1 - chicken breast 2- moong dal (green) 3- whey protein 4- fish 5- egg 6- soya chunks Time is precious !

@stylebenderabrar9313

3 жыл бұрын

Thank you so much bro❤️

@praisethelord-im3vi

3 жыл бұрын

Sr me bahut jald thak jata hu 2 ghanta bhi Gym nahi ho pata kya karu please

@praisethelord-im3vi

3 жыл бұрын

Sr me bahut jald thak jata hu 2 ghanta bhi Gym nahi ho pata kya karu please

@yatendratyagi9098

3 жыл бұрын

yes

@suryamaankrshnadasah3975

3 жыл бұрын

Thnks bru🤜

6 High Protein Foods.. 1. Chicken Breast= 27-30g 2. Green Moong Daal= 24 g & 1.2g 3. Whey Protein = 24g frotien 24g 4. Fish 100g= 24-25g & 8-12g 5. Egg= 5.5g 6. Soya Chunks 100g= 52g & 0.2 g

@therisingstar1728

3 жыл бұрын

Soya chunks are made from soya flour after extracting it's oil.. The chunks are used to feed the pigs ... And it also raises estrogen levels in men 🙏

@rohanthakuri4549

3 жыл бұрын

@@therisingstar1728 wrong

@therisingstar1728

3 жыл бұрын

@@rohanthakuri4549 teri mrzi . Naa maan.. I know what am I saying . I have read extensively aboutit

@naveesmughal8177

3 жыл бұрын

@@therisingstar1728 Sai bola

@manojkm4967

3 жыл бұрын

Abhijeet Sharma, people eat pigs itself. So, eating soya chunks is not that big of a deal. Stop putting doubts into people's brain.

Frotein, jiska promo aapne Kiya hai, uska brand trustified walo ne quality check mein reject kar Diya hai. Mujhe Aisa lagta hai, sirf paise ke liye aap jaise bade influencers ne galat product recomend nahi karna chaiye.

@sandeepdahiya6334

5 ай бұрын

Fraud+protein= Frotein

Sir, I m Sachin Dev from Meerut. I spend 1month with you when you came Meerut for a zym opening in year 2007 . I always watch your video and trying to get my body in shape again. The time that we spent with you is precious. Thanks for guidelines

Video dekhkar batao kaisa hein?

@rajeshkrishnarebel6900

3 жыл бұрын

Alwys perfect by depth all d information we are getting frm yorend.

@ak_a_beast4948

3 жыл бұрын

Thanku bhai this surely help all of viewers ♥️♥️

@AmirKhan-oj6wb

3 жыл бұрын

My protien nai letha hu but gym me tite rehtha hi but baad me thanda padjatha hi bhai pls iska kuch batao

@networkmarketingsimplyfied9528

3 жыл бұрын

shandar

@aaravvaghela9978

3 жыл бұрын

Bohot achi

Indian diet me protein se jyada maa kya pyaar hota hai👩‍👧💞💓

@sabana1177

3 жыл бұрын

💖💖

@touseefdaastaan2068

3 жыл бұрын

Haan ye to baat h🤝🤝🤝

@enjoyeeverymoment7448

2 жыл бұрын

Q bhai bahar k country me maa apne bacho ko pyar nhi karti kya

@vickychaudhari3234

Жыл бұрын

Ha Bhai ❤️

@atulyamajhi1541

Жыл бұрын

Wrong

Even though it was 8.41 mins video but you explained so beautifully that it seemed to b 2-3 mins video. Very much informative and basic information which everyone can easily follow. Thank you so much.

@newfacts1651

2 жыл бұрын

absolutely

@yo_yo4685

8 ай бұрын

7.41

Aapka explain karne ka tarika bada majedar hai ❤👍💪

Most Humble And Down To Earth..Man In The World❤️💕

@anand277

3 жыл бұрын

Duniya ke saare logon se mil liye ho kya? Ya KZread tak hi duniya hai aapki?

