe should do in his workout. This will hurt people!

@signs80

2 жыл бұрын

Everyone says this but I have yet to see anyone with solid, REASONABLE mobility that would get hurt doing these. In fact I have kyphosis that reduces my acromial space and have done these for months with no issues. If I can do them then others likely can too

dope