Knowing where your food is coming from is the single most important thing my parents taught me. Coming from a village on the Nile in upper Egypt I grew up knowing where my milk, eggs, veggies, bread, and meat come from. If you don’t know the source of your food don’t eat it. If it’s canned and imported from a far away country don’t eat it. Just try to find food that is as natural as possible. Stay healthy and much love 💗

@sharonschroeder150

Жыл бұрын

Very true 💚

@taniae2568

Жыл бұрын

Farmer's Markets are great! I just started going to two for my produce and eggs.

Hes right about dairy (i think). Cut it out of my sons diet and his juvenile arthritis all but disappeared. Full disclosure, we also started making shakes and juicing to make sure he was getting more phytonutrients. He is off all of his medication and has been for over a year!!

It's so refreshing to see a doctor talking about food as a healer versus medication!

@user-li6rf3jx5m

4 жыл бұрын

He is not a medical doctor.

@addiecranfeild8023

3 жыл бұрын

I agree with you so many medication s cause toxicities to our body.

@brimac58

Жыл бұрын

He’s a Chiropractor, no drugs.

@janellamurphy4212

Жыл бұрын

Yes Yes & Yes!!!!

@chevyhotsean

Жыл бұрын

Facts

They need to teach this in schools these days!

Top 10: Kale, bone broth, salmon, blueberries, flaxseed, cruciferous veggies, liver, kefir, medicinal mushrooms, seaweed.

@kevywilliams3304

4 жыл бұрын

Jojo Jo lover!! You eat someone else’s filter?

@Traygoneagain

4 жыл бұрын

@@kevywilliams3304 Yes other animals livers are extremely healthy for the body

@teentweentoddbabemom8775

4 жыл бұрын

@@kevywilliams3304 YES. Not daily though. Benefits are huge, i.e. iron

@arifali6762

4 жыл бұрын

Thx

@dieselcowboy777

4 жыл бұрын

Walnuts are high in omega 3s....chia seeds also.... Aged garlic extract.... Apple cider vinegar helps remove calcium deposits

Share this. This man is saving y'all lives.

@user-dp4bu8jy4b

5 жыл бұрын

Almost. Except that the world Health organization and Harvard warned that meat is carcinogenic.

@logicrealty9086

5 жыл бұрын

definitely

@GameChanger597

4 жыл бұрын

Correction: "conventional and processed meats" are carcinogenic. Grass-fed farm raised meats are very healthy. But if you really want to be healthy, eat organ meats. Sounds disgusting but our ancestors from centuries ago, and even recently from less than a hundred years ago ate them more than the other meats and that is where most of the vitamins, minerals, and nutrients are.

@faithhope6891

4 жыл бұрын

Kathryn Ruhl it's not carcinogenic because it actually is great for your musclesa and hair

@udaykhatry

4 жыл бұрын

Let's call him josus.

God wants us to keep our temple holy as clean..... this really convicts me. My diet must change now.

@DylanM333

4 жыл бұрын

cleanliness is holiness

@ja7361

4 жыл бұрын

Romi Dogra acts2:38kjv

WHAT ABOUT TURMERIC, GARLIC, & GINGER?? ....VERY HEALING FOR THE BODY. 🤗

@kevywilliams3304

4 жыл бұрын

Marc Chatow garlic is a toxic

@roxylipz2672

4 жыл бұрын

@@kevywilliams3304 isn't toxic antibiotic?

@ranjidhar737

4 жыл бұрын

Garlic is not toxic, please learn before writing things. People can get confused.

@aldastroud9671

4 жыл бұрын

I'm allergic to garlic if I eat it raw or food marinated for hours

@jbeamisj

4 жыл бұрын

use garlic but sparingly is a great medicine but not used daily. ginger and turmeric is fantastic!!

Netflix and chill? How about Dr. Josh and learn... I don't know how I came across your page but I am so glad I did. I have been up for hours binge watching some of your videos. Informative... and life changing. Thank you

@dustinburgess2151

4 жыл бұрын

Yeah people are shallow minded. Id rather learn everyday as appose to watching some program carrying me deeper into ignorance.

@allnfun6315

4 жыл бұрын

Kierra Bunch Make sure you hear about the lymphatic system too from him!

