Should you grip the floor when you handstand? As usual, it depends.
There are situations where it's useful and gives you a definite advantage.
There are situations where it's personal preference depending on your skill level.
Finally, there are also situations where it's either not helpful or even counterproductive.
Watch the video for details and nuances on handstand grip.
00:00 Intro
00:32 Theory behind gripping
3:22 Wall Handstand
4:29 Wall Balance
5:27 Freestanding Balance
7:33 Advanced Freestanding Balance
9:18 Blocks
10:40 Handstand Walks and Dynamic Moves
12:55 Conclusion
Priming the hands for balance:
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