@sahilkhan-ot3ki

3 жыл бұрын

Y r u everywhere in his VDOs?😑

@mohithirani3173

3 жыл бұрын

@@anand277 oh Bhai nailed it 🤣🤣🤣

@sAllu4m

3 жыл бұрын

@@anand277 hahahhahaahha

@punemozart

3 жыл бұрын

Uda le

I find your videos very informative and easy to follow. Love your humility and organic approach, keep it up Mr Yatinder.

Yatinder bhai your videos are best in fitness industry...loving it 👍👍

@dailygadgets9124

2 жыл бұрын

I was looking for this information and here we go, we got a video.

You speak so calm . Most humble person ❤️❤️

@fitnessisBest

3 жыл бұрын

Body banane ka liya achi achi video ap ko hamare channel per ap ko milegi channel nema fitness is best

Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g And 250 ml milk is approx 250g = 8g protein/250ml So protein in 100g(or ml) milk would be approx ~3 grams

@pleasesubscribefornoreason5207

5 ай бұрын

25gm of protein in 100gm of whey concentrate

Sir you are inspiration for youths 💯🔥

Sir Vegetarian LOGO ke liye video banaye..👍🇮🇳

@manishaslam7688

3 жыл бұрын

Are isme dono ke liye Bataye h Sir... Ache se dekho..

@rahiskc8592

2 жыл бұрын

Nooo

@minhazmearaz915

2 жыл бұрын

Noo

@minhazmearaz915

2 жыл бұрын

Vegetarian peoples are illiterate 😂😂😂

@walkingligma6402

2 жыл бұрын

@@minhazmearaz915 atleast they are way more humane then u fools who think themselves of some great persona guy after eating dead animals ☠️

Sir You've earned my respect 😊🙌

6 High Protein Sources (Yatinder Singh) 1. Chicken Breast 100g = 27-30g protein (Fat 3-4g) Best source 2. Green Moong Dal 100g = 24g (Fat 1.2g) Best for vegans 3. Whey protein= 26g per scoop (Depends upon product) 4. Fish 100g= 21-25g (Fat 8-12g) (Varies for diff Fish) 5. Egg = 5.5g (Only Egg white - 3g protein) 6. Soya chunks 100g = 52g protein (Fat- 0.5g) (25-40g Soya Chunks per day is fine) Fat content present in the above foods are good fats which cut down the bad fats in the body. Some other protein sources are milk, curd, paneer, nuts, beans etc... But also has high amount of fats which can be a good option for under weight people.

@user-jc5vf2hm7h

Жыл бұрын

❤️

@ankitpandey98xyz

Жыл бұрын

Milk mai calcium hota h

@backbencher_ajay1161

Жыл бұрын

Thank u bro 🙏 age 18 , weight 52kg height 5,9

@bekindyall5555

7 ай бұрын

king👑👑

Sir aapke jaisa Guru ho to koi bhi apni manjil tak pohach sakta hai aap fitness ke God hai thankyu so much Sir Sir aapse milne ki tammna hai.......

His communication and explanations are far better than many of my College teachers...

@MP07_ANUJ_YT

3 жыл бұрын

Yss

Good hold brother. You have a very clear concept, which is the fruit of years of hard work. Your experience is benifit to the youth and people at large giving them the right direction towards health and well-being. God bless.

you really inspire a lot of people. great job sir,

Best video in the world sir A big salute to you sir for giving such a informative message

I m in love with your voice Sir...

@heshamhusain6001

3 жыл бұрын

Hmmmm kya baat h

What a superb combination of beautiful body, fertile brain, sweet voice, level headedness and above all the sincerity looks on face that every viewer can notice. Excellent video as always.

very informative and helpful. How much do we need calcium intake? Calcium sources?

Aap sabse badhiya aur ache se samjate thank you sir keep growing 🙏🌹❤😊💪😌💚

Sir i just respect the way you continue saying everything on hindi. If we see fitness channels now a days, there bending towards the western cultures and customs but you’re carrying our own language forward 🙏🏻. Thank you sir

@fitnessisBest

3 жыл бұрын

Body banane ka liya achi achi video ap ko hamare channel per ap ko milegi channel nema fitness is best

superb sir its too good that you tell us real information about health . 🙏🙏🙏

Me pakistan se hun r ap ki sab videos dekhta hun buht informative videos hoti hein ap ki good bro r videos banaty rahein

Be motivated by what you can do, not defeated by what you can’t. 🙌

It was a good topic master . Could u make a video on completely vegitarian foods for complete week with different recipes for whole day eating.

