Have you tried this hack? Please share your experience with others in the comments section! If you want to connect message me directly on Patreon (I respond to every question) www.patreon.com/typeonetalks If you want to book a call with me click here calendly.com/typeonetalks

@mahirbalayev5835

Жыл бұрын

Dear Tom, my son is 4.and most of time his blood sugar is always more than 200, some time 300. We are doing our best to take it under control. And last 2 days he has hipoglycemy between 16 and 18. Just want to know the reason of it. Why it happens every day at same time?

@ruicosta8105

Жыл бұрын

@@mahirbalayev5835 if it haepens everyday at same time there must be something he is doing everyday at the same time that increases insuline absorption, exercice or high activity moment. is it after a meal? does it only haepen at that moment in the day? if it always haepens at the same moment or time periode try to give him 10 to 15g of suger like 30 minutes befour it usualy haepens, sometimes wen that haepens to me because of slow acting insuline i do eat some sugar to prevent that low! and i dont see any other way of doing it, keep in mind aldo we might be type 1 diabetics sometimes our pancreas still produces some insuline, and if his pancreas is producing some at that expesific moment of the day that might be causing its low.... hope i help in aome way man

@mahirbalayev5835

Жыл бұрын

@@ruicosta8105 thanks a lot for your attention and for your response. Yes it is useful information. it happens every day after coming from yard and after sleeping a little, when he has meal and playing with toys. Be informed that he has insulin resistance in the morning and in the evening. And he hasn't appetite.

@ruicosta8105

Жыл бұрын

@@mahirbalayev5835 i think its haepening because of the time he stays in the yard playing, i also havent got much apetite, but think like this kids realy enjoy juice, try to give him a glace of juice befour he goes to sleep, not much, just a glass, it will probably help him not to go low, and just a glass probably wont make him go high, its a trial and error situation, just do some experimwnts with diferent juices or eaven candy, trial and error my friend youl figur it out 😁😁👍👍

@mahirbalayev5835

Жыл бұрын

@@ruicosta8105 thanks a lot for your prompt response and explanations

I tried this exercise today for the first time, I am on day 2 of wearing a cgm, and it's been educational. Today, after a meal, my sugar just wouldn't budge, so I decided to try this. I probably overdid it, I did them for 50 minutes. My initial number was 206, and I went down to 157 in those 50 minutes! That's a drop of 49 mg/dl! I was amazed at the results! Thanks for this! I'm going to share this with everyone I know who is diabetic!

@gowharbin749

7 күн бұрын

Really is this really happen pls mention

We diabetics end up knowing stuff that no one else can imagine!

@TypeOneTalks

Жыл бұрын

True that!

@V5844_

Жыл бұрын

Lmao true

@carolcole570

3 күн бұрын

Like Resistant Starch with rice. Like Keto with I.F. NOT Carnivore, tho, because it ran my blood sugar UP just eating a steak and water. Currently, I am experimenting with taking Taurine.

I’ve been learning from this channel more than my doctor! Can you imagine that 😅

This is awesome -- I feel like every diabetic should see this. Cheers!

@TypeOneTalks

Жыл бұрын

Thank you for your kind feedback!

Tom: I so appreciate ur information & glad u didn't retire from KZread!

@TypeOneTalks

Жыл бұрын

Thank you so much my friend. You are so kind!

I love all your research. Definitely going to try.

Thanks Tom, that is very useful to know!

@TypeOneTalks

Жыл бұрын

You’re most welcome. Thank you for watching all my videos and always commenting!

This is the best kind of information to share with us. Thank you so much. I will share with my husband who sits for prolonged periods of time at work.

@TypeOneTalks

Жыл бұрын

You’re most welcome my friend! All the best!

Thx for this hack, it's perfect for me and home office!

thank you so much! I will do this for sure!

Very useful information. Thank you very much.❤❤❤👍👍👍

Thanks, and it really works. Brilliant.

🎉 excellent!! I use a mini trampoline, it helps so much. I will start doing more calf raises every hour thank you. I’m trying to transition off low carb.

Nice exercise. Will have to try this out.

@TypeOneTalks

Жыл бұрын

Awesome! Let us know how it’s going!

Thanks 😊

Ciao, Ciao, I think you do not wear pants LOL Great info I was interviewed myself on beat Diabetes with Dennis it was great. Did my interview on Jan 13. Now I started my own channel thanks to Dennis and you Hopefully we can all spread the importance of diabetes. I just started the channel so needs to get better .

Yes! Thx Tom I need to do exercise for sitting cuz I'm not able to stand and bend my legs to good so this is nice for me. 👌🏻❤️

@TypeOneTalks

Жыл бұрын

You’re welcome Matt!

thankyou

As a software engineer, I’m excited to try this out!

@TypeOneTalks

Жыл бұрын

Love it!

I tried this once so far for 1 hour and got zero blood sugar change. I'll repeat it a couple more times to see if that was a fluke.

@TypeOneTalks

Жыл бұрын

Thank you for sharing. Keep us posted please!

