For the rest of the leg exercise index videos: kzread.info/head/PLD5A37C01FC6D4C0D

Your son's yoyo skills are off the chart, John!

@mountaindog1

4 жыл бұрын

They are!

@yourmother3207

2 жыл бұрын

@@mountaindog1 😥

@catedoge3206

4 ай бұрын

​@@yourmother3207😢

Came for the good morning tutorial. Stayed for those bad ass yoyo tricks.

Good mornings are such a great excercise

One of my all time favorite exercises! Good Mornings developed my hamstrings and boosted my squat, which was an unexpected benefit.

John’s on fire with the collabs 🔥. Great video!

@mountaindog1

4 жыл бұрын

More to come!

I love good mornings. People are really scared of them, but I’ve found so much value in doing them.

Came for the quality tips/advice of Meadows and Tate, left in awe at his kid’s amazing yo-yo skills. :o

I so appreciate all your videos and your honesty and the way that you demonstrate the exercises. You are a gift to all of us that are dedicated to the sport of bodybuilding

Dude! Again awesome to see two legends spreading the knowledge with no filler crap. I have the elite fts bands and can’t wait to integrate this into my workouts. Thanks my man and keep up the good work as always

I LOVE goodmornings. Been doing them for ever. I do notice I'm usually the only one in the gym actually doing them. Gonna try the band version this week!(never thought of that!) Great video as always, John.

Adding these to my next program as we speak. Thank you! 💪🏽

All right hi John, my prayers go to your family. Thank you for all you've given us.

You both together are great! So much good information and so much knowledge!

Thanks John.....

Always leave mesmerised by the training info and yo yo tricks !

Wont be a good morning in Southern California until John Meadows becomes Governor !

Thanks John for all you do, love all of the knowledge you share!

@mountaindog1

4 жыл бұрын

My pleasure!

Thx John, I needed this. Hope all is well with u and family.

I’ve always been afraid of good mornings and just stuck to SLDL or RDL, but the band one looks interesting as a warm up. Thanks!

Meadows and Tate are so good, so much knowledge. Any movements I have questions about I search out Dave Tate

I did the good morning last day, was nice until someone told me that I was doing my squats wrong...

@mountaindog1

4 жыл бұрын

hahaha!

Love your videos

Thanks for this

WOW!.. that's amazing yo-yo trick, keep up the good work and thanks for the tips👍..

Hi John, Awesome video! Great tips for the good morning exercise and great to see Dave Tate again. Thank you for making the video. Cheers, Billy

I avoid doing good mornings as I'm afraid my technique isn't correct and I was using a straight bar, which bothers my shoulders (long standing injuries) so thanks to Dave and John for showing proper technique and having a band variation. Alexander, I don't know how you do it but you seem to get better and better so keep up the great work!

Coach is with us for rest of our life, love u coach

Good info on an exercise a lot of us beginning lifters skip out on just cause of the way it looks. Gotta start incorperating some version of these

Hey @mountaindog1 great content as always. Can you do a video on traps exercises?

I haven't been to a gym with a curved bar or safety squat bar...thanks for sharing alternatives.

I stick to using a low bar squat position with a barbell and going down to straps to dial in my range of motion. Great video!

Hi John hope the recovery continues to go well I love doing good mornings to warm my back up usually do 3 sets of 15 with an unloaded bar ( bar weight 20kgs) then go up 10kgs till I’m doing 3sets of 8-10

I never do those but after taking Dave's advice on squats and deadlifts I'm giving them a try. I was front squatting my ass off tonight and forgot how great that was.

I find when I do stiff legged deadlifts for hamstrings (I don’t go heavy) my lower back always kills afterwards. I think I’m gonna try and do safety squat bar good mornings instead. Great video John!

True legend

good info

Currently use band GM with the elitefts average band in my bodyweight circuit, since gyms still aren't open here in Scotland. Will definitely use them as a lower warm up when gyms do reopen. Can vouch for the value of elitefts bands too. Also, that yoyo trick was awesome.

Not pertaining to this particular video, but just wanna say thanks for keeping your videos clean and profanity free. Getting a lot of help from your channel!

Yeah Dave Clap those hands!!!

First Good Morning exercise: roll outta bed and slam a brewskie!

Band good mornings are brutal on your lower back for sure. You need to be in a natrual position. Seriously love the bands more than weights right now. 2021 maybe back to the gym. Bit seriously making muscle gains like never before and I'm 270ish I ain't now 190 pounds. I been at this for a long time. It works people!

Good morning banded 💯

Mr. Meadow's can you do a home back workout routine?

2 OGs for sure... RIP Mr Meadows

I started doing good mornings just to help stretch my hamstrings. Never realized how tight they were until I started doing them.

I was just beginning to put some Good Mornings into my workout and this pops up! :) I only have a standard barbell though. Fortune Teller John!?

Jesus! Them yoyo tricks are getting insane!🤯

Man if it ain’t The Godfather’s of the home gym strength community, I don’t know who else it would be. Maybe Mark but he isn’t willing to try variations like these guys. These men are my favorite.

Would it make sense, and be safe, to do safety bar good mornings right after safety bar squats? I'm doing loaded hypers now, but might work these in down the road.

