Ethans secret to getting in shape was replacing onion rings with pickled onions.

@frieza3843

2 жыл бұрын

Lol facts, pickled onion king.

@spongebobdrippants9030

2 жыл бұрын

Hell yeah! Pickled Onion FTW

@katl8825

2 жыл бұрын

😂

@AkashDeyadey

2 жыл бұрын

Tru

@hirotakafurusawa4825

2 жыл бұрын

Actually pickled onions are acidic, which can actually help your body with nutrient absorption

I’ve been making pita pizza with Joseph’s oat bran and flax wraps and lavash bread. I’ve literally been having them almost every other day. Under 500 calories. If I’m under on protein, I have a protein shake. So filling too Edit: if anyone is interested and is using these breads. They’re very thin. Don’t use broil. I set my oven to 475 and check around 5 minutes. And usually pull around 6-8 minute mark. The broiler will not cook the underside and it’ll be soggier and not as sturdy.

@gene5237

2 жыл бұрын

Let’s be honest, it’s not that filling

@johantoppdk

2 жыл бұрын

@@gene5237 especially after drinking it for more then 2 months..

@EthanChlebowski

2 жыл бұрын

Agreed, those wraps are money to load up with toppings!

@danieldanielson2324

2 жыл бұрын

@@gene5237 I meant the “pizza” and the protein shake combined making it filling. But sometimes the pizza is enough.

@gene5237

2 жыл бұрын

@@danieldanielson2324 I know what you meant. To me both aren’t filling at all

If you can manage to make pizza healthy and still taste good, you can run the world! Love it!

@MBaldelli

2 жыл бұрын

I agree. Making it is much, much healthier than the pizzeria bought. And what's a charm out of it is if you continue to make it, you'll actually get better at it too!

@humanbeing5529

2 жыл бұрын

He already runs my kitchen world. So I'd say he's very close to world domination

@petervansan1054

2 жыл бұрын

Sadly texture is garbage

@Chrisssssssssssssssssss

2 жыл бұрын

Healthy in this context is quite relative but yeah.

@AdamRichDJ

2 жыл бұрын

Use vital wheat gluten instead of wheat flour. Tastes 100x better than any frozen pizza if you prepare the dough properly.

Welp now I’m craving pizza for breakfast

@haydenpointer7082

2 жыл бұрын

Idk don’t know if y’all have already, but a colab between y’all would be epic

@Phantom_Kero

2 жыл бұрын

@@haydenpointer7082 hard agree!

@naazbutool6553

2 жыл бұрын

Hi Lisa!

@Vendzor

2 жыл бұрын

Fancy seeing you here, just discovered your channel like two days ago. Killer content, just like Ethan

@SoDavey274

2 жыл бұрын

Any pizza with bacon qualifies as breakfast.

As a future dietitian, I love that you presented alternatives that are lower in calories without replacing the bread crust with cauliflower crust! Also, the higher protein pizza is effective because protein helps keep you feeling full for longer, so you'd be more satisfied than just filling yourself up with veggies!

@thaliacrafts407

2 жыл бұрын

The protein thing is so true. I replace the jam on my morning toast with a boiled egg and the difference it made was such a shock to me that I also added some low-fat yoghurt to my breakfast. I used to graze all morning, but now I can keep going for 5+ hours without thinking about food. It's been easier to keep my teeth plaque free too!

@zdenek3010

2 жыл бұрын

Try chicken dough. Full protein insanity

@ayumuchorizo4486

2 жыл бұрын

@@thaliacrafts407 The boiled egg thing is so true. I used to eat pretty heavily between meals and it has conditioned my body to become "hungry" during those hours. I was advised to try eating a boiled egg (with a bit of condiment of my choosing) and it works like magic. "Getting tired of boiled egg" didn't become a problem when I just stopped being "hungry" in-between meals altogether. Now I'm practicing portion control during mealtime.

@CyberMachine

2 жыл бұрын

@@ayumuchorizo4486 Not good for your cholesterol though

@odysseasv7734

Жыл бұрын

@@CyberMachine thats a muth

This series is essential for people who struggle with being overweight. Eating like this and making substitutions to meals you love is the only way to lose the weight and KEEP it off for life. This is your new way of grocery shopping, this is your new way of thinking when ordering out or at a restaurant.

This 'Healthy but tasty' series has been consistently excellent, thank you!

Freshly washed lettuce makes a great pizza topping imo. Throw a handful on each slice along with some extra protein if you're feelin it and the pizza will fit a lot better into the diet.

