TOP 5 VEGETABLES FOR SUGAR CONTROL |சர்க்கரையை கட்டுக்குள் வைக்கும் 5 காய்கள் |சரியாக சமைக்கு விதம்

IN THIS VIDEO YOU WILL LEARN ABOUT 3 THINGS
1. HW TO CHOOSE THE RIGHT VEGETABLE FOR DIABETICS
2. TOP 5 VEGETABLES ACCORDING TO RANK
3. THE BEST COOKING METHODS TO GET THE MAXIMUM NUTRIENTS AND BENEFITS .
WATCH THE VIDEO FULLY TO KNOW IN DETAIL
@dr.arunkarthik
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : www.diacarediabetes.in/contac...
PHONE:0422-2432211/3562572
WHATSAPP:9600824863
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: www.diacarewww.diacar...
EMAIL: diacarediabetes@gmail.com
OUR KZread CHANNEL: / @drarunkarthik
FACEBOOK: / diacarediabetes
INSTAGRAM: / dr_arunkarthik
#dr_arunkarthik
#diet
#diabetes_diet
#diabetes_awarness_video
#diabetesmanagement

Пікірлер: 209

  • @krishnamani1948
    @krishnamani1948Ай бұрын

    Dr.அருண் சார்.மிக அருமையான பதிவு வாழ்த்துக்கள் மிக்க நன்றி.

  • @kavithaganesh1979
    @kavithaganesh197921 күн бұрын

    10th 12th students ku exam points சொல்ற மாதிரி இருக்கு சார் நீங்க சொல்றது நல்லா இருக்கு

  • @ramkumars8833
    @ramkumars8833Ай бұрын

    Thank you very much for your kind suggestions

  • @vasanthishankar2562
    @vasanthishankar2562Ай бұрын

    Arumai Doctor..Vaazha Valamudan..🎉

  • @ttprema2407
    @ttprema2407Ай бұрын

    ரொம்ப ரொம்ப பயனுள்ள தகவல் டாக்டர் நன்றி

  • @jothimanisivalingam5976
    @jothimanisivalingam5976Ай бұрын

    Very good pathivu tks Dr

  • @chandrav9939
    @chandrav9939Ай бұрын

    மிகவும் நன்றி

  • @pandiank14
    @pandiank14Ай бұрын

    Arumai Arumai arputham congratulations 🎉

  • @FAFA-cr3oe
    @FAFA-cr3oeАй бұрын

    Excellent doctor thank you 🙏

  • @y.kalaiselvi7156
    @y.kalaiselvi7156Ай бұрын

    Thank yu Dr. காலை தினமும் பழைய சாதம் சாப்பிடுகிறோம். தயிர் கலந்து எடுக்குறோம். இதனால் sugar increase ஆகுமா Dr

  • @jeyap391
    @jeyap391Ай бұрын

    Thank you Dr for valuable tips🙏

  • @sugunakapali1
    @sugunakapali1Ай бұрын

    Very useful information about vegetables Thank you doctor

  • @lydiarani7184
    @lydiarani7184Ай бұрын

    Very useful information doctor ❤🎉❤ thank you so much

  • @chandravenkatesan738
    @chandravenkatesan738Ай бұрын

    Thank you very much Dr.🙏🙏

  • @sheebaarun1255
    @sheebaarun1255Ай бұрын

    Excellent dedication in your job on our society Arun sir👌👌👌🤝💐💐💐 God bless u abundantly with good health, wealth and happiness 🙏🏿🙏🏿

  • @mohamedashiq3447
    @mohamedashiq3447Ай бұрын

    Super thank you dr

  • @user-de1cx2gw5z
    @user-de1cx2gw5zАй бұрын

    Thank you very much for your very very good and very very useful video Dr.

  • @shanthipalanisaami8806
    @shanthipalanisaami880622 күн бұрын

    Payanulla thagaval nandringa Dr sir

  • @manjularavi6140
    @manjularavi6140Ай бұрын

    Hi sir very nice and very useful tips 👍 Thank you so much sir 🙏 🙏🙏

  • @arunagani5417
    @arunagani5417Ай бұрын

    Good Dr.Thank you.