@jenniperkins4260

4 жыл бұрын

Kierra Bunch haha. I love this!

@cupidfairy89

4 жыл бұрын

Same. Lol

@DailyMaddie

Жыл бұрын

Completely agree with you!!!

Oh my goodness I’ve been changing my diet and you’re hitting on just about everything that I used to eat. Holy cow!! My son has been right all along.

@jenniperkins4260

4 жыл бұрын

Rita Briggs yay

@PattyDalmau

4 жыл бұрын

From the mouths of babes💪

I started listening to this guy when I had a lot issues on my body and face. My acnes are all over my face and body and saw one of his vid talking about how to get rid of acne and it surely works! So, listen to this guy, he's a life saver.

Yes your a gift for GOD !!! You speak the truth and care about your fellow man . A true star , THANK YOU FOR YOUR LOVE BROTHER!!!!.

Great information! Removing Gluten, wheat and corn has started the healing of my gut and clearing my face rash!

Thank you, Dr. Axe, for you’re consistency messaging to help us in our health and wellness journey.

I usually make a bone broth soup in the morning and add spinach, brocoli, seaweed and kimchi. I'll add mushrooms and kale next time!

My advice: Eliminate at least 5 of the toxic foods and replace them with at least 5 of the healing foods. It makes it much easier to start

@drjoshaxe

4 жыл бұрын

That's great advice! I also recommend to just change breakfast. Replace pastries, oats and cereals with an ancient grains breakfast bowl or a nutrient-dense smoothie. Changing breakfast changes 30% of our diets, so that small adjustment can make huge changes.

@lightmetamorphosis

3 жыл бұрын

Not the worst advice I've ever heard.

@joelnachos7988

3 жыл бұрын

Dr. Josh Axe, what is an ancient grains breakfast bowl?

@shopping2085

3 жыл бұрын

@@drjoshaxe Please advise: are oats bad? I thought that oatmeal with nuts and fruits was a healthy breakfast! What would be a nutrient dense smoothie like?

@justsayin5048

3 жыл бұрын

USA e Muito Mais Look up green smoothies. Kale or spinach as a base with something like bananas or blueberries, etc. Don’t overdo it with the fruit because they have natural sugars. No added sweeteners with these shakes are necessary.

AMEN!!!!!!! I gave my babies soy because they had a small form of colic. Oh Lord if only I knew then what I know now!!! This was 28 years ago, so hopefully soy was not as bad then as it is now. There are SO Many things wrong these days and this world needs to wake up!! Thank God for people like you Dr. Josh!!! Thank you so much for all your work on spreading this great information!!!!

Love this Dr. Axe. Exactly what I have been telling people for years now. Thank you for confirming what I believe! Amen to you..

This is possibly the best single video I have seen on what to eat. I've seen a lot of videos from the top people in this space and this just might be the single best video I've ever seen.

Such an informative video! Straight to the point, Thank you so much for educating us in such a efficient, intelligent way.🙏

Thank you Dr. Axe, for the information about these healing foods!

I appreciate your content Dr. Josh Axe. Thank you!!

My son died of "SIDS" at 3 months old. His only diet was low iron formula... Thank you for informing us of the poison in our diet. Wish I knew in 1990.

@jawnaraestokes5836

Жыл бұрын

❤😢❤

@darlatobin2240

Жыл бұрын

I am so sorry Daniel. But i bet it wasn't the diet. Now that the world has seen SADS, we should all know what causes SIDS. Surely people are waking up. We were deceived by Big Pharma.

Thank you so much for teaching us this valuable life-saving information.

Amen! I fed my baby soy formula based on what my doctor told me 13 years ago! Soy is absolute poison. Now in the know I try and keep soy out of my kids diet. Thanks for the video!

Every single time I listen to him I learn something new.

@exdemocrat9038

3 жыл бұрын

Me too.

Thank You Dr. Axe Knowledge is Power

Amazing presentation. Thanks a lot for those precious information.

Thank you, very informative!

I’m changing everything

@keillanhadden798

4 жыл бұрын

Lol. The food we eat is killing us

Where can i get water to drink? 🤔 My goodness! I will end up too broke to even breath. Even water is toxic. Whats good and free to consume ? Even air is toxic . Its just so depressing.

