Top 10 Foods To Unclog Arteries & Prevent Heart Attack | Healthy Hamesha
In this video Dr Saleem Zaidi will tell you about 10 amazing foods to unclog arteries and lower cholesterol plaque.
As we age our arteries become thicker and harder. This is because of a process called atherosclerosis. Atherosclerosis causes narrowing of the arteries leading to less blood flow.
Atherosclerosis is a leading cause of developing blockage in the arteries.
Here in this video, we will tell you top 10 foods that you can eat to prevent the development of atherosclerosis.
----------------------------
Join this channel to get access to perks:
/ @healthyhamesha
----------------------------
Healthy Hamesha Facebook Page:
bit.ly/3dHafUi
----------------------------
Follow me on Twitter:
/ drsaleem4u
----------------------------
Instagram:
/ drsaleem4u
----------------------------
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZread channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Пікірлер: 1 500
Great information, thank you Doc.
Thanks dr.sahb giving us good knowledge.
جزاک اللہ خیرا کثیرا
Thank you very much Sir. Very nice and informative video
👌👍thanks very good knowledge Doctor saleem god bless you 🤲
Thank u very very much sir,for sharing such a important information.....👍🏻JAZAKALLAAH KHAIRAN.....
جزاک اللہ خیرا سر
Very good Dr. Salim Sir. Thank you to you for Sharing Such Meaningful Information.
Jazak'Allah khair Sir! Excellent explaination n knowledge Respect from🇵🇰
@cooknserve-su2bx
Жыл бұрын
प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप KZread पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you
@sampurnanandtripathi6732
Жыл бұрын
Thanks sir very well explained
Very useful video thanks dr. Sahab
Thank you sir apne bahut accha bataya health ke barey mai 🙏😊
Thanks a lot Doctor for sharing very useful information. 🙏
Thanks a lot Doctor.God bless
Amazing Sir.👌👌👌Thank you so much🙏🙏🙏
Excellent style of explanation. Thanks 100% Results oriented
Thanks and regards for giving us healthy information of right fruit and vegetables to be taken to avoid cardiac arrest
It is really a wonderful video with full of knowledge that how to maintain a good and Healthy life .I am a Diabetic patient so I will certainly follow this instruction. God Bless you Doctor Sahab And Thank you with my Saluate.
Useful health tips. To the point and precise explanation. Thanks
Very Helpful Doctor. Thanks.
Thank you very much 💞🥰🙏 you have a lot of you God bless you Sir 🌹
Thanks Dr Saleem for discussing a wonderful n important topic, 👏
@shakilamlk1030
Жыл бұрын
Nice
@cooknserve-su2bx
Жыл бұрын
प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप KZread पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you
Great information 🙂 thank you sir 🙏
Absolutely perfect sharing regarding regularly healthy food diet tips eating process such as citric froot,dark chocolate, strawberry 🍓, green 💚 vegetables with leafs,oats etc.
बहुत ही उम्दा जानकारी के लिए धन्यवाद 🙏🙏
All foods are too easy to eat❣️💕
Thank you so much for this great information Doctor👍🏻
Stay blessed. Thank you
Mashallah Mashallah Jazakala hu khaira
Very informative video, thanks dr.......Short and straight to the point and topic for quick and useful information
@cooknserve-su2bx
Жыл бұрын
प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप KZread पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you
@cooknserve-su2bx
Жыл бұрын
प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप KZread पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you
Mashallah Apne bahot achchi jankari diya Allah apko Salamat rakhe aur duniya ki har afat se mahfooz rakhe
Ati uttam jankari ke liye thanks ! Dr. Saleem .
Masha ALLAH bahut achchi jankari di aapne
Wonderful video क्योंकि दिल है तो जहान है Thanks Sir for taking so much pain u take for bringing such videos which can definitely improve the health of public at large. Namaskar Sir
@GeetabhusalBhusal
Жыл бұрын
Jaan hai toh jahaan hai je
@cooknserve-su2bx
Жыл бұрын
प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप KZread पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you
Good guidance about food. Nice video.
