Tilopa's Six Essential Points of Meditation - Mahamudra - Kagyu Tibetan Buddhism

Tilopa's classic 6 words of advice for meditation - translated by Ken McLeod. Ken McLeod has translated the text in two ways: a version that’s as concise and literal as possible, and a version that’s slightly more elaborate but does a better job of unpacking the meaning embedded in those six Tibetan words.
You can find the text written out here: www.rootlesswanderer.com/budd...
The commentary is by Lama Tashi Namgyal - Shenpen Ösel Magazine - Volume 1 - Issue 2
Tilopa (988-1069) was born in Bengal in India. He was a tantric practitioner and mahasiddha. He practised Anuttarayoga Tantra, a set of spiritual practices intended to accelerate the process of attaining Buddhahood. Naropa is considered his main student. It is believed Tilopa received Mahamudra teachings from primordial Buddha Vajradhara himself - the primordial essence of all things, the absolute Wisdom and Compassion.
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  • @SamaneriJayasara
    @SamaneriJayasara3 жыл бұрын

    All of my Mahamudra/Dzogchen recordings can be found under my Playlists for ease of access - go to my Home page to find the Playlists tab. If you would like to download any of my recordings, please see this link to my COMMUNITY tab - scroll to the bottom of the page: kzread.info/dron/z6X8QK9_JG49hJxnzAu-1w.htmlcommunity

  • @markrudis4419

    @markrudis4419

    2 жыл бұрын

    Samaneri Jayasara please answer a question that has troubled me for a few years now, I know of no one else to ask. Am I to simply accept those negative aspects of my own character which I have battled for years? Are those seemingly inherited faults my dharma? I do not act on them but those thoughts still arise. What is their origin? Are there any truly original thoughts? Are they my own? I listen to your words daily and I am thankful for your wisdom, your efforts and your beautiful voice which delivers a message in such a calm yet wise manner. Thank you 🙏

  • @SamaneriJayasara

    @SamaneriJayasara

    2 жыл бұрын

    @@markrudis4419 Hi Mark, in regards to your question, the challenge that faces you is to really investigate the nature and so called 'reality' of this character or personality that you think you are. The personality and character traits are merely conditioned phenomena - we all have aspects of this 'person' which we like or do not like. However, we must see through its illusory nature if we are to be free and transcend suffering. As the Buddha taught, all conditions, including and especially this personality, is impermanent and not-self. What a relief huh when you realise this deeply in your heart? You have to stop taking yourself and this personality personally. It will always be faulty and imperfect - it can be no other way. We are a conglomeration of conditioning process that we have inherited over innumerable lifetimes, not just this one. So...challenge this view you hold of yourself. It is not truly you. What you are in Reality is none of these conditioned phenomena - thoughts, feelings, emotions, views, character traits, etc... We must practice to let go of the falsity of them and to rest in our true Nature of the Unconditioned Awareness - the pure mindfulness. This is the portal to the Deathless (our true nature); our ticket to freedom, and the pathway to the end of all suffering. This particular teaching from Tilopa offers one of the most direct and clear pointers to that path to freedom. I wish you much peace. 💜🌈🌺✌

  • @binta6275

    @binta6275

    2 жыл бұрын

    Of all the teachings I have listened to this one is the hardest. This requires an unparalleled vigilance and personal honesty. This is soul work that will take a lot of discipline. Deep bow to you, Venerable Jayasara for your patience in rendering this and many good works. May all beings find rest. Thank you 🙏🏾

  • @manojadhikari8757

    @manojadhikari8757

    10 ай бұрын

    ​@@SamaneriJayasaraI don't know you before, here today I gazed down your comments, I urge myself to write few words,the suffering we are holding since many years as you said its might not be in reality is us, it might be our thoughts, character or traits, yes, its really useful to practice letting go techniques of Buddhism to falsify them. Here in conscious levels, it's really good way as Buddha teaching bringing back to true nature of basic goodness but in subconscious levels our mind to wish to bringing back to true nature or free to fly as our wish in in my cases, ( esp in dreams suffering or depper levels of many years mund suffering) buddhism techniques lacks somehow to governance in unconditioned phenomenon of ourselves. Here always a battle like phenomenon comes as vedic hindu consciousness of wisdom is best for unconditional suffering to heal or to governance to ourselves. In conditional situations or day to day realistic world the Buddhism way to practice is often best to overcome this.

