Threshold Training on Speedskates followed by Cyclist
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This is one of my threshold trainings from last week where I'm skating on open roads and bike paths and get followed and filmed by a cyclist.
Music by @tellyourstorymusicbyikson
My setup for this session was 4x110mm XXX frames, Matter G13 F1 110mm wheels, Wicked HCR bearings and my Powerslide customs boots.
#powerslide
#welovetoskate
#felixrijhnen
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Пікірлер: 103
I've been watching this video for three years, but I keep watching it.Inline God Bartswings 💜 😊😂❤
So strong bro! The cyclist as well, some very hard work gone in to where you are now!
Very strong cyclists!! Filming at that speed is really impressive 💪💪💪
Amazing how fast a good skater can go...cyclists look like they’re standing still!...its good to get a rear view of someone doing a double push. Great vid!😉👍🏻
Thanks for letting us watch your effortless technique!
@FelixRijhnen1
4 жыл бұрын
My pleasure!
@albertesparza9461
4 жыл бұрын
@@FelixRijhnen1 this is amazing bro thanks ! where was this filmed? in my country roads just not look like that at all ! xD
Its always a pleasure to see you skate, thanks :D
sooo nice to see this ! let the spring begin
Great video and relaxing music.
You are flying!!! Amazing to watch. Well done mate, I wish I was that good.
I really liked the video, it's really fun.
The funny thing is that it looks so easy ... BUT IT’S ABSOLUTELY NOT!!!! 😇
@remyhendrikse6450
3 жыл бұрын
First it's hard to setup the frame for a good skate balance and to push with the heel indeed. If the skate consistency is achieved blisters will still mess up a good skate.
@alb12345672
3 жыл бұрын
@@remyhendrikse6450 I skate on a paved rail trail in upstate NY. 10 miles thru woods. most of it is around 2% incline. Brutal to keep a high speed.
I want to get into this sport. Thanks for sharing
I need to learn to whistle like that (1:00). Too many times I've yelled "On your left" only to have the person move or turn left. Anyways, beautiful skating Felix!
@FelixRijhnen1
4 жыл бұрын
Thanks Nathan 🙏
@ferryvantichelen6521
Жыл бұрын
I cannot do the whistle, but clapping works for me as well, it does scare some people a bit sometimes though, so I only use it in emergency
Hello Felix, it is a pleasure to see that you also use the beautiful Area of the Bergstraße to train. Looks great too see that it could be faster then I ever could do it :-)
@FelixRijhnen1
4 жыл бұрын
Best place to prepare!
This makes me want to go out and skate soooo bad! :)) Spring hurry up!:)
Thank you 🙏🏻
Da freue ich mich doch immer wieder über die Donauinsel in Wien. Das ist für mich noch immer das allerberste Speedskatingrefugium, das ich je erlebt oder wie hier in Deinem Video gesehen habe.
@FelixRijhnen1
4 жыл бұрын
Muss ich wohl mal vorbei kommen!
It looks fantastic. I'd like to skate like you on the road, but it's very hard to find a good road with no cars or a good bike path in my city. And I have to ride bike instead of skates. After your videos I called my friend, gave him my bike and go with him on my skates. Thanks for so cool videos.
@FelixRijhnen1
4 жыл бұрын
That’s cool! Enjoy!
Cool Alter! :)
ein super geiles video,sau geilllll
Nice skating in the Sun and calm weather.
@FelixRijhnen1
3 жыл бұрын
Those were the days!
good one sir
wow thats fast and he very smooth
Saugeile Strecke..von DA über Hahn nach Crumstadt meine Heimat:)...heute seit Jahren mal wieder Skaten gewesen. Nagelneue K2 Mod110 zugelegt.....nach dem Motto " nicht mal fliegen ist schöner"....💨💨💨. Ich hoffe Inlineskaten erlebt ein "Comeback"🤞. Grüße aus München
@FelixRijhnen1
4 жыл бұрын
Sehr cool! Freut mich, dass du das Skaten wieder für dich entdeckt hast!
@Suudie
4 жыл бұрын
@@FelixRijhnen1 sehr tolle Videos.....gleich mal Deinen Kanal abonniert....freue mich auf weitere 😎
@FelixRijhnen1
4 жыл бұрын
Ich arbeite dran!
와~영상 정말 멋져요!
Thanks for the inspiring video once more! I was wondering why did you choose the 4x110 setup, it looks like 3x125 would also work fine...Thx.
@FelixRijhnen1
4 жыл бұрын
Thank you! At the moment there’s no real reason for me to skate on 110mm except to not lose the feeling for the small wheels
@Fero1122
4 жыл бұрын
@@FelixRijhnen1 OK, yes it's true! :)
CARRY ON BUDDY HOPE TO MEET YOU SOON RUNNING ON THE REAL PLACE WE ARE MEAN'T TO RUN AT. IT'S ALWAYS HAVE KEPT ME MOTIVATED DURING THIS PERIOD OF COVID -19 LOCKDOWN BUT NOW THINGS ARE BETTER AND GETTING BETTER EVERYDAY.......
Best Skaters
Nice Felix, when are we starting our legendary training in Europe, I meant your country. Stay safe till we meet... Corona is not allowing all to do group skating. Haa that is bad.
From where to where are you driving here? I would like to check if I have it in my Inlineskating Map Rhein/Main. I live in the outskirts of Frankfurt.
@FelixRijhnen1
4 жыл бұрын
You can check the „lap“ here: strava.app.link/s3uPrAz0K5
You could trigger a speed camera in a 30-km/h-zone, including those with driver-friendly setpoint. Holy cow. What do you think about inline skating as alternative training form for cyclists? Is both too far apart or does skating effectively enhance cycling power? Thx
@FelixRijhnen1
3 жыл бұрын
I know quite some World Tour riders use skating as alternative/cross training. I‘m sure that it can help to improve the cycling performance
10min. Block was good. Is it allowed to roll on streets in this lockdown time ??
