Powerful exercises for knee pain Sir, since from 10 days I was suffering from knee pain, regularly I am doing exercises, but it was of no use. From day before yesterday I observed your video and followed the same, within two days I got very much relief from pain. Thank you very much Sir. I am thinking to take ayurvedic medicine, suggest me about this Sir. My age is 54 and weight is 63

@satyanarayansaha9394

2 жыл бұрын

Very fruitful exercise.

@manjushashah4142

2 жыл бұрын

Very nicely showed tx

@naipalsingh8455

2 жыл бұрын

Aek exercises ketnee der kre

@taranumpandhi8988

2 жыл бұрын

Nice exercise

@sunalinisuradkar3748

2 жыл бұрын

Best of Best your guidance

Thank you Dr Sharma so much. The main highlight of this video is very easily explained, a thoroughly professional and technical approach. God Bless you and give you lots of success in your life. ❤

Bahut Accha video banaya hai apne. Mai physiotherapy kara rahi hoon kai salo se. Exercise to same hi hain ek, do ko chor kar. Par apka samjhane ka tarika bahut hi Accha hai. Apne jis tarah bataya hospital mai bhi aise nahi batate jaha hum itne paise dete hain. Bahut bahut Shukriya. Mai apki nai subscriber hoon. Blessings.

@PhysioClassroom

4 жыл бұрын

😊🙏

Thanks Sir. What a wonderful way to explain these exercises. You are very gentle having lot of patience. ✌✌💯💯🙏🙏🌹🌹

@syedparwaizhussain4876

2 жыл бұрын

Very very impresive and light execies

@PhysioClassroom

2 жыл бұрын

Thanks for watching Physioclassroom 💕

DOCTOR THANKS VERY MUCH VERY GOOD EXCERSIZE & VERY GOOD CHANNEL ALLAHAFEZ

Thank you very much💞I instantly get relief in 2.5 days.God bless you, appreciate you

I'm a physiotherapy student, from Sri Lanka. Even though I couldn understand your language I cauch all the exercise very clearly, cause your way of explanation is great. Thank you sir. The last part I think it might be dos and don'ts I'm unable to get it, language problem. No subtitle. If you did in English, can I have the link, Sir?

I am 80. I am doing these 10 exercises. It is quite beneficial.I have a problem which is not yet cured, The problem is that when I try to unfold the bent leg, there is severe pain in the thigh muscles attach with the knee. Kindly suggest some exercise. I have implanted the hip on the other side.

Can you please make available the English subtitles, thank you

These 10 types of exercises to be done daily to relief knee joint pain,pl reply sir

Hello sir while doing quadriceps stretching we have to do flex the knee but patients complain about arising of pain while flexing the knee then what is the another way of quadriceps stretching

Allah AAP ke umar daraaz kare Ameen

All exercises r simple and good thanks.vidio done also good

Thank you... Very nicely explained. Your helpful do's and don'ts at the end were the icing on the cake.

Good exercise and well explained and demonstrated.Thank you. God bless you

@sathiroy5486

2 жыл бұрын

Demonstrated so well.God bless you.

I am 75 years old .Had knee joint surgery in ln last November 2021 by Dr. Wasnik but I could not walk properly my leg is still suffering there in Kokilaben Hospital they not taking proper care after surgery. No physiotherapist giving proper training. 5/6 Days patients sleeping in same position on the bed They never help the patiens to stand on his foot with their help. Not even there consulting to patients about their well-being. .So sad

बहोत आछा आौर ईझी thanks

thank you so much Dr. I am female 56 years old . I have started both knee pain a year ago , But it started with stiffness 3 years ago . we have just move to a house , where it has stairs . if i climb up stairs i can hear cracking noise it pain also but still i can manage , but , in the morning if i have to go down stairs i feel pain in knees , especially in the morning . but it decrease little bit less at the end of the day . when i m working in the kitchen , if i bend little bit my knee to get something from lower cupboard i feel slight pain. my question is in your video you saying patients can do cycling , is it safe to do cycling ? and second question is , as u saying about climb up stairs start with one feet which have no pain then the other step . but i have pain in both knees so how should climb the stairs ?

