its always a honor looking at them play and watch your coaching videos! Makasih Pak Tony!

Many thanks for the excellent video!

This was a great opportunity to have you all on court for the demo. I'll enjoy all the parts you put in.

Very nice video, thanks!

Super 🔥 Thank you sir

Amazing 🔥🔥🔥 Thanks alot Sir 👍

Very good training tutorial.

Awesome!

awesome

Very good

Hello BOT, I was wondering how often you should train arms and legs in the weight room to build strength for badminton. Is it ok to do arms everyday or is it better to have days only focusing on arms and other days only on legs?

@user-yx8vp7oh4m

2 жыл бұрын

Legs, agility, and core is more important than arms. you can probably do a Routine of Arms, legs, cardio cycles with 1-2 rest days to improve your physical strength. Legs should definitely take priority since speed > Power in badminton. You can use your arm days to work on forearm and shoulders but leg + core days should be your tougher days for sure. Source: Personal experience, I had a much easier time moving around and getting to the shuttle to set up for my shots after I started working out my legs more often. And also, it is just a good gym practice to workout with a schedule of different days for different muscle groups. Push Pull legs is a good schedule that can promote your general fitness.

Kalo mau Jersey Mas Tony Gunawan n Lee Yong Dae gmn caranya mas?

Let us know how to win the LYD's signed jersey.

Rotation is hard to master if your partner not used to it

Om boleh minta tolong request di bikinkan subtitle bahasa Indonesia 😂😂😂😂

@BadmintonOvertime

2 жыл бұрын

Halo Naga: KZread bisa kamu setting untuk translate ke Bahasa Indonesia.

@nagabettafarm4729

2 жыл бұрын

@@BadmintonOvertime ok siap om makasih om