No matter how active you are, and what kind of exercise you do. If you don’t have insulin in blood, you can run a marathon and it won’t drop. Yes, exercise helps to lower blood sugar, but only if there’s is some insulin in blood.

@dreamingawake4110

Жыл бұрын

From injections or pill form. 👍✨ There’s also pre-diabetes, etc.

@ruicosta8105

Жыл бұрын

good point, actually if no insuline in circullation it will only go up eaven doing exercice, so lets say the only way to lower glucose wen your a type 1 is to use insuline! thers no other way.

@TypeOneTalks

Жыл бұрын

Agree. Without insulin we would die sooner or later.

@lfk53

7 ай бұрын

Not true. There's also an insulin independent glucose uptake mechanism in muscle.

I like to do this exercise when seated on an airplane both to keep blood glucose numbers in check and to improve circulation.

@TypeOneTalks

Жыл бұрын

Excellent. Thank you for sharing!

This is perfect for me, I drive long distance for a living so I’m sat quite a lot and often spike after my lunch. Thanks Tom 👍🏼👍🏼 Edit… It’s 9.10pm here in 🇬🇧 We went out for a meal for tea and I couldn’t count/weigh my carbs so I guessed my bolus. I levelled at 9.3mmol at 8.30. I did this exercise for 20 mins and at 8.50 and now is at 8.2mmol. I’m happy to go to sleep with that (after the film we’re watching haha) Take care brothers and sisters 💉 🩸

@skyhappy

Жыл бұрын

8.2 is almost double a healthy sleeping level

@TypeOneTalks

Жыл бұрын

Thank you so much for sharing!

@Dan23_7

Жыл бұрын

@@skyhappy It’ll come down through my sleep usually, if I go to bed 5-6 I’m guaranteed dawn phenomena if my blood drops lower in my sleep.

@Sarah-jg9uw

Жыл бұрын

​@Type One Talks Hi Tom, I'm also Type 1 and I have found all your videos very informative I have learnt alot from your videos thank you for this. Keep up the good work

I will try this next time I am in the office.

@TypeOneTalks

Жыл бұрын

Let me know how it went please!

Drinking ice water helps as well.

By the way, static exercises burn blood glucose very well.

Hello , Thank you for your great content . I'd like to ask you that there is a problem with my freelibre the sensor is not communicating with reader even it is close to it I can't fix this problem Could you help me ?

After eating when can start this excercise

I’ve been doing this for years…I do them standing for 10 reps but I hold the top position for 5 seconds at each rep. I do them one leg at a time.

Thank you! I will be doing this from now on. Slava Ukraine!

@TypeOneTalks

Жыл бұрын

Amazing! Good luck! And thanks for watching!

Hi Can you please do review on a drink Good Idea ?. I have been using it and it reduces my Blood Sugar. If you can do a review I think it will help all of us. There are not a lot of information out there on this drink. Thank you in Advance

Great tip! Will try it out for myself. Why are you wearing a G6 out of curiosity? See those G7 boxes sitting there.

@TypeOneTalks

Жыл бұрын

Thank you! I’m wearing the G6 as G7 doesn’t work yet as part of a closed loop I’m using.

@OneTakeSunday

Жыл бұрын

@@TypeOneTalks You're in Diabetic Tech, and not running Loop? Loop 3 works with the G7 and is far superior to any other system. I am running FreeAPS on my iphone (similar tech, ive also run loop) and i could never go back. Bolusing from the Apple Watch indiscreetly out at dinner alone is enough to keep me on it! :)

@TypeOneTalks

Жыл бұрын

@@OneTakeSunday I want to try this. I only used the commercial solutions until now but open loop is on my list.

You can get a double bass pedal for a drumset. That will give you soleus a workout and you can work on blast beats at the same time 😏👍

@TypeOneTalks

Жыл бұрын

That’s a good one!:) Thanks for watching!

@mattnobrega6621

Жыл бұрын

@Type One Talks Your welcome and as a fellow t1d, thank you for your helpful content. God bless 😁

Thanks, Tom! I like your Ukrainian flag bracelet ❤ Thanks 🙏

Can diabetes cause joint degeneration, knee pain, etc... ?

I tried this excercise for a full 10 minutes after my meals two separate times. .After two hours there was no change at all in either meal. . I will try again and exercise longer. I would love for something to work.

@carolcole570

3 күн бұрын

Dr. Joe told me yesterday to do this 30 minutes after eating and to do it 30-45 minutes.

Would this work standing at a counter, instead of sitting? Thanks!

@TypeOneTalks

Жыл бұрын

When you’re standing you’ll probably be exercising the gastrocnemius muscle instead of soleus but any exercise is good!

Do you have a link to the research paper?

@TypeOneTalks

Жыл бұрын

Here you go www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/

@cherylcarl4344

Жыл бұрын

Thank you

Any recommendations for keeping blood sugar numbers low throughout the night or in the mornings? I am experiencing the Dawn Effect. Any information would be greatly appreciated. Thank you.