@FelixRijhnen1
4 жыл бұрын
Yeah it is in Germany
My son is doing skating.Kindly guide him
Hey Felix nice skating. Which model and brand 125mm skates would you recommend for speed and comfort?
@FelixRijhnen1
4 жыл бұрын
I like the Powerslide R2 as good compromise between a (entry) speedskate and still keeping it stable, solid and comfortable.
@rexpro911
4 жыл бұрын
@@FelixRijhnen1 thanks, there is just alot of options like the puls 125, or the r4, and even other brands , but im just getting into racing skating style now.
Cool video! How do you calculate your threshold though? Is it based on % of your max heart rate?
@FelixRijhnen1
4 жыл бұрын
Yes, that’s how I do it
There r not so much skators having perfect balacing. If there are such people , they r so lucky physically. Felix also has deeper right underpush. It makes him feel tired in racing. In spite of it, he has overcome that n becomed a great skator.
Hi Felix, do you have to adapt or vary your technique when you switch between 4x110 and 3x125 wheels?
@FelixRijhnen1
3 жыл бұрын
Hey Dan, generally not much differences. For me the it just becomes more important to do all the basics correct because the speed is higher with 125mm. Generally zu need to do longer pushes with the bigger wheels to use their advantage. Hope this helps.
Eso es genial así me.voy pero mis amigos con sus bicis no tienen la.misma resistencia para ir a esa.misma velocidad todo el.tiempo
where did you buy this skinsuit?
@FelixRijhnen1
4 жыл бұрын
It’s from Powerslide/Bioracer
Very cool skating! Which region of Germany is this in?
@FelixRijhnen1
4 жыл бұрын
Just outside my hometown Darmstadt which is in the south of Frankfurt
@danflanagan9536
4 жыл бұрын
What is threshold training?
@FelixRijhnen1
4 жыл бұрын
Google: anaerobic threshold
how much is the skates? I want to do that for a new way to workout
@FelixRijhnen1
3 жыл бұрын
Check powerslide.com to find the right skates for you!
@TheNaturraal13
3 жыл бұрын
@@FelixRijhnen1 thanks :)
Do you listen to music while you train?
@FelixRijhnen1
4 жыл бұрын
Depends on the session. During Longskates and Bike rides I do sometimes.
Felix I thought you liked 125mm more than 110mm
@FelixRijhnen1
3 жыл бұрын
I like both and use both setups for training and racing
how to record the speed , HR and distance ?
@FelixRijhnen1
6 ай бұрын
I use a gps watch
Can you say the set up from your skates more in detail.
@FelixRijhnen1
3 жыл бұрын
Powerslide Custom boots, XXX 13,0” frame, one20five F1 Matter Wheels, Wicked HCR bearings, Bioracer speed master aero suit, Wind aero helmet
The zonal mean and the zonal flow.
👍👍👍🤝🤝🤝💪💪💪
Wich size do you have for clothing Xl?
@FelixRijhnen1
3 жыл бұрын
I‘m a Large for all the Bioracer clothing
@stevendhoop7213
3 жыл бұрын
Thanks good to now.
wowwwwwwwwwwww.............................................................🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩😍😍😍😍😍😍😍😍😍😍😍
Als Kind bin ich sehr gerne Inline Skates gefahren!! Jetzt bin ich 30 und werde mir Inline Speedskates kaufen, weil das richtig Spaß macht!!! Warum bin ich die letzten 10 Jahre nicht mehr Inline Skates gefahren??? Ich weiß es nicht... :)
@FelixRijhnen1
4 жыл бұрын
Richtig so! Viel Spaß!
@M.E.1990
4 жыл бұрын
@@FelixRijhnen1 Ich habe mir vorgenommen, öfter mal mit Inline Skates in die Arbeit zu fahren, es sind ca. 6 Kilometer und die Strecke ist eben, also ohne Berg.
@FelixRijhnen1
4 жыл бұрын
Das hört sich gut an!
Да хотел бы я также под 40 км\час развивать скорость но к сожалению больше 15 км \ ч не получается ...
Nice speed! if u able hold 37 middle on 50km u will approove grade-1 cyclist physical normative in Russia on rollerblades)))
Machst du irgendwann ein deutsches Video?
@FelixRijhnen1
4 жыл бұрын
Über welches Thema denn?
Ever had any kind of legal problems when skating open roads? Or even with drivers?
@FelixRijhnen1
4 жыл бұрын
So far so good but I try to skate on bike paths whenever possible
@gabriberkhout7511
4 жыл бұрын
@@FelixRijhnen1 Nice. Its mesmerizing to see you skate, we'll be competing sooner than later. Keep it safe! 💪🏻
dude where the fuck do you live ... l wish l had that great roads and cycle paths in my area
@FelixRijhnen1
3 жыл бұрын
Darmstadt - Place to be 😛
@leonschumann2361
3 жыл бұрын
@@FelixRijhnen1 looks like l have too move there XD in germany you basically need a cross or mountainbike for most roads
j'aime pas bien les barrières hautes de chaque coté par contre
haha à l'échauffement il roule à 35 km/h, moi je suis à bloc à cette vitesse
Could you win against yourself on bike? because i can go faster on bike at 4 km/h average faster, but if you go 35-40 average on skate, i think you're faster on skate than bike, except maybe for long rides
@FelixRijhnen1
Жыл бұрын
Good question - my endurance trainings are usually quicker on skates but I think if I go 1h full gas I can go faster on the bike. More aero, gears,…
ils ont du bol eux de pouvoir rouler, le gouvernement allemand est moins con que le notre