What this video next >> 🔷 Top 10 Healthy Foods You Must Eat: kzread.info/dash/bejne/eGubpqusmMaTg5M.html

@billytheweasel

2 жыл бұрын

My wife is refusing chemo therapy for breast cancer and doing the Gerson juicing therapy. Gerson is pseudo-science for cancer treatment, at best. It's based on testimonials. It may be good to prevent cancer but once a cell has undergone mutagenesis and you have cancer, it's a new ballgame. Can you address this in a video? It's doing real harm by creating cult-like false hope.

@Brimst0ne_XB

2 жыл бұрын

I've cut way back on my sugar intake and carbs since watching these videos but I still have my cheat day on Fridays where I drink beer and eat junk food. Do you think that's too often to break my diet?

@FHTMCRT

2 жыл бұрын

@@Brimst0ne_XB Who are you cheating when you cheat? Yourself! You are cheating yourself.

@the_townleys

2 жыл бұрын

Sten good morning, I'd like to know how you feel about feuling the body first thing in the morning by juicing whole lemons. Along with a strict diet and 1 meal a day, It's become a ritual that changed my life permanently.

@jayurban4313

2 жыл бұрын

@@billytheweasel My wife did the Gerson plan for 1 year: Norwalk Juicer - juicing around $400/week organic greens, carrots, etc, 8 times a day, organic coffee enemas 4 times a day, for a little over a year, no progress on reducing the tumor whatsoever. She finally gave in to radiation and chemo, and still died 6 months later. Don't trust Gerson plan.

I bought salmon the other day and it said, "Wild caught atlantic salmon" and on the bottom label it said "farm raised." Companies need to be held accountable for misinformation.

@msjannd4

2 жыл бұрын

🤯

@Kaia6485

2 жыл бұрын

As soon as you see “Atlantic" know that it’s most likely farm raised. It’s always inferior to Pacific salmon anyway, that’s why it’s cheaper.

@derekbigpowers1993

2 жыл бұрын

As long as the masses remain ignorant about their food origins and ingredients, this will contribute.

@elchotocorazon

2 жыл бұрын

wild caught is illegal in some countries

@GP-dz1yi

2 жыл бұрын

You are right, they are even changing the way to tag or name those additives with different names, or only says "additives" and you don't know which additives you are eating.

0:14 Farm Raised Salmon 2:26 Genetically Modified Organism 4:21 Ractopamine (food additive) 4:53 Bromine (food additive) 6:50 Food Additives (artificial flavoring, sweeteners and coloring) 7:47 Azodicarbonamide (food additive) 9:14 Olestra (olean) (food additive) 10:23 Bovine Growth Hormones 12:46 Margarine 14:35 BHA/BHT Butylated Hydroxyanisole

@Joker-lt7pf

2 жыл бұрын

Genetically modified organism, u mean vaccinated humans?

@TheBollysongs

2 жыл бұрын

Thanks for posting the breakdowns and timestamps 👍🏼

@netia2

2 жыл бұрын

Thank u so much!👍

@whydoesitworryyou2547

2 жыл бұрын

Will distribute this video to my friends Thank you for all you do. Happy new year from australia.

@nickbardan3867

2 жыл бұрын

@@Joker-lt7pf it's ok. They tested on our food before us 😃

Margarine is everywhere in Finland . I was in shock when started living here. The teacher of my son told him in school, to eat it daily instead of butter cause , butter comes from animals and margarine is plantbased ... People are absurd

@nihonforever668

Жыл бұрын

Completely agree!

@AlmostEthical

Ай бұрын

It's not absurd to try to avoid impacting on other sentient animals. Just that, in this case, it's bad strategy because margarine has some nasties, and doesn't taste good. Then again, given how cold it is in Finland, maybe a lot of people use marg for convenience?

@messrsandersonco5985

Ай бұрын

People are not absurd. They're ignorant - which literally means "uninformed", but or they make a choice about how they want to live (and possibly die). There's no excuse for being uninformed in this day and age, and the rule re food has always been, "everything in moderation". Also, people START smoking and taking other drugs, including alcohol, knowing the dangers and probability of a bad outcome. That's not 'absurd'. It's a conscious choice. At the end of the day, we all have to die of something. The question becomes, "what's our poison?" For some, it may well be fast food which isn't mentioned in this video about food. For others, it could be drugs, alcohol or smoking. Humans are inherently flawed in this matter. No other creature deliberately poisons itself through food or drink, what it ingests!

The US FDA is a joke! Thank you Dr. Ekberg for exposing these risks!

@valsimms8321

2 жыл бұрын

Big money!!!

@treebhouse

2 жыл бұрын

Loved his little joke about in the US we have the best politicians money can buy...so true! 😡

@drekberg

2 жыл бұрын

You're welcome. Sailing on a Summer Breeze. My pleasure. Thanks for watching.

@sailingonasummerbreeze7892

2 жыл бұрын

@@drekberg Thank you for this video - I just subscribed and will use this as motivation going into 2022 for my wife and I!

@ashleyfa4884

2 жыл бұрын

Then try other countries

Moral of the story is be careful of what you eat, especially if you're in USA

@laaaliiiluuu

Жыл бұрын

Moral of the story: don't be in the USA 😂 /s

@Disciple-ofChrist

Жыл бұрын

I wish. Lol

@diga4558

Ай бұрын

Les USA ont de la bouffe de merde😂. Apprenez de l'Europe pour manger de bonnes nourriture savoureuses et saines...

This guy is a legend. And we get to watch him for free. So grateful.

