The best way to keep your brain healthy is to shut your phone and computer down for an hour a day and take a walk

@jemelshahid1582

3 жыл бұрын

If your a trump cullt followers , just turn off the computer all day ... the qanon , alex jones and conspiracy theorist can feed you fake news if your not online to get it

@VS-mn4tv

3 жыл бұрын

That is an impossibility for many including me

@spitflamez

3 жыл бұрын

Or ride a bike

@loveinthelandfill1124

3 жыл бұрын

Or learn to play a musical instrument.

@spitflamez

3 жыл бұрын

Granjero Muñoz That’s a real good one!

Throughout the summer while I was sitting on standby with work for five months, I took my daughter for 90 minute walks and ran around the park. Nearly every day. It was great. If you sit around feeling sorry for yourself, nothing will change.

@dorothymaria1113

3 жыл бұрын

Another video is also good, Harvard Reveals Good Habits for Longer Life - Travel Sweet Life kzread.info/dash/bejne/pKxlzrKwmquwm7w.html

not listening to the horrible news recently does help

@wonderfulwenna2710

3 жыл бұрын

Especially repeating the same fear inducing language 24/7

I walk an hour a day in the park. Clears the head:)

@john-smith.

3 жыл бұрын

@Heraldo Medrano

@milesandcoffee

3 жыл бұрын

So true!

@blabla1520

3 жыл бұрын

ELIMINATING your mask clears the head Dufas ! 🤣👍

Not watching CNN would be a good start

They feel guilty for disturbing our brains. So they give us tips on how to keep our brains healthy. So bighearted!

@monocharismatic

3 жыл бұрын

Yes, and the book comes with a 100% guarantee "or your money" back.

Who else is here to see the comments for this silly title 😂

@sophiemadsen3206

3 жыл бұрын

Meeeeee! Yay for grammar nerds!!! 😄

@shofik558

3 жыл бұрын

@@sophiemadsen3206 yah and i dont even speak English 🙃

@MsRifle

3 жыл бұрын

Sanjay is making my brain rot 😖

By listening to u I feel gud I have problem with my brain taking medicine and improved a lot after listening to u m happy m recovering one have to optimistic ur my favourite always.u speak too gud English regards from rohini thapa darjeeling west bengal india

I've known this for some time. I've gone through 5 different brains.

Just started the book!!! Great read!!!!

@JackKincaid..

3 жыл бұрын

How do you know it's a great read if you've just started it? Lol

Thank you Dr. Sanjay Gupta.

I used to walk 2 to 4 hours in my neighborhood at least 3 x a week. I did this after I developed encephalopaty. I felt so much better. Now, because of the lockdowns, I’ve mostly stayed at home. World of difference

Stop watching Fox News, stop listening to politicians to keep brain healthy. Keep doing good things helping one and another, caring, giving, loving.

@rapunzeleh546

3 жыл бұрын

number one tip to keep your brain healthy - don't wear red baseball caps. it appears they give you brain damage

Mr. Gupta is literally a Perfect unit. Since I was younger I listened to this guy.

This Clip is the Most positive thing I have seen all year. Th Smile on Sanjay's Face made my Day :-)

First thing is to enjoy this video. Thanks Sunjay, Alison and John for this one. It`s very enjoyable. Let`s ALL embrace life.

Do crossword puzzles and other enigmistic puzzles, games etc.....They keep me sane!

@nicolettamassone3676

3 жыл бұрын

@Ass Man I believe you should stop listening to Fox fascist news!

@nicolettamassone3676

3 жыл бұрын

@Ass Man Sorry, I think you're not sane if you watch Fox news.

@ilovenutella_393

3 жыл бұрын

Guys behave yourself CNN and Fox are not commie or fascist they are just mainstream media

@nicolettamassone3676

3 жыл бұрын

@@maxfisher7626 that's right, Max, thank you! I've always known that CNN reports the TRUTH, not fake news like Fox!

@nicolettamassone3676

3 жыл бұрын

@@ilovenutella_393 I will behave if Ass Man stops being an ass!

This is like Charles Manson offering tips to good mental health.

@Fishcop-326

3 жыл бұрын

😂😂😂

Smoke cannabis, do math 🧮 then eat oh and live in the country. Other than a different location nothing much has changed except for more people in the area, 😒 I have a grow to get started. I am happy

Running helps with memory and sanity!

