To Lose Weight, Eat 1 Serving of Fruit Daily

Nicholas Cohen, MD, is a board certified family physician specializing in weight loss.
For the recipe I follow to Air Fry for Dinner, click here.
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PLEASE COMMENT BELOW: WHAT'S YOUR PLAN TO EAT 1 SERVING OF FRUIT DAILY?

Пікірлер: 6

  • @zenpallugna9298
    @zenpallugna929810 ай бұрын

    Thank you for your guidance in losing weight. Since 2019, I’m enjoying my weight loss. Didn’t experience yo-yo weight loss anymore since I enrolled in Nick’s weight loss program. I attained my target body weight and BMI and maintained my weight since then. ❤❤❤

  • @jodynicoll1124
    @jodynicoll112411 ай бұрын

    I just found you! Wow..I'm excited. I'm really struggling with my HS-crp..5.89 right now,haven't been able to get it down for years. Listened to your suggestions to lower it,starting right away. Can't believe more people haven't found you!

  • @reddy2grow66
    @reddy2grow66 Жыл бұрын

    your channel is great ! Got great evidence based and practical tips - thanks

  • @myfamilydoc

    @myfamilydoc

    Жыл бұрын

    Thanks for watching! are you eating a serving of fruit daily? if not, how could you start?

  • @darat4732
    @darat4732 Жыл бұрын

    Going to Instacart fruit now, and will add them to my overnight oats going forth!

  • @myfamilydoc

    @myfamilydoc

    Жыл бұрын

    Great. I'm so happy you shared your plan. You're more likely to succeed now that you did.