I've warned people about this many years ago and they laughed at me and said "From something you are going to die of anyways, so don't be a paranoid person and live life to the fullest". Now these people no longer walk on earth, and surprisingly none of them reached their senior ages.

The number one by far is sugar. It's the ultimate cell killer, and source of addiction (for me personally). Intermittent fasting and keto has completely changed my life. 🤓❤️😍

@purpleworld5025

2 жыл бұрын

What do u eat in brkfst

@5MinuteBody

2 жыл бұрын

@@purpleworld5025 I'm glad you asked. 4 eggs, half avocado topped with nutritional yeast 🤓🤓🤓

@purpleworld5025

2 жыл бұрын

@@5MinuteBody thanx m gonna strt my keto diet

@cihanbas3941

2 жыл бұрын

My 3 life maxime rules: Intermittent fasting 16/8 Cici Oldschool heavyduty Training (ist a Kind of Training i developed inspirated ny dorianyates And u must convince of if Because thats the most important way And u must life your life 80% good Things 20%bad

@cihanbas3941

2 жыл бұрын

One advice: If u build muscles 100%Keto is not optimal is ok but not optimal U could do all 10 days a cheat day thats compensate mittlerweile bit But my may is more effektiv to build up muscles with IF Only 3 hours of the day (mostly after Training)to eat carbs

I have been very suspicious of the USA food industry for a long time and you have just reinforced how poorly our food I’d grown and processed in this country. Politicians have no conscious in this country. Thank you Dr Ekberg for sharing this information.

@Rhaspun

Жыл бұрын

I wasn't aware that US pork isn't sold outside of the US. Pork farmers are paying some big bucks to lobbyists to keep politicians in line.

@patagualianmostly7437

Жыл бұрын

The UK is considering buying chicken cleaned in bleach (!) from the US..... Pretty sure most of Europe has banned it, but Britain is no longer in the EU......so.......

@JBFD64

Жыл бұрын

We have to be concious what the doctor says...in many cases doctors love to preached, and are biased. Not everything the doctors tells are true....

@davidb2206

Жыл бұрын

The politicians are bought and sold in the U.S.

@seseseseco

Жыл бұрын

World wide problem.

The food industry is criminal.

Thank you Dr Ekberg for calling out these ingredients. It helps me when I'm shopping to avoid these foods. I find your videos so "common sense" and often you say things that confirm what I've been saying for a long time. Keep up the good work.

@chrischristi1818

11 ай бұрын

I notice he didn't mention mayonnaise; should I take that to mean that it's okay to use?

@cindyjones5040

11 ай бұрын

@chrischristi1818 most mayos are not on the OK list. Possibly an Avocado oil base mayo would be.

@LemonTreePondue

2 ай бұрын

Best thing is to read the ingredient list, or even better, make your own!

I discovered your channel early in 2021 and have watched numerous videos. Got off the sugar and other bad foods and am now eating healthy meals twice a day with a 30 minute walk in the evening. Lost over 40 pounds of excess fat this year and my mind is sharper than ever! Thank you Sten for sharing your knowledge about how the body really works so that we can live healthy lives! And Happy New Year too!

@MyDanymax

2 жыл бұрын

Hooray!!!!

@rgawt1870

2 жыл бұрын

Congratulations happy for you

@kjgear

2 жыл бұрын

Boss move!!! Congrats!

@lauralizano4623

2 жыл бұрын

Congratulation!

@deadmanswife3625

2 жыл бұрын

Great way to go Darrel. Have a wonderful 2022. 🎉❤💚🎉🎯

“The best politicians money can buy”. You’ve got that right, never heard that phrase before but so true.

@j.christianhedegaard-friis7024

2 жыл бұрын

I think Marc Twain said it first.

@dutch-boy

2 жыл бұрын

@@j.christianhedegaard-friis7024 I'm sure half the people reading your post think Mark Twain is a rap star.

@mikecallicrate8541

2 жыл бұрын

I describe it as the worst politicians money has bought!

@jimmyjazz1186

2 жыл бұрын

The worst polititions(fools)money ever bought.They all suck big time

@thewomble1509

2 жыл бұрын

@@dutch-boy You mean Samuel Langhorn Clemens and Stormzy are NOT the same person? Wel ah declaayah!

My youngest son had ADHD. It was simply called hyperactivity in those days in the 80's in the UK. We found food & drink with coal tar derivative artificial colourings, Sodium benzoate preservative in lemonade & Mono Sodium Glutamate triggered it. Even small amounts could trigger the problem. When we avoided giving him foods with those chemicals in then then no probs. I'm just glad we took the trouble to find the cause instead of him going on Ritalin. We spoke to other parents who had the same problem. But in those days the government denied additives could cause it. Lobbying by big food & drink companies I have no doubt. Which is really bad as the effects can be devastating on the child & the family.

@cleocatra9324

Жыл бұрын

You are a caring parent!

@lackerbitandersson6241

11 ай бұрын

Great work 👍🏻 Wish more parents would pay closer attention to what they feed their children

Love this guy. He explains with clarity and more

@GTSN38

Жыл бұрын

No, this video is very vague and misleading. I mean he didn't say potato chips were bad, ice cream, chocolates, or candy.

Dr. Ekberg and Dr. Berg have been instrumental in changing my health. I was 205 pounds a year ago (5’10” age 39) and a bone marrow donor for my brother. Docs dug into my health and found I had fatty liver. I ate junk, drank booze (with Advil), and was inactive. I didn’t start dieting until late August 2021. I’m not on full keto, but I no longer drink and I’ve cut out 90-95% of my sugar. I’m now 165 and 40 years old and feel great! Best thing is I’m keeping the weight off and have developed healthy habits. Feels so good to eat clean. Thank you Dr. Ekberg and Dr. Berg!