@doctorak17

3 жыл бұрын

👍

Already I have taken mango n orange flavours they taste refreshing n charismatic now ordered litchi flavour....

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

What an interesting way of explanation ..... thanks for giving the clear information .....

thank you very much sir.. its really work nice test and good result i would like to suggest my members also coz i m trainer since last 6 years

U r d super man of fitness industry sir👍

Sir the way you talk is excellent.. very humble and polite❤️❤️👌🙏

@subodhthakur703

3 жыл бұрын

sir the way you talk is excellent.. very humble and polite❤❤❤🙏🙏👍👍🤏🤏👌

@arunparmar6706

Жыл бұрын

Thanks sir👍🙏

You are the one of best "Guru" in my life. I follow everything what you tell to follow. And it helps me a lot. Wants your blessings Guru ji🙏🙏🙏

Very very informative vdo with facts 👍

Sir very interesting video for body health and you have quality of ankring your speech is very clear and we smooth understand....Your all video is very nice.......

Love u sir my training and muscle building has been improved

Thank you Sir Love from Hyderabad! Looking forward for much much more videos..

@mohdshoaib4798

3 жыл бұрын

kzread.info/dash/bejne/qIVqp7JwnavUobw.html

Valuable information for starters you can optimize with more later on 💪

Maa to maa hai bhai maa se bada koi nhi hai❤️❤️❤️❤️❤️❤️❤️❤️

Perfect sir.. i like this.. Gd bless you

this is a really important vid

Really great way to teaching. Really very profesional. God bless you

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

Him - anabolic steroids. you - A man with potential and self belief . keep working. Never touch them steroids

Sir really ur are like hulk.. And btw thank u for these details❤️

You look suuuper bro, keep it up

Very helpful bhaji. Im following your diet from Canada.

You are so humble man love you yatinder bhaiya for helping us.❤️❤️

This Hulk looks incredibly handsome..His physique in t-shirt, hairstyle n glasses complement him the best❤❤

@shashwatsrivastava3656

3 жыл бұрын

Bruh what do you else expect from Mr. Asia (2018) 😎

@allkinds5606

3 жыл бұрын

hulk🧟‍♂️😄

@cricket-hl9ri

3 жыл бұрын

Steroids leke body banaya aur chehra mai kuch nhi hai bakwas lagra hai muscle toh phul gaya par chehra waise hi reh gaya 🤮🤮

very nice..easy under stand by masterji...nice time sir..

Thanks ❤️👍

Thanku Sir, Aapne dil jeet liya.

Thankyou you sir your are one of the best an ever trainer 🙏🙏 thank you for giving such important information thank you 🥺🥺🥰🥰

Yatinder Bhai ... One of the best video..

Sabse badi baat ye hai ki aap bahut hi behtarin insaan hain... gentleman🙏

Thank you so much sir for your great suggestions for bodybuilding 🙏

Thank you for your useful video sir, really good information for everyone...

Sir kitne saral tarike se sb kuch bta diya....Very impressive sir

Thank you sir aapkay information nay muja science project complete karna bohot help ki 😄😁👍🏻.

Thanks For sharing, very good options and easily available.

Love u sir.... Right now I'm following your program... (Muscle building) It's effective.... Love from Gujarat... God bless you and your family 🙏🏻🙏🏻🙏🏻

Thank u for this useful information sir.... 🙏🙏🙏

you are best video for best and good diet thank you brother

Thank you for giving wonderful tips🙏

Sir, very informative video. Thank you for the video.

Your video is very good sir .. also clear & very smooth speech .. thank you it helped me

borhiya lagise vai video tu😊

Shaandaar... Good info

Bhai... Keep going... Super.. you're such a professional and very humble man..❤️❤️❤️

sir, currently I am taking this whey protein. Does this protein helps to build muscles fast?