  • @meenamoorthy7662
    @meenamoorthy766218 күн бұрын

    அருமை யான பதிவு மிக நன்றி🎉😊

  • @sandragrace3028
    @sandragrace3028Ай бұрын

    Thanks doctor for sharing this information🙏

  • @gangamas6926
    @gangamas6926Ай бұрын

    Romba super info dr. Tku👏👏

  • @ranganayakinarayanan463
    @ranganayakinarayanan46326 күн бұрын

    method of preparing vegiess for diabitic are very useful..thankyou

  • @raviangamuthu4538
    @raviangamuthu453822 күн бұрын

    அருமை, தொடரட்டும் தங்கள் பணி !

  • @saviachammedeadukala747
    @saviachammedeadukala74725 күн бұрын

    Mikavum nandri doctor. From kerala. 👍🏻

  • @sonailmec4087
    @sonailmec4087Ай бұрын

    Hi sir....I have been watching your video from last month. It's very useful information. Really!!! you are doing good services for this society, nowadays...

  • @pakkirisamy1606
    @pakkirisamy1606Ай бұрын

    கள் தங்களின் தொழில் மிக சுத்தமாக இருக்கிறது

  • @balamohanathas9565
    @balamohanathas9565Ай бұрын

    மிக்க நன்றி.விரிவாக விளக்கமாக கூறியுள்ளீர்கள்.ஆமேன்.👍🙏

  • @jayendramadhvamani9522
    @jayendramadhvamani952210 күн бұрын

    Thank you for your suggestions which are very good. Doctors like u should flourish. God bless you.

  • @shanthavaradan326
    @shanthavaradan326Ай бұрын

    Thankyou so much 💓

  • @selvarajd321
    @selvarajd32118 күн бұрын

    Thanks doctor.. Useful information.

  • @thangavelp2903
    @thangavelp2903Ай бұрын

    Dr.You are the best to guide Sugar patients to have the best food habits in the best and possible way we follow in our food culture. Thank you,so much.

  • @ramavaideeswaran9424
    @ramavaideeswaran9424Ай бұрын

    Thank you so much sir

  • @vijaya7841
    @vijaya7841Ай бұрын

    Thank you Doctor 🙏🙏🙏

  • @mrewilson106
    @mrewilson106Ай бұрын

    Thank you Dr.Arun

  • @VgYu-xq7kk
    @VgYu-xq7kk23 күн бұрын

    Very good information sir. May god bless you abundantly.

  • @kavithashanmugam2204
    @kavithashanmugam220427 күн бұрын

    Thank u sir very kind words and good advice

  • @murugesanramasamy1110
    @murugesanramasamy1110Ай бұрын

    Thank you doctor

  • @rajeshwsripugazh4492
    @rajeshwsripugazh4492Ай бұрын

    அருமை Doctor

  • @saradhaiyer5561
    @saradhaiyer5561Ай бұрын

    Thanks 🙏

  • @ushaganesan1953
    @ushaganesan1953Ай бұрын

    Supper message

  • @murugesan9784
    @murugesan9784Ай бұрын

    அருமை வாழ்க வளமுடன்

  • @albertsonson5190
    @albertsonson5190Ай бұрын

    Thanks Dr

  • @learntolive-tc9it
    @learntolive-tc9itАй бұрын

    Highly informative sir

  • @kumutharengan7883
    @kumutharengan7883Ай бұрын

    Thanks dr sir

  • @rajeshwsripugazh4492
    @rajeshwsripugazh4492Ай бұрын

    அருமை sir

  • @prakashraghunathan2685
    @prakashraghunathan2685Ай бұрын

    Thankyou Dr

  • @gomathybalasubramanian2701
    @gomathybalasubramanian2701Ай бұрын

    Super sir Thank you sir

  • @vijayalakhmir4496
    @vijayalakhmir4496Ай бұрын

    Thank you so much doctor

  • @thirugnanam9962
    @thirugnanam9962Ай бұрын

    உங்களுடைய வீடியோ அனைத்தும் நன்றாக உள்ளது. மிக்க நன்றி சார்.