  • @DavidAKZ

    @DavidAKZ

    7 ай бұрын

    Thankyou

  • @shamanizing
    @shamanizing3 жыл бұрын

    Gratitude to the Kagyu Lineage! Tilopa, Naropa, Marpa, Milarepa and Gampopa...

  • @jerry-mind-sky

    @jerry-mind-sky

    3 жыл бұрын

    and Karmapas.

  • @myrddins.cauldron.5983

    @myrddins.cauldron.5983

    2 жыл бұрын

    And Niguma and Sukhasiddhi.

  • @ra1ndev1l

    @ra1ndev1l

    2 ай бұрын

    &the drukpas

  • @David.McCartney
    @David.McCartney3 жыл бұрын

    A reflection on the teaching: The first nail, don't recall even the moment before this moment let mind be an open palm never gasping, ever letting go The second, don't imagine let go of what may come even if Buddha approaches or death knocks at your door be the mouth of a river Third, don't think waves on the ocean rise and fall on their own replying to an echo we remain in conversation Rest like a cloud in the sky Soon, only sky remains. Fourth, don't examine analysing keeps mind online drop like an anchor into your self Fifth, don't control let the river go it knows the way to the ocean and finally, rest effortless is the mantra ease into the moment in the moment you are free

  • @cosmicsprings8690

    @cosmicsprings8690

    3 жыл бұрын

    Sorry but this sounds just like you are a narcissistic egotistical delusional self glorification hunter to me ✨🎭✨

  • @onlymelodic109

    @onlymelodic109

    3 жыл бұрын

    @@cosmicsprings8690It's generally not very kind to project like that. You need more Samaneri in your life, just subscribe and enable notifications! Cheers!

  • @ai172

    @ai172

    3 жыл бұрын

    @ David. So beautifully reflected upon in your poetry 👌👏

  • @TheNativoamericano

    @TheNativoamericano

    3 жыл бұрын

    Very nice reflection. Thanks 💓

  • @SamaneriJayasara

    @SamaneriJayasara

    3 жыл бұрын

    @@cosmicsprings8690 Oh well, there's a little bit of the narcissist in us all really - don't you think? Until our minds are completely purified Number 7 on this list might be: "Don't Judge."

  • @devinramos6317
    @devinramos63173 жыл бұрын

    Best channel in KZread ❤️❤️🙏❤️❤️

  • @felice9907

    @felice9907

    3 жыл бұрын

    what did i say: the internet was invented for this powerful source to burst into this world and en-lighten it!

  • @Pandanarang528
    @Pandanarang5283 ай бұрын

    This is where the state of consciousness inline with the hidden energy of the universe . Simple but not eazy

  • @solomon_2.0.1
    @solomon_2.0.13 жыл бұрын

    00:44 - Intro 02:48 - Don't recall 04:35 - Don't imagine 05:53 - Don't think 07:06 - Don't examine 09:36 - Don't control 11:52 - Rest 14:30 - Outro

  • @leijiang7341

    @leijiang7341

    3 жыл бұрын

    Ahh! There it is! Thank you very much!

  • @NanYar108
    @NanYar1083 жыл бұрын

    Straight to the (coreless) core. An amazingly beautiful reading...a real masterpiece which brought tears to my eyes. Pure gratitude. 🙏🏻

  • @ai172
    @ai1723 жыл бұрын

    Samaneri, this was very helpful in today's meditation. The long pauses were particularly effective. I am so grateful to you. Thank you! 🙏🌸

  • @shrikrishnajoglekar6093
    @shrikrishnajoglekar60933 жыл бұрын

    Priceless advice. I realized that I do the exact opposite of the 6 points mentioned at the beginning and consequently suffer immensely. This happens everyday - infact several times per day. Thanks for posting this gem.

