If you love training with Coach Mike G, there's more where that came from! Visit • Training Routines
Also, follow us on IG: / gbg.hoops
CHAPTERS:
00:00 Introduction
00:22 Smith Machine Split Squat ISO Hold
01:15 Dumbbell Split Squat ISO Hold
01:48 Smith Machine Calf Raise ISO Hold
02:56 Dumbbell FFE Calf Raise ISO Hold
03:33 Smith Machine 1L Hip Thrust ISO Hold
04:18 Dumbbell 1L Hip Thrust ISO Hold
04:59 Smith Machine RFESS FH ISO Hold
05:44 Dumbbell RFESS FH ISO Hold
↓ GBG HOOPS TRAINING APP↓
www.gbghoops.com
↓ SIGN UP HERE ↓
train.gbghoops.com/groups/546...
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GBG HACKS:
Want the best sleep you have ever experienced in your life? @Eight_Sleep is a special mattress that has changed our lives. It cools and heats with a click of a button.
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@ColdPlunge is a key component to my daily routine to help boost my immune system, kick start my metabolism, and increase REM sleep. 2-3 minutes in my tub and I'm ready to attack my day.
check it out here: plunge.pxf.io/kjBrJ3
The ability to track biometrics allows me to make behavior adjustments to put my body in the best position possible to be great! @WHOOP is a wrist wearable that never comes off my wrist!
check it out here: join.whoop.com/GBG
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!