"It should Bother You Too!" -JRE

Juggling. I started juggling at 55. Ten years later, now 65, I've juggled every day since... maybe a day here and there without, but average about 10 minutes a day. My balance, peripheral vision, hand to eye coordination and spatial awareness seem to improve daily. Juggling is the tool that helped achieve that, as well as the way to measure the improvement by seeing a new skill or improvement EVERY day for 10 years. There's white papers on the topic online.

Every six weeks, I move my computer mouse from right-handed to left-handed. I have to think differently when it is opposite my dominate hand.

Not watching CNN and Fox News and getting rid of social networks will significantly improve your mental health.

Love the new style of tie tight, 👍💖 perhaps this is how inventions come about!. I want to buy this book I am 73 years old and my mother had Alzheimers and now my in law has it. I would like to help others to keep a healthy brain. But my mother used to say to us you got to keep moving, when your body stays still you will die. She lived a long life. 💖💖💖

Bravo Sanjay! Very nice man, great professional .

Remember your Oxford commas, kids. You wouldn't wanna write weird headlines by accident!

@The123fiona

3 жыл бұрын

This comment warranted better than 1 thumbs up, so I added another.

@cqtaylor

3 жыл бұрын

@@The123fiona Thanks! ;-)

Will be buying that book. Dr. Gupta is great and I trust what he has to say.

After fighting breast, ovarian, and kidney cancers with lots of chemotherapy and radiation, I am cancer free with 10 years of good health. I walk about 2 miles daily, play golf, and eat healthy. But my neurologist at UNC sees some damage on the inner edges of my brain. My memory is okay for an 80 year old woman, but I do have some memory issues, not severe. Your thoughts, please.

I lost my job but I gained time with my 2 year old , lost the weight I’ve always wanted to lose , learned how to dip powder my nails and do my brows by myself . I am embracing my new role as a stay at home mom and it’s been helping keep my anxiety at bay .

Fasting with a low carbohydrate diet. When you use keytones for energy instead of sugar your brain says thank you. Good nutrition with a ketogenic lifestyle doing intermittent fasting 18/6 ,with the occasional OMAD. Exercise while 14 to 18 hours fasted 4 times a week and walk an hour 4 or 5 times a week followed by stretching and core exercises.

Thank you so much Dr. Sanjay Gupta! This is such a big help to know esp. in this time of Pandemic. 👍

If the people on CNN believe their brains are healthy...Then Im going to say no to Sanjay on this one.

"we can All go for a walk- paraplegic 😞

I enjoy my garden, artwork, crosswords, walking and hanging out with family and friends over a meal not every day but often. Thank you Sanjay 👍🥰

@drsanjaygupta2526

3 жыл бұрын

I want to specially appreciate you for being a big fan. Thanks for your nice Comment on my post, it means alot to me . I want you to send me a direct message via Hangouts using my personal email that will be indicated below. Also endeavor to add your name to the text so I can know you are the one texting because I don't respond unnecessary messages. Hangouts mail:drsanjayguptashow@gmail.com

Oh, I love Sanjay, handsome, intelligent, classy.

Rule number one: Never wear a MAGA-hat! It hurts your brain immediately.

@bmjpdx9222

3 жыл бұрын

I think you have cause and effect reversed.

I refuse to watch people pushing their books.

@antman7673

3 жыл бұрын

That is an opinion I respect and follow up on.

I’d really like to see advice for people like my mom and I who cannot do physical exercise. She has a degenerative spine disease that she has had to put off treatment for over a year and I have a condition that too much activity raises the fluid pressure in my skull and causes seizures, and puts me at risk for a stoke or aneurism at the same time because the ventricles is my brain are 97% closed. So neither of us is allowed to do exercise by our doctors. Neither of us has even been able to get physical therapy approved (especially thanks to covid because of our other autoimmune illnesses that make us immune compromised). We don’t have a way to go out to walk due to where we live, plus our conditions that could leave us stranded and unable to get back home if an episode is triggered. But it seems like all of these things always say that physical exercise is the only way. I really wish they would give advice for people like us who are homebound and partially bedbound. We seem to always get ignored, despite there being many like us.

Same guy who told us not to wear masks during this deadly epidemic wants to teach us how to maintain health but not how to stay alive...