@zellalaing5439

Жыл бұрын

Don't think I've ever had pizza without salad (maybe as a kid). It's literally so good.

@zvezdoblyat

Жыл бұрын

Romaine lettuce is so tasty

@cherriberri8373

Жыл бұрын

The lettuce nation rises!

I love that you keep throwing out these awesome healthy recipes, but I personally can't get enough of the spicy garlic noodles. I've made some for my mom and she loves them so much. You're a godsend on all the recipes you have been dishing out. Thank you. Stay safe, Ethan.

The pita pizza has honestly changed my life. Thank you so much for introducing me to it back in the original video, Ethan.

You are so good at making videos, there so organized, simple, informative, and easy to watch. I’m proud of you.

We LOVE the healthy videos and we SO BADLY WANT you to continue with lower calorie recipes!! In a recent video you mentioned that everything has been done already; yet there is NOTHING on youtube that is on the level of your Lower Calorie Series!! Love of all of your videos and thank you so much for how much I've learned from you!

Hey, I just want to let you know that YES, the first option of a leftover pizza sandwich is REALLY good. I just tried it as of this writing with two slices of left over homemade pizza and some thinly sliced ham, and it was really good. Like a Croque Monsieur but with tomato sauce rather than béchamel.

@navyseal4000

Жыл бұрын

@@sinch4044 r/IFoundTheAsshole

Thanks so much for making this. I'm in the process of permanently re-working my diet to drop some weight, and I was sad thinking about not having the amazing pizzas I'd been doing with my Ooni oven. Going to try the high protein dough and give these a shot. I love the idea of incorporating more protein in the pizza to keep the calories lower while making it more satiating. Really appreciate you showing the macros with your recipes. Makes it WAY easier to log foods when that info is easily available!

@swimfan752

2 жыл бұрын

Even just a normal pizza in an ooni is far healthier than most pizza you’d get from a delivery place. Just take it easy in the oil and cheese, it’s not that hard hahah

@lolcat

2 жыл бұрын

@@swimfan752 yeah less sugars and oil than fast food. cheese probably better for you too and the sauce will definitely have less sugar/salt

@RelaxAndSmokeMeth

Жыл бұрын

just the whole pizza one day and get back on track for the rest of the week.

@Sirvalian

Жыл бұрын

Up the hydration, make the pie a little smaller, add some thinly sliced lean beef as toppings. If you have an oven that can make proper pizzas I wouldn't be screwing with the dough recipe, stick to 00 flour.

Everytime i want a healthy-ish pizza, i like to go for a 70~75% hydration pizza dough, tomato sauce as a base, then for the toppings whatever mushrooms i've got, roasted chicken & some blue cheese like fourme d'ambert or roquefort here in France. There are a lot of great combinations that doesn't involve junk food in pizza & it's fun to be creative with it. (sorry if my english isn't perfect)

@shwethadharmalingam8931

2 жыл бұрын

Nah I think it's perfect!

@TomVeliotis

2 жыл бұрын

That sounds amazing 😋

This channel is one of my “must watch” channels daily. I have learned SO much. From the videos as well as the comments. I love that we are talking about lowering the calories on pizza and Ethan is enjoying the food so much!!

Thanks for these ideas! I did something similar. Didn't lose quite as much as you, but I did take off and keep of about 30 lbs. I did a very protein heavy diet, not ignoring other healthy foods, and it worked for me. Some of my favorite go-tos were kufta, chicken (every way imaginable but fried) and a mushroom-spinach-onion-garlic-parmesan concoction.

Most FoodTubers will take a bite and comment... I love how you eat half (or all) of it before giving commentary! hahah.. it's great1 Love your content! cheers!

@JafacaksWasTaken

2 жыл бұрын

the guy loves food, kinda relatable

@RobsHomeBar

2 жыл бұрын

@@JafacaksWasTaken absolutely! Never thought I'd enjoy watching someone scarf down food! haha.. but here we are

OMG, this come at a time when I really wanted to eat healthy pizza. Thank you so much for the recipe. I cannot wait to see you get one million subscribers. You deserve all the love.

Thank you for the garlic butter sauce technique on the crust. I was looking at pictures of a local pizzeria's pizzas and their crust had a consistent golden color that looks absolutely delicious. They mentioned a white garlic sauce however I couldn't figure out what they meant. I think this is how they did it, and I will give the garlic butter sauce a try!