  • @vishwagitashree
    @vishwagitashreeАй бұрын

    Super! Very useful post.❤

  • @kalyaniganesan102
    @kalyaniganesan10220 күн бұрын

    Thankyou Dr 🙏🙏🙏

  • @antonyjosephine494
    @antonyjosephine494Ай бұрын

    Thank You Doctor 💊💊💊

  • @haraabi8370
    @haraabi8370Ай бұрын

    Thankyou sir

  • @chandraambernath1600
    @chandraambernath1600Ай бұрын

    Superb 👍👍

  • @svjayasankarsv4689
    @svjayasankarsv4689Ай бұрын

    Tnx Dr

  • @rosalindvijaya8684
    @rosalindvijaya868422 күн бұрын

    Excellent information

  • @roopaguna5553
    @roopaguna555318 күн бұрын

    thq sir good information

  • @sarojinikrishnapillai4192
    @sarojinikrishnapillai4192Ай бұрын

    நன்றி டொக்டர் உங்கள் அறிவித்தலுக்கு நெதர்லாந்து இருந்து நன்றி வணக்கம்

  • @mjhancibilaharason-py1fm
    @mjhancibilaharason-py1fm15 күн бұрын

    Sir thank you for your effective information

  • @bagyalakshmi3127
    @bagyalakshmi3127Ай бұрын

    Thq sir 🙏

  • @latharavi9246
    @latharavi9246Ай бұрын

    நல்ல விஷயம் சொன்னிங்கநன்றிசார்

  • @KalyaniSatish-uy9je
    @KalyaniSatish-uy9jeАй бұрын

    Thank you doctor Is vegetables soup good for diabetes

  • @premaprema3810
    @premaprema3810Ай бұрын

    Sir thank you ❤

  • @rasistudioKannan
    @rasistudioKannan29 күн бұрын

    Thanks

  • @jagannathank2806
    @jagannathank280611 күн бұрын

    சூப்பர் சூப்பர்

  • @maheshwariravichandran4194
    @maheshwariravichandran419415 күн бұрын

    Thank you Sir 🎉

  • @banumathig5353
    @banumathig5353Ай бұрын

    வாழ்க வளமுடன்.🌹🌹🙏🙏

  • @ranir4721
    @ranir4721Ай бұрын

    Thank you sir very useful programe

  • @jothimaniselvaraj9021
    @jothimaniselvaraj9021Ай бұрын

    Thank you wery much sir

  • @amrutk7604
    @amrutk7604Ай бұрын

    Beauty is whenever we get a doubt , same gets clarified with a new video . Here's a Doctor who really wishes his patients to come out of diabetic . Thank you so much Doctor .

  • @jacquelinelathadavid1366

    @jacquelinelathadavid1366

    Ай бұрын

    Useful video sir.Thank u souch

  • @beatricemargaret7552
    @beatricemargaret7552Ай бұрын

    Super doctor

  • @umar5342
    @umar53424 күн бұрын

    Good sirthank you

  • @kavithakanakaraj9747
    @kavithakanakaraj9747Ай бұрын

    Nice sir

  • @maheshwariramalingam7684
    @maheshwariramalingam7684Ай бұрын

    Hello Dr, I listen to several of your videos for the past 8 months and following your tips, my sugar levels have reduced alot. Thank you so much doctor for your guidance

  • @drarunkarthik

    @drarunkarthik

    Ай бұрын

    Keep it up

  • @sabbithapandurangha3264
    @sabbithapandurangha326429 күн бұрын

    Superb Sir, 🙏😊

  • @AnushaJegaparan-yr4yd
    @AnushaJegaparan-yr4ydАй бұрын

    Thank you so much for useful information and nice explanation for cooking methods ❤

  • @drarunkarthik

    @drarunkarthik

    Ай бұрын

    My pleasure 😊

  • @pushpalathagurusamy5885
    @pushpalathagurusamy588523 күн бұрын

    அருமையான பதிவு. மிக்க நன்றி டாக்டர்.

