Very useful, thanks

Thank you! very helpful

Thank you. I was wondering why I was still having pain, especially at night. Will keep this info in mind.

Thanks for sharing

Děkuji jste skvělý, díky Vám jsem vyřešila bolest po operaci a celý problém.

Thank you. I hope the doctors, lawyers and other professionals are like you who have passion for their career not just doing for money. Do what you like to do, and you will be above all of us.

Enjoyed the show. And thanks for the informative information

@epmanualphysicaltherapy

5 ай бұрын

Hey Lynette, you're welcome! Thanks for tuning in.🧡

I have some issues with my knee buckling. All of my joints are kinda a problem. But, my main concern at this point is my shoulder pain. I just keep watching the videos that come up from this guy because I just love how he explains everything in a logical way and seems like he Really knows what he’s talking about.

I just had my surgery last week and this is going to help me so much! Thank you!

Thank you

Thank you for the information, I am in the 2nd week into surgery for my meniscus. I will take all your suggestions into my recovery.

@epmanualphysicaltherapy

5 ай бұрын

Hi Evadene, you're welcome! Please keep us posted on how you are doing.🧡

I had a meniscus tear that was removed in 1998, when I was 21 years old. Arthritis, and eventually, a TKR wasn't needed until 2019. Pretty successful procedure, I'd say. Now I'm preparing for another meniscutomy for my other knee that is still arthritis-free. Hope it lasts as long as the other knee. Thanks for the video.

@jpgoyal8602

5 ай бұрын

What kind of surgery u have done?

I’m from El Paso I wish my surgeon from Austin would have mentioned this to me. I’m doing my exercise from an arthroscopic surgery. If I feel it hurts I stop and I listen to my knee pain. How do I do the glute exercise? I was trying to find the video on your link. I’m so glad I ran into a video like this. Thank you.

@faltio69

9 ай бұрын

kzread.info/dash/bejne/gIyYpcyNYrTaeqQ.htmlsi=ibPDBeQ7NnpvRyKA

Thankyou! I’m two months out from meniscus surgery and still have a lot of pain usually when I first wake up. This video gave me a couple areas I’ve not been paying enough attention to. 👍

@ndenzakodelphin9955

10 ай бұрын

Did you wear the knee brace all the time?am at my 15 days after meniscus surgery and still have pain.

@GlamJouJou

9 ай бұрын

Did you have repair, or did you have it removed? I have a bucket handle meniscus they told me it needs to be removed.

I live in a 2 story split-level house and walk up and down stairs multiple times during the course of the day. My meniscus surgery was over 6 months ago and I am in so much pain some days I can barely leave the house to check the mail. I experience more pain walking on a flat surface than when I use the stairs. I'm using 2 canes to help alleviate weight-bearing on my knee. Am I aggravating the healing process or are the stairs good for me? Thank you, this is a very informative channel.

Important video

@charlessalde8707

10 ай бұрын

15:39 15:39

I was a Muay Thai practioner, weight lifter and cyclist prior to my meniscus surgery. And my meniscus tear wasn't caused by my sports, my tear was caused by my Job.

I am a year post surgery and my knee seems deformed and I have terrible pain in the calf of my leg.My Bakers cyst is also,inflamed.My doctor did not give me good advice for post surgery exercise and the PT I had made it worse.So sad I went with surgery and I don't know who to see.Orthosurgeon said I don't need knee replacement.Help!

The left side of my left knee got less space, how do I fix it. I feel knee pain while walking and I 19 year only.

Hey so this is off topic but I wanna say about 4 weeks ago I was pitching in a baseball game and as I threw my first slider of the game I felt almost like a pop in my should and my arm kinda went numb, I have some range of motion but still can’t throw what would you think it could be ? Please help ❤️❤️

I had meniscal surgery and was doing great at 2 weeks, then started PT which hurt my knee. At 5 weeks I was at the gym doing upper body weight lifting and stopped to do 10 minutes on the bicycle, no drag. Two days later I could hardly walk on my knee. Now two weeks later, the front of my knee hurts with sharp tearing like pain when I step on my leg. I am very athletic and never had arthritis before the surgery. I had issues with putting weight on the leg after a knee injury during skiing, which I ski all season. I am beginning to think I did the wrong thing in attempting to fix my knee to be able to ski again at an expert level on pack slopes. I am at 8 weeks now. I stopped doing PT after I injured my knee. Wondering if my knee will ever be any better.

It been a year since my surgery and I started working out and my knee started to hurt just no swelling. It gets me annoyed be up I want to do more but I cant.