  • @wolflarsen3447
    @wolflarsen34473 жыл бұрын

    I just stumbled across your channel recently and I'm really getting a lot from your content. Thank you.

  • @MatthewRichards81
    @MatthewRichards813 жыл бұрын

    I just love how these videos come smack dab just at the right time. The answer to the thing I am struggling with most at the current moment. Shining light in darkness. Lifting. Freeing. Liberating. 🙏🙏🙏❤️❤️❤️✨✨✨ Thank you Samaneri Jayasara! I listen on a daily basis! Most grateful!

  • @djsteel56
    @djsteel563 жыл бұрын

    Six precious drops of nectar from the Mahasiddha, so beautifully elucidated by you, profound gratitude!

  • @lizreilly2493
    @lizreilly24933 жыл бұрын

    Listened to this after I meditated this morning and point 5 (as do all the others) fairly shouted out at me - it appears my work ethic follows me into meditation 😏. Thank you, hugely, for sharing! Kind thoughts and my deep appreciation for all your work.

  • @jebroe860
    @jebroe860 Жыл бұрын

    Buddha Tilopa is very much like the Ahgori. His advise is the exact opposite of the other esoteric schools. Help us through this Buddhist Kali Yuga we are in.

  • @devmunishakya4141
    @devmunishakya41413 жыл бұрын

    advice in gold what else needed just practice to rest

  • @davidmatta2727
    @davidmatta27273 жыл бұрын

    So simple, so complete. No-more learning.

  • @arunatamang3783
    @arunatamang37833 жыл бұрын

    Very effective and many thanks for this simple and easy technique

  • @pauldobson9053
    @pauldobson90533 жыл бұрын

    Couldn't be any clearer! Really appreciate your work with all these meditations. Particularly enjoy these dzogchen/Mahamudra ones 🙏❤

  • @stefos6431
    @stefos64313 жыл бұрын

    Thank you Beautiful Master Tilopa for teaching Acharya Naropa........our Guru

  • @yuricoutinho233
    @yuricoutinho2333 жыл бұрын

    Sound advice, simplicity is hard to master and very easy to forget!

  • @leroybrown7059
    @leroybrown70593 жыл бұрын

    I have problems with sleep and I’ve been listening to your videos for a few weeks, I listen to the zen playlist and now it’s the only way I can fall asleep and stay asleep. I just want to say thank you.

  • @SamaneriJayasara

    @SamaneriJayasara

    3 жыл бұрын

    You're most welcome Leroy. May you continue to sleep peacefully 😴😴😴

  • @DilbagSingh-ox8li

    @DilbagSingh-ox8li

    3 жыл бұрын

    Love you Leroy love you

  • @leroybrown7059

    @leroybrown7059

    3 жыл бұрын

    @@Ashish-nd3xj Hi Ashish, I'm doing ok thanks. Sorry to read you suffer with anxiety, I too suffer with same thing and with a side order of depression. I try meditating myself but find it very difficult. Anyway, hope you're well and stay strong.

  • @muttlee9195

    @muttlee9195

    2 жыл бұрын

    @@leroybrown7059 try walking meditation Thich Nhat Hahn style great antidote to anxiety 👍

  • @benkelly7182

    @benkelly7182

    3 ай бұрын

    Hope you’re sleeping well, Leroy.

  • @tensingput
    @tensingput3 жыл бұрын

    Oh, how wonderful is this. So few words followed by profound internal silence! Thank you.

  • @ceemanpt
    @ceemanptАй бұрын

    The last instruction, rest, been missing it. Thank you for spreading knowledge

  • @viaesta
    @viaesta3 жыл бұрын

    Primordially perfect. Infinite blessings to you Jayasara. 📿📿📿 🙏🏻🙏🏻🙏🏻 💎💎💎

  • @OzRabten
    @OzRabten3 жыл бұрын

    Thank you for doing all this. I use these in my meditations. Blessings to you dear one for sharing the great teachings.