Congratulations on your new book! Hopefully this will help and change America.

Its good to see something not trump related and learning a new thing

@bmjpdx9222

3 жыл бұрын

But of you read the subsequent comments you'll see how DT's "enemy of the people" mentality has rotted so many "brains".

How to keep your brain healthy? Don't watch CNN

@sumanprasad9760

3 жыл бұрын

then why you watching

CNN keep brain sharp Gupta and Anderson

Considering the open to conspiracies, mindset right now in America. I don't recommend we increase their brain capacity, they might actually overthrow their government next time.

Figure out how to change a flat tire without your cell phone.

@chimera0790

3 жыл бұрын

Ok boomer

@armandhammer2235

3 жыл бұрын

@@chimera0790 Nope. That was my parents you dolt.

I wish my photographer was taking a picture of the smile on my face when John was trying his best to fix the tie👔💄

Tip to a healthy brain don’t listen to trump an smoke tons of marijuana

I love my CNN commentators. All of them.

@brytemultimedia555

3 жыл бұрын

They are just awesome... Watching from Ghana . My favorite is DON LEMON

@peterkarv2845

3 жыл бұрын

I feel for you 😂

Movement instead of exercuse... love it walking is best..

Stop listening to Trump.

@Villaineditings

3 жыл бұрын

Stop going on about him then

@goolsen5630

3 жыл бұрын

@@Villaineditings 🤣🤣🤣🤣

Thank you dr.Sanjay Gupta

Did you know that we wash our brains four times a day if we are healthy? The cilia in the 3rd ventricle of the brain keeps the cerebrospinal fluids moving. Or at least they used to do that. Today, that is true for almost no one anywhere on earth. Sure we get a partial rinse. Do you want your dishes to be partially rinsed? Our cilia rely on voltage to work together to help move the fluid. Negative ions, which are provided by nature, stimulate that movement. But electronic equipment including Smart Meters, office equipment, etc produce positive ions. BTW, I'm an author and inventor. I give away my invention know how for free because we need to fix every brain (of all ages) and fix them now. Fortunately, we can do that at the speed of light.

Love it smiling is healthy too. Xxx and laughing is the best medicine. X

Plot twist: Coronaviurs seems to leave some recovered people with notable memory loss. . .Yeah. That's actually a thing!

@doubtful_seer

3 жыл бұрын

As well as damaged lungs, and many long haulers are dealing with brain fog, something similar to chronic fatigue syndrome, and more horrible issues. I read a article recently about a man in his 20s who was previously extremely active, biking to work each day, doing marathons and such, and now needs his girlfriend to help take care of him because even though he didn’t need to be hospitalized, Covid absolutely destroyed his life and body.

Rescue a dog! Find new adventures/places to take them. Or better yet, buy a harness and leash for your cat and get outside! I have discovered a whole new world this way. My kitty now begs to go for a walk more often then he asks to be fed. It's a commitment, but one worth doing. When you look at their beautiful faces lit up and the sparkle in their eyes you will find your reward. Your eyes and brain will sparkle too.

@drsanjaygupta2526

3 жыл бұрын

I want to specially appreciate you for being a big fan. Thanks for your nice Comment on my post, it means alot to me . I want you to send me a direct message via Hangouts using my personal email that will be indicated below. Also endeavor to add your name to the text so I can know you are the one texting because I don't respond unnecessary messages. Hangouts mail:drsanjayguptashow@gmail.com

That woman looks beautiful🙂👌🏾

Superb will get this book for sure

Imo she missed the point of "movement". Gupta is saying exercise is not what he's talking about, not moving your body in a static setting, such as yoga. Walking if moving your brain through different environments, walking on different surfaces, exercises your brain. Yoga is about doing the same thing over and over and your brain isn't exercised. I've many people try to exercise their brains by doing puzzles, playing chess, doing things they think are "smart". But most of our brain is used to do things we take for granted. Computers can be programmed to solve puzzles and play chess. Those things aren't very complex. Going for a walk however is extremely difficult for a computer because it's almost infinitely complex.

Why do I have to keep my brain safe from Sanjay Gupta?

My family and relatives who drove cars to gyms all had problems by 70. Those that had no cars and walked and took buses and never exercised lived long and healthy.