Assalamualaikum waramatullhi wabarkatuh mashallh bahut achchi sehat ke mutalliq bate batai hai jazakallha hukher
Thanks doctor God bless you and AAP hamesha aise hi Rhein Jo hm jaise logo ka Bhala ho ske
Very very informative video sir, wonderfully explained, 🙏 It's a life saving video .. Sir khanpaan k sath sath heart ko healthy rakhne liye kuch exercise ya workouts batadete next video mein to aur accha hoga. Thanks you so much sir for this helpfull video. It can save millions of life's as you guided..
Very helpful 👌. Ur videos keeps us reminding to take good care of ourselves.
@MohdSaleem-jn1pp
Жыл бұрын
Great.... Behad jabardast.... Keep it up regularly.
Bahut bahut Dhanyavad
Dr saheb bahut‐2 Danyvad aap ne jankari deeVery Good good morning.
Thank you doctor - very nice information
Thankyou so much sir 🙏 for useful information... Masaallah u live a long life 👍♥️
Very useful information, thanks for uploading these videos
Bahut informative video hai sir,thank you.
Thank you doctor for giving us valuable knowledge
@Azizaziz-iv7gs
Жыл бұрын
Hi.urmila
Thanks alot Sir ,for this very useful video 🙏
@farhatsayyed274
Жыл бұрын
Superb information
MashaAllah very nice vedio Tks a lot Saleem sheb may give you comfort success happines peace in your life ❤
डाक्टर साहब थैंक्यू लाजवाब सुझाव देने के लिए
Very valuable information sir, thanks a lot
Very informative and valuable video🙏🏻
Very educative and valuable information for adoption in food for good and healthy life
Thanks for the update. Very good information.
Important topic 👍🏻👍🏻
Hi sir,i m always watching your videos its very helpful for us,but sir please can you make one video for heartattack phobia.
Thank u sir... For ur beneficial knowledge God bless you
बहुत सुंदर जानकारी दी सर जी। धन्यवाद।
Berries Kidney Beans Fish Tomatoes Onions Citrus fruits Beetroot Dark chocolate Dark leafy veggies Oats.
@seww581
Жыл бұрын
🙏
@kamalkanta1987
Жыл бұрын
Nice
@sunandajadhav4519
Жыл бұрын
खूप छान माहिती
Very nice sir... All these are important for our overall health These are beneficial if we consume these daily basis And if you want to know how when and quantity you can follow dip diet of Bisroop Roy choudhary This will give you discipline in diet and you can consume every necessary fruit and vegetables salad on daily basis Thank you
Thanks God bless you
Thanku doctor 😊
Namaskar,very good information,my one question is if taking fruits and green vegetables nitric oxide is formed in artery,is it clear calcium score in artery
Thank you,sir, for the valuable suggestions that to be eaten for heart health
@SunilPatil-ph6oq
Жыл бұрын
Very nice Information sir
Thank you so very much Dr. Sahel kamal ke tips aap time I kal kar ham tak pahunchate hai God bless you, Si.
Tysm Dr sahab
VERY GOOD INFORMATION. THANK YOU VERY MUCH SIR
@surbirnarang3879
Жыл бұрын
can we take plain oats fr market
@imranimran7334
Жыл бұрын
@@surbirnarang3879u77uu7u7u7
Food is your best medicine 💊 Take healthy food and exercise daily
बहुत-बहुत धन्यवाद dr sahab क़ीमती बाते बताने के लिए 🙏
Thanks Doctor very useful information. .
Hi doctor, what about nerves in brain, what food should be taken
Assalam alaikum, Masha Allah bhot achchi knowledge di hai aap ne.
@_parul9
Жыл бұрын
Hamesha hi dete hain❤️👍🏼
@RajaJaanthedawnrealestates
Жыл бұрын
Soooo meaningfull prompt best super natural interesting healthy long life diet excellent explanation nyc guide super winning heart 2 heart explanation I love and like and recommend to one and all listen and 😉
@sanjayhonmane6476
Жыл бұрын
@@_parul9 0
@shashibala7255
Жыл бұрын
Wheat alargi ware khana and medicine
@studymail6922
Жыл бұрын
Acha hai bhartiyo k sath pakistaniyo ki bhi help ho rhi hai
Bhut bhut shukriya dr sahab
Thanks for sharing, Dr.
U did not waste time and told everything straight point to point .. good job doctor.