  • @vajraloka1
    @vajraloka13 жыл бұрын

    "Resting in the Freshness of whatever arises" 😆👍

  • @billpippel2667

    @billpippel2667

    3 жыл бұрын

    As it is.

  • @drm54321
    @drm543213 жыл бұрын

    Simple, yet so profound. Thank you Samaneri.

  • @turiyahanover5163
    @turiyahanover51633 жыл бұрын

    Exquisite drops of nectar, that nourishes my soul

  • @kbgirel6965
    @kbgirel69652 жыл бұрын

    I am so lucky few to listen to such a precious teachings Thank you so much ani

  • @blueutpala
    @blueutpala3 жыл бұрын

    I was waiting for this one! 🙏

  • @cedarraine7829
    @cedarraine78293 жыл бұрын

    Gratitude 🙏

  • @vimalaeru5640
    @vimalaeru5640 Жыл бұрын

    Such a powerful meditation. Came across this in the Waking Up App - and of all the meditation practices for a novice like me - this was most powerful. Thank you Jayasara Ji, really grateful. Vimala

  • @barrydeville
    @barrydeville3 жыл бұрын

    Tilopa rocks!😉🖖🏼🤙🙏👍🌈💕

  • @felice9907

    @felice9907

    3 жыл бұрын

    indeed! and his 6 nails really nail it! haha!

  • @harjotmahal8985
    @harjotmahal89853 жыл бұрын

    Vanishing in favor of whatever presents itself in the mind!

  • @zianniculae6700
    @zianniculae67003 жыл бұрын

    Thank you 🌹💖🌈🗝️☝🏾🔱

  • @PradeepSingh-mv3wj
    @PradeepSingh-mv3wj3 жыл бұрын

    Rest in the freshness of awareness. How amazing!

  • @stephansiebert_insidemusic
    @stephansiebert_insidemusic3 жыл бұрын

    having heard this,- what more is there to hear?

  • @pauldobson9053

    @pauldobson9053

    3 жыл бұрын

    Exactly what I was going to say! 😅

  • @jerry-mind-sky

    @jerry-mind-sky

    3 жыл бұрын

    Hearing, analyzing, meditating, threefold Tantric system which did lead many into liberation.

  • @imaginaryuniverse632

    @imaginaryuniverse632

    3 жыл бұрын

    The Herald Angels sing. 🙏

  • @stephansiebert_insidemusic

    @stephansiebert_insidemusic

    3 жыл бұрын

    @Dean Miller hey, i've been on Your utube. maybe u like this. to read the discription might be good... kzread.info/dash/bejne/mIl_y9KgeqzWYKw.html

  • @claudelebel49

    @claudelebel49

    3 жыл бұрын

    @Dean Miller ... and let go of :)

  • @user-ju5ju3lt1p
    @user-ju5ju3lt1p3 ай бұрын

    The most glorious voice 🗿

  • @MysticalLibraries
    @MysticalLibraries3 жыл бұрын

    This was peaceful and wonderfully spoken. Thanks Samaneri ❤

  • @toddf910
    @toddf9103 жыл бұрын

    This could also be applied to Nisargadatta's instruction to "rest in the sense-knowledge "I AM". Thank you Samaneri .🙏🏽

  • @garypuckettmuse

    @garypuckettmuse

    Жыл бұрын

    Thank you for bringing him here:)

  • @havemercy4345
    @havemercy43453 жыл бұрын

    Big fan of concise and literal.

  • @martineyman1132
    @martineyman11323 жыл бұрын

    Inner peace ☮️ stillness , meditation for mind , beautiful delivery

  • @shadcrow522
    @shadcrow5223 жыл бұрын

    Thank you Sister.

  • @khmertraditionalmusic960
    @khmertraditionalmusic9603 жыл бұрын

    Nice sound

  • @katebeatham333
    @katebeatham3333 жыл бұрын

    Beautiful. Thank you.🙏

  • @jannie6359
    @jannie63592 жыл бұрын

    Dear Friend, im making progress with these teachings. Sharing to say your efforts are bearing fruit. Maybe not all at once, but gently and persistently and I Am grateful. Knowing you and cat are well.