@margot9373

2 жыл бұрын

I agree with you. They are my two favorites.

@MiguelGuitars

2 жыл бұрын

Awesome brother! 🤘🏻Here on the same path myself.

@ellitestar

2 жыл бұрын

I agree about those 2 great Holistic doctors, they are my absolute favorite! but don't forget about DR. KenDBerryMD also, he is fantastic!

@Nikkymomo

2 жыл бұрын

Congrats Robert. I to started watching these videos of Dr. Ekberg and Dr. Berg, as well as Dr. Ken Berry. I learned so much from watching these gentlemen taking their time to teach us something that is against the grid. (in some cases) My sugars were way to high and I am way over weight. So far since February, I have lost 35 pounds of fat. I also went from a 9.7 a1c to a 6.6 a1c. I plan on lowering that number even more. I wont be satisfied until I reverse my diabetes. I still have much weight to lose. But I'm doing it. Thanks to these people who have taken the time to teach us these things.

@frankie4fingers552

Жыл бұрын

Only two I go to.....Berg a little better for me

I m from Kashmir (India) and I love this doctor.... He is the real superman👆💐

@drekberg

2 жыл бұрын

Thank You TRUTH SEEKER. I'm so glad you found it valuable and I appreciate the feedback. 😄

@truthseeker3094

2 жыл бұрын

@@drekberg Thank you very much sir 💐... I m new to your channel and very happy to find a gem 😊

@purpletulip1688

4 ай бұрын

I love Dr Ekberg too

Thank you for this very interesting information. I am grateful that I live in Europe too, as it seems we have stricter controls over food content than many other places. Still requires watchful consumption though!

I live in Tasmania Australia ,unfortunately salmon farming is riff, polluting our waters ,destroying fish habitat. Our government allowed foreign ownership which makes matters worse

Being the USA a country where all these products are permitted, which are banned in most other developed countries, because there are a lot of corrupt politicians in the US, it would be interesting to do a statistical study comparing incidence of cancer between the US and those other countries where those products are banned.

@DX-d

Жыл бұрын

That study would be questioned. Bottom line is that the U.S is a scary country to live in, everything is scary in it.

@thomasroth4695

Жыл бұрын

The US govt is not benevolent

@hugoanderkivi

Жыл бұрын

@@DX-d That goes for every country in the world. This should be obvious. The last few years have proven it to be true.

@jfdomega7938

Жыл бұрын

@@hugoanderkivi yep,💉

@mikeg2491

Жыл бұрын

@@thomasroth4695 this is why I didn’t take the vax, since when has the US gov. ever shown a keen interest in the health of its citizens, even the food pyramid was upside down for decades. Now all of a sudden they move heaven and earth and subsidize a shot by the billions? It doesn’t compute.

Food colouring is a serious chemical that creates severe migraine headaches in my wife and kids. I am glad someone is speaking out about this. Please, Dr. Ekberg, keep up the good work!

Thanks so much for your videos and I am learning from them, also you explain it so well.

Thank you for your thought provoking video. I know of at least two locations in New Zealand where salmon are commercially farmed. I occasionally buy farmed salmon at the local supermarket. It would be interesting to find out more about farming practices here to determine whether NZ salmon is safe to eat.

@BeBlessed944

8 ай бұрын

I understand that NZ farmed Salmon is safe to eat

"If you don't buy it they won't make it" I loved that, that is how I think we should be thinking about our purchases

@megaswenson

2 жыл бұрын

True, to a point. Now, though, the monsters running the world, are figuring-out ways to FORCE us to consume what they're pushing at us. Prisoners, people in nursing homes, children in schools, military personnel, people in hospitals - and many others - are MANDATED to be fed according to "guidelines" and "standards of care". The monsters are controlling the establishment of those "guidelines" and "standards". They're even causing words to be officially "redefined", in order to further their objectives. They're making effective medications illegal, in order to push the ones which are more profitable. In some countries, they've made supplements available only by prescription. They're trying, right this minute, to do that, here in the US. At one point, in the US, they were trying to make home-grown foods illegal to sell, or even to share (for "health" and "sanitation" reasons: factory farms, somehow, were regarded as healthful and sanitary). They'll try, again. And eventually, they'll succeed. And don't forget the deliberately-orchestrated "supply chain crises", which are dandy for forcing consumers to buy whatever remains on the shelves.

@drekberg

2 жыл бұрын

Thank You Miroslav Stoyanov. The behavior of individuals have always done more to change policies than government intervention. 😄

@robertthomas5906

2 жыл бұрын

That could happen. However, there are so many slobs out there that don't care.

@m53goldsmith

2 жыл бұрын

@@megaswenson Also, it has been made more and more difficult to purchase seeds that are not either F1 hybrid, gmo, or otherwise non-natural so even your home-grown food may not be what it should.

@megaswenson

2 жыл бұрын

@@m53goldsmith So true!

First time watcher. Quite an interesting list. Somewhat makes sense. It is difficult for small farmers to make a living these days. The food we eat is grown by giant corporations these days. There has been a lot of misinformation regarding fat in our diets which has probably led to all of these fat substitutes. Thanks for the video.

