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Пікірлер: 45
Low rim dunking really makes me see how much higher I need to jump to dunk on 10 foot
@keemhd9614
Ай бұрын
to dunk you need to be able to put ur whole hand in the rim
Got my first in game dunk yesterday, funny thing is I wasn't serious with any of the workouts, I just casually worked on falling through my shin 3 to 5 mins 3 or 4 times per week and I dunked in 3 weeks. Imagine what will happen when I actually start taking this seriously
This channel is so underrated omfg
you think my girl will get back with me with these exercises
@Good-Drill
Ай бұрын
100%
@Tomasvideos94
Ай бұрын
Yes
@ham.burger69
Ай бұрын
Youre cooked
@jacobkeeney7971
Ай бұрын
You dunk that ball all the gals coming back
@KLT2627
Ай бұрын
The reason you wanna dunk shouldn’t be a girl
i'm going to watch ،this video every single day 😊
i appreciate u so much!!!! 🙏🙏
@Good-Drill
Ай бұрын
You are so welcome!!!!
I've been consistent with this workout for a week and i can dunk now at 4'11
@quinnjohnson9524
14 күн бұрын
Thats cap bud
@godslonelyman2596
14 күн бұрын
@@quinnjohnson9524 nah it real
Great video👏👏👏
Thx man
Great exercises im suprise u didnt mention a medicine ball or the vest. After hoopin session do u guys have strictly low rim dunking session 😅💯
@Good-Drill
Ай бұрын
Wanted to keep it simple with no equipment needed. Yes we will do low rim dunk sessions as a warmup too.
@tristanbritt5247
28 күн бұрын
@@Good-Drill aw wow.. never did it as warm up that's different.. make sure everybody stretch lol
Thanks for the tips
@Good-Drill
Ай бұрын
No problem!
@leeelk
Ай бұрын
@Good-Drill I am hoping to make Varsity basketball 🏀 🙏 this year I am a center 6ft5 and I play football to I have been Putting in a lot of work I almost can dunk on 10 I am so close.
@leeelk
Ай бұрын
And I am 15
@leeelk
Ай бұрын
And I have a coach that played over seas and got drafted in the nba to the Pacers his name is mark smed
Does this work for kids
Where is y’all’s gym?
@Qertii
Ай бұрын
North Jersey
How many reps and how often should I do this?
@Good-Drill
Ай бұрын
Perform each “until disinterested” and 3-5 days per week depending on how hard you go per workout. Listen to your body. If you feel good keep going.
With the online programs do they require equipment?
@Good-Drill
Ай бұрын
Equipment is not necessary as we have bodyweight options.
How Low 9 feet 8 feet
Is this possible at 5'4 😔
@rawiriaitken534
Ай бұрын
No give up
Me being 5'4 (165cm) watching this: 🤔