Low rim dunking really makes me see how much higher I need to jump to dunk on 10 foot

@keemhd9614

Ай бұрын

to dunk you need to be able to put ur whole hand in the rim

Got my first in game dunk yesterday, funny thing is I wasn't serious with any of the workouts, I just casually worked on falling through my shin 3 to 5 mins 3 or 4 times per week and I dunked in 3 weeks. Imagine what will happen when I actually start taking this seriously

This channel is so underrated omfg

you think my girl will get back with me with these exercises

@Good-Drill

Ай бұрын

100%

@Tomasvideos94

Ай бұрын

Yes

@ham.burger69

Ай бұрын

Youre cooked

@jacobkeeney7971

Ай бұрын

You dunk that ball all the gals coming back

@KLT2627

Ай бұрын

The reason you wanna dunk shouldn’t be a girl

‏i'm going to watch ،this video every single day 😊

i appreciate u so much!!!! 🙏🙏

@Good-Drill

Ай бұрын

You are so welcome!!!!

I've been consistent with this workout for a week and i can dunk now at 4'11

@quinnjohnson9524

14 күн бұрын

Thats cap bud

@godslonelyman2596

14 күн бұрын

@@quinnjohnson9524 nah it real

Great video👏👏👏

Thx man

Great exercises im suprise u didnt mention a medicine ball or the vest. After hoopin session do u guys have strictly low rim dunking session 😅💯

@Good-Drill

Ай бұрын

Wanted to keep it simple with no equipment needed. Yes we will do low rim dunk sessions as a warmup too.

@tristanbritt5247

28 күн бұрын

@@Good-Drill aw wow.. never did it as warm up that's different.. make sure everybody stretch lol

Thanks for the tips

@Good-Drill

Ай бұрын

No problem!

@leeelk

Ай бұрын

@Good-Drill I am hoping to make Varsity basketball 🏀 🙏 this year I am a center 6ft5 and I play football to I have been Putting in a lot of work I almost can dunk on 10 I am so close.

@leeelk

Ай бұрын

And I am 15

@leeelk

Ай бұрын

And I have a coach that played over seas and got drafted in the nba to the Pacers his name is mark smed

Does this work for kids

Where is y’all’s gym?

@Qertii

Ай бұрын

North Jersey

How many reps and how often should I do this?

@Good-Drill

Ай бұрын

Perform each “until disinterested” and 3-5 days per week depending on how hard you go per workout. Listen to your body. If you feel good keep going.

With the online programs do they require equipment?

@Good-Drill

Ай бұрын

Equipment is not necessary as we have bodyweight options.

How Low 9 feet 8 feet

Is this possible at 5'4 😔

@rawiriaitken534

Ай бұрын

No give up

Me being 5'4 (165cm) watching this: 🤔