  • @craigtechno
    @craigtechno3 жыл бұрын

    Sublime 🙏🏻

  • @claudelebel49
    @claudelebel49Ай бұрын

    Just Be Present and Aware Nothing has to change in order to Be. Whether the flower is blooming or wilting, It Is !!

  • @angelhardy7638
    @angelhardy76383 жыл бұрын

    Thank you for sharing 🙏🙏🙏

  • @sameercoder437
    @sameercoder4372 жыл бұрын

    Simply superb job

  • @slove444
    @slove4443 жыл бұрын

    Amazing! Just discovered your page. Perfectly curated for one looking to realize their true nature. Thank you! 🙏🏽

  • @ramabangalore
    @ramabangalore3 жыл бұрын

    This is too good 🙏

  • @richardstotz6868
    @richardstotz68683 жыл бұрын

    I like it. He has put it for me. It reminds me of Atishas "Seven points of mind training" and the comments of Osho in his "Book of wisdom" .

  • @gisela5078
    @gisela507811 ай бұрын

    Beautifull 🌼 Thanks 🙏🙏🙏

  • @neofoo23
    @neofoo236 ай бұрын

    Thank you.

  • @seraphimsars
    @seraphimsars5 ай бұрын

    I love this

  • @peggyscholliers
    @peggyscholliers2 жыл бұрын

    Cleansing by letting go. Simple but very hard to do. Tilopa is right. ❤ thank you 🙏

  • @davidmontemayor4383
    @davidmontemayor4383 Жыл бұрын

    Amazing. As always.

  • @bruberagui
    @bruberagui3 жыл бұрын

    💎💎 💎 thank you!

  • @davidmontemayor4383
    @davidmontemayor43832 жыл бұрын

    Magnificent!

  • @richdaigle
    @richdaigle6 ай бұрын

    This is THE Recipe...and in one breath the easiest thing in the world... however a few breaths later ...seemingly impossible...and so the practice continues!

  • @user-ju5ju3lt1p
    @user-ju5ju3lt1p3 ай бұрын

    Perfect❤🎉

  • @bigdon37
    @bigdon373 жыл бұрын

    The age of Aquarius begins, great mastery is coming back, finally we see how the mind should be a servant to the master ( soul) and not the master itself as 20th century been a dark period for humanity...it will be a long process though from a mind perspective ...

  • @allpointstoone4346
    @allpointstoone43462 жыл бұрын

    Very Good, Thank you

  • @fernandoe.chavezfinol7971
    @fernandoe.chavezfinol79713 жыл бұрын

    Gracias

  • @pranititiwari6525
    @pranititiwari652511 ай бұрын

    🙏🙏🎉grateful to you.

  • @paulstoran7183
    @paulstoran718310 ай бұрын

    Cheers 🍻 ears, God bless 🙌 🙏 ❤️ 😊 all, wake up reader and be free now 😊😅😮😢🎉😂❤❤❤❤❤ all is SHIVA

  • @mj2you22
    @mj2you22 Жыл бұрын

    WOW!

  • @David.McCartney
    @David.McCartney3 жыл бұрын

    🙏

  • @Sramana358
    @Sramana358 Жыл бұрын

    The second turning is said to have taken place at Vulture Peak Mountain in Rajagriha, in Bihar, India. The audience comprised bodhisattvas; in some telling there were also shravaka arhats there as well. In the second turning, the emphasis is on emptiness (Skt: śūnyatā) as epitomized in the Prajnaparamita sutras, and on compassion (Skt: karuṇā). These two elements form bodhicitta, the epitome of the second turning. The Madhyamika school that Nagarjuna founded arose from his exegesis of the early texts and is included under the second turning. Nagarjuna attacked the metaphysics of the Sarvastivada school and a school which broke away from it called Sautrantika, and promoted, among other things, the classical emphasis on the dependent arising of phenomena of the early texts.[4] (This is teaching of buddha in second turning of wheel to meditation on pure emptiness)

  • @YoSoyTuMismoSer
    @YoSoyTuMismoSer3 жыл бұрын

    Thanks for all. Please can you tell me what program do yo use and what exactly do for the profound of your Voice (reverberation). Thanks si much. With love

  • @SamaneriJayasara

    @SamaneriJayasara

    3 жыл бұрын

    Hi there, I use the free Audacity program which you can download here: www.audacityteam.org/ I don't do that much with my voice except the basic compressing and EQ's, noise reduction and a standard reverb.