I'm really loving this healthy content as of late, keep it up

0:23 lol Gabe couldn't even get through that shot without laughing. So funny.

My favourite thing about your videos is how you implement ingredients from various regions all the time. Liban and Zatar is a staple breakfast or snack for us, turning it into a pizza sounds like an interesting idea, gotta give it a try.

You are my favorite cook on KZread. I don't eat meat for most meals, but you are so good at presenting concepts that I can easily use your techniques with what I like to eat.

I've been using your pinsa dough recipe to make protein pasta, and I think in that context (especially when using a fresh egg) it tastes nearly identical to regular flour pasta while having much higher protein and satiety!

Ethan: What food do you actually like, and how can you incorporate them in healthy ways? Me, double fisting carrot cake and red velvet cake: Damn good question.

@jameshe

2 жыл бұрын

Could try making your own with some extra carrot, but probably not extra velvet. YMMV

@matthewkoslow3221

2 жыл бұрын

@@jameshe uber protein cakes. i love it

@SenorJuan2023

2 жыл бұрын

I love carrot cake too and there are MANY youtube videos showing how to make it healthier.

@lalegende2746

2 жыл бұрын

For the cake: Replace some of the flour with whey/casein protein powder and use Swerve instead of sugar.

Thumbs up for that intro alone. Totally made a pita pizza a couple weeks ago completely out of leftover ingredients I had in my kitchen for a healthy-ish lunch. Pita from falafels, spinach dip for the sauce, mushrooms and grated cheese from various dinners, and carnitas from Costco. It was oddly good, considering I used to make them with more "traditional" pizza ingredients before.

I'm surprised I missed this episode! Thanks, as always, for new tips and tricks to try out!

I’ve been using low carb tortillas as the base. I also make quesadillas with them but I’m going to do it with some pizza sauce, mozzarella and veggies.

AMAZING DUDE! THANKS 4 THE IDEAS 😍

LOVE THIS SERIES! I’m currently on a cut and this has been extremely useful because I hate standard rabbit food recommended during cuts. If you could please do a video on low calorie breakfast options and snacks it would very much be appreciated!!

Enjoying these recipes a lot!! Changed my lifestyle up a bit to eat healthier and put on more muscle, never want to sacrifice flavor so Keep up the good work!!

*Ethan changed our all lives with his amazing recipes!*

The pita pizza is so good when you’re in a hard cut. Makes large amounts of canned tuna or 99/1 minced meat actually tasty. Great when you are tired of chicken and white fish

@Alexcutspie

Жыл бұрын

Man that’s not pizza anymore that pita-tuna bread, man

@haessfau5282

Жыл бұрын

@@Alexcutspie you are complete right

@BrodyYYC

7 ай бұрын

@@haessfau5282, @Alexcutspie sounds good though :)

You have such an amazing food channel. Thank you for all the tips and everything you do. Keep being you!!!!

I like your approach of finding healthier ways to make food you already enjoy. Brilliant!

So I have to eat the whole pizza and leave over one slice to make this recipe

The pizza sandwich is genious! I find that sauces can really add calories quickly, so I measure sauce as well, like hot chili sauce and mayonaise🥰

at 1:20 THANK you!!! So happy you kept it real. Who only eats one slice? Like I am sure some people do just stop at one... but those people sure aren't watching this video. I had no idea about your weight loss (congratulations) love your stuff, your videos have got me cooking more than ever (meal prep fro lunches)

Great subs, look forward to trying these! Thanks as always

The first pizza is just like a very famous pizza here in brazil, a traditional pizza with toppings of arugula and dried tomato, its incredible

@jimbojimbo6873

Жыл бұрын

Cool bro tell us more

@uttkarshtewari2532

11 ай бұрын

@@jimbojimbo6873I can’t tell if u r sarcastic or serious

I make pizza with these low carb tortillas and it was literally a game changer when it came to my keto diet

Loving these hilarious skits you throw in with your fam. 😂 Early Gratz on 1M subs, can’t wait to see it!

no cap you are one of the most creative cooking bros across literally all of youtube. top percentile in creative awesome food that people can just straight up make at home without any nonsense

I highly recommend adding turkey pepperoni if you like pepperoni. The first time you eat it, it can be a little underwhelming while still tasting very good. Over time you start to prefer turkey pepperoni cause of the lack of greese. It's also extremely high in protein

I've slowly tried to incorporate jowar and pearl Millet flour in my tortillas. My grandma used to make 100% peral millet rotis when I was a kid. But I'm too weak for it now. So when making pizza or anything I do 20% 80% or 40% 60% pearl to wheat ratio.

