Tom Dean's EPIC Lactate Session in Olympic Prep
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Join Olympic gold medalist Tom Dean and the Bath Performance Centre swim team for an intense lactate tolerance session. Witness Tom smash his personal best just weeks before the Paris Olympics, and get an exclusive look at the training that fuels his quest for swimming gold!
Tom Dean and Jacob Whittle undertake a test 50's set with coach Dave McNulty, where new best averages and lactate high scores are hit, while Jamie Main's group of Kieran Bird, Freya Anderson and Leah Crisp go head to head on various descending/back end speed 100's.
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Scott + Dan
Propulsion Swimming
Пікірлер: 34
Not enough credit is given to coaches. These guys are PASSIONATE!
@PropulsionSwimming
29 күн бұрын
Absolutely love the job they do 🙏
What a great coach! And amazing work by the swimmers!
Some hard graft going on in that pool!
Highway to hell type of thing, physical and mental adaptation is unbelievable
Unfortunately, we missed capturing a bucket in action... 🤢
Good video 👍🇬🇧
Lactic acid sets are some of my favorite to do. You don't feel most of the pain till afterwards, and you get yourself mentally hyped by the times you're going in practice.
@PropulsionSwimming
Ай бұрын
Absolutely relate to having a love hate relationship with them. Some of the times hit in this session where bonkers
@user-mc4jg4xm1c
Ай бұрын
Thats not how lactic acid works. If you produce it, your muscles burn.
@116Swimmer
4 күн бұрын
We do a 12 x 50 @2’00 dive , trust me we feel it during the set. It’s killer
Dana White seems like a good swimming coach !
@PropulsionSwimming
28 күн бұрын
Underrated comment
Do you mean 12 x 50s on Race Pace, going on 4 mins? I.e. rest for about 3mins 30 for each set?
@PropulsionSwimming
Ай бұрын
Correct 👍
If I heard correctly there, Tom repped between 22.8 and 23.1. Rowdy's WR in 1980 was a 22.96
@PropulsionSwimming
13 күн бұрын
He average 23.1 over the course of the 50’s
Who do Ed Mildred, Josh Gammon, Jacob Peters and Matt Ward train under - Main or McNulty?
@PropulsionSwimming
Ай бұрын
Ed, Jacob and Matt are with Dave McNulty. Josh is with Uni of Bath coach Andrei Vorontsov
It doesn't make sense to train to tolerate lactate. You can train lactate production to a certain extent and lactate consumption. Using lactate tolerance to define this kind of session perpetuates the outdated understanding about lactate we had around 40 years ago... We should be a bit more precise with the terminology we use.
@pf_ebag8701
28 күн бұрын
You misunderstood what they meant by lactic tolerance. They don't mean the body's physical resistance, they meant the swimmers ability to swim despite the buildup of lactic acid in the muscles.
@pf_ebag8701
28 күн бұрын
Almost like a mental toughness workout
@danielpizarro6496
28 күн бұрын
@@pf_ebag8701GRACIASSS muy buenos trabajos....Saludos
@zachsuarez1830
27 күн бұрын
It’s more for learning how to continue at pace and with good technique even though your muscles are shutting down. Kinda more for the brain than the body
@igfjarillo
26 күн бұрын
@@pf_ebag8701I didn't misunderstood, I know why this training sessions are implemented but it is essential to choose the right words to define them ;D