Upper body exercises to get brutal strength power

When you called 1, 2 he was so quick I only caught a glimpse of 2

Damn he fast

Had to rewind the beginning of the video bc I missed the first exercise....then I realized he’s just super fast.

@charlieprince8671

2 жыл бұрын

Dude the first time he threw the 1,2 I was like wait... Did he throw the jab?

That guy is fast, fast

He is crazy fast

full extension on the jab when thrown in 1, 2 combination is missing

Coach!!! This is some of the best mma friendly educontent available. Thank you!

Extraordinary video,very good exercises,information and demonstration Phil

I Can’t even see his hands moving!

Thank you very much for sharing. Really appreciated I will implement the first one into my training regiment. Greetings from Germany.

Another great one

phenomenal

Phil please give us workout for boxing without equipement

He is faaaast. Also, really great workouts for hand speed.

Throwing 💨💨💨

How do you loop the bands around that at the last exercise?

🔥🔥🔥

Hes prbly the fastest boxer i ve ever seen, definitely faster than ryan garcia

Hi guys after I’ e started training punches with bands, I found many articles saying it can be bad cause it alters the punch movement dynamics! What do you think about it? It’ s areal problem, it’ a legend, there are ways to cancel this problem etc. just want to hear your opinion!

@Over-9k

2 жыл бұрын

Mix it up use bands Light dumbbells Wrist weights 14-16 oz gloves Heavy bag /speed bag. And you’ll be fine dont just rely on one exercise

Why not using a band too for the med ball reaction wall pass?

Coach, would the ballistics protocol work for lower body. For example Muay Thai banded knees?

Strength before power - well said bro

@ricrodriguez254

2 жыл бұрын

You mean in training, correct? As a progression? Because in sparring, I have destroyed big yoked up friends of mine who were cruiser and light heavyweights who were ten times STRONGER than me weight room wise. But I have serious PUNCHING POWER.

@jorgebush7519

2 жыл бұрын

@@ricrodriguez254 After looking at your videos, i gotta tell ya to stay off them drugs and actually visit a gym. Because none of u clowns are legit in any way, u just blabbering on the internet lmao

@ricrodriguez254

2 жыл бұрын

@@jorgebush7519 I trained at Boxing club of Augusta. Beat down boxing club in Temple and Longoria's in Bryan. 😂 I just did those vids with my cuz for fun. And I have actually competed before. Have you?

@ricrodriguez254

2 жыл бұрын

@@jorgebush7519 And who is you?? I was only speaking for myself.

@ricrodriguez254

2 жыл бұрын

@@jorgebush7519 But thanks for the feedback. I will post better more serious footage from now on. Ric Rodriguez on FB.

Yea he's fast

What's is the price of that band. Can we get the band from you

Bro I can't buy with PayPal in u r website?!

ayooooooo mans hands is FAST and i thought i had fast hands god damn lol definitely gonna try this

Yae his 1 -2. 1-2 and jab is faster