@AnkitKushwaha-tg2ru

3 жыл бұрын

Very fast.... Take one with digestive enzymes...

@AnkitKushwaha-tg2ru

3 жыл бұрын

Must be good quality whey protein

@srinathpadmanabhan

3 жыл бұрын

Curd has whey protein

@venkatasainilayam3999

2 жыл бұрын

@@srinathpadmanabhan 🤦‍♂️

Thank you this helped me a lot 😊😊

Very good health vdo. Thanks you.

You r looking so gentle and kind person... Best wishes from Jaipur 💐💐

Sober gentlemen. Clear explanation so that one feel his presence..may Allah blees U sir

Could you please explain the reasons for removing the yolks from eggs if I have more than 2 eggs per day? Thanks.😊

Bohot mast aur bohot usefull video hai ye

Sir g you are most beautiful man in the world.. I am a big fan of you.. From Pakistan.. Love you sir

@shreyanshjain7472

3 жыл бұрын

Nhi

@eklavyalanger5303

3 жыл бұрын

Abey sale beautiful ladki ke liye hota ha 😏😏😏

@shreyanshjain7472

3 жыл бұрын

@@eklavyalanger5303 inke Pakistan m kch bhi hoskta ha

@eklavyalanger5303

3 жыл бұрын

@@shreyanshjain7472 sahi baat ha bhai 🤣🤣🤣

@rajatrathore2104

3 жыл бұрын

Sir pls make a video on anzyms and u talked about testosterone harmons how to improve digestion and all pls help im very under weight

1) Chicken breast 2) Green mong daal 3) whey protein 4) Fish 5) eggs 6) soya chunks Thank me later 😉

@alone921

3 жыл бұрын

video ko spoil mat kiya karo bro.... hume to madad mil jati hai, but creator ki efforts bekar ho jati hai as isse watch time decrease hojati hai

Very helpful video sir.....thank you very much

आपका भी बहुत बहुत धन्यवाद् सर जी 🙏😍 महाकाला की किरपा आप पर सदा बनी रहे🙏❤️

Sir, ur knowledge& suggestion is so accurate ,proper nd to the point...love uh🙏🙏

Such a great Art of teaching .very impressive sir g

Thanks for knowledge sir.

Knowledgeable....thank you 👍

Thank you for this amazing video. I got to know about more stuff. Please keep make these informative videos. Sir, I need combination exercise videos if you could make a video regarding this. I would be helpful for us to understand combinations exercising. Thank you.

When you say 100 grams of green mung daal. Is it 100 grams raw weight, soaked and sprouted weight or cooked weight.?

@gamingreporter2208

3 жыл бұрын

Raw weight bro

Thanks Sir for more updates.

Thanks sir for this lovely information ❤️

Sir I am a Great Fan of yours .. can you please guide me If big muscles whey protein is better or GNC 100% whey protein .. please guide . Will be grateful of yours 💖

Brilliant bro ... You are so good in explaining this ... Trust me I've seen 6 of your videos consecutively 👍🏻👍🏻👍🏻 Will explore your channel more but can you define how to reduce face fat puffy cheeks 🙏🏻🙏🏻

Good video..easy to understand

Thank you so much dear, for the valuable information 👍

Sir thanks for suggesting Bigmusceles frotein . It's tremendous i like this protein!!❤️

@aryx2028

3 жыл бұрын

Scam hai bigmuscles

@kaushalraha8255

3 жыл бұрын

Rip english

@mannumachhal9426

3 жыл бұрын

Did u try

राम राम भाई जय हिन्द जय जवान

@harshdua6376

3 жыл бұрын

जय किसान

@mandeepkhatri3643

3 жыл бұрын

Jai Hind Jai jawan

@mohdshoaib4798

3 жыл бұрын

kzread.info/dash/bejne/qIVqp7JwnavUobw.html

@techinfo9749

3 жыл бұрын

Jai kisan

@Goldybrar19

3 жыл бұрын

Jai shree ram