@hhDhv-to8nv
10 ай бұрын
कीिइईइईईईईईईईईईईईईईखगुघीखीईईईक़ःटटटटटटटटटटटटंटटटटंटंटटटटटटटटटटट टंगगगगगखगिखगगगगगगखगटंगगगि इिगशगिइगिइइगिइगिइखखगगििइइ
Thank u for so essential information Dr. Can u explain should the tomatoes cosumed with or without seeds?
@sanabloch3491
Жыл бұрын
Pet ki aur Thai ki charbi ka bhi home made dawa batao plz
Thanks you are giving knowledge maximum, with example, God 🙏bless you
Thank you Dr Bahut Achi Tarh se samjhaya iske liye Aap ka Shukriya
Berries 🍒🍓 Beans 🫘 Fish 🐟🐠 Tomato 🍅 Onion 🧅 Citrus food 🍋🍊 Beet ♥️ Dark chocolate 🍫 Leafy vegetables 🥬🌿 Oats 🤍🥛 Happy healthy heart 🫶
@pravhatdip28
Жыл бұрын
L L
@pravhatdip28
Жыл бұрын
L
@pravhatdip28
Жыл бұрын
Ll
@pravhatdip28
Жыл бұрын
L
@pravhatdip28
Жыл бұрын
L
10. Berries (Blue Berries, Strawberries etc) 09. Rajma 08. Fish 07. Tomato 06. Onion 05. Santra, Lemon etc 04. Beet 03. Dark Chocolate (70% to 90%) 02. Green Vegetables 🥬 01. Oats
@BhupeshPranami
Жыл бұрын
Thanks
@jiyanjamadar2985
Жыл бұрын
Thanks
@ashishverma6483
Жыл бұрын
Thanks
@archnaverma9105
Жыл бұрын
Thanks
@anupnegi2193
Жыл бұрын
Good 👍
धन्यवाद डॉक्टर साहेब
Excellent advice respected doctor thanks
शुक्रिया डॉक्टर 🙏
Tq for good information. Sir what is the difference between barely and oats which is good for diabetic diet
Thanks you sir ji apki baate bahut acchi lagi jo apne batai hai
Thanks Dr you gave me good tips .
Thanks a lot Sir for such an informative video
@rohanraj6847
Жыл бұрын
Have you tried
@cooknserve-su2bx
Жыл бұрын
प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप KZread पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you
@cooknserve-su2bx
Жыл бұрын
@@rohanraj6847 प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप KZread पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you
How often and how much should we consume each time .
Bahot bahot dhanyawaad sir जी 🌼🌸🙏❤️
Respcted Dr Saab ji Good Evening ji Thx ji
Hello.. Do you have anything for brain improvement or increasing neurons for cerebral palsy patients?
@bontyindian8926
Жыл бұрын
Use Ginko Biloba Q mother tincture
Sir rheumatoid arthritis par special video banvo na 🙏🙏
धन्यवाद अति उत्तम जानकारी दी आपने
Thank you 🙏 so much Sir for this valuable information.
Which are the best dark chocolates available in india with no added sugar PLEASE TELL SIR ?
You are specially blessed by God. Your offering of your useful knowledge, with a smile and for the benefit of mankind will definitely get you more blessings from all who listen to you. Very grateful for your advises. Thank you. 🙏😊
@balvindersingh6882
Жыл бұрын
.,
Picla vidio had v geaes ka bhut jruri jankari deneka dac sahab ko tahdihil se bhut bhut dahniyevad sa v suhubkamnaye sa
Dear Dr.sir. Thank Q very much..God Bless you.Aameen.
Great information. Can you please also provide your valuable information on Triglycerides. 🙏🙏👍👍
@cooknserve-su2bx
Жыл бұрын
प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप KZread पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you
🤲😊अल्लाह आपको तंदुरुस्ती अता फरमाये माशाअल्लाहा बोहत अच्छी बाते और सभी को हैल्प होती है आपकी हर विडिओ से भाई सहाब अल्लाह आपको ऊमरदराज 🤲😊करे आपके पुरे परिवार के लिये तहेदिल से दुवाये करती हु भाई मै
@bpsingh4231
Жыл бұрын
Mam, Aap bhi khushi aur achchhi sehat ke saath sapariwaar umardaraaj hon. Aap jaroor umardaraaj hongi kyonki aap dil khol kar dua deti haen. Keep it up.
Jazakallah kheir
Shukriyaji