TOP 5 exercises for Straddle Planche. Viktor Kamenov.
These are TOP 5 exercises that helped me to learn the straddle planche in the beginning.I want to emphasise that they are not multifinctional and probably can't work for everybody. There are a lot of ways to learn this skill. I just showed mine.
This is my first tutorial so please let me know what you think by leaving a comment under the video. Do you want more tutorials like this one from me?
My next video will be Questions and Answers, so you can ask me everything in the comments or in direct message on Instagram and Facebook. I will answer some of them.
Subscribe to my KZread channel for more.
My instagram - / viktor_kamenov
My facebook - / viktor.kamenov.37
Пікірлер: 325
For those who wanted to get the Straddle and Full Planche and even Maltese, we should all listen to Kamenov, he trained Handstands in his first year, meaning guys, don't rush the Planche, spend more time with basics and most important of all Handstands, like he said, you can Planche but its better to have Handstand so you can train smart and safely and get the Planche with the right training. Kamenov, salute to you man, hoping to do Planches with you one day man! Stay safe!
@russelrealeza7142
2 жыл бұрын
@Snk sayonara Thanks for the info and heads up man! I totally agree bro, what makes Handstand a carryover to Planche is bit more strength aspect and balance. But yes Planche is through horizontal movement wherein Handstand is a vertical movement
Please Hefesto turorial :D
I like it bro
@vladzaripov840
5 жыл бұрын
Jordan Bioco
@laivey5472
3 жыл бұрын
I also like it bra
@street-workoutnation2964
3 жыл бұрын
@@laivey5472 ok
"I do it like warm-up." _Proceeds to perform full planche_ Me: O.O
Good, Viktor!
@Viktor Kamenov please my bro consider making some tutorials for beginners or that Q&A that you said you will do 3 years ago if you have a bit of free time , the world is surely so frustrating by seeing all this crazy skills everyday and don't know the right way to start or to porgress... I know you know that confusing feeling and I also understand how busy you are . But a tutorial from an athlete like you is what nost of us are waiting for. Covid...Take care of yourself , I hope you are fine !
This is what Im talking about man! Pros Like Viktor sharing their knowledge is like someone handing out free gold... THANK YOU!
Brilliant video, straight to the point and no bullshit. Nice!
Do front lever tutorial and you are the best!!
Nice start! Thanks for the video.
yeah the best tutorial ... viktor kamenov doing tutorials ..damn crazy !!!! continue broo
Love how you made a tutorial for the Planche, great tips and a great video ❤
Най-добрият, само напред и нагоре
Thaks a lot for this tutorial ❤ i'm near the straddle planche and your advices are going to help me🔥🔥
I know Kamenov is watching this comment ... Much respect & love brother ! 🙏🏻
FINALLY THANKS A LOT THE BEST VICTOR KAMENOV....
Thank you for you exercice i need to train it 💪🏼🔥
Много хубав клип, много ми помага, за да науча straddle planche
Thank you Victor Kamenov
one of my fav plancher!
Great video, bro: short, clear and very very useful. I hope you upload many more.
We want more tuturial like this!!
thank u for this video i hope u make more its really useful
best tutorial Viktor !!! !
Really good video🙏👏👏
Great Viktor awesome, this is legend for the planchee
Great vid bro! Learning from the best!!
Great tutorial comming from a great athlete. Love it :)
Great simple video guys!
Pls upload Victor kamenov I know you're scrolling through the comments.. you're my role model you're the reason I am fit love from India 💘💘
When you start with street workout and how often you train and can you make more clips like this you are very strong bro you are my motivation
خير الحديث ما قل و دل ❤🔥 all the best
Good Tutorial brothers Thank's from' France 💪
Youre the best Victor
Loved it ❤
Супер лудия клип, ЕВАЛА! :) Бих се радвал да правиш още такива клипове за различните елементи като предна задна везна и т.н! УСПЕХ!!!
hope you do tutorials full planche!!
YEAAAHHHHHH BUDDDDY WE LOVE YOU
The future of your channel Viktor kamenov? 💪😱
someone people say that train more than 2 days per week the planche is not a good idea, but if the sir kamenov say that you should train 3 times per a week planche....I TRAIN 3 TIMES!!!
best exercices of one arm handstand thx big fan bdw
Amazing 🔥🔥🔥
Great...... 👍👍
Thank you Viktor i'cane straddle planche👍💪😀
thanks for the video my best !!
Amazing video 💪 , please the next one is for front lever .❤❤
Gracias por tu rutina
Thank you sir
Thank you
The above video was very informative...High pullups please do a tutorial on it tooo
Buen video bro!!!
Muchas gracias Viktor👌
This is the best tutoriaal
Two feet de fondo 😍 que grande viktor 💪
Respect! 👏🏾
Hehehhe 💪❤😭😭😭💪💪💪 you. Are my motivation 💪 love you viktor 💪💪💪 (Perú)
Keep going bro !
Thank you bruch
Great tutorial bro
Good Tutorial Bro!
great video
Very nice bro 👍👍 keep going
Nice video broooo! 😍 Can you make a top 5 core exercices for planche?
Thanks bro!! 💪💪💪💪
thank you bro!
thx a lot!!!!!!!!!!!
Exercises for maltese, and maltese of ground pls :)
Много полезно видео! Ще бъде много добре,ако направиш по един клип и за хефесто и планч на 1 ръка!
More videos please !
Great bro!
Goood tutorial😘😘
Bro, I would like to know how you organize your rutine during he week. I mean, you have a lot of skills already achieved so I think you have to organize your training in orde to reforced each skills for not loose it any of them. The best bro!
I forgot to comment this when I first saw the video but please could u do a one arm planche tutorial
Thanks buddy
Es Increíble como lo hacer ver El Planch 💪 , Sería ideal unos tips en específico sobre El full O Full Maltesse , Como mantener mas tiempo💪 Y Eres el mejor 💜💜 Soy tu Mayor Fan
This video was amazing... Can u teach how to do front lever
KOZACKO !!!! :D
You can do a tuto for shoulder stability in street workout and keep a healthy shoulders.
Exelent!
A tutorial on full planche would be good :D
idk why but i most love exercise number 2 :))
when i see viktor i already have motivation to train.For some reason your my God
You are my Idol i love u so much :)
Good) make the next video about the maltese, please)
Great
Q&A What does one workout session look like for you? What exercises do you do in that session for how many Sets & Reps and how long does the session take? Thanks for the answer :)
top 5 exersices for front lever please, also some tips about how to train it, thanks!
thanx bro
Subscribed.
Great video :)
Buen aporte brother.
Good video
5 exercises for front lever please !! :D
idolo!!
really good job bro. You're a fucking beast. Exercises for biceps pls :D. Salute!
Bro plzz tell how to avoid the pain in elbows while doing planches......and plz also make a video on front lever...😍😍😍👍
please Handstand tutorial :)) i think Handstand is very important skill !!!
4000th abbonent :)
I believe that the first thing that you say are very similar with another atlets ,but the 5th thing is the most important because often people don’t try this (handstand)
🔥🔥