This is much more comfortable for me. I love this form!

Is it really more efficient? Looks like your are putting a lot of energy into lifting the back of the sled off the ground.

@richardcharleston2547

2 ай бұрын

If you lift the sled off the ground there is less friction on the base of the sled because less surface area is in contract with the turf, thus you need less force to slide it along the floor. He is lifting it up on purpose

Surely lifting the sled and angling it towards the ground will just cause you to push the sled into the ground? Sure you’re moving forwards, but surely not at the potential energy throughput you might otherwise be able to achieve if you weren’t pushing it into the ground…?

How does it load the glutes more if you are in the exact same position holding with hands in a bent arm?

don't we want load on quads to improve the quad gains?

@nemesis8626

Жыл бұрын

Depends what your looking for out of the excercise i guess,personally i mainly do sled pushes because it makes my calves grow better than calf raises

@markNL5

8 ай бұрын

In hyrox you want your quads as fresh as possible for the run after.

How do you learn to sled push / pull when your gym doesn't have one?

Tipping the sled into the ground. Not good 🤷‍♂️

Is this good for cardio?

@DJARCxD

4 ай бұрын

Yes. Even if you go slow, the large muscles are working, so your heartrate will be up.

you're putting less effort though your putting your weight instead of pushing

No wonder it’ss easier, you’re lifting the sled off the floor, reducing the friction. Surely that’s not allowed? Not criticising, just want to make sure that if I copy this method, I won’t be penalised on the day

@RichRyan

29 күн бұрын

You will not receive a penalty for lifting the sled.

🔥🔥🔥

@geraldinepuy2497

6 ай бұрын

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@geraldinepuy2497

6 ай бұрын

Ut6😢ue