24 Karat Gold advice for flipping your life around. This guy (Doc. Ekberg) backs up his claims with in-depth research that the average person simply doesn't have the means or tenacity to dig up and explain in simple terms - i.e. "These are bad for you, and they go by the common scientific or label name of . . . " over and over Dr. Ekberg lays it out like that. Sooo valuable for those who have tried so many angles, but have been led astray. Please continue to post these gems. Totally required viewing for anyone in trouble and needing to get on the healthy tracks. This is the 3rd video of his that I've binge-watched. These are that important👍

“Manufacturers will respond if you stop buying their product” Words to live by in 2022

I live in Australia, and we have farmed salmon for sale in every supermarket! Farmed salmon is NOT banned in Australia or New Zealand!

@_____J______

2 жыл бұрын

Crooked politicians was bought not to vote for its ban. DOESNT MEAN its fine to eat. Use logic to decide whats right to you, if you see some bad sensations after eating this or that product

@jenrich111

2 жыл бұрын

yes we grow Atlantic Salmo down in Tasmania - Bass Strait by the mega company Tassal. What they feed the fish is called "Skretting" Australia. I wrote to them and asked for its ingredients and they never got back to me. I wish I could source and afford wild Salmon. But the Wild Salmon fish oil caps are full of Soy oil so it is hard to win! My dog won't eat the caps so I won't either. Love your work. I buy the best food I can afford. I don't eat pasta, bread or rice for at least 2 full years. I am loving my health changes. Getting up early to go walking 1st Jan to get new Garmin badge. Good food and good exercise = happy person. 2022 is all about YOU 💖 HEALTH

@drekberg

2 жыл бұрын

Thank You Al Black. I got some bad intel. Thanks for letting me know. 😄

@marielosc.gladden2164

2 жыл бұрын

Thank you for the información and Happy New Year 🇨🇷🇺🇸

@justjoy1229

2 жыл бұрын

Gosh, don't ppl use fishing poles no more??

One of your very best presentations. Keep up the great works.

I really enjoy your videos. I'm 65 and am finally taking whst I eat seriously. Thanks for the great information.

Repetition is the greatest teacher. Thank you for keeping these poisons in front of our collective consciousness.

@drekberg

2 жыл бұрын

Thank You thomas moores. Well said 😄

Thank you so much, Dr. Ekberg: 1.- for taking the time to address both native English speakers and non-English audiences. I say this because my first language is not English. However, you explain things with a such a clear rate of delivery that concepts can easily be assimilated. 2.- for sharing your experience and knowledge, so that people all over the world can learn about health-issues, as if they were reading a comprehensive medical encyclopedia.

@alicia-hd2cs

2 жыл бұрын

Your English seems wonderful. Are you the type who is fluent in the written form, rather than oral form (speech) of a language? I can speak basic Russian and read words, but struggle to understand written text.

@ddempsey9642

2 жыл бұрын

@@alicia-hd2cs I thought the same, wonderful English for non-native. I can read a lot of Portuguese but not write it, speak it only haltingly and find it difficult to 'hear', even having lived there for years. Learning another language past toddlerhood is very difficult & nearly impossible for some adults like myself. You did well to manage any Russian!

@ddempsey9642

2 жыл бұрын

Very well said. I agree.

Thankyou for your dedication on sharing important lifesaving information. I'm in Australia and have recently discovered your channel. Godbless you and your loved ones.🙏💕💖

Thanks doctor for the video it's very informative. I buy half and half from whole food bc of labelling not treating with rBHG...... How do you think about cheese and yogurt?

I used to happily eat farm raised fish. Then my friend got a job at a salmon farm and told me all of the horrors that you have outlined. I will never eat farm raised fish again!

@user-sl3zv8cq9k

2 жыл бұрын

I stopped eating farmed salmon once I learned the color is artificial some 20 years ago. I stopped drink coke some 10 years ago once I leaned it is colored by a substance of sugar and ammonia reacted at the temperature of 500 degree C. So I do not eat anything from a factory anymore now.

@TheUtuber999

2 жыл бұрын

What about Tilapia? I believe there's only farm-raised?

@nicebars

2 жыл бұрын

Mass-farming for any animal is disgusting. I have a feeling it will be mostly banned in many countries within the next 30-40 years as more and more people become aware of how it all works. Better to be a vegetarian or vegan anyway

@TheUtuber999

2 жыл бұрын

@@nicebars Veganism is just another unhealthy disproven trend and no different than the "low-fat" or "margarine is better than butter" bandwagon that everyone jumped on before. Free-range land animals and wild-caught seafood is the healthy way to go and will stand the test of time.

@nicebars

2 жыл бұрын

​@@TheUtuber999 I'm personally a vegetarian and it has done nothing but make my life better in every way since I quit meat 3 years ago. Countless others I have talked to say the same thing. Now I'll agree that I don't know many vegans so that may be on the extreme end of the spectrum. But a vegetarian diet, done correctly, is the single best diet for MOST human beings

This is the only health channel I continue to watch. Love the learning. I can't imagine how much research goes into bringing us this wonderful information every week. Thank you Sten for helping us be health champions. Happy new year! I hope it's a beautiful year ahead for everyone. 🤗

@drekberg

2 жыл бұрын

Thank you Miriam Grieve. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. Happy New Year 😄

@Annihilatrix

2 жыл бұрын

u should watch dr eric berg too :D these 2 are my favorites , give eric berg a try u will love him too

@wolfsing5214

2 жыл бұрын

@@Annihilatrix yeah, Dr. Eric Berg and Dr. Elbert…a marvelous duo….oh boy…

@Annihilatrix

2 жыл бұрын

@@wolfsing5214 Dr Jason Fung is Amazing too , helped me to reverse my type 2 diabetes

@pnp8849

2 жыл бұрын

Dr Eric Berg channel is awesome too. It's a great privilege to have them on youtube. These are my goto specialists but for some reason Dr Berg has 3x more subscriber???