Hello sir ....i got acl and meniscus surgery 8 months ago......my knee dont get swell after exercise but yes it pains ..but bearable...since i give my self 2 days gap after another gym session the pain is gone ..not fully but enough so that i can perform exercises again .....just after exercises ... i feel no pain ....but pain occur after 3-4 hrs.....but my main concern is the pop up sound coming from.my knee whenever i fully extend my knee like standing or doing leg extensions ...but that sound stops just after gym session for 3-4 hrs ...why is it making sound ?.....one thing more...i had surgery 2 year after tear ...my muscles were weak then after surgery my leg has half muscles of other leg ...and after workout i have seen growth of my quads but my other leg(not operated one )is becoming more stronger than operated on ...what should i do for that ?

I started rehab and feel like the physio is stretching way too hard, im at week 3 and swelling has gone up...

I had my right meniscus surgery back in March 24, 2012. My surgeon (who is now deceased since 2022) had removed all the tissue out of my right knee. I would therapy with a couple of therapists who were kind of rude of wanting me to recover quickly in a few weeks instead of months. After eleven years I have been walking and running normally and I hated the fact that I have no muscle in my right knee, just bones rubbing together and stiffness which discouraged me. The only thing they gave me was blood transfusion and not a meniscal replacement or transplant, because that was only solution that available back then. I guess I just have to deal with my right knee having a hollow shape and different than my left knee. I don't want a knee replacement because it would be horrible situation. I tend to live with my current situation although I have bone on bone stiffness in my right knee when I bend, squat, kneel, slowly walking up and down stairs and sit difficultly in a lotus position every now and then. When I stand up straight, I would have wrinkles on my right knee because of missing meniscus muscles.

@epmanualphysicaltherapy

9 ай бұрын

Hi Wasandhead7! Thank you for sharing your story with us. It sounds like you've had quite a challenging experience after your knee surgery in 2012. We are very sorry to hear about the treatment you received from a couple of therapists who seemed not to be understanding about your concerns. Please don't give up! There are measures you can take to improve your situation and with the right exercises and consistency, we are very hopeful you can see a difference. If you are interested, we have a Knee Meniscus Recovery Program that could be beneficial for your healing. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery We also have coaches who are available for the program that help answer any questions about the information or exercises in our program. Our coaches can even offer any modifications to exercises that may be difficult for you. If you would like more personalized/customized guidance for your situation we offer Virtual Consultations with our doctors. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/ In the meantime, we have 2 knee meniscus playlist you might find helpful. You can access them here: “Knee Meniscus Help” kzread.info/head/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a “Knee Meniscus Surgery Help” kzread.info/head/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV We hope you feel some relief soon. We wish you all the best in your road to recovery! 🧡

@shirlburris-fg8eq

7 ай бұрын

I flatlined in knee surgery. Doctor and anesthesiologist didn't tell me. I stopped therapy and am doing exercises at home. Therapist was arrogant.

what if you BROKE YOUR LEFT FOOT LAST 3 BONES SMALL TOE MIDDLE AND NEXT TOE HELP

Is it normal to have swelling and stiffness after 3 mo of meniscus surgery not to mention pain ?

my physiotherapist is focusing on the VMO getting strength while focusing on the glutes

I had meniscus tear repair about a week ago and I have pain now in my calf and behind my knee so bad. What is this all about??

@jessicasawyers8307

8 ай бұрын

You may have a blood clot in your calf. Please please take a pinch of cayenne pepper ( the spice) a few times a day. It could save your life!

i had torn miniscus surgery dec 2022 and i’m in tremendous pain now i’m scared my knee will buckle where’s the link to the knee recovery program

@epmanualphysicaltherapy

10 ай бұрын

Hey there, we have a couple of knee recovery programs that would be great for you! Of course the knee meniscus program would be the most applicable, which you can find here: The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery We also have another knee health and wellness program that would be great as well, but less targeted than the knee meniscus program. Here is a link for that: The 28-Day Knee Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ACL tears, ligament injuries, chondromalacia patella, cartilage problems and other knee conditions.To learn more please click this link: www.epmanualphysicaltherapy.com/knee-health

I’ve had ACL reconstruction and full meniscus repair. I’m week 5 and still can’t walk 😩

@epmanualphysicaltherapy

4 ай бұрын

Alicia! We are so sorry to hear that! We have a knee meniscus surgery help playlist you might find helpful “Knee Meniscus Surgery Help” kzread.info/head/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV We would highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here: www.epmanualphysicaltherapy.com/virtual-visit/ Our Virtual Consultations are currently on sale for $100 off. Please use the code VC2024 upon checkout to redeem the discount. We'd love to hear how you are doing as you progress.🙌 Please take care!

I have pain on both knees after Minusucus surgery even after 3 years.