@alaskanmom2659

4 жыл бұрын

Buy a Berkey filter and filters for your shower too!

@lindapfeifer5796

4 жыл бұрын

Purpro water filter system...filters out over 200 contaminates chlorine and fluoride included

@flavoredshotgun391

3 жыл бұрын

Just fill water jugs from your local well water , it has no fluoride like tap, plus it has added minerals for better taste and electrolyte balance

My top 10 healing foods: Tumeric Ginger Cinnamon Garlic Basil and chia seeds Guava Cabbage Cucumber Fish Basil

Hello Dr Axe, the universe has led me to your channel to guide me towards health and wellness, I'm enjoying all your videos! I work as a nurse doing night duties, I was hoping if you could make a video of healthy snacks/meals to prepare and have during those good old graveyard shifts.. certain foods just make me sleepier, sluggish, tired, or worse, hungrier. Or if you could direct me to some resources that you might already have about this topic. Thanks so much! I'm a big fan! Love how passionate you are and I will start sharing your knowledge to my family and friends😊😊😊

i love your videos and shared to many friends!!!

Before coming clean - every time I ate, I would get severe mucous build up. Coughing. Clearing throat. Runny nose. No more.

@bet_ican

4 жыл бұрын

C Kimball that’s what happens to me and I been trying to figure out why.

@beto5747

3 жыл бұрын

Has it been better for you?

@eunicejohan7631

3 жыл бұрын

What did you change

Thank you so much for the subtitles.

Thank you. For teaching us God bless u Dr. Axe

Dr. Ash I am 43 and for more than half my life I consumed processed soy from a child to adult hood as a main source of protein. I am so happy that you are putting it out there how bad soy is. I wish my parents would have known this. All of our health probably would have been better. Thanks so much for sharing your knowledge on everything!!!

@primneaugajadhar7675

Жыл бұрын

Can you tell us what issues you have encountered please

Dr Axe Thankyou for your healing message . You come from a healing light filled intelligence .

Bread is made from wheat. Bread is my staple diet and I have been eating it (almost always wholemeal, not the white bread) almost everyday for breakfast as the first meal. Sometimes, in the evening too. On days without bread, I would substitute with oatmeal. I have been eating them everyday for the past 50 years. I am still in absolutely perfect health.

Wow! Thank you 😊 I never thought that vegetable oil and soy is gmo. I've stopped cooking fried stuff, using white sugar. Eating healthy is definitely a great approach to long life.

Great job job doc. Love it! 👏👏👏

This was extremely helpful! Definitely have some changes to put forward. Thank you Doctor! Amen!

Amen! Love your info Dr Axe! Thank you!

I use grape seed oil, coconut oil or Avocado oil to cook with and love it! And Kale, cabbage, broccoli and kefir rock!

@faithhope6891

4 жыл бұрын

Maxine A.G. Guess coconut oil was found actually not to be nutritious great to see careful it's very very sensitive on your eyes you can mix in some essential oil's with that in with the avocado oil

@sritejsk8523

4 жыл бұрын

U can use millets they r highly nutritious n zero fat grains

@johnhunter7588

4 жыл бұрын

@@faithhope6891 are you trying to say coconut oil is bad lmao

@Trakehner20

4 жыл бұрын

SOunds like a wonderful way to eat! I'm trying to eat healthy too. I just cut out soda and chips and lost like 20 lbs without doing a whole lot. Ate a lot of black beans too. I might add your idea of these oils too. I started on organic pumpkin seed oil too, and it helped me sleep well.

@TheTif129

4 жыл бұрын

Dr Axe did a video on cookong oils and he said that grapeseed oil is not that great to cook with. He said the best was Avocado, coconut and olive.

Dr.Axe thank you for all the info. may The God Almighty continue blessing you and gives you more knowledge to keep sharing it with us all. May Our Lord Jesus Christ bless you. amen

Amen! To the vegetable oil, wheat, soy, dairy absolutely! I personally have noticed significant inflammation, rashes, bloat, phlegm, joint pain from these products and great improvement when greatly reducing or eliminating from my diet.

Thanks for spreading truth!! 🙏🙏

Thank you! Your very informative 😀,

Good information. I watched this video in about 5 minutes instead of the 16:27 because I would fast forward anything that I figured was overtly repetitious.