Nouvelle abonnée, je tiens à vous faire part de ma gratitude et de mon admiration. Ce que vous faites est d'utilité publique, vous agissez pour le bien de tous quand d'autres agissent pour leurs propres intérêts envoyant à une mort prématurée des millions de personnes. Tout est dit, compréhensible par tous et rempli de bon sens. Les américains aiment bien les histoires d'anges, vous devez être un "ange" parmi eux. Encore toute mon admiration, continuez encore longtemps comme cela et sauvez en le plus possible!

More than20 years ago there were big discussions in Canada regarding the farm salmon. Canada allowed Norwegian companies that were banned in Norway to start business on the West coast, raising Atlantic salmon. Not only salmon from another ocean was put in its unnatural environment, but also with all the other negatives already described in the video.

its not banned in Australia, there is a huge issue around over farming in Tasmania. It is also difficult to buy fresh wild caught Salmon.

@davidboyd8113

Жыл бұрын

It’s not banned in New Zealand either they do farm salmon here

@denisehadfield7995

Жыл бұрын

I tried to buy some wild salmon for Christmas, not possible, couldn’t find any in Australia. WHY……plenty farmed salmon which I didn’t want to buy …

@davidheater

Жыл бұрын

Tasmania has numerous “Tasmanian devils”, like on Buggs Bunny and he and his kind often take a dump after raiding the farm raised salmon,, IN THE SAME WATERS!!

@Kaaashhhhhhh

Жыл бұрын

I just looked up the website, this guy (or "content creator") is a classic duck. No smarter than a peking duk on my plate. Doctor donald duck.

@johncollins8304

Жыл бұрын

Re #8 bovine hormones. Similar story of at least potential fraud on the part of human vaccine makers in 'Turtles all the way down, vaccine science and myth' p.98. ' " a causal association could not be established" between the reported adverse event and the vaccine. Naturally, there is never any mention of the fact that no attempt was made to establish whether or not a causal link exists. ' Unfortunately this is merely an assertion, unsupported by evidence, on the part of the authors but at least it makes us aware of what the vaccine makers may be hiding, and that so-called controlling bodies may be colluding with them -- or that they're just dumb. (The book is worth reading but I find it atrociously written.)

"You vote with your wallet!" What a clever idea to get some change of habits through. It cuts both ways; the consumer can steer away from all those poisonous chemicals in the things we buy, and the producers of all these unwanted items in our food are hit where they feel it the most: in their pockets! Keep on educating us Dr. Ekberg. Thank you for sharing this information with us. Have a healthy lifestyle! Greetings to you all from The Netherlands!!

Dear Sten there is a big lobby against you in the social media saying that intermittent fasting can cause cancer. Funded by interested parties scientists are experimenting with mice. I go through all your links and I have become very sensitive to food. If I eat something wrong I can feel it and only way to do so is fasting. Thank you for the great work you have done so selflessly. You are an inspiration.

I know about this. There's a problem in Norway. Most salmon you buy is farmed and not fresh

Issue is folks do not realize that what they call food is not actually food at all...

Hy , from France ! I love his channel, I used to say to my children and my students "If you can't inderstand the label on a product, don't buy it ! don't eat it! period! " and they usually replied "but what can I eat then ??" my answer was and stil is "all you want, you just have to make it from scratch, and organic would be better" ... it worked... my son, who has left the nest, last yearn even ask me to sent him some videos, to show him how I make my organic bread, my "gratin" (I think it's "casserole" in english"), lasagna.... health and longevity begin in our plates. I wish you all a very healthy and happy 2022 !

your content is over the top valuable, thanks Dr Ekberg.

YDr Sten Ekberg... you are a great man doing a great service for humanity. May you have the strength and ability to do this for many years to come and may this service become more widespread so that change will come sooner.

I grow all my fruit and veg, with the exception of lemons, not intentionally, but as a holdover from when I was very poor. It still shocks me when I go to a supermarket and see the amount of processed foods. You would think my adult kids would know better, but they are the same, it's all 'ready to eat'. So sad when people are complaining about rising 'grocery' costs, but won't make the effort to buy local raw ingredients. They pay so much for these poisonous additives :(

@gabriellew.1164

2 жыл бұрын

Exactly! If the poisoned ready-made food was cheap, I could understand the use and consumption! But that crap is very expensive!

@lessehead

2 жыл бұрын

There are healthy brands out there, but you have to read labels to find them! Simple Mills, Primal Kitchen, and Mary’s Gone Crackers are just three of many examples, clean as can be. I would rather pay a little more and know that I’m not ingesting carcinogenic, sugar laden garbage.

When I went to markets in the Philippines, I noticed vegetables and fruits tiny compared to what we have here in Toronto I asked the sellers and said that produce are farmed with no pesticides Almost everything are organic and non gmo

@sandyx7381

5 ай бұрын

i live in singapore. food here is horrible. MSG is common. I love the food in Philippines. It feels so nutritious!!

❤ keep it coming, excellent advice! 😊

Thk you. We have changed many eating habits…..but will continue improving that. Thks Doc. Ahna

“Junk Food”, “Fast Food”, “Processed Food”, - the clue is in the title - too many ingredients, too many chemicals, factory made and fried in vegetable (seed) oil - AVOID at all cost.