Had mine 3 weeks ago much worse first time today I’ve used crutches worse than my other knee full knee replacement

@epmanualphysicaltherapy

7 ай бұрын

Hey @djgwyngood8176! We are so sorry to hear that your second full knee replacement recovery is going worse than your first one, we can only imagine how excruciating and intolerable the pain must be. We hope that you found the information in this video useful, perhaps the rest of this playlist will help address some concerns or questions you may have: “Knee Replacement Help” kzread.info/head/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a In case, you're interested in a comprehensive program with treatment strategies that are effective at helping calm down an irritated knee, even for those with a revised knee replacement then the following program is perfect for your situation: "Failed Knee Replacement Program" www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/ We wish you the best on the road to recovery! 🙌

I had surgery for both my knees for torn meniscus, when I was about 20, now I’m 32yr and each time I play soccer it keeps getting swollen. So I throw in heat just like I was recommended and swelling goes away about 2 days. But I’m not sure how long I can keep this up for.. I don’t want to stop playing soccer but I’m just not sure what else to do…

@epmanualphysicaltherapy

Ай бұрын

Hey Alex, we are so sorry you have to deal with the constant pain and discomfort of having had surgery in both knees due to a torn meniscus! We actually offer a program that would help with this specific issue. Our Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, as well as people who have already had surgery, like yourself, but still need help. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery We also have a dedicated playlist for Knee Meniscus help here that can be of help: “Knee Meniscus Help” kzread.info/head/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a “Knee Meniscus Surgery Help” kzread.info/head/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV Please let us know how you are doing as you progress! 🙌

I have nail patella syndrome, I just had a ligaments repair.. I don’t have no strength of any kind 😢

@epmanualphysicaltherapy

6 ай бұрын

Sorry to hear that Magaly! Hopefully you can start to work on that so that it can improve!

@glowupmakeupbymagaly7864

6 ай бұрын

Thank you! Sadly this was a worker compensation injury so getting physical therapy right after my surgery hasn’t happened yet. I’m scared because already 10 days.. I try to gently do bit of exercise at home. But I can’t lift the knee yet. I will follow up your advice on not being on my feet.

I'm having surgery on June 3 . Is there anything. I should be doing right now ?

@jraonm5950

2 ай бұрын

Post surgery care is very important. We should not rush the healing process. It's five months since I had my surgery. Though I was able to walk in two days, the pain remained till four months. Only now I'm slowly able to walk normally and cycle. The doctors don't advise properly. Please consult a good physio. All the best.

Hello doc. I’ve had surgery 10 months ago and I still have some pain that doesn’t let me walk normally, what should I do?

@azamatk5192

Жыл бұрын

Hello. Do you still experience the pain? What actions did you take?

@bibektiwari1714

10 ай бұрын

I have also facing same problem

@welcomehome11

9 ай бұрын

Hi, it must have been quite some time since you did the surgery. Do you still have any pains?

@TheRockrules7

Ай бұрын

Please update what you did for the pain. How is the pain right now? Is it sudden pain or because of anything you do?

They cut too much cartilage away and now my knee is bone on bone= pain

@user-fv1tu5co6m

3 ай бұрын

I was told by a nurse who had the surgery and why they wanted you to have the surgery…. to prepare you for knee replacement!!

Wish i saw this 6 mos ago.

@epmanualphysicaltherapy

9 ай бұрын

Hey Elizabeth, hopefully the problems you had have dissipated by now!

@elizabethsaliba8077

9 ай бұрын

@@epmanualphysicaltherapy arthroscopic medial meniscus tear on knee. It seems to have stirred up arthritis in that knee i did not feel before Physio gave all regular exercises, Quad, hamstring, etc and then saw your videos. Always working on it but really bummed out! Wish your clinic was in Toronto.

@elizabethsaliba8077

9 ай бұрын

@@epmanualphysicaltherapy just invested in your Recovery Program. Thanks for the hope you give.

@epmanualphysicaltherapy

9 ай бұрын

Hey Elizabeth, we would love to hear an update of how this program works for you!

@elizabethsaliba8077

9 ай бұрын

@@epmanualphysicaltherapy i will do that!

I don’t want to get surgery, I got a complex tear… what are my chances that I’ll be able to go without surgery. Asking for a firefighter

It’s not a good surgery. I’ve had it. It did relieve a lot of crippling pain but not all. At that time I didn’t need knee replacement. The Pain had to be caused by arthritis. I was in discomfort until I received an injection of A2M (Alpha 2 Macroglobulin) which is known to heal arthritis. I received it at a regenerative place & Within 2 weeks I completely had no pain, and no pain for the next 2years! In later years I started taking omega 3 & antioxidants and exercising more. Being overweight or becoming overweight agrevates the knees. There are A2M offices all over country. Just get a well trained, Ortho to do it that has good experience using it & understands the knee operation.

Please give me advice for bucket handle meniscus, it needs to be done, but I am worried about the pain afterwards, and the recovery time. I’m six years old and I do have some in my knee, will I be limping forever? 😆

I drink water in kilos

I'd be very surprised if you even have a shitty study to support the "drink enough water" claim.