Thank you sir forproviding such good exercises. Sir myself 60 years old, having osteiartharitis of both knees. My right knee is bended .Out of 10, the 5th one whenever I am trying to do it ,the muscles ofcervical reging is creati g pain , which make me un comfortable to practice that exercise. Pls give me some solution.

@PhysioClassroom

Жыл бұрын

Reduce the effort of exercise and gradually increase the effort and repetition on a weekly basis. Also please consult a good Physiotherapist nearby you

Best exercises ever

Thank you doctor sahab बहुत-बहुत acchi Jankari aapse prapt Hui Hai

Wounderfull information

Aap Ko hamesha sahat yaab rakhe Aameen summa ameen

excellent

zaberdast

Hahaha sir....teraband or cycle tube......me be patient ko is trh ke advise daita ho jo theraband nhi janta hi.... 😍😍

Very good exilent Nice thirapi

I have pain in lower portion of the knee plate or cup and unable to make straight and press downwards.what exercise fit for to remove pain. I suffering from right knee osteoarthritis since long. .Should I do all exercise or some exercise which is suitable for me.pl. advise.

Very good experience & relif my knee problem

Thanks a lot 🙏🙏

Sir one of my relative is suffering from grade 4 osteoarthritis. Drs recommended TKA but for one month they told to do physical therapy. The patient is very obese and there is too much swelling around both knees . I want to know would these exercises be halpful for her ??

Thanks you so much Docter

Hi,very nice video keep it up I have a question I have bad ostoartrits in my both knees I am doing different exercises and passed my day but in July I came to Canada and here we have stairs in the home and I saw I can not manage the stairs because with using stairs I have more problems please tell me what should I will do I am from India I am thinking I will go back to my back home because I had stairs hurting me a lot for walking I using a walker than I can walk now I saw your video today I will try these exercises God bless you .i hope you will give me reply.thank you

@PhysioClassroom

5 жыл бұрын

We usually need patients x-ray and thorough clinical evaluation to prescribe exercises and knee braces. Also I would like to know your grade of osteoarthritis knee. Have you also developed knee deformity? What's your age? The above information is also important to help you out with knee problem. Knee replacement option also can be looked for only of necessary.

@zubedhaparveen5452

4 жыл бұрын

Hi doc sorry late reply I am living in Canada but I am Indian I am here fro 10 years here doc Tod e I need surgery but I am not ready fr surgery I did here so any ties exrays but here dc ot gave ie India reports in pur hand I am over waight my family doc Told me that do not do surgery because I am over waight

@zubedhaparveen5452

4 жыл бұрын

What spud I will do I went some months to my back home there I went to see one of physothrpest i did physothrphy 10days he Tod me do exercises I Wil get may be relief according to xray I need surgery when I came here here y condition became worsted day by day because of stairs I can not manage stairs now sitinng and stanting is very hard for me please give me some advise what should I will do thank you

Effective exercise abhishek sir

Sir Tamil students also watching your video please explain in English 🙏🏻

Thank you for nice exercise n now plz give some exercise for frozen shoulder and their strength

@PhysioClassroom

5 жыл бұрын

Sure😊

Good job we require this type of videos more

Very good and very very thanks for your support

Gd excercise god bless u i too hv knee pain i will try rybthis thanks

Sir I am having pain in my knee, ankle, toe and calves while sitting and folding my leg just after 2-3 months of my delivery...Whole knee to toe its paining so much..In morning i am unable to walk properly because of such pains..Please guide me what to do?

It is the best video on Knee problem ever seen in you tube.Very technical and very scientific. May I know where you are located and what is your contact no.

@tejalpatel9818

4 жыл бұрын

Yes sir please 🙏

Nice

Excellent sir

I just didn't like only 3 exercise rest I love it

informatic video

@PhysioClassroom

2 жыл бұрын

Thanks.

Very very nice information, ty dr.

THANKS FOR YOUR VIDEO

Wonder .ful

Sir quadriceps ki strengthening ki bohot exercise hoti he to fir ye vali hi kyu? Aur ye bich me towel rakh ne ki koi khas vajah?!

Good video

Bhout asha lga thanks sir mari halat bilkul esihai

Very nice video...

