Caffeinemaxxing is actually the way >Gets u lose body fat >gets u focused >gets u muscles

@incrxdible9896

2 ай бұрын

Maxxing? No. Maintaining a healthy amount by using it wisely to leverage fitness and focus? Yes

@kobalt6927

2 ай бұрын

@@incrxdible9896 0u cant stop my caffeine addiction bro. You will have to fight me in hell

Absolutely! 😴 Good sleep is indeed the foundation of optimal performance and well-being. Remember, prioritizing quality rest can lead to remarkable improvements in all aspects of life.

Nice video. Keep up the good work. ❤

What helped me the most was to reduce screentime and work with grayscale display (I would still use color if I made a presentation or watched a movie). Phones and computers are sneaky energy drains because they overstimulate you without you noticing.

@OutperformMP

2 ай бұрын

Grayscale is a great option!

you are GOOD!!! I JUST DISCOVERED YOU and this is my 2nd video of yours. Everything you are saying/said are things I have experimented with and worked on my journey. About a year ago, I watched Huberman's video on sleep. I then decided to optimise my sleep so I flipped the switch for strict mode for this experiment. I started eating a lot of good food 3x a day as well. And the results were MIRACULOUS - My energy levels were as if I had drank coffee. This is no joke. I was always awake and alive. No tiredness. I was always active and had SOOO MUCH ENERGY. Instead of walking around my house I would be skipping around my house all the time. Only felt tired at night time when my bedtime was near which was desirable. So just imagine that if you eat good food and optimese your sleep you might be able to live your life as if you're on coffee all the time. I forgot to include that work that needed a lot of mental effort took less effort since I had the energy plus I am not forcing myself with my battery low. Everything felt relatively effortless. if you optimse sleep then you can focus on more and DO MORE!! THANKS OUTPERFORM FOR YOUR CONTENT. I WILL DEFO BE KEEPING AN EYE ON YOU NOW. ✊💪

@OutperformMP

2 ай бұрын

Thank you, really appreciate it!

Thanks for this video ✨

@OutperformMP

2 ай бұрын

No problem!

Great video! Thanks!

@OutperformMP

Ай бұрын

Glad you enjoyed it!

Thanks for this man! just what i need at the moment, i get very very tired even before mid day 😔😔

@OutperformMP

2 ай бұрын

Glad it helped!

I know im growing up now that I'm actively pursuing a clear sleep schedule instead of "sleep between 22:00 - 03:15)" I even found out that i like waking up at 5. Gives me tike to prepare for the day, go over my schedule and get some medication in, which i need badly to help overcome my overthinking. Sleepin between 21:30 - 22:45 is my sweet spot

I'm literally watching it at 5 am with no sleep at all

I feel like God puts your videos into my KZread feed to help me chasing my dreams. Thanks for content ❤

@OutperformMP

2 ай бұрын

That's amazing to hear! Go get it!

Your rule of waiting 90 minutes before you drink coffee in the morning comes from Andrew Huberman's morning routine, right? It's supposed to prevent the coffee crash later in the day, but I've been wondering: can you not get the same effect if you wait only 60 minutes, or maybe even less? What do you think?

@OutperformMP

2 ай бұрын

Yeah, 90 minutes is just an average. Everyone is different, so test 60 minutes for yourself and see if it affects or not

@nadroyvotsirh9431

2 ай бұрын

Hello, I am having a hard time finding the study but at the time, I remember that the data was very clear, it is not 60, nor solely 90, but an interval (normal/gaussian curve) , I do not remember the parameters of the law, but it was the interval 90-120 that is in my mind. However it depends on your morning routine/hasardness, thus if you have removed a lot of adenosine thanks to the sun or with morning gym (however generally, morning gym adenosine loss

Thank you so much for the great content you always share ❤ If I have a consistent sleep time, but I sleep for 6 hours only, will that do a bad impact?

@OutperformMP

2 ай бұрын

You're welcome! As said in the video, it depends on the individual, if you think you can get by with 6 hours, then sure

Doing most of them, does not work. Except for 3-4 hours prior no bright light, i do only 1 hour and I cant get 8 hours, mostly 6,5. But still I have problems

how do you make such videos

I would never in my life would voluntarily splash water on my face after waking up

Which software do you use to make your videos

@enguyentan574

2 ай бұрын

His brain 🧠

👀