  • @guynouri
    @guynouri2 жыл бұрын

    Rest thank you relax

  • @TheNativoamericano
    @TheNativoamericano3 жыл бұрын

    ☀️

  • @freespirit108
    @freespirit1083 жыл бұрын

    I have listened to all of these profound offerings. But this one more than others. does anyone know what this music is?

  • @felice9907
    @felice99072 жыл бұрын

    let it flow .... .

  • @rameyzamora1018
    @rameyzamora1018 Жыл бұрын

    Here are another excellent 6 words: Face. Accept. Float. Let time pass.

  • @codewithelfloora
    @codewithelfloora Жыл бұрын

    Thabks for sharing! An you tell me please, what is the first background music ♡ ♡ ♡ ♡ ♡

  • @ivpok1234
    @ivpok1234Ай бұрын

    Awareness of the freshness what ever airsies

  • @jackhuynh3032
    @jackhuynh30323 жыл бұрын

    Can chance of doing a podcast of all these amazing recordings? Be great to hear without KZread !

  • @SamaneriJayasara

    @SamaneriJayasara

    3 жыл бұрын

    What's wrong with KZread Jack?

  • @jackhuynh3032

    @jackhuynh3032

    3 жыл бұрын

    @@SamaneriJayasara so you have to pay for the premium version of youtube to listen to the video without watching it (play with you phone screen off). in addition, podcasts are more available on many more devices so one can listen in the car and etc.

  • @rbferreira85
    @rbferreira85 Жыл бұрын

    Hello @SamaneriJayasara. I would like to add transcription subtitles and brazilian portuguese subtitles to this video. Could you pleas enable the add subtitles feature so that I can add them? Thanks!

  • @SamaneriJayasara

    @SamaneriJayasara

    Жыл бұрын

    Closed captions/subtitles are already turned on for this video and people can simply go into the Settings options at the bottom right hand of the screen and select "auto translate". It will then translate into the language of your choice.

  • @richstureman4229
    @richstureman42293 жыл бұрын

    🙏💙🌎🌈

  • @hokubluesky4989
    @hokubluesky49893 жыл бұрын

    Amazingly beautiful the text, and the reading.. May I ask which school do you belong to, and/or who is your teacher? Many thanks

  • @SamaneriJayasara

    @SamaneriJayasara

    3 жыл бұрын

    Hi there Hoku, I am ordained in the Theravadin Forest tradition - the lineage of Ajahn Chah. My Western teacher is/was Ajahn Sumedho. With all good wishes

  • @hokubluesky4989

    @hokubluesky4989

    3 жыл бұрын

    @@SamaneriJayasara So you are not directly involved in the dzogchen/mahamudra tradition... Your videos are really beqautiful, though :-)

  • @SamaneriJayasara

    @SamaneriJayasara

    3 жыл бұрын

    @@hokubluesky4989 Well, I am most directly 'involved' with Dzogchen! It just depends on how you understand this most profound of teachings. Ajahn Chah and Sumedho are quintessential Dzogchen teachers as well, but if one only looks at the surface of things people fail to see this.

  • @hokubluesky4989

    @hokubluesky4989

    3 жыл бұрын

    ​@@SamaneriJayasara Yeah, sure, most of us get caught on names and schools and on almost useless classificsations, while the practice of many techings could be pretty similar... At least, at the level most practitioners (including me) are in ;-) I got the chance to look after your school and I found that this is part of the message of the teaching you are following. Thanks for your reply (I was just curious, I didn't mean to make any judgement), and for your videos that are really beeeaaaautifuul, the most inspiring I have found. May you have success in your path :-)

  • @SamaneriJayasara

    @SamaneriJayasara

    3 жыл бұрын

    @@hokubluesky4989 Likewise Hoku - all the best to you.