@James-ke5sx

3 жыл бұрын

@Generic Username Car in Driveway, bus 5 blocks away.

Thanks Sanjay! Bruce Lipton and Joe Dispenza are screaming this stuff from the rooftop! 💪🏽

This must be the part of medicine that is an art, because it certainly isn't science.

Wow, now I want to read this book!!

Smoke weed every day

@RobyLaPorte

3 жыл бұрын

Works for me 😎

@melissasaint3283

3 жыл бұрын

Smoking anything is really bad for you. Eating is better. But people with depression, or people who have a near relative with serious mental illness, especially schizophrenia, should probably abstain. Last but not least: people really shouldn't use pot until their mid 20s.

Very easy to do this.....don’t become a MAGA!!

Thank you San Jay!

Thanks for telling me a year later after I lost everything

I would start by not watching cnn

We The Few ... Justice ... Do Not listen to THE FAKE .. Prepare ; Protect the Children and People .. We have This ..The fight has begun .. JUSTICE IS NOW .... OORAH! ... We Have AWOKEN Enough have .

It’s called “ keep sharp “ ... trump look at a map and say “ keep sharpie “

"... healthy from Dr. Sanjay Gupta" What? Even better title from recent past: "Nice knife attack ..."

@jackieocean3511

3 жыл бұрын

I laughed too! It should have read 'by' not "from" 😂

@viakhnine

3 жыл бұрын

@@jackieocean3511 :-)

Hi Dr Sonjai(😂😂) Gupta Hope your book will bring some nice change for healthy life of people.

so .. this will keep my brain healthy from dr. gupta ?

(👽)(🐊)(🐀) DNA/RNA boo boo (N or Y)

The caption is strangely misleading.

@peterkarv2845

3 жыл бұрын

Always is..

To keep your brain healthy, stop watching the news

The topic or label given seems to imply some thing negative against Dr.Gupta. Please change it.

Is it available in other languages too?

We are a Nation of "sitters", on the couch, in front of a computer, driving everywhere...it is definitely an epidemic...slowly turning into a semi-pandemic as affluence moves through this world.

Interesting how Dr. Gupta has COMPLETELY changed his accent now that he's an American marketer as opposed to just a U. K. cardiologist. Check out his other KZread stuff, and see what I mean.

Commas are important...

Channel 47

5:10 "He only wears a tie..." 😏😏😏

I wonder why it is impossible to download a kindle copy of this book into my country New Zealand??? It's only a download

@drsanjaygupta2526

3 жыл бұрын

I want to specially appreciate you for being a big fan. Thanks for your nice Comment on my post, it means alot to me . I want you to send me a direct message via Hangouts using my personal email that will be indicated below. Also endeavor to add your name to the text so I can know you are the one texting because I don't respond unnecessary messages. Hangouts mail:drsanjayguptashow@gmail.com

How could they have left out isolation. What is the remedy for solitary confinement (and DON'T say facebook).

BOYCOTT MY PILLOW PASS IT ON!!

Can this work on those on the Right?

@techstormster

3 жыл бұрын

Maybe, but the bigger question is can it work on people foolish enough to get their news from a broadcast news station?

I was already recovering from trauma when the pandemic began... being away from my source of trauma was very helpful

So I can do those 5 things and my IQ will increase?

Here's another tip to keep your brain healthy, don't watch 24 hour news stations for 24 straight hours

Is it just me or is everyone on TV these days lookin' like they aged 10 years?

524 Thumbs up.... it's the cure. 40 Thumbs down... DISEASE.

33 and 39 is us ?

"We only use 10 - 15% of our brain 90% of the time." That's being overly generous I think.

@dcastillo1503

3 жыл бұрын

Ha, bogus numbers. Once I used .7 percent!!

Stop watching CNN and your brain health improves immediately.

Stop leaving threats on the comments, silly bots! It is not good for your synaptic functions.. seriously, like duh 🙄

Tips to keep our brains healthy FROM Gupta? Or just tips to keep our brains healthy? Lol. Just kidding around. Thanks for the advice, Dr. Gupta.

I looooove that she was able to do the lipstick with her non-dominant hand so easily. Women are just more adaptable. :P

*I'D RATHER WATCH SOMEONE SHOOT A PUPPY THAN WATCH CNN*