  • @drarunkarthik

    @drarunkarthik

    23 күн бұрын

    🙏

  • @meerabaipalani1679
    @meerabaipalani167919 күн бұрын

    Romba arumai sir

  • @drarunkarthik

    @drarunkarthik

    19 күн бұрын

    🙏

  • @amudhammullaiyappan8758
    @amudhammullaiyappan875822 күн бұрын

    Useful msg

  • @ramchand969
    @ramchand969Ай бұрын

    I hv practically done blood sugar tests after a meal with many poriyals in good portion.Results of PP sugar were pretty much within range..below 130 mg/dl after meal.They are as follows. 1) All bean varieties...green beans...Broad beans.. Cluster beans....Best of all beans is cluster beans ..kothavarangai....pl add good portion of grated coconut too in the poriyal...as coconut helps in adding Fibre and reducing GL...pl don't add any boiled pulses or millets in the poriyal...only veg .plus grated coconut. 2) Even carrot with green peas and grated coconut is very good. 3) Ladies finger...very good.Try ladies finger poriyal with pepper powder... results are very good. 4) Cauli flower is good so as cabbage...all with grated coconut.. Pl avoid all root tubers..as it has very good amount of starch in it which gets released on boiling.

  • @benjamenisacca9492
    @benjamenisacca9492Ай бұрын

    Super sir

  • @user-hz3ix9uk2s
    @user-hz3ix9uk2sАй бұрын

    Thanks sir naalla thagaval

  • @drarunkarthik

    @drarunkarthik

    Ай бұрын

    🙏

  • @hameednaseema9145
    @hameednaseema914523 күн бұрын

    Thanks for you doctor 👍❤️🌹

  • @drarunkarthik

    @drarunkarthik

    23 күн бұрын

    Welcome!

  • @kamalamg3551
    @kamalamg35516 күн бұрын

    அருமையான helpful video doctor மிக்க மகிழ்ச்சி

  • @drarunkarthik

    @drarunkarthik

    6 күн бұрын

    🙏

  • @vasanthiravi6450
    @vasanthiravi64509 күн бұрын

    Tq Dr.

  • @drarunkarthik

    @drarunkarthik

    8 күн бұрын

    🙏

  • @brindhagovind4404
    @brindhagovind4404Ай бұрын

    Very very useful message Dr.Thanks Dr.

  • @geethasundararaman6611
    @geethasundararaman6611Ай бұрын

    Good morning 🙏 sir

  • @DEVANAMBIKKAI
    @DEVANAMBIKKAI23 күн бұрын

    Very very important & useful message sir. Thank you.

  • @drarunkarthik

    @drarunkarthik

    23 күн бұрын

    Thanks and welcome

  • @geethasrivatsan1039
    @geethasrivatsan1039Ай бұрын

    Really you are doing a great service doctor.. Hat's off to you.. Can a diabetic eat corn..like preparing pop corn for snacks

  • @umamaha158
    @umamaha15820 күн бұрын

    Tku Dr

  • @drarunkarthik

    @drarunkarthik

    20 күн бұрын

    🙏

  • @emmawalter9494
    @emmawalter94944 күн бұрын

    Really useful points God Bless

  • @drarunkarthik

    @drarunkarthik

    2 күн бұрын

    Thank you very much

  • @bagyalakshmibalaji7285
    @bagyalakshmibalaji7285Ай бұрын

    Avaraikai / paavakai / vendaikai / cauliflower/ vendhaya keerai /

  • @venkataramans.r.2098
    @venkataramans.r.209811 күн бұрын

    Very useful.thanks

  • @drarunkarthik

    @drarunkarthik

    11 күн бұрын

    Welcome 😊

  • @MalarvizhiSelvaraj-jn6yh
    @MalarvizhiSelvaraj-jn6yh17 күн бұрын

    Super🎉

  • @amoudhavallimounien3124
    @amoudhavallimounien3124Ай бұрын

    👌

  • @thenmozhi291
    @thenmozhi29119 күн бұрын

    Thank you sir 🙏

  • @drarunkarthik

    @drarunkarthik

    19 күн бұрын

    Most welcome

  • @rajansrn2931
    @rajansrn293119 күн бұрын

    Thank you dr

  • @drarunkarthik

    @drarunkarthik

    19 күн бұрын

    Welcome 😊

  • @user-zw4gz4tw1i
    @user-zw4gz4tw1iАй бұрын

    Super sir Thanks for your kind information for diabetic patience 🙏

  • @user-zw4gz4tw1i

    @user-zw4gz4tw1i

    Ай бұрын

    Do you remember me sir I am from Tenkasi District sir.

  • @user-zw4gz4tw1i

    @user-zw4gz4tw1i

    Ай бұрын

    I met you at your clinic for my wife sir

Келесі