Good mornings are seriously underrated, if performed for high reps / moderate intensity with proper form they are perfectly safe on the lower back and the stretch on the hammies is unmatched

@blackgoblin1004

4 жыл бұрын

They take a little practice, but once you find your sweet spot they're fantastic

@Jay-we2ek

4 жыл бұрын

Agreed, people often use too much weight, too little reps. Then moan they've hurt their back.

The SSB was created for good mornings, seriously once you try it you'll never be able to do them with a barbell again

@andrijamunitic7320

4 жыл бұрын

@K. C. W imagine being pissed over someone commenting on videos??? lol

@Horus-Lupercal

4 жыл бұрын

@JARRET MATTA Did you just say "Being emotional is a feminine trait" and expect to be taken seriously?

@DC-xw3hh

4 жыл бұрын

Jasper Auld theres nothing wrong with being emotional as long as you get the job done. A leader with no emotion is no leader because everybody sees them as unsympathetic and cannot relate. People would rather envy and attempt to shut down such person than follow them.

what's really in the difference between a good morning and a straight leg deadlift I know where the lotus position does different but does that really make much difference thank you

I went for years hurting my back because I was too fat. I started with just body weight. Now if I just my back I just work it out and now I'm much more effective at work

i love SSB suspended GM. They tear my back up (in a good way). I will have to dig out my buddy's cambered bar and try that variation too.

Can u use dumbbells as well

I got a hip replaced earlier this week and I was wondering if I could still do good mornings so if Dave can do them with two replaced hips I should be ok.

Not a good morning until Mr Meadows says it! Great content as always. Happy Friday everyone!

Those yoyo tricks are the coolest! I would have that thing tangled up around my neck... haha

@mountaindog1

4 жыл бұрын

You and me both!

dang, your boy is good!

Need the mountian dog band pack but always out of stock :/ My gyms bands suck

Dang,..them yo-yo skills 👍

Kid is AWESOME with the dang yo-yo!

Never tried an SSB before

R.i.p meadows. 🤜🏽🤛

Hey John, you from maryland?

Miss you....

Perform* Hopefully the title can be edited, John.

@mountaindog1

4 жыл бұрын

crap

Hey, would have appreciated the barbell version as not everyone has the different equipment. I just started using them a lot but I have access to the barbell, clicked quick to have idea if I’m on the right track. With form.💓

@mountaindog1

4 жыл бұрын

same form - sit back slowly..keep back flat, dont overstretch

@ewansmith7227

4 жыл бұрын

With barbell I like to have it in a low bar position, really hits the hams and glutes and less stress on the back.

I had zero idea a yo-yo could be made to do that. Jedi level.

Hey everybody, good morning. John was curious if there are any photos of you prior to Haystrol. I saw one of your videos talking about this huge weight you were lifting natural. Just wandering what that looks like. A regular guy looking to stay in shape isn't going to jump into that stuff, so I gotta have realistic goals for strength and appearance. Not trying to take anything off that hard work you guys put in, Just curious. Thanks. Also, I know Jeff is in crazy good shape, I don't know if he is squatting 500 or whatever giant number you were doing. I am still under 300, so he has me beat for sure. 😆

@mountaindog1

4 жыл бұрын

i was about 195 -200 lbs - prolly 10% bodyfat

Good Morning sir !

@mountaindog1

4 жыл бұрын

Same to you

@bloodyreckless2530

4 жыл бұрын

@@mountaindog1 U made my entire daaaaaay ♡ Much love from The West Ukraine!

*Learning more about good mornings* Me: "Nice." *Witnesses that yoyo combo* Me: "Nice."

Should you lock out at top or not?

I just got a couple Granite Chocolate Protein Powder. Just wanted to know how much Sucralose and Lactose there is in it? Both of those give me indigestion and bloating... Would there be a market for a Sucralose and Lactose free Protein Powder?

@mountaindog1

4 жыл бұрын

very low in both -plus we have protease in it :)

What about one legged good mornings?

Sorry can't watch just yet but when's the best time to do these? At the start of a session? The end? On a day of its own with other rehab stuff?

@mountaindog1

4 жыл бұрын

end

@marvelsgreatestfan

4 жыл бұрын

@@mountaindog1 really? Would you put it at the start if lower back is a weakness or is injured as a priority Thanks john!

05:00 for Unity program people

Came for the Good Morning tips stayed for the Yo-Yo Tricks

Today I'm going to be lit

Camera focus was crazy. It looked like Dave was a mile behind you. Then he reached out and touched your shoulder.

My favourite good morning is the front rack one😤

That is a "Fantastic Morning"

That looks like a killer for the lower back. What a great exercise tho.

That YO YO combo is mathematically imposible LOL

Good mornings are non negociable ,carryover for both the squat and deadlift

Rip mountain dog

Good mornings and a yo-yo. Who could ask for anything more?

can we start with the yo-yo tricks!!!!

Doing any exercise to start the day makes a good morning....haha

I wanna yoyo🤪

Soooo... shouldn't ever do them with a normal bar?

@owen.voisey

2 жыл бұрын

I mean most people don’t have specialty bars unless I guess you’re lucky enough. I’ve had good luck with a normal bar.

I did good morning in the gym & a random guy walk to me & said bruce lee hurt his back while doing these.. you nothing compare to bruce lee..

Still looking juicy

😢

Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless.../

The good morning really helped me to improve my squat. Awesome exercise in my opinion. I also use this exercise as an alternative to hip thrusts,cause i hate them.😅