@nicebars

2 жыл бұрын

Pretty much any interview/report I read about people that live past 100 years old state that they consume little to no processed foods, very little dairy, and avoid meat or completely abstain from it. They focus on raw organic foods like berries, vegetables, nuts, eggs etc

It’s getting to the point where voting with my wallet means growing my own food.

Great stuff, thanks doc!

I feel like I cannot eat at restaurants. Restaurants would buy the cheapest ingredients to make their menu. Of course, these ingredients contain all of these bad chemicals. I need to move to the mountains and grow my own food.

@nicebars

2 жыл бұрын

I will never understand people's fascination with eating sub-par food at most existing restaurants.. you're paying significantly more (including a tip for service if you choose to leave it) and you're consuming food that is as you stated, is cheap and easily accessible for these restaurants. I would much rather eat a home-made meal once a day that is mainly consisting of raw organic food.

@samuelsamu8340

2 жыл бұрын

Without vaccination, i couldn't go in, anyway.... XD

@silba-lo4020

2 жыл бұрын

@@nicebars Completely agree. More than fascination, I would say that they don't have time or don't feel like making something at home. This is more common in the big cities, where everything has to be done as fast as possible.

@silba-lo4020

2 жыл бұрын

@@samuelsamu8340 lol

Thanks to this doctor I have completely overhauled my diet and got rid (mostly) of sugar, refined/processed foods and refined oils. I feel lighter with lots of energy (who would have thought?) and my skin is the best i remember it being since my early twenties.

@policemanZlatan

2 жыл бұрын

completely feel the same

@drekberg

2 жыл бұрын

Thank You vivygal . I am so thrilled to hear that. 😄

@KK-gc5lj

2 жыл бұрын

@@drekberg beef should be added to that ?

@justwannasay5454

2 жыл бұрын

Same

@TheUtuber999

2 жыл бұрын

@vivygal: How old are you now? (ducks and runs...)

Farmed salmon is NOT banned in Australia! It is a huge and growing industry. Tasmanian farmed salmon is available in all our stores. Where did you get such MISLEADING information?

Great information! Unfortunately it is digustingly difficult (orchestrated) to find any real natural foods...above all I think we're seriously addicted to convenience 😢

Thank you for spreading so much awareness, Dr. Ekberg! Love your channel and content.

Dr. Stenberg is my favorite channel right now! Thank you for your knowledge and keeping us healthy! Whenever I think I’m pretty knowledgeable about my diet, there’s always something new to learn. ❤️

@DerSaa

Жыл бұрын

Okay, so you thought bromide was good for you?

everyone drink milkshakes and biscuits right now instead of fish....

Excellent contents! Thanks for informing us about so many dangerous products legally sold in the food markets.

Thanks Dr Ekberg!! I love watching and learning from your videos. I have been eating fairly healthy all my life and now you just took me to the next level!! You're awesome!!

Thank You Dr Ekberg. I’m an old nurse and reminded to read the labels and ingredient lists again and learned a few new things. I think we all get a little lazy with this from time to time. I was really wanting some Ritz crackers but glad I didn’t get them now.

Thank you for the continued spreading of knowledge. I would like to ask you a favour! If you could replace the black background with a lighter colour that would be ideal

I’m in Tasmania. Salmon farming is still thriving and growing. Lots of it has been move further offshore but Macquarie Harbour which is brackish and poorly emptying due to limited outlet is still used for farming.

Happy New Year to you Dr. Sten! Thank you for sharing these informative videos with us! Cheers to a healthier 2022 to everyone! Let's continue transforming ourselves to become healthier! Never give up! We can all do this!

@drekberg

2 жыл бұрын

Thank You Marie Cherrilynn Tan. Well said. Happy new year 😄

The more I watch Dr. Ekberg, the more aware I become of how terrifying food is produced in the States. Thank god Europe is smart enough to ban many of these ingredients that are added to the food.

@YT-User1013

2 жыл бұрын

Yep. All you have to do is see all of the foods that they are trying to push with their ads on TV. Sickening.

@dariokovacic3208

2 жыл бұрын

Belive me it is not.

@kenadams5504

2 жыл бұрын

My country banned gmo food.our government is often complacent and slow to do things like this , so these gmo foods must be really bad!

@hectorhyat2669

2 жыл бұрын

I dont know if there are urban ecological vegetable areas over there , in madrid we have around 50.

@debbiewilson1930

2 жыл бұрын

Australia has heaps of salmon farms in Tasmania its not banned & is owned by the US

You ROCK!! Thanks for the amazing information that you don't hear anywhere else.

Thank you for a great video. How do you eat a good Keto diet on a budget?

I woke up this morning 25 pounds lighter than when I turned 40 in August!! You are THE MAN Dr Ekberg. Thank you so much for all you do. Happy New Year!!!!

@reddy2grow66

2 жыл бұрын

Just awful what US tolerate in poisoning their citizens . My sister lives In California and she completely avoids all of this and so careful with food . It’s a relief when she visits uk , makes food choice easier and less inflammatory

@tabithathewholistic

2 жыл бұрын

Good job👏🏽🙌🏽

Thank you so much for all you do for humanity! Because of your clear explanation I truly understood how to avoid to become a diabetic. My doctor wanted me to take medicine and to eat 5-6 x/a day. I follow your advice and my blood sugar is 80-90, as before was 150-250. God bless you!