I appreciate you Dr Axe. I look to your videos when I need advice. Its sound, and biblical.

I'm taking a break from School right now. Josh u are a great many want to be a Scientist and teach people about their health once I graduate.

God Bless You Doctor Axe!

@HesWorthy1556

4 жыл бұрын

Amen

Amen, Soy is bad. I grew up on a dairy farm where our cows were grass fed. Loved that fresh milk.

I truly admire you. Thank you so so much for sharing your knowledge and promoting natural medicine❤

@drjoshaxe

4 жыл бұрын

Thank you for your support and positive feedback, Anya!

Thank you so much doctor for this very helpful vedio.. Since I started watching your vedios and applied on my daily basis... I an able to overcome from very many health problems such as insomnia, motion irritation, skin problem, etc etc... Really you are the great doctor... Appreciate your effort for all the helpful vedios you share.. 🙏🙏❤️❤️💕 Frm Nepal

Incredible doctor! Shared 😊

Yes and Amen Its amazing people get.mad when I talk about Not Eating GMO

Thank you for all the contribution Dr. Axe.

So glad to hear you mention Jeffrey Smith. I've worked closely with him and his organization the Institute For Responsible Technology. I've learned so much from both of you. Thank you for your work! 💪🌿

When I used to water my plants with tap water, they would die. Now, I only use spring water & they're fine!

Amen ! Amen ! Amen !

thank you for always good information helping other people

Thanks for another awesome video, Dr. Axe 😊

AMEM... so good to hear that someone else says "Can I get an AMEN" ... I say it all the time

I just smashed that “like” button!

Very informative !! 🙏🏼 thank you

I love you and your very important work Dr Axe🥰

Love your vidéos we need more people like u keep it up👍

Hi Dr Axe, first off I just want to say how appreciative I am for all your shared expertise online. Youve become 1 of the top go-to drs globally, as I personally heal my body from being fully bedridden for several years. Your tutorials have been very impactful for me in this time. Question: Which Bone Broth supplement within your line, would you suggest for someone who is working hard to recover from a significant chronic illness? I notice you have a vast selection/flavors but wasnt sure if 1 would be better than another for me personally? I deal with chronic inflammation, neuropathy and subsequently, muscle atrophy. As well as leaky gut/toxity..... something Ive spent a year everyday repairing. Thanks so much for your help/advice!

A M E N .......! , Thank you Dr Axe you have a big wonderful heart , you are saving so many lives, bless you .

really i love how you do is my prefer channel

Thank you so much! I’m a breastfeeding mom struggling with vaginal yeast infection ..will try some of these.

Great reason to have filtered water getting rid of flouride, greenhouse for organic veggies and a chicken coup for organic eggs. Great video thank you. PS not only tap water 95% of bottled water has more flouride than tap water.

Amazing, and so true, shared to Fb, Instagram and Twitter thanku De Axe I love your videos and love learning from you.

Thanks Dr.Axe for these healthy tips.

I grow my own corn. Love all this great information. Thanks!

Other super foods: Brudock root, Bladderwrack , Millet, teef, cassava, dates, gogi berries, elderberries, soursop .... just to name a few .

@wingiethewise5058

4 жыл бұрын

Especially the soursop. I buy the pulp thats pure.

@KeneishaFreckleton

4 жыл бұрын

Wingie Thewise ojay. That’s good . I have the tree in my backyard 😘

@beautyunleashdextensionsac6637

4 жыл бұрын

The millet in the USA is suspect. I’m from Haiti and ours is visually different. Cassava Is a great source of potassium, just don’t eat it raw cause of the cyanide poisoning

@GARINGER

4 жыл бұрын

I haven’t heard of any of those expect for dates. Lol

@ducluongdo8012

4 жыл бұрын

Super food is just overlu advertised food

Amen Dr Axe... Thanks this helped me

THANK YOU DR. AXE!

I agree with the dairy - milk. Man do I LOVE the taste of milk. BUT. Every time I drink it, my stomach hurts, I'm gassy, I do get a LOT of flehm almost like I would have a cold or something... The side effects of regular milk just aren't worth it :(

@paolarosichetti4056

4 жыл бұрын

You are gassy, I don't. We are all different. I am gassy if I eat beans.