@venzym3126

Жыл бұрын

Walking before sleeping reduces dawn effect

@ruicosta8105

Жыл бұрын

wen i have that problem is because i eat to much carbs befour go to bead, wen i do that i set an alarm clock for 3am and i give so fast acting insulin at that time usualy 2 to 4 units solvs the problem for me, but it difers from person to person, insulin doses are not the same for anyone

@TypeOneTalks

Жыл бұрын

I have a video on this topic. Please check it out!

Can the freestyle libre 3 be used direct to watch.

@TypeOneTalks

Жыл бұрын

As of know Libre direct to watch is not available.

@anthonyboyle5078

Жыл бұрын

@@TypeOneTalks hi what about the Dexcom G7 does it go direct to the Apple Watch ultra.

Sip ACV and cinnamon in hot or cold water. Have you tried it?

@TypeOneTalks

Жыл бұрын

No I haven’t. Thank you for the tip. Are you t1 or t2 if I can ask?

@carriewittbrodt5072

Жыл бұрын

Why does ACV give me a BS spike? I'm T1.

@littlevoice_11

Жыл бұрын

@Type One Talks Still being investigated. But I have a family history of T1 an 2. Regarding ACV there's actually a lot of research on its effectiveness in reducing blood sugar spikes too. Cinnamon has also been shown to help as well as moringa and psyllium husk

@littlevoice_11

Жыл бұрын

@Carrie Wittbrodt was it 100% Pure apple cider Vinegar? Sometimes brands use other ingredients to make it more palatable such as honey. Always check the label for hidden sugary ingredients 😊 Also, if it was pure Vinegar, how much did you have and how did you have it? I.e. water? With anything added?

I do it, but no positive Resultat. Why?

How many years did you diabetic

@ruicosta8105

Жыл бұрын

5 years as a type 1 haepened at the age of 32, it took around 4 years to fully set and become a real type 1 untill that moment it was realy easy to manage, it gave me time to understand insuline and meals and exercice

@TypeOneTalks

Жыл бұрын

35 years!

@Dan23_7

Жыл бұрын

10 years type 1. (8/june/13) Nothing before, no type 2 or pre diabetes that I knew about, no diabetes in my family. Doctors think I had a viral infection that triggered it. I was age 33.

@Dan23_7

Жыл бұрын

@@TypeOneTalks My cousin in law is about the same as you. He helped me out a lot when I was first diagnosed, we chat (text) all the time. We live 50 miles apart. He didn’t know about somogyi effect, I told him about it last week haha.

@ruicosta8105

Жыл бұрын

@@Dan23_7 same situattion as you, what i found out about it was that autoimune desease can be trigerd at any moment in life, and ther is no explanation for it, no 1 knows exacly what caused it, ao everyone in the world can get it at any given moment in time, 30's seam to be an age where we develop autoimune desease, but why!!!!!????

What to do for insulin resistance in type 1 diabetes condition

@TypeOneTalks

Жыл бұрын

Check out my other videos please, I talked about this before. Thank you for being here!

@asmabintismail6058

Жыл бұрын

@@TypeOneTalks 👍

@ruicosta8105

Жыл бұрын

for insuline resistance do zero fat diet, it will work just give it time man, youl need some days maibe weeks and it will go away bro, be patient, it will work

@asmabintismail6058

Жыл бұрын

@@ruicosta8105 really zero fat ? How its possible to do zero fat ? Not even healthy fats like olive oil etc ?

@ruicosta8105

Жыл бұрын

@@asmabintismail6058 zero fat my friend all the fat i use is the one thats already in my protein, no other fats, just boil your food in whater with some salt and your good to go, fat is what prevents the cells from absorbing carbs....

#1 way… eat ice?

@ruicosta8105

Жыл бұрын

rice is the carb that works the beat for me, at lunch time i always eat 9 soop spons of rice coocked only in boiling water and salt, i usualy need 3 units of fast acting fiasp insuline and i eat arround 120g of protein usualy eags fish or chiken, i never use any fat to cook so it doesnt cause late absorption of the carbs, if your meals are usualy the same soner or later youl know exacly the amount of insuline and walking steps for it to work perfectly...... of course theirs always that day wen i eat the world and no insuline is enouf to get me regulated!!!!! 😖😖😖😖😖😖😖🤣🤣🤣🤣🤣🤣🤣

And the video is nonsense btw..

Lol I don’t believe that 😂😂😂

@1sr0

Жыл бұрын

Nobody cares!

@TypeOneTalks

Жыл бұрын

You should try. Would be curious what results you see.

@TeamProsperity

Жыл бұрын

@@TypeOneTalks ok I’ll try your hack

@TeamProsperity

Жыл бұрын

@@1sr0 and idc that you don’t care 😂

@ruicosta8105

Жыл бұрын

i can say pushups work wonders for me wen i spike high for no apperant reason, acttualy any kind of exercice will work, as long as theirs insuline in circulation.

Whats with the bracelet? I thought this is all about diabetes. You are disappointment man, taking sides in war…what have You done for diabetics in the war zone, independently of the side? I am unsubscribing.