A sandwich press works like a magic trick for the first one btw. No diddling about with a frying pan and lid and stuff

I've been making quasadillas in the over a lot lately. I use the carb balance Tortillas, Chopped red peppers, spinach, chicken, banana peppers, salsa, lite fat free cheese. Put all that on one half of the Tortilla, fold over, put in the oven at 425F for 12-15 minutes. Serve with a large dollup of Greek yogurt

Love the content. This video was right on time for me, I was actually planning on making my own dough and NY style with a stone, so this is perfect. I lost 100 lbs about 14 years ago, but I have been Intermittent fasting since 2009, so making my own large pizzas for dinner sounds like a perfect plan 👍

I’d love to see the science behind prepping ingredients ahead of time. I work a weird schedule & my lady works 70+ hour weeks. So cooking falls on me. She isn’t a fan of meal prep/leftovers, she prefers her food freshly cooked. But I would like to prep some ingredients ahead of time, so I can knock out different recipes, but I have no idea how long they’ll stay fresh for or anything like that.

@Grilnid

2 жыл бұрын

The Pro Home Cooks channel has a lot of tips going that way, pantry organizing, how to prepare some stuff ahead of time to save time for what is actually better fresh, and so on. Worth checking it out

@ThatDJMike

2 жыл бұрын

@@Grilnid dope! I’ll definitely have to scope it out, thanks!

Wow, I am gg to try these soon! And big thanks for baking again to record!

Super happy to see an update to the pinsa! Super hard to find the soy flour originally recommended

"Curl the pizza, and cut the tip" +Ok, and we eat the tip "The triangle completes the gap" Too late, ate the triangle.

the way ethan enjoys his own food is usually one of the best parts of his videos lmao

Im so glad I found youe channel dude. I cant wait to start making some of your stuff.

Thanks, Ethan. Trying to eat healthier. You always deliver. Sending love from South Africa 🇿🇦

What!? How in the heck did I not know about his weight loss before watching THIS video, today? Wow... I NEVER would've known. I know that I'm almost a year late to this video, but good for YOU man!! 👍🏽👍🏽

As a Swede, thanks for schooling the rest of the world of the power and awesomeness of fresh toppings. I love pizza but I can't imagine eating any without something fresh to cut through all the grease or savouriness. Good video as always Ethan, you are a huge inspiration for wanting to become more healthy.

Man I have said this many times before but Man you absolutely nail the daily needs of a regular person who doesn't have all the time and expertise and with limited ingredients which can be found in any country and also the diversity I haven't seen any other mainstream western Food KZreadr nail Indian food like you have so cheers man from India, your diet foods have been a huge help getting in shape by the time for my cousin's wedding last time around and then keeping it off.

Love these videos man. Keep up the healthy recipes!

>"pizza is bare minimum of 2 slices, but more likely 3 to 4 slice occasion" >me eating whole large pepperoni pizza alone hmm

Ethan. I am both heart broken as well as excited to see that you have tweaked the recipe. After multiple trips to multiple grocery stores, two weeks of shipping delays and finally receiving the various other flours needed for the previous rendition of the Pinsa, I made the dish and my dough did not rise great. Still was happy for the first try, but now I feel the absolute urge to get this new flour and try out this as well.

almost a million man Great job!

Nice, i already make similar interesting things from leftover food items that you wouldn't think to put together. And you also taught me more to add to my arsenal of healthy meals.

I've been on keto for the last year and a half but have eaten pizza every week. I make the crust with 50% keto flour/ 50% King Arthur Pizza '00' flour and only eat two small pieces. This video is super helpful to change things up a bit. The leftover pizza sandwich is actually genius. The King Arthur keto flour definitely can absorb more water than regular flour so I find that I change the amount of water depending on the humidity etc. The crust really tastes like regular pizza and my family basically adopted it without any complaints which is one of the main challenges when being cooking on a diet.

@TracyKMainwaring

2 жыл бұрын

where do you find keto flour? What is it?