@gsadventures678

4 жыл бұрын

You're lactose intolerant. Give up dairy!

@juliebutler8241

4 жыл бұрын

Try raw, non pasturized, organic, non homogenized grass fed milk.

@Vamusika

4 жыл бұрын

Taste changes very fast! Try plant milk options, they're so delicious. Now i find the smell of milk weird.

@Timetravel1111

4 жыл бұрын

Yeaa I learned about milk 🥛 in Shiatsu School and it was so helpful cutting it out. I started seeing many health issues were from cold 🥶 drinks, milk, and horrible Cold sugary ICE 🧊 coffee drinks. In TCM can cause weak blood 🩸 flow... worry, if regularly taken more bruises in the person, many more.

As always, great information!

Thank you for sharing the truth with all your viewers!

Great work Bro. Thanks.

Soy should NOT be for infant formula!

@paulc.digensnr3979

5 жыл бұрын

Spencer Crowder Wonderful, thank you

@nichelehuseby8340

4 жыл бұрын

Agreed !!

Amen! I fed the soy formula to my daughter in a crunch once and her poop smelled awful! It reminded me of a dog's poop. I never did that again.

Wow thanks dr axe great information, now all I have to do is put it into play ❤️🏋️

Awesome!Your video Dr Axe is most appreciated and l will most definitely be sharing it!

This is a super great video very informative thank you for sharing. I cut out all red meat all Dairy all sugar any prepared foods and breads, I eat only fresh organic vegetables white organic meat such as turkey chicken Cod salmon or Whiting, and also occasionally organic fruit. I'm trying to cut out soda (only drinking probably to the week at this point) and I drink nothing but herbal teas and water and I cannot even explain in any volume how much better I feel!

I agree with you about dairy, I had to stop eating it years ago. The mucus thing was disgusting, I won't even mention the other end !. Thanks for another great video.

Excellent video and thank you for sharing 🙏

Thank you for this and I pray you see my message and respond because I’m trying to help my dad. He has ulcerative colitis and I’m trying to help him with the right food to eat. His condition has worsen. Please help me, help my dad. Thank you. My mom just send this to me and I just clicked subscribe and liked it and shared it. Thank you

I am massively ketogenic for 2 years. Fantastic video. Although like corn, wheat I would never eat in any amount. The fact that people here gave you thumbs down is a testament of the extreme lack of education. People today barely eat food. They consume food like products. I am with out a doubt extremely supportive of this video. I follow Dr.Eric Berg & Dr. Jason Fung. I also coach people with the ketogenic lifestyle. At the end of the day the line for prescriptions and surgeries is always going to be ridiculously longer that a healthy lifestyle change. Kudos to your video. Keep them coming.

@drjoshaxe

4 жыл бұрын

Hey Jason! Thank you so much for your positive feedback and support.

Yes

I love you dude! thanks that's really a nice info!

Thank-you very much Doctor all blessings to you

Awesome video! I'm working on this and have eliminated the toxic foods and am replacing them with the second list. More expensive, yes, unfortunately, but I think we need to take the attitude that our health is worth it. It's the best form of health insurance which is far more expensive as well as the hospitalizations and other toxic prescription drugs... sickness is big business as we all know! I wish there were more organic produce in our supermarkets though...most of it is GMO foods. I boycott all Soy and corn products unless it's organic corn because Monsanto owns 90 percent of the corn and soy industries! So why do so many people walk into supermarkets and go right for the regular corn on the cob as well as all that toxic Coca Cola ...the leading purveyor of poison! They're uninformed/misinformed and don't think! Thanks for all this great info...much appreciated!

I would first have to call on Dr Greger for clarification on this topic .

@typelogin

4 жыл бұрын

You'd rather hear science based evidence than buzzwords? Shocking

@queue555

4 жыл бұрын

@@roengchaijutalikitwong3510 who's greger then? Why would he oppose bone broth its got all the goodcstuff in it. I make chicken broth every 10 days with organic produce.

@Timetravel1111

4 жыл бұрын

I feel it’s what makes yOu feel better also. So just try the bone broth for a month. So if you feel better.

Great information. Wisdom to live by.

Very helpful thank you Dr