@drekberg

2 жыл бұрын

Thank you Rebecca for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

Great information doctor, thank you for sharing 👍

I hope more and more people will be aware of these things ❤ thanks so much for the great video 💓👍

Wow Dr. Stenberg: This is an eye opener. After 40 year of making so many wrong choices with food not knowing what we were not only eating but feeding to our parents and children. Thank you so much for all the great information you bring to us. We are becoming wiser and knowledgeable about all info that was hidden from us. You are doing the Lords Gods good work by educating the masses. I just found out of your videos last year. But better late than never. I must say there are not many genuine, selfless people who would give one all the information that you are providing to us simple, daily folks. May God Bless you and may you never stop creating these videos for us. My husband also watches and i try to pass to my children your videos so they are also aware of this. Sadly, companies will feed u anything as long as they can make a buck from u. But we all should become wiser as this is going to skyrocket with these companies competing to make more money at our health’s expense. We pay a handsome sum to treat sickness that they create for us and they profit even then. We all must beat these companies by banning such products completely Thank you so much, again.

Australian farm raised salmon unfortunately is not banned. The salmon farms are in the state of Tasmania and it tastes terrible compared to real Canadian wild salmon.

Very eye opening, thank you for telling us.

Yeah ! Really enjoyed this video 😊

Just spent the last year filling my freezer with Aldi salmon. This video prompted me to check source my Aldi salmon. There is currently a case action suit charging Aldi of misrepresenting "sustainable" salmon. Claims salmon are raised in these net cages as shown in the video. No decision on this case yet. However, I feel let down by Aldi and don't feel I am getting the healthy salmon I thought I was purchasing. It's getting harder in the US to buy healthy with confidence.

@gocanada9749

2 жыл бұрын

As much as I love salmon I have STOPPED eating it. Even in S America you can't find free salmon, most comes from farms in Chile Some good videos on the BC Canada salmon farms, bad deal

@dingfeldersmurfalot4560

2 жыл бұрын

@@gocanada9749 Ditto. Not to mention the strontium 90 from Japan's Fukushima reactor messing with tuna, salmon, and other large fish for years to come.

@thirstonhowellthebird

2 жыл бұрын

That’s because they don’t want us healthy. There’s no money in that for big Pharma or the FDA or politicians because they all work together and feed off of each other from our sickness created by their policies.

@Wisdom24-7

2 жыл бұрын

I am never going to stop eating farm raised Salmon been eating that fish 🐟 For 10 years and I always get a great report from my doctor each year I have a physical u have to exercise to counter the things not good for u nobody gonna just eat carrots everyday u people and this guy are CRAZY 😄😄

@jazmarz

2 жыл бұрын

Updated: Court rules case can proceed against Aldi over claims it deceptively markets its salmon as sustainable sourced News by Edward Hardy - 19 May 2022 The United States District Court for the Northern District of Illinois has rejected Aldi’s motion to dismiss a class action lawsuit that accuses the supermarket chain of deceptively marketing its salmon as sustainably sourced.

born and raised in Ethiopia . I used to travel to US for work purpose and every time I would be back to my country home with chronic constipation , skin allergies and sinus . Then I had discovered Kevin Trudous book written similar to your's on this tube . The book helped me on how to deal with my stay in US . Million thanks to you and others who do create the awareness .

@christinekoenig5669

2 жыл бұрын

Excellent English,Sir!!

@Saucyakld

2 жыл бұрын

Had the same travelling from New Zealand to Europe. A year later after suffering the same as you I returned home and within weeks was starting to feel better! Good food is under rated!

@nathalie_desrosiers

2 жыл бұрын

Kevin Trudeau.

@MsAppassionata

2 жыл бұрын

@@Saucyakld Where did you go in Europe?

@GlynWilliams1950

2 жыл бұрын

Kevin Trudous is in Jail for fraud, and he had to refund the people, who bought his book.

This is the most useful or in other words greatest post in You Tube I watched. Thank you Sir for your beautiful post

Thank you for your video… Australian has huge amount of farmed salmon particularly in Tasmania. I will not buy farmed salmon in Australia. The other day I managed to buy wild caught Samson it’s very expensive and hard to find.

I remember when i was young my father made my mother buy margarine instead of butter because the doctor told him it was better to use. My mother still uses it even though I told her not to.

@samuelsamu8340

2 жыл бұрын

Same here, but dad died from Alzheimer. Mom still buys margarine because it is cheaper.... Btw, margarine isn't banned in Europe.

@suziquestionable2845

2 жыл бұрын

8

@vgh774

Ай бұрын

My husband tried to buy margarine and I told him “it’s fake and butter contains vitamin A” needless to say we are butter.

@vgh774

Ай бұрын

Ate!

Happy New Year Doctor! You are scientific who teaches incredibly better than any professor. I watch your videos always admired and appreciative of their content and your way of deliver them. Thanks so much!

@drekberg

2 жыл бұрын

Thank You Miriam Ibarguengoitia. I'm so glad you found it valuable and I appreciate the feedback. 😄

@davidpaul505

2 жыл бұрын

You got an amazing rear beautiful looks on your beautiful face

@davidpaul505

2 жыл бұрын

I love that beautiful look you got on your face

Great channel bro

Thank you for your knowledge and work… You teach and explain things so we’ll…. ❤❤❤ God bless you …!

Meat glue "transglutaminase" is banned in EU, but I can tell by some cheap odd shaped chicken pieces sold at iceland that it's still used. It's highly likely it's used in most pre cooked chicken pieces not shaped like part of a real chicken as it's super easy to hide like that. Don't underestimate how easy it is to pay people off when money can be made.

@tabithathewholistic

2 жыл бұрын

When it's described as "meat glue" it definitely makes me less likely to want to consume it🤢🤢

Such an incredible, life-saving channel! Thank you, Dr. Ekberg!