  • @closetcleaner
    @closetcleaner3 жыл бұрын

    So many don'ts together remind me of my ex-wife. :)

  • @billpippel2667

    @billpippel2667

    3 жыл бұрын

    Tilopa is not your wife. 😊

  • @kyushubabe9700

    @kyushubabe9700

    3 жыл бұрын

    😁😏

  • @richardstotz6868

    @richardstotz6868

    2 жыл бұрын

    @@kyushubabe9700 lol

  • @kylejeromegeorgiou

    @kylejeromegeorgiou

    3 ай бұрын

    Hahahah I laughed out loud Love it HAHAHAHAHA

  • @kylejeromegeorgiou

    @kylejeromegeorgiou

    3 ай бұрын

    And I continued to laugh. Aaaah ooooooh brilliant.

  • @saraswati999
    @saraswati9992 жыл бұрын

    Do you have one reading called the “ song of Mahamudra “ ? Thank you 🙏

  • @SamaneriJayasara

    @SamaneriJayasara

    2 жыл бұрын

    Are you referring to Naropa's Mahamudra song to Tilopa? If so , then yes i have done 2 versions of it. You can find them under the Dzogchen/Mahamudra playlist on my channel. Navigate to my Homepage to find the Playlist tab and you can find the folder there and scroll through. It is an outstanding teaching. All the best

  • @saraswati999

    @saraswati999

    2 жыл бұрын

    @@SamaneriJayasara oh great i will check it out thank you 🙏

  • @nahuatoton
    @nahuatoton3 жыл бұрын

    There is nothing I can say, but...

  • @andregonzalez1496
    @andregonzalez14962 жыл бұрын

    🥰🥰🥰🥰🥰🥰🥰

  • @theloveofminimalism6984
    @theloveofminimalism69842 жыл бұрын

    I find this one so good but for me to short to loose my sens of self completely I wished it was a litle longer so...

  • @andryeanatkin1440

    @andryeanatkin1440

    Жыл бұрын

    There is a 50 minute version available on her channel just search Six Words of Advice and you’ll see it. Good luck.

  • @Studio-pg4sq
    @Studio-pg4sq2 жыл бұрын

    Who would do this? Know One!

  • @teckfighters337
    @teckfighters337 Жыл бұрын

    Please clear a doubt.. One should not fixate on either outer or inner phenomenon, does that mean letting go of impulses,, bodily urges And if it is so,, then how we have to let them go..

  • @dharmadasa66

    @dharmadasa66

    15 күн бұрын

    Yes, one should let go of impulses and bodily urges. The way to do that is in the six words. Do not recall, imagine, think. examine or control them. They appear as a form of energy only, to which you do not react mentally in any way other than observe, even that passes. They will die of their own accord and all that is left is the radiant nature of mind, empty of self-existence.

  • @1000indunil
    @1000indunil Жыл бұрын

    🧎‍♀️

  • @Liza-ur4ep
    @Liza-ur4ep Жыл бұрын

    Do not identify your true self with thoughts, they are not yours, although they give that impression. Like the one who "thinks", it is nothing more than a bunch of thoughts that your ego interprets as its own.

  • @inutheextraterrestrial8872
    @inutheextraterrestrial88723 жыл бұрын

    Whos here listening this with moldavite 👽

  • @neiltaylor7328
    @neiltaylor73283 жыл бұрын

    Z

  • @binta6275

    @binta6275

    2 жыл бұрын

    Of all the teachings I have heard you share, this is the hardest practice! It requires vigilance and honesty with self a real soul work.May you be blessed. May you be at peace and may all beings find rest! Deep bow for your contributions Sister Jayasara and may the eternal flame continue to warm your heart.

  • @davidmontemayor4383
    @davidmontemayor43832 жыл бұрын

    Nothing to do!

  • @JB-fv8bi
    @JB-fv8bi2 жыл бұрын

    🙏