To Lose Weight, Eat 1 Serving of Fruit Daily
Nicholas Cohen, MD, is a board certified family physician specializing in weight loss.
For the recipe I follow to Air Fry for Dinner, click here.
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PLEASE COMMENT BELOW: WHAT'S YOUR PLAN TO EAT 1 SERVING OF FRUIT DAILY?
Пікірлер: 6
Thank you for your guidance in losing weight. Since 2019, I’m enjoying my weight loss. Didn’t experience yo-yo weight loss anymore since I enrolled in Nick’s weight loss program. I attained my target body weight and BMI and maintained my weight since then. ❤❤❤
I just found you! Wow..I'm excited. I'm really struggling with my HS-crp..5.89 right now,haven't been able to get it down for years. Listened to your suggestions to lower it,starting right away. Can't believe more people haven't found you!
your channel is great ! Got great evidence based and practical tips - thanks
@myfamilydoc
Жыл бұрын
Thanks for watching! are you eating a serving of fruit daily? if not, how could you start?
Going to Instacart fruit now, and will add them to my overnight oats going forth!
@myfamilydoc
Жыл бұрын
Great. I'm so happy you shared your plan. You're more likely to succeed now that you did.