Dr Ekberg, just discovering your channel. Suggestion: is it possible to show/display a food label for items/products/additives that are bad that we might recognize what to look for??? If not, OK, just thought it might be beneficial. I realize you do frequently. d

Excellent. Thank you. Subscribed.

I drank diet mountain dew day and night for 20 years or more. Now I've got a pos rheumatoid factor and Sjogrens. I started drinking water only 2 years ago. I'm looking more into bromine. Thanks. I'm getting healthier by the day.

@gman77gas

2 жыл бұрын

You sure its from dt dew..?

@eta2380

2 жыл бұрын

20 years of that poison drink cannot be good for you.

@equatorialjourney4478

2 жыл бұрын

It beggars belief that ANYONE could be this ****** . No wonder

@davidpaul505

2 жыл бұрын

I love that beautiful rear smile on your face, hope you don’t mind if i be your friend??

Thank you for this summary. As a member of The Luckiest Generation, I was fed in Mexico through the 1940's. Life in the US in the 1950's was still fairly innocent. Things changed. We were forced as children to eat margarine because my stepfather was fighting obesity--no more butter. Most of the foods that you list are off my dinner table, but nothing tastes the same anymore, from eggs,. fruit, vegetables, and meat. You ask yourself, what are they doing? I avoid anything 'Made in America'.

@ZergRadio

Жыл бұрын

I was born in South Africa, our fruit and veggies tasted amazing, like normal food should. When I came to Europe the fruits and veggies tasted awful! Had no taste, totally flat bland taste. Fun fact for me. In South Africa the coastal sea water tastes very salty but when i came to Europe and was swimming, I wondered what was "wrong" with the sea water. Where did all the salt go? The sea water is MUCH MUCH less salty. (So many interesting things in life :)

@sofiane7285

Жыл бұрын

@@ZergRadio Same in North Africa, when people go abroad, to France, England, Canada... etc they all tell us the same thing, vegetables, fruits and meat have no taste! and when they're back, they enjoy eating again!.

@australianwoman9696

Жыл бұрын

The solution: Grow your own fruit trees but also you must have a way to protect them from aerial contamination. Even if it's only a framework which you can cover/uncover quickly & also a clean water supply. (90% shade cloth?) Spray clean if you suspect contamination? Earth ship homes are an ideal solution.

@RositsaPetrovarjp7

Жыл бұрын

Yes

@Martha-zj2wp

Жыл бұрын

@@ZergRadio Europe uses a lot of hydroponics. This leads to tasteless fruits and vegetables.

Hi Dr Sten, what opus your opinion of alternative ‘milks’? Ie, oat, rice soya etc all seem to have rapeseed oil, or some other seed oils in them. Some contemporary advice says to avoid seed oils altogether. This is hard to do when you cannot tolerate cows milk. I now use oat milk, but it has seed oil in it, I’d like to know what is the effect of consuming these ‘alternative products. Is this perhaps why my digestion is so compromised? I would very much like to know what you think. Thank you.

@LemonTreePondue

2 ай бұрын

I'm in UK and use Plenish plant Milks, they are organic and simple ingredients eg Cashew milk is just organic cashews, spring water and sea salt. They don't use oils or gelling agents etc

*It's so difficult to stay healthy in the USA.* Thank you for this valuable information Dr. Ekberg... - Media, food, environment is always attacking. We must keep our guards up.

@annjames1837

2 жыл бұрын

Not to mention big pharma!!

@RPlavo

2 жыл бұрын

You can control what you buy……greens, beans, …….

@nicebars

2 жыл бұрын

It's difficult to have heightened awareness and good habits, but once both are achieved, any person should be fine. Just focus on intermittent fasting, exercise, getting good sleep, and eating mainly raw, organic foods.

@i1pro

2 жыл бұрын

@@RPlavo of course. That's why we need good information. Dr. Ekberg is a shining light in the middle of darkness and misinformation.

@Wisdom24-7

2 жыл бұрын

I am never going to stop eating farm raised Salmon been eating that fish 🐟 For 10 years and I always get a great report from my doctor each year I have a physical u have to exercise to counter the things not good for u nobody gonna just eat carrots everyday u people and this guy are CRAZY 😄😄

Salmon farming isn't banned in Australia, though probably good if it was

Though controversial farmed Salmon is NOT banned in Australia. It is quite an large industry here in Tasmania.

I remember years ago when the grocery store was giving samples of oleander. One small bite! Horrible stomach cramp.

I have been watching your videos for months and just found out i can add Chinese subtitles for your videos!!!!!!!!! At so as many other languages, this is extra extra helpful, thank you so much for sharing the info to the world:)

Thanks for the comprehensive info, Dr. Ekberg. Your preparation and teaching style is admirable. It would be amazing if you were able to host an in-person workshop at some point. I realize that nothing beats the convenience of online formats, but I really miss the human interaction that comes from in-person instruction, especially when the teacher is so great!

The butter War started in the 1970's!!! I was 10 years old and I had an accident that stopped me from eating margarine or Oleo, ever again!!! It was Thanksgiving, and I had to put all the food away. I forgot the butter and margarine dishes on the table... The next morning I went to the dining room table, and I lifted the two lids. The butter looked the same, however the margarine was golden liquid with foam on top. I put it in the refrigerator and later when it hardened it was ruined. The foam was solid, but, the yellow liquid was still like cooking oil??? The butter on the other hand was perfectly fine!!! The same goes for cooking oil. If it is solid, and it melts when hot, it should re-solidify after it cools down. So, it is either coconut oil, or lard!!! All the others remain liquid.