The best exercise.👍

Nice information

Good video and helpful

@PhysioClassroom

5 жыл бұрын

Thanks for watching 😊 Do share with others.

Thanks sir give teach me good exercises, God bless you always 🙏

Thanks you very much Dr Sharma sahab keep it up God bless you

@PhysioClassroom

5 жыл бұрын

Thanks for watching 😊 Do share,🙏

Thank you so much. I will definitely do it.

Nice exercise

fantastic exercises .highly professional

@PhysioClassroom

2 жыл бұрын

Thanks for watching Physioclassroom 💕

Thanku so much

V,v, nice stretches,easily can be done in the house ,God bless you .

Very well explained sir Thanx a lot God bless you

Good information nd very helpful

Niceexplanation

Well illustrated. Thank you

@PhysioClassroom

2 жыл бұрын

Thanks for watching Physioclassroom 💕

Thank you very much for your advice

Very nice

V nice xplanation of exercises. When there is pain and swelling then we sd avoid exercises...???

Hello sir Ek patient hai Usko OA knee hua hai. Knee, hip dono ki joint space reduce hua hai. Legs ko Jyada Khol nahi pati hai. Age 58 female. Mene Usko knee aur hip Ki exercises karaya hai Range of motion ke liye philhal. But jb karata hu Usko bht dard hota hai. 2yrs se bed ridden thi . Me Usko exercises continue karau kya. Pain adhesion ki wajah se hota hai kya sir. Plz advice me. I'm physio intern

V.interesting n helpful

@PhysioClassroom

2 жыл бұрын

Thanks for watching Physioclassroom 💕

Very nice 🙏🙏🙏

U r just excellent

@PhysioClassroom

Жыл бұрын

Thanks for watching Physioclassroom 💕

I've pain in the inner and outer side of the knee,more on the inner side, which exercise to be followed for that

VERY WELL DEMONSTRATED. MAY GOD BLESS YOU 👍

Very usrful. Thaks.

Sir mera knee replacement hua h 3months pehle...sir ab tk meri limping nhi gai ...sir knee m strength km feel hoti h ..sir plz mujhge bataiye walking pattern shi krne k liy kya kru

Wonderful👍👍

Very well demonstrated.May God bless you.

Thank you sir🙏god bless you🙏

Super

@PhysioClassroom

4 жыл бұрын

Thanks for watching 😊 Do share our videos with your contact on social media and help us reach out to maximum people. 🙏

does squats damage our knees??? plz replay sir .if not then how many squats we normally do in day??

@PhysioClassroom

5 жыл бұрын

Squats are very good exercise to keep oneself fit. It is also used as a test of fitness. Depending on the age a person with average fitness can perform 20 to 35 squats in a minute. Full squats are not advisable to knee pain patients. However mini squats are a very good exercises to improve knee stability in knee pain patients. Normally in training aim for 15 to 20 reps of squat and 3 sets per day. Progress as per your body type and trainer/ Physio advice. I hope I answered your question. 😊🙏

@neetathakkar613

4 жыл бұрын

Very effective exercise.

Thank you. Very nicely explained. 👍

Very finest

Very easy but very helpful exersise.

Awesome 👏 thank you so much!

Very nice information .

Sir agr ap knee ko hyperextension ki exe krwaty hn tu ap OA ko aggravate krty hn

Is there any combo pack video for knee n back pain,sir

Best exercise but my weight is too much doctor or telling to do operation some or telling age is not more so what to do we not understand

Buhat achy thank u so much

Hi sir muje hemophilia hai jise me joint pain hota hai uske liye best exercise batao sir plz 🙏🙏🙏🙏

Very effective exercise...

Thank you Sir

@PhysioClassroom

Жыл бұрын

Most welcome

Thanks doctor very much

Very nice..

I have both. Knee pain how can I climb stairs pl suggest me

Sir if pain in knee and radiating to anterior tibia... female..age 70...and overweight? How shall i diagnose if it is OA?

@PhysioClassroom

4 жыл бұрын

HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR 15 MINS. CONSULTANCY. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp No. : 9458966063

Very useful video. Thank you so much. 🙏

Wonderful tips, thanks