As I learned how to cook from scratch my favourite pizza, I manage to be able to eat -a lot of pizza lol- every other weekend and stay in shape, maintaining my ideal weight, reaching my daily protein intake no problem, and even more when I have a high intensity week ahead... pizza it's just amazing how versatile it is and how easy is to fit it into a nutritional program, and I'm very strict with my food intake. My secret is giving the dough at least 12 hours of fermentation, or 24 if you can so you can make it really thin, that way you eat less carbs. Then choose high protein toppings like meat or chicken. Use an italian passata as sauce, wich is pure tomato (very low calorie) and then going easy on the cheese, wich is hard but can be done 🤣if you can find a low fat cheese, even better. That way you can have a nice traditional pizza without the extra calories.

Great ideas and video, Ethan. Thanks!

Ethan seriously this series is gold please do not stop!

Hell yeah dude! Thanks for making this video. I'm down 40 lbs since Sept, and still eating pizza, burgers, chicken sandwiches, burritos, sushi, etc. Losing weight doesn't HAVE TO mean subscribing to some fad diet you hate (and will eventually relapse from). Appreciate the insights and will definitely make that dough soon!

I havent even watched the video but in the past week I've been making pizzas from scratch (never made before) and since early January ive been eating more consciously and have kept off nearly 14lbs.... I don't think I've gained any weight since my recent pizza making fad hahaha

I can vouch for the pita pizza! Extremely good alternative to take out, in fact I'm just about to go and make one myself right now.

I make a tortilla pizza that’s similar to this pita pizza, but it’s thinner and crispier. Just heat up a cast iron skillet on the stove and put the tortilla on it to toast the bottom while you put the toppings on top of the tortilla. Then broil it for a couple of minutes to melt the cheese. I’ll have to try this pita version sometime too.

Thank you for the ideas. Technique 2 if you had lamb meatballs would be even more awesome with some mint sauce added to the yoghurt.

I use Joseph's lavash bread to make a flatbread "pizza" almost every weekend. You can make two huge flatbreads for maybe 600 calories. Really makes dieting easier.

@kenm2709

2 жыл бұрын

that bread is full of crap that will destroy your digestive system, your intestines don't like soluble corn fiber and soybean oil. But I guess. that's what dieting is now, just put fake food in your body so it goes right through you.

@Idk-do1ui

2 жыл бұрын

@@kenm2709 It’s literally just a really thin flatbread. No different than any other bread. It’s just flour, water, and oil. I hate how people like you make up dumb shit and falsely criticize everything.

I love whole grain English muffin pizzas. I use low fat cheese with lots of veggies and turkey pepperoni. Super easy and tasty.

WOW! I am loving these recipes! I am on a very limited diet due to several health issues and after watching this video i'm subscribing!

Think of all the flavour and spices trapped in that moustache

OMG one slice of NY pizza is the size of a full large pizza in the UK

Awesome video. And awesome moustache. Keep up the good work mate.

I love you always upload right after I wake up in the morning

Say all you want about 2011 Ethan, but he definitely seems like the guy who knows how to lift your spirits after a bad day ❤

Unpopular opinion: pizza with a conservative amount of cheese is much better than pizza with a lot of cheese

I LOVE the number of pizza recipes you have

Wow 🤩 Can’t wait to try option three.

Another great video brother. Been watching since you had 60k subs. Keep it up!

I just found your channel! I'm in love :) thanks for your tips, I have bever heard any of these!

He's exactly right. So many people try to cut fat by punishing themselves with food items that they hate. Because they hate it so much, they end up relapsing and going right back. The trick is to still eat things you enjoy and perhaps just moderate the amounts.

Beautiful man, great content, tasty ideas and recipes!

Love this stuff! I wish I was ever home long enough to make that protein dough but it’s such a rare occasion! Next time I’m home all day though, I’m grabbing me some instant yeast and protein flour!

Every time I see your notification of your video my happy time begins, I am so exited to watch till the end.

Very nice and helpful. Thank you.

please keep doing these you're the goat and only youtube who gets dieting and eating delicious with easy recipes

Gonna try the 3rd one!

This is awsome. Love these tips your videos are fantastic.

My parents and I do something similar to the pita pizza you do, except with a flat bread and its nice to use to make a small pizza during the weekdays and you don't want to wait a few hours for the dough

Incredible - thank you!

I like the pizza sandwich idea. Also that garlic butter sauce in recipe #3!

wow. what a great channel. just subbed right now. btw, the last pizza recipe was my favorite. im gonna try it sometime 😊👍

My guy here just appealed to my Palestinian side so strong with that second pizza... thank you, bro! I actually love how well cultured you are in your videos. Love to see it!

I always try and get thin crust multi grain pizza but next time it will be a small one and I’ll add my own protein and tons of veggies! Thanks for this.